A Beginners Guide To Meditation | How To Focus

[@bhavanakambhammettu7873]

Shoutout to everyone who started to work on themselves,began healing process!!! Good luck! Keep on going everyone!! Xx❤️❤️

[@amberlawson668]

Good luck to you too! You got this! Proud of you! 💛

[@BrahmaMeditations]

definetely agreed!

[@julietmoonlight2322]

I'm proud of all of you! It's a lifetime journey, and it's so worth it🌄 Sending blessings☮🕊

[@madhurimaprakash2942]

🙏🏻🙏🏻

[@UpasanaDevchoudhury]

yes to healing and embracing every phase of it :)

[@lekhaky5738]

Her smile literally makes others happy

[@maggiezhang9695]

Please teach us more beginning Meditation. Maybe like 10 days and 20 days series. Thank you!!!!!!!!!

[@Memories__in__motion01]

There's a app called black Lotus where you get meditation to fulfill various goals like build mindfulness,focus,self love etc. You can load from app store. This app is by Himalayan Monk OM SWAMI who had experience of meditation and have attained nirvana while meditating in Himalayas. Try it my guarantee your gonna love it. There's both free and other you can purchase.He also his blog post where he shares his deep wisdom.

[@monikam6793]

@@Memories__in__motion01 thank you by samayal with monz

[@Shaziya12]

Yes Radhiiii!!pleasd make a 20 days meditation videos

[@tejaswijamblekar2288]

It's just been one year that I have started meditating and I cannot agree more on how much impact it can have on our day to day lives. That pause before I speak when angry or sad, is exactly what I have started noticing in last few months. Thanks so much for these useful tips, I am going to try the mantra as well. Sending you more love and gratitude ❤️

[@maddie26596]

Hare Krsna I love how you are explaining the mahamantra in a way that anyone and everyone can accept and understand. It is not limited to any one section of people. By broadening the scope to self, universe or god, it really allows so many more people to relate! Love your preaching!

[@radhekrishna.88]

Hare krsna So trueee

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@tropicaltanner]

Much needed in today's world where people are so busy in daily routines that we tend to forget about self healing. Thanks for sharing this. Love it.

[@theryahliegarden]

You’ve definitely opened up areas of myself I hadn’t discovered. Thank you! For those seeking to find joy everyday, this is it!

[@O_M554]

I completely relate to you. Thank you so much! I meditated 2 and a half hours a day after my daughter was born and it deepened my life experience and connection to god enormously. I’m inspired and I love your jumpsuit!

[@lisavanderbye5047]

I've been meditating for a while, but have been more dedicated recently. It has really made a difference in how my days go. I wish I had know all this when I was much younger. I can only imagine how different life would be.

[@vedas2279]

Thank you for sharing the Maha Mantra with everyone. 🙏🏽💛✨

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@melissazehnder7587]

LITERALLY THE BEST MEDITATION VIDEO EVER. I meditate since 5 years but I really enjoyed this video, I love that you share your own experience and tips !! Thank you Radhi Xx

[@littlerabbits9361]

About a week ago it was the first time I watched your video and it was about your morning routine. And nothing in the world had ever motivated me to this level and now I wake up early in the morning and do yoga. Thanks a lot and lots of love and blessings 😘

[@ko_bong_love3214]

It's almost 3 years that I have been practicing meditation...your every words I can relate to my journey.... meditation works like slowly but magically..

[@avah.4659]

Jahnavi Harrison has some great music on this Hare Krishna mantra. the one i love particular is the Vrikshavalli Hare Krishna. there was a video on youtube with her singing live, it brought me out in tears very single time. it was so beautiful and full of joy. i love to listen to it in the morning, and it makes me feel this world is so worth of living in. so grateful to be here. thank you Radhi.

[@saswathy98]

SAME

[@philipjani1234]

Playing divine maha mantra on repeat, her new release

[@danspooner2280]

Radhi you and Jay have become important almost mentors for me and guiding me through the spiritual journey I find myself on. I can’t thank you enough!

