How To Build A Better You | The Bedros Keuilian Show E005

Here’s a question for you to ponder
Are you SUFFERING? Or are you just uncomfortable?
I believe that when you’re able to pinpoint and distinguish this in your life,
Things will get a whole lot easier for you.
In todays episode I’m going to break down what I believe is holding you back from reaching your HIGHEST POTENTIAL
🎙️ PODCAST EPISODES
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[@BedrosKeuilian]

Here’s the free 6 week marathon challenge I talked about on the show y’all! bedroskeuilian.com/challenge

[@akoneo1888]

I appreciate this stuff so much. I've been listening to you for about a week now every morning while I'm at work. KZbin suggested your page cause I've been listening to alot of motivational speeches. These videos you post are super helpful for me and give me alot to think about. Thank you, excited to do this marathon/training you were talking about, this is the first video of yours I've come across where you have a challenge for the listener, exciting stuff man!

[@BedrosKeuilian]

Thank you and welcome to the tribe! 🙏🏼

[@VinnyBear]

Thank you!

[@Squirrel-zq6oe]

@@akoneo1888 hell yeah dude 🤘

[@MillionaireJ]

Love your work. Another great episode, I have applied/implemented some of your wise advices into my daily routine and my life has improved a lot. THANK YOU ❤

[@john_trimble78]

To build muscle, you first have to tear it down. Then, you feed it, nurture it, rest and repeat. The healing is what builds it. But, you must endure the pain first. It's the law of the universe. Every action has an equal and opposite reaction. Balance. The trials and tribulations are as equally necessary as the victories.

[@Jason-Sarmiento]

That's fantastic!

[@BedrosKeuilian]

Great analogy. The way we build muscles is also how we build our mental and emotional muscles.

[@luismnavarro929]

Love this!! ✊✊

[@Squirrel-zq6oe]

Sounds like Myron Golden! For those who don't know, he's great too!

[@bear831tiger]

Nice 😮

[@AikiraBeats]

The more I get uncomfortable with myself the more I grow. I gain new information about myself that I wouldn’t have learned had I stayed comfortable. There’s so much to learn in the world that you would be doing yourself a disservice of not getting out there and embarrassing yourself so that you can learn and create something unique

[@ronaldpurdy9587]

I'm 61 years old and got Covid 19 almost 2 years ago. Because of it I had a stroke. So during my first year I got my Master Fitness trainer certification . ( I got 6 certification) I have run a couple 5k about 10 years ago and I've run off and on since. Last spring I signed up for a 1/2 marathon ,had some set backs but persevered. 3 weeks ago I ran the Hartford CT 1/2 marathon. Cut off time 3:00 hours. I made it at 2:57+. Everything thing Bedros is saying is true. Out out of your comfort zone and don't limit yourself with false thoughts. If I could run 🏃‍♂️ the 1/2 marathon after having a stroke @ 61 years old, oh I forgot to mention I'm 30-40 pounds overweight. My motto is Just do Something every day! P.s. shooting for a full marathon next.

[@BedrosKeuilian]

You are an inspiration sir!

[@i7vSa7vi7y]

Hell of a job sir and great motto. Everyday is an opportunity to move forward or backward. Even if you just did 25 push ups that day. That's a whole lot better than if you did 0

[@LuhRen]

This really hit me man, alot of my issues come from me being afraid to make the wrong decisions, it's been a paralyzing fear that's popped up after covid. I legit have the talent, skills, and experience to start my own business and to become a millionaire and I haven't out of being stuck in my comfort zone. I'm unsure of what type of business to run, I'm afraid I'll change my mind again, or become unfocused and inconsistent. Im afraid me wanting to be a millionaire isnt what God wants for me (im christian) im afraid the money with make me evil. I don't trust myself. This video has been very eye opening for me and it's pushing me to look within myself and my fears. Thank you for the work that you do

[@314mguidice]

I'm with 100% on this... thanks for sharing

[@derekmorgan3994]

Bedros, I truly appreciate you for the contributions you are making to help others, like myself improve ourselves. Your message is profound. I’ve been taking many notes and applying them in my life. It’s been extremely helpful and I’m definitely leveling up! Great fun I found your podcast sir! I will continue to comment and share. Not all men have this information taught to them like myself. I was raised by a single mother and grew up around various men raised by the streets whom were emotionally compromised with victim mindsets. This bled into my character and I’m great full that I can purge these weak aspects f myself. Once again thank you sir. Your really dropping that father knowledge!

