How To Build Big Biceps / Guns / Arms - Buff Dudes

[@navaerick86]

I learned more in 3 minutes versus other long ass videos.

[@real01s.50]

true that

[@draori2348]

*erghm* ScottHermanFitness

[@mangrovejack3450]

Same bro, no bs straight to the point

[@lester9339]

Athlean

[@justinsteele6308]

yep this channel kills other channels, this 8 year old video just taught me more than 80% of the crap i watched before it

[@columkenn]

I love this guy, and no long-winded intro's, excellent instruction

[@buffdudes]

Rameez, thank you, that means a lot. You summed up exactly what we were aiming for when we created this channel and I'm glad we're able to help you out!

[@amazinginspiration]

This guy is perfection. I can't find a single flaw in him. Awesome channel, and totally awesome guy.

[@tomcetrajceski9693]

This is the first video I ever saw of you guys like 7/8 years ago. I remember the whole damn thing like it was yesterday. Worked my arms off to hell with a pair of DBs with water bottles attached to them. 7/8 years later, still going at it with you dudes. FUCK YEAH!

[@IshyVideos]

"I love you" lol Very happy I stumbled upon this channel. Keep it up, gents.

[@MashrufKabir]

IshyVideos haha they're gold.

[@dejo095]

lol best buff channel on the tube... dude ;)

[@marmalar]

+IshyVideos Haha totally! I found this channel today after a Taco Bell pigout and as soon as he said "I love you." I subscribed and marathoned a ton of their stuff!

[@themanonthecross3432]

one of the best biceps videos ever seen

[@davidaragon687]

Dennis Olsson the man who was on the cross saves us from damnation if we believe in him and trust him

[@BitcoinWillFixEverything]

Meh, I prefer Thor.

[@Someguythatlikespizza]

This video gave me all sorts of Nostalgia. I remember watching these videos when I was still in Highschool starting lifting weights.

[@real01s.50]

Long head ---> Size and strength Short head ---> peak and definition Thank you so much for clarifying that ! Helped me a lot.

[@harryjohnson2011]

Real01 S. He got it wrong tho

[@kimjongun2536]

Its opposite I think he mispoke

[@ebrahimseedat5554]

Who's here in 2020? Please don't ever take these videos down buff dudes. They were and still are the best for motivation and information

[@Grimmjow19872]

Yes facts

[@andreadalmonte92]

Craziest man I've ever seen! Ahahahaha! Love your videos!!! Really helpful! Love you Buff Dudes!!

[@buffdudes]

Thank you!

[@andreadalmonte92]

You're helping me a lot! Thanks again from Italy!! ;)

[@davidbilla6583]

+Andrea Dal Monte k

[@unlimitedprogress3882]

+Andrea Dal Monte Excited much?

[@arriesdavid]

Coolest flexing ever. This is the video that made me subscribed haha.

[@aaaaaa-sw3ds]

Arries David 3 years passed do you still workout

[@mockmywords]

By far theee best fitness videos i have seen, thank you guys so much for a great youtube channel.

[@Walhor]

He just went full broscience at the end lol

[@MSNasereddin]

Hammer Time !! =)

[@michaelO6914]

dude I've followed many body builders on here for years but I've been watching more of these vids you're the best man

[@utubefan461]

hulk version of sam winchester!

[@C3Think]

truthhh

[@themightydumbass]

I was thinking that haha

[@gabispn13]

A sexier version of Jared Padalecki for sure....Brandon, you sexy beast!

[@adrianbungau6471]

Loled.

[@BlessjTom]

ahaha, first thought as well! :P

[@dcolumbus]

This is your guys' single best video. Hands down...

[@00SENNENGOROSHI00]

i just watch his videos because his funny i dont even bodybuild

[@anthonypenna4527]

Well, you should start; I'm sure yoiu'll fall in love with the gym lifestyle ;)

[@makeme4937]

you should go to broscience

[@vincentpham8605]

***** don't just stretch. normal stretching slows your movement down and makes it easier to get a injury. What you need to do is static stretches, or stretches with a lot of movement.

[@D1Supra]

This is quite possibly my favorite fitness channel on KZbin now. I love you too.

[@nobushinoworwolski5062]

Mike Chang is watching this

[@columkenn]

I get fat too many annoying Mike Chang adverts on youtube, a shameless self-promoter, don't like him

[@TheAlexmercer360batmanfan]

columkenn Why the hate on Mike Chang?The guy was my idol 6 years ago and using my own ghetto workout equipment(navy duffel bag full of bricks,weighing 70 kilo when completely stuffed with bricks),I did unilateral arm and shoulder work,and within 2 years got jacked,that pic of me was 4 years ago.His instructions on diet and working out really helped me a lot.I love his channel,heck he often says supplements are not necessary,but in some countries they are cheap,in which case it would be good to get them.All my exercise forms and set rep infos,recovery tips etc,all of that I got in his channel,that really helped me.I was on white rice,eggs,chicken,peanut butter and bread,a very simple and unique diet designed by mike,that helped me a LOT.He is a very good instructor,also holds world records,he often advices against supplements,so i dont get the part when people say that he is a scammer and shit. Also,no offense,but is it possible to neg someone on yotube these days,does that neg even count?Thanks in advance.

