How To Build a Big Chest - Buff Dudes

[@josian6995]

My favorite chest workout is: 1-dumbbell bench press 2-incline dumbbell flyes 3-cable cross overs 4-barbell pullover

[@Tuanski]

Best fitness channel. No Doubt

[@simplicitas5113]

Renzo Tuano Yeah it is awesome. However, AthleanX. That dude really knows what is what, after all, it is his full time job.

[@haojunyang7883]

Really like the way they present things to audience, it's funny, vivid and practical. Hope you guys have more videos for people.

[@basagliabasaglia9023]

"Upper pec" and "lower pec" are both heads of the Pectoralis Major; respectively, the clavicular head and the sternal head.

[@basagliabasaglia9023]

(The "pectoralis minor" is yet another, deeper muscle)

[@pkrent3461]

Ok

[@godzilla2472]

Oh my god I died laughing when he did the Buff Dude morse code XD

[@Andreasxxz]

then how can you write this comment? xD

[@MAJOR51209]

Andreas Mathisen afterlife!

[@Gamer4life]

same here...dead laughing xD

[@akaikenji518]

Its the crossover dance for me

[@Coop772]

Have you considered making a video covering all the major muscles and their functions? You're saying a lot of stuff (obviously very educated in anatomy) that I don't understand all that well.

[@JaegerMeister808]

I wish my gym was that empty.

[@AlexanderWung]

+Jaeger Go at 5am

[@kingshashiimmii6537]

+Alexander Wung fuck that!!

[@AlexanderWung]

Then you don't have what it takes to become A BUFF DUDE

[@eloycruz1148]

+Alexander Wung true

[@turtle2720]

+Jaeger I train at home... bought some weights and some rubber/latex bands. It's not ideal but better than nothing :) EDIT: My local gym has some gang related guests and I'm not interested in making bad acquintances.

[@tuckercowden878]

Hey I just wanted to let you guys know that I have watched a ton of your videos and it has helped me get the gains I have wanted I have gained 20 pounds in 4 months thanks to your workouts

[@buffdudes]

Thank you, Yunusmile, that's definitely the style we were trying to capture!

[@vcuteverything]

Awwww yeeaaaah. Can't wait for the leg day video. So many people just skip over a heavy lower body day. I love your guys' videos. So well edited and very informative. Combination of those two plus the humor? Brilliant.

[@buffdudes]

Thanks! We're definitely gonna soak this up while we can!

[@Paterleano]

Buff Dude Morse code is a crack up! I laughed too much! Normally body builders are suppose to be dry and boring but this guy is a DUDE!

[@buffdudes]

Thanks, and welcome!

[@Demonwicked]

the quality of your content and editing + your lovely personality never ceases to amaze me one of the best channels on youtube, thank you

[@Metcaffe]

Buff dudes don't get the rep they deserve, they put out some of the most counstructive material out there. Thanks again Buff Dudes

[@buffdudes]

Hey Alvin! We're in the process of getting them finished right now, they'll be here very soon. I'll let you know as soon as they're ready!

[@dannyjingu]

I never tried the cable cross over before. I did it today on my chest day and I have to say, I like them a lot. Buff Dudes have quickly become one of my favourite fitness channels.

[@oblivionpro69]

The upper chest is NOT the pec minor, the pec minor is small muscle underneath the pec major.

[@giraffeorganic]

k

[@zaslater]

I think what he was trying to say is the pec minor is superior to the pec major

[@grugerkaarme4898]

Fellow student?

[@bradleysoles-moore4953]

John Snake I am haha

[@svilendenchev9984]

I think the upper pec was the clavicular head of the pec major

[@jackedfoods]

The buff dudes are without a doubt hands down the best video editors on KZbin. And Buff Dude morse code, I LOLd so hard!

[@lebomangena5229]

"Greetings kind sir, I appreciate you taking the time to engage im pleasantaries. To answer your question sincerely, I must admit I prefer to focus on proper form and an aesthetic physique."- Buff Dudes Morse Code. LoL Classic. Very Helpful Video. Thanks!

[@gangstargash]

Buff dudes are professional and its fun at the same time, Elliot's too serious maaan! Buff dudes won't let you down!

[@jaylindbrothers1796]

This really helped me get my. Chest buff now my chest is big like your Thanh you for taking your time out your day to teach people to get their chest buff like yours

[@bcs123sherwood]

Buff dudes and TMW are now my favorite channels!

[@princeoubay]

This is what natural looks like! Keep Going guys

[@buffdudes]

Thanks Ian!

[@roebuckmckinney]

I'd never heard of barbell pullovers before this video, and I love doing them now. It's a great way to finish off bench day with light weight and multiple reps.

[@buffdudes]

Hey Matthew! We're in the process of making them now. We'll let you know as soon as they're done!

[@ahmetbaburbaslangic]

Best channel for me to learn good form,training routines with style!

[@whatthefudgedud]

you guys are superb,im really surprised that the amount of views are low,NO PROBLEM,U GUYS ARE GONNA ROCK THIS!!