[@amrutakakodkar]

Vipassana meditation has changed my life. Thank you for making this video on the transformative power of a constant meditation practice.

[@pxcepeda]

I am so happy you have taken the time to make such a video. Hare Krishna.

[@nizany1263]

Radhi, I love your energy and how much you are putting out to the world so that we can learn from each other. From watching your videos, I've been learning a lot about myself. I love the way you explain these things for us to understand the benefits of why we are doing what we are doing so that we can be in tune with it and do it with purpose. This is so amazing and we need more energy like yours in the world to become a better place!! You have really proved that "change starts with us." Keep this energy going and of course never lose your beautiful smile!! :)

[@lynme3345]

Thank you for sharing. Have been Genius member for 2 years. For unknown reasons to me I find your words, approach less mechanical than Jay. Love you too Jay. No, I find your spirit, energy extremely relaxing. Jay hits the harder spots like inner child. For relaxing your voice, poise, good is truly inspiring and catching. Thank you 🙏

[@thejourney111]

I'm watching this after I prayed Fajr " dawn prayer for Muslims " and I love how I'm learning meditation and doing it while praying it's such a great feeling :) because sometimes I feel like I can't get up and pray because we have certain times of praying so I needed to have that deep rooted feeling of consistency Edit: Ramadan mubarak everyone 🌿💜

[@darcybhaiwala7057]

As a Hindu, this is what inspires me the most about Islam: having dedicated times for praying. I think it's such a practical way to integrate mindfulness and meditation in the day

[@ameragalal6976]

I love this! Can you tell me how you incorporate meditation in salah? Do you do it during or before/after.

[@thejourney111]

Thank you for commenting, I'll tell you what I do .. when I started praying from 1 and half years ago I was doing it like autopilot there wasn't any difference, I started to ask myself I should come out of salah feeling better , relaxed and calmer why am i feeling like it's something I supposed to do to obey Allah (God) but I don't have that connection .. and Salah means connection. . So I started to focus more on my breathing before I pray and prepare my soul and while I'm praying I focus on every word I say and disconnect from any other thought that comes into my mind , after rakaat ركعة , we normally thank Allah so I try to focus on what I'm really grateful for right now , and after I finish I let everything that's bothering me goes away like wind .. It is not an easy thing to do but because it's essential in everything you're doing in your life you need to put your full awareness and focus into it in order to get the best results you need and that peaceful feeling you want :).. I hope that was helpful.

[@ameragalal6976]

Subhanallah! Great tips. I too have been trying to establish salah more consistently and I noticed that the moments where I am focused on every word I’m saying I feel so much more at peace and ease when I’m finished. When I’m just “trying to get it done” I feel rushed and a little anxious at the end of it. I know that I haven’t maximized the benefits of salah when I am rushed. I also try to be thankful when I am in sujood, but I’m going to try what you said about taking a few moments to breathe and be present BEFORE I start my salah inshallah.

[@thejourney111]

@@ameragalal6976 that's really great 😊

[@Layla-fr7mf]

It is definitely true that you become sensitive to gossip and criticism with the practice of meditation. I was always naturally an empath but I realised that I was even more sensitive to judging anyone with my daily meditation. This was such an important aspect to mention so thank you for that.

[@poojarathan4438]

Same:)

[@aishwaryapatel2983]

I can totally relate to it...The one when you say you need validation from someone else and having a shaky self belief.

[@girjajaiswal5122]

Yess! Was waiting for this👏..I really want to add this in my daily routine ✌️💯

[@roshniramanan7003]

Yay! Needed this. Was just looking for any video you did on meditation yesterday. Stay infinitely cheerful and cute, Radhii 💓

[@shreyakulkarni5054]

She is a friend I need . Beautiful n powerful

[@subhangimohapatra3173]

Hey Radhi, I admire you so much! I'm 18, and I'm interested to know more about Ayurveda. What books would you suggest me to read?