[@AwareWolf777]

Big brother bedros My best friend/roommate introduced me to you your program and your videos I’ve always been mildly in shape, but I became very lazy over the past two or three years this past month I’ve been eating nothing but meat and beans. I’m drinking water every day multiple times a day at least 32 ounces. I’ve dropped 10 pounds. I quit alcohol and I’ve gained almost 6 pounds I think of muscle , I’m working out twice a day. I’m biking I’m walking. I’m training my mind. I have almost completely eliminated all junk intake. I only check social media for the few people. I can only talk to you on there. I appreciate your videos and information.❤❤

[@sn0wolf]

The hardest part of all my growth after divorce was getting over the fear at the start and then making myself start but once started it was easy. I quit smoking (2 packs of 25 a day twenty years ago) and gained a lot of weight. I could walk a short ways down the block and then would have to rest as I was tired.. so I started running and in the beginning was more of a quick walk and worked my way up to a jog around the block that turned into miles. Then a chose to follow a dream and moved to the mountains and continued to run. There is a trail close by that is 2 klm straight up and 3 down with varying slopes and when I first started it took me almost 2 hours and after two summers of once or twice a week I came within 1.5 minutes of my 1 hour goal. Keep in mind this is a mountain trail with rocks to climb over on the way up and lots of natural obstacles along the way. I’m still trying to break the 1 hour however lockdowns and having Covid for about 6 weeks changed things a bit. I should add that I was 48 when I started tackling that mountain and the ways it strengthened my mind, body and spirit was worth all the discomfort it has given. If your reading this and wondering I’ll just say this, go for it as the only stopping you is you….

[@NYRfan4ever]

The more I watch/listen, the more I am blown away. You're videos and book are literally changing how I think. Thank you so much!!

[@connormcintosh4983]

Bedros, I just wanted to say man, I am so glad I stumbled across your videos. I randomly saw it on my feed and something told me to click it. I’m 20 years old and have had a rough year. I deeply feel that I am called to be something MUCH greater than I currently am, and you have helped me understand that it wasn’t just nonsense in the back of my head, but an actual calling. I listen to a lot of people on youtube, podcasts, audiobooks etc. but never have I found someone who I feel such a connection to even though we haven’t met. It’s like you understand me, and I completely understand you whereas with others I listen to I feel a discrepancy between them and I. I have now watched probably 10 of your videos or so, and you are becoming a mentor for me. Sorry for the essay haha, Thank you so much Bedros.

[@BedrosKeuilian]

Appreciate you brother! Looking forward to meeting you sometime

[@gastonangelini8352]

It's never too late for the call of your conscience. You grind for life brother , never ever take a backstep.

[@JiggaDubbz4K]

I enrolled in a 60 mile bike or run challenge next month! My background is cycling and I am fairly out of shape but confident in stepping outside of my comfort zone!! 🙏🏽🙏🏽 thank you again and again brother!!!