[@squareguy6443]

The upper portion of the chest is the clavicular head, and it is still apart of pecan major, the pec minor is a muscle under the visible part of t(e chest.

[@cmdel91]

I just liked all of your videos because you guys deserve it. Keep up the good work, Buff Dudes.

[@djsoufian]

Hey buff dudes! Great tips but the best thing imo is the humor you bring to the table... it makes learning so much more fun ^^ I have been training for a little more then 2 years gains arent as quik as it used to be. Maybe you guys can do a video about keep the motiviation and maybe some of the struggles you may have faced getting that aesthetic look. greets and keep up the good work

[@shawngiroux452]

Nope, pec minor goes all the way to the middle of the chest underneath the pec major also running up the arm pit where a few of the sits muscles are attached. Great video Buff Dudes! I'm starting to incorporate most of your work outs into mine.!

[@jakeg677]

Dude, you guys are awesome. Chris Jones and Vince were just talking about your shirt store being opened in the latest "ask the POG show" episode, so I checked you out. Just subbed today after watching a ton of your vids over the last 2 days. Keep up the great work, earned a sub

[@residentevilumbrella2001]

I love the cable crossovers. My favorite.

[@wrxbungle]

Pec minor is deep to pec major and is a scapular depressor. Pec major is divided superiorly and inferiorly into sternal and clavicular fibers. If you try to exercise your pec minor, you'll likely end up with some shoulder issues.

[@brandonmyleswhite]

Thanks Bill, your correct. I should have noted that upper chest (clavicular portion) is part of the pectoralis major. Doing incline bench or flys will stress the pectoralis minor due to its insertion into the medial border and upper surface of the coracoid process of the scapula but should not take credit for upper chest development. Thanks for the correction!

[@azntoasian09]

BUFF DUDES! You guys def keep your audience/viewers entertained, by the film editing and animation. At the same time its informative! THANK YOU

[@_kittencake]

The pec major isn't just the lower part of the chest. It is the upper part too (clavicular head). The pec minor is actually just a small muscle on the SIDES of the chest. The "upper chest" that most people talk about is the clavicular head of the pec MAJOR.

[@lbocvarov89]

I agree about the inner pecs. It's a misconception that you can actually work the "inner part" of the chest. You cannot focus on just a segment of a muscle fiber. But you CAN work separate bundles of muscle fibers of a major muscle. In this case, by changing the angle when you push with your chest, you can engage the lower fibers.

[@pizdecki]

Thanks a lot Brandon. I appreciate every single responce from you. I am going to start working on my wrists. I just never thought that you can increase strenght in your wrists. Great tip.

[@sirnakerb209]

defiantly one of my favorite channels right now keep up the good work guys!

[@nezaralela1980]

My favorite killer chest workout by now! Thanks Buff Dudes

[@jevitocorona]

you guys rock!!! i am learning so much. i just descovered you guys. about 5 days. i will get back to you with my results from your workouts. thanks buff dudes

[@laurencesnaterse]

when you do a dumbell bench press you need to stabilize a lot more then when you do a barbell benchpress. so its makes perfect sense. i use the barbell press to get more power and the dumbell press to isolate the small stabilizing muscle to get more defenition. that formula is equal to a nice chest

[@brandonmyleswhite]

We limited our exercises to 5 per video, that way we can keep it short and entertaining. These definitely aren't the only exercises we do for chest. If your goal is to increase the size in your upper chest (pec minor) then I would recommend starting every chest workout with either barbell or dumbbell incline press.

[@Viciousflux]

Great video! I feel so much wiser now. I'm so pumped! Going to the club right now to test the dance.

[@twhiz92]

A video explaining how to do the pec-dance would be very helpful, been trying to do it for months haha. Subscribed!

[@JerZeyFiveOh]

Already putting your tips to good use! This is an amazing channel do not stop!!!

[@buffdudes]

Hey thanks man, really appreciate it!!

[@magma369]

I have been waiting for this one. Keep up the good work. One more step to being a buff dude.

[@TheCrosscroan]

different things for different people. i found using incline press and fly first works amazing

[@NoobsSuckx7]

" when you flex that chest, you'll have girls faintin" haha!

[@buffdudes]

Coming next week, Noel!

[@yunusmile]

short. informative and streight unlike other videos having %90 of video talking about bs. you got a new subcriber

[@brandonmyleswhite]

Use the high-pulley angle, bend at your waist so your torso is parallel with the floor and your arms are in line with the cables. This will mimic the same angle as shown in the video. Hope this helped xFatalityyy!

[@fred334a]

I watch Elliot for his professionalism, and i watch the hodge twins for he hilarious advice ;) i might give The Buff Dudes a chance, recently discovered them

[@theillusiv3]

I would definitely incorporate incline and decline bench press in this

[@NCR0NewportRanger]

these videos are just bloody brilliant , educating and hilarious.

[@ZTNZL]

Dear Buff Dude, Even though I recently found you on KZbin but right now you're being such an inspiration to me. Thank you! With your guidance I will be a buff dude very soon. From, a motivated beginner

[@dissy1994]

This is a great video, and channel for beginners, and even intermediates. Keep up the great work!