[@estefaniaescobar8099]

Absolute Beauty- is one she has recommended in a podcast once. I am interested in Ayurveda as well 😊

[@joeyodonnell123]

check out books by dr. robert svoboda - your prakruti your ayurvedic constitution or dr vasant lad the science of self healing.

[@ylimerivers]

Swamini mayatitananda is a wonderful teacher too. Beautiful books

[@vibhachetan8752]

I’m so glad you exist and you share all this. You speak my mind. 💛

[@incredibleyou1151]

Thank you for making such a video. I am listening the mantra since my childhood but never tried to understand it. Now I know how powerful the mantra is. Lots of love to you.

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@ShwetaSingh-if7cd]

Always look forward to your content! Keep going! Thank you for sharing your gift of spreading positivity and knowledge on such matters. I've learned about a few of these things from my grandparents but you explain it in a way that helps me truly understand and really motivate me to do more and embrace my spirituality. Thank you!♡

[@holmebabie]

I'm deeply grateful for this video of yours. Thank you so much. God bless you!

[@feelbiophilic2085]

If meditation going on, Music can help you better for very good result, so many people using this Technic. Get music in my channel. And subscribe for updates.

[@swethab7380]

Such a pure soul you are,my inspiration!

[@sakshigarg7021]

So helpful video.. I have been thinking of making it my daily practise but I just need to start.. In so many ways I feel I am like your 10 year ago self and I too believe I need meditation in my life now. Thanks for sharing and guiding.

[@abbyslough1843]

Loving your videos and loving your tips and tricks to make these practices more realistic for the everyday practice. I have practiced yoga for ten years now and only just recently made the connection to mindful yoga where it is a prayer and every breathe brings me to greater connection to my body. Yes yoga is good exercise, it is good for weight loss, energy levels, and better sleep.... but when you truly connect breath to movement in a practice it is so beautiful🌻like a flower blooming, and the transformation is so inspiring to go deeper. A big hurtle for me to overcome was “self care is selfish acts” I am a mom and a business owner and a farmer and the thought to give myself 20 minutes every day was the hardest part. But I am to the point now where if I don’t give myself at least 20 min I feel like I didn’t give myself a huge part of my happiness, weird to discuss but I notice the difference in my soul the whole day. My daily mindful practice is opening up a whole rabbit whole of what else can I do to fill my cup?! Because that is what this is, filling your cup so you have something to give your children, partner, work, all of it. If you are only giving..... you run out of energy to give and that is when we become depressed or sad and not know why. And then before we know it we are sharing our bad energy and bad feelings with the people we love the most. And when we give ourself the time to care for “self” we teach others (our children) how to do these things and how much they matter!! Real life life skills !!! Yes start with one thing and the ripple effect happens and let it flow ❤️ share your light with others and let all energy flow and you will inspire others to do the same!! Namaste 🙏

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@MoniPTEMAGIC]

Thank you for sharing! I can tell you are such a kindhearted human being❤️

[@priyaagneehotri7409]

Thankyou Radhi🤗🤗🙏 please accept my gratitude for sharing your routine and techniques for meditation. Grateful to you. Loads of love. Bless you my dear ❤❤

[@feelbiophilic2085]

If meditation going on, Music can help you better for very good result, so many people using this Technic. Get music in my channel. And subscribe for updates.

[@stephenieannarumma9064]

Thank you so much for this Radhi. I started meditating about 7 years ago but only when I felt I "needed" to, like when I was stressed or overwhelmed. About 4 years ago I started making it a daily practice and it is so amazing how my life changed for the better. I KNOW that a daily meditation practice can change your life! ♥ Blessings to you and all my love. 🧘‍♀🙏

[@BTSBwalyaTheStandUP]

I pray everyone seeing this will be successful

[@nickimotiani3072]

❤️

[@positivitynook]

I agree 🙏

[@viah11]

You too!

[@dhruvthakkar2604]

kzbin.info/www/bejne/o3ywdZKefqx0b8U.