[@LPrulezhard]

I feel you bedros, I am a 31 year old part time entrepreneur, full time warehouse employee, aside from that I hit the gym 6 days a week and I'm planning on doing Thai box drills every single day in order to build up my business to a full time salary before doing it full time. Aside from that I have debts with 3 people that I want to pay off as fast as possible in order to be debt free. So I need to hustle even harder and way more 😤😤😤😤

[@BedrosKeuilian]

Good man! You’ve got a plan

[@nitashantahagans1605]

Really loving these episodes. I don't ask "what am I becoming? Rather, I proclaim and define what "I am becoming"

[@ElSpo9]

Thank you for being here with us and sharing your knowledge to the world 🌎💯✨✨

[@mikejohns4626]

Bedros, I discovered your channel at 12:30am when I woke up and couldn't go back to sleep. I found myself wide awake, learning about your program for Dad's and son's through your episode regarding "nice guys". I find your message compelling and myself watching (and "liking") more of your episodes. I have a business that has been more of a "side hustle" for years. Your sharing of your experiences adds to my fire to build my business through exceptional growth.

[@rohithmanjunath667]

Hi , can you please share me some information on your business

[@j.erniewelsh8621]

Love this: Suffering is just discomfort magnified by resistance.

[@ethan.wroblewski]

I’m 20, and I’m realizing that most difficult things are the most rewarding things. Keep going, don’t give up, get out that comfort zone. “Don’t stop when your tired, stop when your done.” -David Goggins

[@VinnyBear]

These podcasts help me alot, thank you for making them!

[@BedrosKeuilian]

Thank you for watching

[@olgasantiago-agirlfriendsguide]

I always hated running and one day I decided to face it head on, about 4 months later I was running 14 miles, and LOVED IT! I was in a season of life where I was don’t with fear! I’d also just become a born again Christian and was feeling fear melt off my back for other areas in my life.

[@BedrosKeuilian]

Powerful story!

[@MrTrollbaby]

That's crazy..4 months..that's 22 kilometers. Dam. That's intense.

[@mobsalazar]

Thank you so much for what you do for us Bedros, ever since I found your channel my outlook on life has changed so much, your words are worth more than gold itself, you’re a man full of wisdom and I admire you very much, you have a great impact on many people and im so grateful your content is available for free, thank you, thank you, thank you 🙏 you’re changing the world one podcast at a time 🖤

[@NICUofficial]

that giddy disbelief of your own feet and body actually moving you this far without anything else assisting you has got to be one of the most central, most beautiful experiences about being a runner my first full marathon is in 5 weeks and 6 days. you were the impetus to finally do this thing and I'm following your training program. just want to say thanks :)

[@tonyholland7936]

I started listening to this podcast for around 4 days and I'm going all in with my life! I've been holding myself back for far too long, this series is exactly what I needed to transition. I run a small building company and I'm going to drive it forward and build it up. I've ordered the book "man up" and I'll listen to all the series all the way through. I've got multiple business ideas that'll come later and I'm on fire, thanks Bedros for the input and work you put into leveling us men up ✊

[@raginrasta9667]

Bedros so focused he said they switched the flip 🙃 great message! Can't wait for the next episode

[@BedrosKeuilian]

😂😂

[@elevensevenbeauty]

My belief is that people confuse suffering with pressure. Pressure is the growing, shedding the old, stretching. Suffering is an internal battle that signals you're not being true to yourself, you know what is happening is wrong, but you won't or can't change it.

[@cynblends]

Your show is so inspiring. You really get me fired up in the morning! Thank you Mr. Bedros!

[@nitashantahagans1605]

Really loving the show. I don't ask "what am I becoming? Rather, I proclaim and define what "I am becoming"

[@heavenlywarning]

*Thank you for such inspiring video. Really needed it. Hope to watch more from you! 💪💪*

[@lavender_magic]

Thanks Bedrose! I started watching your videos recently and it has been true awakening for me. It's blunt and honest. Love your style. It's helping me to declutter mess in my life and get out of my comfort zone!

[@timothyotoole8224]

thanks for your time, just started listening to you. all good stuff with experience and explanation..

[@migjean2024]

I've learned of you, this channel and the other things you're involved in recently. The more I listen the more gems I receive. Amazing podcast!