[@tommydiez4026]

TheAlexmercer360 MIke Chang claims to know a secret and claims to have a six pack but hes actually fat and ugly

[@CryptoBates]

he WAS the man, till yeah, buy this that and that is the maximum way.

[@TheAlexmercer360batmanfan]

***** Proof that he is on roids?

[@RxRampage]

After watching Health and Fitness KZbin channels for along time the B.U.F.F Dudes channel is my new favourite. Please keep it up and I hope you grow and become successful.

[@ThePonchov2]

"Boom! Ahhh! Bang! Roooo!" ... "I love you!" Such a boss !

[@ismaaeelkhan1417]

since I've started gym, I've been following this channel for at least two months and I've seen so much improvement, thank you !!

[@miqqe93]

this dude looks a little like sam winchester with that haircut. Good video btw!

[@vforvictorvvv]

i think so

[@MadeInGefle]

Mikke 93 No he looks like Jaime Lannister! ;)

[@HomicidalDavid]

MadeInGefle lol

[@rav8149]

+Iron Knuckle I thought he was Chris Hemsworth's brotha...

[@blahplayhard4092]

Cracked up at 3:10 onward. Love your videos, very helpful.

[@joaquinortega6269]

Hey Dudes Quick Question: Which way, in your opinion, is the better way of doing a concentration curl? Using your leg or a pad? what would be the pros and cons of each? Thanks!

[@tylerdurden2511]

I kinda feel like in the pad is more isolation to the biceps, when youre using your leg like a pad i personally find that your shoulder is working with the biceps

[@joelphelps1412]

Great video, as always. However, I think they have the heads of the biceps backwards. Both heads come together to insert at the radial tuberosity, but the short head of your bicep is on the medial side (side closer to your body) while the long head is lateral (towards the outside "popping" up more. For clarification look at the origins of the heads. The short head attaches to the coronoid process on the scapula (shoulder blade), while the long head goes to the supraglenoid process, thus, being the one that pops more.

[@Something-d4k]

mate thanks for all your workout advise really effective. brings a lot of changes and body improvement. Once again my respect and salutations from Portugal.

[@ShahabGhazi]

Honestly you increase my motivation. Thank you Buff Dudes

[@gamesofor]

haha lol it seems like jaime lannister has started working out lately

[@MrMLBson09]

+gamesofor i had a good lol at this xD thank you

[@gamesofor]

:)

[@russiamother2878]

lmfao i thought the same thing lol

[@clashwithcute1639]

gamesofor i was just thinking that i've seen this dude somewhere else.. 😂😂😂😂 you remind me now .. King slayer .. 😁😁

[@tjmaxwell21]

This is the first video I watched from them. Man it's crazy how far they've come from here.

[@NolaspanishPage]

Hahahahahaha that ending. Love this cat!

[@NYRobb82]

Your Humor is what sets your videos apart from others lifting vids. As informative as it is, its adds some entertainment. Subbed.

[@superjervis]

That ending :)

[@rottkivanus]

Love your channel buffdudes ! I finished my bice with that spider curl yesterday, went really light just to get comfortable with the exercise...And I can say it was a long time ago I felt that burn in my bice..!

[@jakelong452]

Everything is better with explosions

[@OverG88]

- Michael Bay

[@uneedmorepeople]

Hands down best bro science on KZbin. Best tutorial videos my go to for ahh yeah I forgot about that

[@zaxdable]

After that intro i subscribed immediately

[@briannewman2850]

Just found Buff Dudes! Straight to the point and no bullshit! Awesome!

[@iambodybuildingyt221]

9 years ago wow

[@taylortait1]

Still watching the old videos in 2019. I love the videos where they talk about the actual anatomy of each lift. I think about it in the gym all the time; "ok I need to get a better peak, which lift works that the best?"

[@bearfcker5]

You sir, are freakin ripped! Kudos

[@ChillinWithTJ]

Thanks. we noticed the spider and concentration curls started putting more tension on our biceps aka more bicep gainnss!

[@EmreBozkurtGuitar]

now that was funny as hell :) Keep up the good work dudes!

