How To Build The Best Fat Loss Routine

  Рет қаралды 48

Alex Sparkes - Project Sparkes

Alex Sparkes - Project Sparkes

Күн бұрын

Another solo podcast this week! This week I talk about fat loss routines. Coming from my first natural bodybuilding prep I can say that a routine is fundamental in the success of a fat loss phase. Learn some tips on how to optimise yours here.
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