[@BedrosKeuilian]

Thanks for listening

[@MagnusPalmborg89]

Great show. It makes it clear to me that my biggest problem in the mornings is not that I'm not motivated, it's that I don't have the discipline to get up of bed but that will change now! I have challenged myself to do a half ironman this summer, and in the summer of 2024, I am going to do an ironman to push the limits a lot. So I'll do your 6 weeks challenge now, and in 6 weeks, I'm going to run a marathon by finding out the distance by driving a car half a marathon and making a mark. It's going to be fun! Thanks for all the great advice. It's an awesome show that I often listen to in the car on my way to work.

[@elchrispr7873]

All i ask is for some prayers in a few days im quitting my job and goin to CDL CLASS A School i hope i pass i need this new lifestyle in my life it will mean alot to me please

[@javon.8715]

I’m getting better at life bc of bedros.

[@luismnavarro929]

Thank you, For always providing great content and helping make changes on peoples lives Much love from Glendale,Ca

[@BedrosKeuilian]

🙏🏼🙏🏼

[@M3nPower]

Thanks for sharing your ideas

[@MeatbunPro]

Resistance amplifies the discomfort, thank you for that. It is actually what I have been dealing with, and finally you give me the answer. Thank you sir!

[@ericluhmann5398]

Good afternoon, Bedros and team! Short story on what you have done for me and my partner. On a road trip we just returned from today, I shared with him the above episode (Build a better you) and told him I was going to run a marathon (my first) next year when the snow melted. He said he was in (he is a bad ass 66 year old). As the days went by, the conversation evolved. Long story short...no marathon could be found soon enough so we are running the first annual "Make your inner critic your bitch" marathon (just the two of us) on Dec. 17. in Reno, Nevada. Started Day 1 of training this morning in the hotel in Winnemucca on the way home. Thank you for the fire. We will send you a T-shirt from the first annual. What size?

[@BedrosKeuilian]

Holy smokes that is a rad story! Thank you for sharing! And I’m an XL 🙏🏼

[@MarcoAntonioFonseca]

Watching this video I just picked up the phone and solved an issue I was postponing for about a month. It was not painful. It went well and I now feel good. Thanks, Bedros!

[@Ultrademic]

Exactly. It's the aversion that causes suffering.

[@johnathanfowler3158]

Randomly came across this great video

[@BedrosKeuilian]

Awesome! Thank you!

[@jcramer]

Fantastic episode. In an attempt to improve my personal self I had recently signed up for an endurance MTB race. It's in April and I live in northern Utah, there will be some cold training days but with that carrot in front of me I will push through my own discomforts and head into this race with confidence and come out a better person knowing that only I can slow my personal growth. 2023 is shaping up to be a great year, let's roll!

[@DrKondrup]

Was waiting all morning for this!!

[@BedrosKeuilian]

🙏🏼🙏🏼

[@pwexperience357]

Excellent message this episode Brother; keep going!

[@Health_Mastery_Coach_Steve]

I had the same mentality. “I’m not a runner” I was optimistically in denial lol. It’s time to run!

[@BedrosKeuilian]

Let’s go bro!

[@RidetheWave277]

This guy tells it like it is!! Very informative.

[@BedrosKeuilian]

I appreciate that!

[@BayonleArashi]

This was such a great presentation. I have been seeing your add on KZbin for a while but didn't get a chance to know you. I am inspired by this as I am constantly working to being a better version of myself. I will be learning from you from now on. Thank you for sharing sir.

[@BedrosKeuilian]

Awesome! Thank you for the kind words

[@carlosbaca5747]

Always enjoy listening to your show. Do great things man not just for yourself but for others as well. Awesome work!

[@BedrosKeuilian]

I appreciate that!

[@SlobZombie]

Don't know how I stumbled on this channel but I'm glad I did. I am just now at age 34 realizing that my comfort zone has been a slow death for me . I'm sick of the negative inner voice and mundane life

[@itsyourboytai8531]

I have just started watching your channel and I must say I love the content and the intent you put into your videos. I think you have great points and definitely great insights to contribute to life.