[@FierceNickk]

in another video he says it helps to relax the wrists, to almost let them hang down, this really helps isolate the biceps

[@jattalalay]

A really buffed Jamie Lanister! :D

[@inzunza856]

Great! Thanks for not waisting my time like everyone else! Straight to the point!

[@ahmadatef6109]

long head(outer) = peak short head(inner) = mass

[@Omer698]

other way around

[@ahmadatef6109]

google it!

[@xlmentx]

They messed up on the video

[@bryanadams631]

Something The Rock has said that he does is holding dumb bells at a 90 degree curl for 60 seconds at the end of his workout. He said he does this four times so it averages to 240 seconds of pure tension on the bicep. I do this now at the end of my workouts and it is brutal! You will pour sweat in no time.

[@vegawinnfield7002]

for a while there...i thought he was sam winchester 😂

[@Saigaiii]

LOL

[@lemmeplz]

exactly my thought 😂

[@Arnold_X3]

Awesome tips, Badass Biceps... and the most SPONTANEOUS Ending of all time!

[@lamborger]

Liked for motherfucking guns. ... Love you too.

[@brennancummings]

Hey guys! You guys are awesome! I have been watching a lot of your videos and have been making notes about proper form and everything when watching your videos and have had awesome gains in strength and size in all areas of my body which is awesome! I really appreciate you guys posting these videos! Keep it up!!

[@samim.4949]

It's been 8 years, did it work out?

[@TheCaffeinatedDrive]

you guys are way too cool. :D

[@razor198042]

Big thx for the video shot of barbell curl, every time I’d do it I always seem to hit delts and/or forearms

[@maximustitan8171]

Go Supernatural Sam Winchester!!!!

[@logandiaz9254]

Best channel nothing complicated! !

[@Skaterdudeisthebest]

What if you have a large gap in between your bicep to your forearm? Is there a way to I guess "stretch" or build bicep muscle to tighten up that gap?

[@harryjohnson2011]

Garrett Newman no

[@invisiblerevolution]

LOVE how he's not too serious, and he's funny....... yet he gives GREAT info!

[@tokyopp]

turl.turl,turl,turl .......HUMMER TIME!!. hahah lol 1:14

[@christophersebastiao7501]

When comedy meets body building. Him and his brother are hilarious and informative. Great channel.

[@SeismicJack]

He looks like if Thor and Sam Winchester had a baby that became more handsome and powerful than them both.

[@Zakblackman]

Great video, easy to follow rather than most boring fitness videos.

[@ypenburger]

haha, best.. outro... ever!

[@heatbucspies55]

You know, most vids like this give you a bunch of options of Exercises, and that's good. In reality though, I would pick maybe 2 or even just 1 good exercise, the really important thing is choosing the weight, the number of reps, the number of Sets, an the rest in between. Those are really what's important.

[@Tmt_2239]

I thought the peak is the long head and the size is the short head

[@gaba5921]

#FF0000AnubisFace i think so too

[@harryjohnson2011]

It is

[@jamesramalatso6231]

This is the AWESOMEST bicep video ever!! Especially the flexing at the end!! YOU BUFF DUDES ROCK!!!!

[@AndyBodyHome]

Sam Winchester is that you?!

[@modelopapi6192]

This channel is freaking TOTS AWSOME

[@Thedzox]

Jaime Lannister is that you?

[@benstiebel2851]

This was really helpful. I have shoulder problems, so tips on how to take the delts out of the equation are great.

[@buffdudes]

kzbin.info/www/bejne/mma4k6iIg5uKkNU

[@amitboykettlebells]

I want big biceps!!!

[@TheBlueboyfan]

thanks buff dudes

[@budknowitall7140]

***** you should look some more scooby,athleanx,weight gain network are all fine channels i agree about chang though

[@xS1LV3RxHAZ3x]

bud knowitall hey whatch luimarcos opinion on mike chang, it's helarious.

[@BullSit482]

i love you man :)

[@filipeperesbr]

I love this youtube channel, Buff Dudes gives us motivation and information. Really helps to develop the body, and have some fun while learning!

[@PhysiquesOfNattiness]

Buff Dudes- 'also, i forgot to mention: winstrol, trenbolone, insulin, sustanon 200, dianabol, test. 250, and top it all off with a little bit of Deca....and Whoah-Lah, Get Big Arms like Me.'

[@PhysiquesOfNattiness]

then stfu acting like u got offended. Get a fucking life!