[@chadicortbaoui1346]

Keep up the good work buddy, honestly your videos are the best: straight forward, well explained with a humor sense, and scam free (ie not lift 600 pounds to bulk style... but aesthetics is what matters). And yeah, that Morse code : EPIC!

[@iTzDark740]

I am just coming across this channel, and this video is simply amazing. +100 Bro points.

[@buffdudes]

No problem! :)

[@bokinbg1]

Someone needs to make 10 hour version of that "HOW MUCH DO YOU BENCH BRO". :) Nice tips, been following you here and on FaceBook. Also, when i hit the gym, i say to my self with really deep voice BUFF DUDES POWER ACTIVATE! Keep up the good work bros!

[@gabeojeda3903]

Best channel on KZbin! Recommendations for set & rep range for building mass & muscle?

[@MrWahid1969]

You guys do a fantastic job with all your videos, funny, informative and very helpful. I hope you guys do well...Keep up the good work....Peace from all the way from DUBAI

[@joeromeo8257]

great tip on the cable flys!...ive been doing dumbbell flys followed by the "fly machine" because the tension on the muscle is reversed..but with the cables u can get that constant tension with one exercise..gotta try that

[@jeffmccuistion5511]

Best lifting videos I've seen.

[@PaintballGremlin]

Buff Dudes are the greatest think since ogus tmw and pog, real talk !

[@JKAsHiddenLotus]

you guys are boss. you have upped my training so much better! keep it coming! thanks for the deadlift vid!

[@sheepnoisebah]

that's what I said. you can work different areas of your chest more than others, but there's no muscle called "inner chest" so it can't be isolated, meaning only that part of the muscle is worked. You might hit the inner chest more than on another exercise, but you will still be hitting the whole chest there's no avoiding that. Just like you can't isolate one head of the bicep, both heads are always worked when working the biceps.

[@anthonyrobbins6728]

Great videos, to the point with humour added!

[@mnbvcxz123S]

This dude cracks me up.

[@ChrisScherf213]

Funniest, best-informed and beneficial channel....you guys are awesome. Thank you

[@dadoz2k]

My tip is 12 sets on the bigger muscles (Chest, back, legs, shoulders), 10 sets for triceps, 8 sets for biceps and calves.

[@brandonmyleswhite]

We are HUGE fans of dumbbells. I have been incorporating a chest day for barbell and cable work, and the next week I work chest Ill use only dumbbells.

[@shawndx100]

just found out about your channel from my friend. a pretty awesome channel. I'll definitely keep watching these videos.

[@brandonmyleswhite]

We mostly use the pyramid method. 4 sets pyramiding from 15, 12, 10, 8 repetitions. As we lower the reps we will increase the weight of the exercise. Judging the weight properly is key, because you want to reach close to failure on the last rep of each set. We also try to incorporate 1RM workouts every week.

[@AboveElevated]

Subbed, bro. Always great with more knowledge. Also liking how the videos are set up.

[@tavita]

i enjoy watching your videos. you get straight to the point.

[@ian_newlimits]

Another brilliant video Brandon,keep up the good work !!

[@ImMattsOG]

i kept on rewinding the morse code bit at the end and ive nearly got it thx

[@TheArabianGulf4ever]

Can’t wait to try the barbell pullover. Thanks for sharing

[@joshhammen4407]

Love your videos guys! Watch them each time before a workout keep it up.

[@remotematt]

Buff Dude morse code, brilliant! Still chuckling. I will use that. 😃

[@Animalking011]

been waiting of this for time keep them coming cant wait for legs

[@gangstargash]

These guys are awesome! Hate to say it but i like their videos more then POG and TMW! I approve BUFF DUDES!

[@mallouk13]

been waiting for this, thank you ! btw the back routine has helped heaps ! thanks Buff Dudes !

[@UnitedManchester21]

"BUFF Dude Morse Code" LOL

[@PatrikN793]

Great video! You guys are putting up great content.

[@rolandofigz]

B.U.F.F. Dudes morse code.. LOL I lost it there. Educational and entertaining as usual.

[@therrienmichael08]

These guys are a riot.

[@kylemcdonnell86]

Pec minor is underneath pec major, not above it. The upper part of the pec major that you're referring to is its clavicular head--it's all one muscle.

[@OrdinaryDude67]

Your description of the chest anatomy is incorrect. The Pec Major is your entire visible chest muscle, from top to bottom. The Pec Minor runs from the ribs to the shoulder blades and is used in the movement of the shoulders and ribs.

[@bradarb6]

im a huge fan of the 5x5 program 5 reps 5 sets last set you do as many reps as you can, make sure you have a spotter tho

[@voletawee]

Nice!! I'll be doing this later! Buff Dudes approved! Thanks guys! And hello from Singapore! :)

[@brycesaylor752]

Thanks for the awesome lesson. Need some good chest workouts and these are perfect!

[@Ucchiyama]

Leg video next can't wait.

[@TheRower94]

pectoralis minor is NOT the upper fibers of the chest, its actually an internal muscle that attaches to the rib cage and is the reason why people people have chest injuries. The muscle is small and is easier to tear