[@davidsahakyan5931]

I’m a PT and had the same “Concept of Resistance “ presented in different way in my head: which is to tell my clients to “ACCEPT THEIR REALITY” Accept the difficulty/ pain/ Sweat and whatever comes with the particular exercise and EXECUTE the exercise not to SURVIVE it!

[@nfpaezinvesting]

Excellent stuff. Embracing the suck is part of growth. Resisting the suck is suffering.

[@floydgentle9766]

Thank you my brother for doing what you do, always taking notes much continued success in all that you do

[@BedrosKeuilian]

Grateful for you!

[@marcusmclaren2951]

Wow, what an amazing video. 👏🏾 this just popped up on my youtube feed. I've learned a lot from watching this video. Thank you so.much🙏🏽 very insightful 😊

[@kingtionjamaica9035]

Wow this is a whole new perspective 👑 Love it !

[@Itsryanpilot]

This breakdown is superb. Thank you for sharing

[@BedrosKeuilian]

🙏🏼🙏🏼

[@ErinLAnderson]

So many good nuggets. Subscribed

[@BedrosKeuilian]

Awesome! Thank you!

[@briansagini1490]

Mr Keuilian I am 24years and having this obstacles that stand on my face of leaving your comfort zone

[@martindeaguiar]

Thank you Mr.Keuilian once again. 🙏🏾

[@BedrosKeuilian]

You’re welcome brother 🙏🏼

[@kennethgicheha6069]

Watching it from Kenya.. hello to all my fellow subscribers and the man himself Mr BK the owner of the channel.

[@Squirrel-zq6oe]

You are awesome dude!!! So glad I found you from Impact Theory.

[@BedrosKeuilian]

🙏🏼🙏🏼

[@Squirrel-zq6oe]

@@BedrosKeuilian I've been listening to you for about two weeks now, and now Wes Watson too because of you. The thing you said about us covering up our light, I totally felt that. I recognize that in myself almost every day.

[@HellenicWolf]

Thank you Mr. Keuilian. Greetings from Greece. Would be very interesting if you made a course here, just like the dude from Spartan Race did in Sparta. Greece has mountainous terrain and beautiful landscapes, and many Europeans come here for vacations. I wonder, wouldn't it be awesome if you and your guys could coach Europeans in Greece once every year, or have some kind of a bootcamp here? I mean, for all intended purposes, you could do it in Sparta itself. And then you could easily do high level speeeches on nearby superstart hotels (there are some, where celebrities go for the summer).

[@passtheenergy8464]

Thanks for Passing The Energy

[@shannonmcfry6418]

This guy is cool. ✌️.

[@nathanmaliscke9886]

Thisnis so awesome! Makes me want to try a marathon! Never even thought i would say something like that! Haha

[@gianna0323]

My first and only marathon was the Denver rock and roll marathon in 2001!

[@weshill222]

Bedros Bombshells! 💣💥 🤯

[@BedrosKeuilian]

Let’s go!

[@DisisMrBiggz]

Todd gave a fantastic explanation, thanks for sharing

[@BedrosKeuilian]

Glad it was helpful!

[@digsmeats2273]

i'm a fan and thank you for everything man.. kudos to you and your team. more power and blessings to come

[@shay-mon-Truckin]

Second time watching your video you got my head turning challenge my mindset some more I like the way you say how that mind will turn and challenge you 💯👂🏽

[@BedrosKeuilian]

Thank you brother!

[@mattgraves7131]

After listening I booked my first marathon for may 7th. Thanks for the motivation. I completed 75 hard twice and have been looking for the next challenge. I needed this

[@Omaha11Bravo]

I really appreciate you sharing with us. Helps me beyond words

[@Julian-jk5in]

This is absolutely awesome content!! Nothing but positivity and how to level up!! Thank you for the message 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@upturn.]