[@slenderpro5567]

You as well!

[@katerinas3986]

Thank you so much for sharing all your wonderful experiences and pure energy. I have just started my meditation journey!! Lot of love ❤️

[@chhavisaxena4031]

Thank you for giving me the idea of keeping a journal to jot down thoughts which come to me while meditating.

[@VladaGL]

Hare Krishna 💙 Beautiful video! So well put. You have delivered your message in such a sweet way!

[@MrSirAussie]

Enriching, Invigorating, Cleansing and liberating Meditation tips for the mind, body, heart and soul. Thanks ❤️🙏🏻❤️

[@ShraddhaParashar]

Thank you so much for sharing your meditation tips! I will definately try them to improve my life 🤗💫💫😊

[@radhidevlu]

YAY makes me soo happy to hear this 🥰🥰🥰

[@ShraddhaParashar]

@@radhidevlu wowwww thanks for replying 🤗 makes me feel so lucky today 💃

[@RozzaMindset]

Awesome video! I think that the connection between the mind and the body that meditation gives us is priceless! Very useful tips!Thank you for sharing with us🧡

[@ayana-s6b]

Inspiring and very well planned out. I really appreciate your insight into meditation and sharing your practice! I think that the pause and thinking through our reactions before taking action is extremely helpful. I know that for myself, when I am feel most in balance and I am practicing self-care, I am much more aware of what I am doing and saying. If you cannot love yourself, how are you going to know how to love other people properly. Thank you for being a light in a very tumultuous world.

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@SatishKushwaha-tc2ji]

Have you listened mantra chanting of Krishna das and Jhanvi Harrison

[@elhammmka1136]

Your amazing radhi♥️ i really love the way that you speak , so soft and calming Everything you said , it reminded me of praying. We muslims , our first prayer is before rising of the sun and we do it to connect to god , and in prayer we recite qur’an which is so heart warming and we maintain a good posture the whole time. Through out the day, in total we pray for 5times and as you said it really helps us to get back to stay focused.

[@jeanneamato8278]

Thank you 🙏 I have found that l connect with the mantra Sat Nam. I don’t know why but saying it slowly is what speaks to me. You are a soulful teacher.

[@dakshak6773]

Now I have this new and fresh perspective towards my meditation practice. Lately I have been struggling to maintain consistency . Thank you 🙏

[@nettmitch3452]

Thank you for your radiant energy and openness.

[@MilaDanceSport]

Thank you so so much, Radhi! I can't remember if you've mentioned Rhadanath Swami in this video or another one, but since starting to read his book, spirituality is now back in my life and I am teaching my kids too, and my husband is reading the Bhagavat Gita. Thank you so much for sharing your knowledge and inspiring us!

[@aditiparey4405]

I have been practicing hare krishna mahamantra meditation and what you are saying I can relate to it. Its a blissful feeling when you chant this mantra. You and Jay are my inspiration on the krishna consciousness path. Much love to you Radhi. Thanks for sharing your feelings and experiences.❤️

[@jhansireddy3508]

I am related to few of them about meditation! thank you through this video I learnt a bit more

[@madhumitha9267]

Listening to you makes me feel more comfortable to be myself. I am thankful to you for spreading positivity and knowledge through this medium where I am able to connect. It feels energized and lite listening to you in the mornings .Thank you Radhi 😊

[@malasharma4924]

Amazing video.. thank you for making it.. I am practising mantra meditation since few years but I was not doing it sincerely at all. But I am very much inspired by this video. Thank you Radhi, you are a gem 💎

[@natashabiswas4385]

I genuinely looking forward to it... I hope everything you said is true... Sometimes being aware of the issue still doesn't mean you know what to do... I think I'm in a progressing mode... Yeah..... Thank u

[@riya-yg3he]

You are such a pure soul radhey whenever i listen ur words i feel so calm n happy from within i just love ur pure energy ☮️💛😊

[@anujabhalke1671]