[@PhysiquesOfNattiness]

yea u take drugs. it's obvious. The juice has gotten to ur head bc ur very stupid... if u see my my pic/video ull see Im far from skinny... I have 17.5 inch biceps and I'm all Naturale, I ONLY TAKE IN FOOD AND WATER, NO SUPPLEMENTS EVEN siss...i lift the 100 lb dumbbells for 15 reps on chest press, the 110's for 9-10 reps depending on the day, shoulder press the 90 lb dumbbells for 12 reps...do the 120 lb dumbbells on one arm rows with no straps, 3 sets... curl the 65 lb dumbbells for 3 sets of 10-12 or more keeping the elbows still...and can curl the 75s... wrist curl 80 lb dumbbells for 3 sets 13-15 reps...can do 27 pull-ups in a row....lat pulls with seperate rings in each hand 240 lbs for 12-14 reps, no problem...dead-lift 405 lbs for 5-6 reps...shrug 425 lbs for 12-15 reps with no straps... seated calve raise 370 lbs for 10 reps... standing one legged hamstring curls with 90 lbs of plates on each leg for 3 sets, many reps... one legged leg extensions with 190 lbs per leg for 3 sets, many reps.... I'm 5ft 10.5 inches barefoot and weigh in at 184 lbs...U better watch who u calling skinny u Drug Addict Twinky boi. I'd rape u. Dare to challenge me to a dumbbell lifting competition on here bitch!!!??? we'll post the vids and everything.... don't puss out sweetheart... ull keep talkin like a wuss and not accept the challenge, or Go SILENT... ha

[@payday_1150]

buff dudes are natural

[@jasonbeaston8418]

Best helpful tip for building better biceps, thanks Buff Dude.

[@kervensjasmin1508]

So there guys are all natural right.

[@Yusuf1187]

He has excellent form, especially for the good speed he's doing those curls.

[@thiagorevelles3042]

You're so fucking funny! Thanks for the tips.

[@Michiganderstravel]

Simple and straight to the point! Love it! Everyone else over complicates biceps. Great video dude!

[@Somber.Killer]

BroScience ending lmao

[@esenate8175]

What is the tool that you are using in 1:10 cause I am very interested in knowing what it's called so I can purchase that tool

[@dardanm3544]

thick.solid.tight.

[@lukefisher9877]

that's what she said

[@YuriXRamirez]

I like that they don't take themselves too serious. Another awesome vid!

[@Devlh77777]

Sam Winchester?

[@godgivin4]

The gun show at the end was sick bro, now I'm getting ready to go lift.

[@andycarson7999]

Where's dean??? Shouldn't you guys be fight deamons not lifting?

[@littlebrowny]

LOL killing demons is not easy they need to work out..

[@TheRealHiro]

Wow nice vid man I started last month and i can already see results

[@kiro_ciganina4225]

i love you too

[@arzoo82]

Bodybuilders with a sense of humour, liked!

[@stratmanuk]

This guy needs to come out of his shell a bit more, far too introverted lol. Seriously though, that's exactly the kind of physique I'm training for , looks far better than the modern Olymia guys with their stupid, bloated thick steroid filled waistlines!

[@gustavosalonski96]

I used to be afraid to turn into one of those guys! lol! I learned that its simple, dont take steroids.

[@anthonypenna4527]

Luiz Gustavo lol many fitness models take steroids, does that mean they have a bloated stomach? No. That gut is the result of multiple Human Growth Hormone injections

[@according_to_rizo]

What makes him seem introverted? He seems like a sociable dude.

[@meditativebanjo368]

That's what it's all about man small waist broad shoulders. In nature perfection is articulated through the golden ratio, that is having a 1:1.618 ration; in this case the shoulders are the 1.618 and the waist is 1. In bodybuilding the participants fail to reach these proportion, as you said they have more bloated guts which nullifies them from having a "classic physique". I would suggest that you do look up on google either "Grecian Ideal" or golden ratio body" to get started on the most attractive physique that is possible. :)

[@sauravverma]

Simple & short , Love it !! Thanx a ton BUFF DUDES !!

[@infernal6969]

I love you to Man (no homo) xD

[@entrepreneur_journey7]

Also, I have been doing hammer curls without any supination. Should I be doing supination?

[@eleanorclub]

This was/is great! I *did* learn a lot (will never confuse pronate and "soup-i-nate" again), but, but...the Hammertime dance--lovin it!

[@Vethoven2]

excellent, short, effective, great explanation, and it includes a hammer time. Thumbs up!

[@TheBergsteinsson]

I watch this one before every bicep workout! Love it :)

[@jorgefernandez6407]

55 year old 30+ year gym rat here....you guys have a GREAT channel! My boys (sons) just started working out with me, I just subscribed and, I have a funny feeling that they're gonna do the same!!! Keep up the good work, we'll be watching and...taking notes :-)

[@abubakarqasim5602]

You real af bruh! Keep it thrill fam gonna keep watching your videos so I look big when i fight!

[@bradyhorine5132]

I'm so glad I've found this channel.