This was a great episode man as usual! I really needed to hear this rn!

[@BedrosKeuilian]

🙏🏼👊🏼

[@718LG]

This episode so far is good, I’m going to start using that training program for this physical I have coming up in March.

[@dangeles95]

As a former runner, I agree with the same hidden room. However I am not wired to finish or learn things. I want to excel. I ended up running a 2:52 marathon and a 1:19 half. While it did teach me a lot about myself, it made my marriage worse bc my wife always said I was putting more into running than her.

[@LifeLongFitnesss]

That flip switch is real man 🤝🏽💪🏽🏆

[@CoachOliOB]

I'm In! Marathon is july 23 👊⚡️

[@BedrosKeuilian]

Hell yes! Keep us posted! 👊🏼

[@Ihopeyourgood2015]

That’s awesome it’s what I needed right now

[@drivenafrecovery7480]

Accepting discomfort as part of the growth process eliminates resistance in my experience.

[@BeWellAndDoGood]

Discomfort and pain are an intrinsic part of physical life. Suffering is dependent on our perspective. In short: Pain happens, suffering is optional.

[@georgepadilla9173]

pain is inevitable suffering is a choice things will put you in pain physically emotionally mentally but through it you will find growth that in the moments of pain your mind will try to relieve of your duty to continue through the pain not to stay in it and find a new plateau of yourself

[@HighLifeWorkout]

Great video 🚀

[@ronysingh2920]

I go to sleep with this podcast on, so it sinks in my subconscious mind. Great stuff 💪

[@BedrosKeuilian]

I used to do that with personal growth cassette tapes 20 years ago lol

[@SoSoAmazing]

I thought I was the only one.... haha! Great stuff indeed.

[@Yolisten28]

Thank you for your work Bedros

[@lowkeyproductions3840]

Great episode 🔥

[@Jalenciagaaa]

F*ckin love this channel. Came across the other day. Been listening while i do work,at the gym, etc. Glad i stumbled across this chanel. Keep up the great content brother 🙌🏽

[@reudizrreduix1189]

18mins in and 3 ads. Great value though!

[@BedrosKeuilian]

Thanks for sticking through the ads 👊🏼

[@danielsoto2667]

thank you for the show bro

[@BedrosKeuilian]

Thank you!

[@thomasarillotta6518]

3/10/23 Viewing; loved it!

[@antoineford1185]

Damn B, went through the fame thing BJJ wise wren I was in Kuwait in 19'. Got my ass rolled up every Monday and Wednesday until I picked it up and I was doing the rolling after about 4 weeks

[@intermittentfastinglivefor6834]

I really needed to hear this! Thank you!

[@aaronaguilar9524]

Hey thank you thank you very much

[@BedrosKeuilian]

🙏🏼🙏🏼🙏🏼

[@diegoalfonsosalgarsarmient8254]

Suffering in pain medicine is the emotional component related to a negative input. Suffering could come from physical and or psycological pain. Probably mem that endure the suck program were those mentally prepared to adapt through physical and mental pain.

[@christianhilt]

Great Ora you have Sir!

[@jvinclarence3977]

When me and my gf first got together i told her i wanted to grow with her but the only way that would be possible is if she could get comfortable with being uncomfortable.

[@BedrosKeuilian]

Bingo! Discomfort is the play

[@TheVonnieVonVonShow]

Lthis is sooooooooo GOOD 💯

[@AzhaanEbrahim]

Do hard things😎💪🏼🥇

[@alimora442]

Great Subject and Thank you

[@BedrosKeuilian]

🙏🏼🙏🏼

[@alimora442]

@@BedrosKeuilian I am Most Grateful🥰🥳 I have made contact Max on WA. Thank you, Sir🤩

[@joshua_o0o]

I feel like your next 6 week challenge should be doing stand up thats be a hard challenge

[@luisdanielszymanskigomez9000]

You should definitely bring David Goggins to your podcast brother