Thank you so much for sharing this. It made me happy to hear all those things, what I have experienced too in 1 year of mantra meditation. Learnt few things which I need to add in my meditation..Hope to meet you one day🥰

[@andydmywayhighvibes3646]

Radhi, thank you so much for your sharing and for being here! sending a lot of love!💓💓💓

[@monikaazariah9237]

I love your wholesome, nourishing, soulful channel 💚

[@meermann4705]

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸Thanku....for such a wonderful advice 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[@jaisai9995]

You are a very special person. Thank you for all your good work. God bless you ❤🙏🕉❤

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@healyoursoul3095]

This is just amazing! Thank you so much for sharing!!

[@vishwamehta8312]

Hey Radhi, thanks for this video, I have been requesting for this one since so long 💛 there is an abundance of tips and tricks that Jay has always been sharing about his meditation, and now this informative video coming from Radhi literally fulfils what all I needed to know about meditation. Thank you so much guys, you two are blessing 💛 Hare Krishna 🙏

[@eayan7291]

You look so divine, Thank you for your guidance and love, I am already a Tanthric meditation practitioner and whatever you said was exactly what taught by my guru. Feel so calm and blessed to watch your video. Keep it up dear Divine Mother (Radhi Devlukia).

[@tejashriprakashgharat]

Thank you so much for sharing all the beautiful knowledge you have 😇❤️❤️❤️

[@MsAshwathi]

You are soo sweet. Watching you I'm trying to meditate and heel myself and love myself and trying to look with gratitude at everything. ❤️❤️❤️love u

[@Shangeetha.Geethaa]

I watch this video at the right time. Thank you dear

[@suriyasingh]

Thank you so much for sharing such a wonderful experience and practice of meditation that you have personally into...I extend my gratitude and affection and loads of Regards to you for sharing so.

[@dhruvthakkar2604]

kzbin.info/www/bejne/o3ywdZKefqx0b8U.

[@feelbiophilic2085]

If meditation going on, Music can help you better for very good result, so many people using this Technic. Get music in my channel. And subscribe for updates.

[@zinarampartap7612]

Thx you for explaining how to meditate.I understand now. You made it so simple.

[@saswathy98]

Jaiiiii!!! Best. Video. Everrrrr!!! So motivating and inspirational. Felt so happy to see it

[@ayushisingh8418]

Her description of dust on the mirror reminded me of the chapter where jay went to store room and his teacher taught him this lesson..I learnt that too

[@SR-sg3rb]

Thank you for mentioning the Vedas ❤️🙏

[@vanconferenceinterpreting]

That was so sweet, thank you for your passionate sharing.

[@11katerinasofie33]

Great video!! :) What helped me a lot is wearing my eye-mask when I meditate! That way I concentrate much more easily.

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@davebhojwani9120]

Wow !!! You made this super complex process so easy to understand. Thank you very much

[@mtda1001]

This is so helpful! Thank you Radhi! Love and blessings to you!

[@aparajitagupta24]

Loved this Radhi!! Thank you so much!! Have been doing meditation on and off for some years but hearing you and the little details you provided has motivated me to start it again.

[@sahitya2042]

You really are helping to understand myself better. Sharing your stories and how you overcame few things, really helps in reflecting myself and my actions. Continue doing this. ❤️❤️❤️ Lots of love and Gratitude.

[@Connectingthedots.]

I LOVE your energy and channel. This video is great - thank you so much for sharing!

[@hilaltamrat447]

Thanks Radhi love😘 I found you 4 months ago when you first started your channel and I've been meditating for 6 months so you've helped me with all your recommendations... I have cooked your Poha and other goodies, use your skin care routines, acupressure mat you recommended and so many more 💎gems 🔮you've given me. I live in little India so I get all my spices fresh. I appreciate you dear one💘 Huge hug from your Ethiopian 🇪🇹sister in Chicago. I look forward to your Friday videos. Keep shining⭐✨ gorgeous. "What screws us up most in life is the picture in our head of how it is supposed to be"

[@azratej6348]

Was seriously waiting for a video like this!! Thank you for sharing and teaching 🙏

[@RupasaSushma]

The best in you is your words and your smile 😁 mam nothing else...

[@SpanishTime]

Just rewatched the video, and I'm thinking how there is so much quality content in it, the video is long, but full of information and advices in every second, it's real quality video, it is really useful and inspiring. Took the opportunity in rewatching to take notes. You are so inspiring and this video is really helpful! 💛

[@karlasousa5495]

Thank you very much for sharing your tips, your journey and experience. You have an amazing energy☀️

[@feelbiophilic2085]

If meditation going on, Music can help you better for very good result, so many people using this Technic. Get music in my channel. And subscribe for updates.

[@ewawidera7716]

LOVE IT!!! Thank you for sharing and all your support !! I have recently started Body Scan Guided Meditation and really enjoy it! As you said baby steps moving forward.. work in progress :) warm hugs xxx

[@shirshadey3626]

So so helpful ❤❤❤i got so much knowledge from this wonderful vdeo... I adore you❤... Thank you for this beautiful vdeo🥰keep spreading such positive vibes radhi❤

[@sudamkalam5442]

I felt like I meditated while watching this video! I'm feeling so calm and happy after this video 🥰

[@gopinathramanujacharya8566]

Wonderful explanation highly informative. Thanks so much for sharing.

[@jg4939]

The world needs more people like you

[@aslipek5711]

Thank you Radhi❤️ for sharing the mantra with us.. Today I have practiced that and omg ! i could not prevent my eyes getting tearful each time I said it🙏❤️ Thank you for being you and sharing your wisdom with the world🙏 Love, Asli

[@candleyoga]

Sending you gratitude and light! Thank you Radhi, your words resonate with a lot of people and you are an amazing teacher to many!💛💖

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@amiejobe7010]

I love this as I’m learning meditation to help my healing journey 🙏🏿❤️ your so sweet beautiful

[@bwebber8908]

Thank you so much Rhadi I’ve been waiting for this video from you! I’m going to try utilizing mantras and see if that helps deepen my practice ❤️🙏🏻

[@TheAriannis]

Thank you so much Radhi, you are so generous with your knowledge 😭🙏🏽 I will start trying this mantra along with my standing meditation Zhan Zhuang ❤️🌳🎶 thank you God!

[@madhavisharma6355]

You videos inspired me to create a sacred space and start my meditation ritual. Thank you so much for being such a wonderful human being and sharing this

[@valerievega85]

Thank you for this guidance! I’ve been feeling lost and uninspired lately and this video has given me a clear approach to starting my practice.❤️

[@nilalad2572]

Hi Radhi, thank you so much for uploading this video and it is great 👍😊. Now I know how to improve my meditation practice. Bless you and your family. Have a great weekend xx

[@feelbiophilic2085]

Many people use this technique when they are meditating since music can support you more effectively and produce excellent results. Add some music to my channel. Likewise, subscribe for updates.

[@rekhakarunaajoodha1992]

Amazing materials and I love your channel! Please do a closet tour with style tips! I love your style and color choices - it’s comfy and chic! Xx

[@SiddhiOm3]

Love you and your pure space . Your ever smiling face is soothing and warms the heart dear Radhi😘I shall surely keep watching your videos every day my child🕊thank you and God Bless you abundantly 🙏🕉

[@annelapp3922]

Thank you so much Radhi for this wonderful video!!! Today is day 31 of my consecutive meditation practice and at this point I feel I can stop counting because I can’t imagine ever going back to not meditating every day. It’s such a beautiful gift, and I love all the tips and wisdoms you shared. Will definitely watch again and take notes! Please keep doing what you are doing, your videos and genuine kindness and Light that shine through feed the Soul!! Sending Gratitude, Blessings, and Love to you 🙏💫💖

[@Pooja-xg1ml]

Thankyou for explaining so well🤗❤️