How To Build Your Butt, NOT Thighs in 15 minutes!

[@LoveSweatFitness]

Comment with your fave body part to work and the one with the most, I’ll make it my next vid! ❤️💪🏻

[@Daria42301]

Bootyyy

[@jadecole871]

I like working my legs

[@Alice-pl1tj]

I like to do my whole body. I love doing workout.

[@cfantasticseeallgood]

What about doing a video to build thighs? My thighs have become a bit too small, not sure it’s because of my age - I need to pump it up.

[@Jonesy1978]

My hips

[@juliadeschamps4852]

These workouts are exactly what I need!! You are the BEST !

[@sharonk-o9u]

This was amazing, squats always hurt my knees and I actually felt much more glute activation by doing this!

[@HeidiHi_]

Just did this workout it was so good thank you!!

[@juliasabatine7315]

LOVE THIS!! I'm always afraid of growing my thighs when I'm trying to work the booty. Booty is probs my fave but also love handles and legs! My two biggest problem areas. Also outfit info pleeeease :)

[@Spiderty]

Awesome workout !! I did this video two times to make a longer booty work out and it was great.

[@LoveSweatFitness]

Yes, girl! Your booty is going to be feelin' it!

[@janine251]

Lower body is ALWAYS a goal. MY nutrition is definitely my biggest Obstacle. ALL your tips and the LSF guides are SUPER helpful❣❣❣THANKS for giving me ALL the guidance on my fitness journey 🙏🙏🙏🥰

[@LoveSweatFitness]

Janine! I am so happy you are loving all things LSF. I love this community with all my heart!

[@kimcary5746]

Loved this! My booty is burning. I did this after my leg and booty workout from the LSF App. 😉

[@LoveSweatFitness]

Hey Kim! Oh wow, your booty is going to be on fire! haha :)

[@kimcary5746]

Right but in the best way 😉🔥🔥

[@amiford7187]

I'm the same way in wanting to balance and have a centered move to end on! Great burn - thanks!

[@Manderz024]

Love your videos!! Been following you for a few years now ❤️ you are very motivational but in a calming way :)

[@LoveSweatFitness]

Thanks so much 😊

[@Luckygirlme111]

Really liked this workout! Lately I've been training my butt with a resistance band and I finally start seeing results so I'd highly recommend people who want to grow their butts to use a resistance band!

[@Anna-oj9dq]

Leg and butt work outs are my absolute favourite! Like if you are the same! I just hate arm workouts!!

[@arrowgirl7909]

really good workout my butt was definetly hurting thank you !!!

[@als1988]

How many days a week should I do this ? Or can I do it everyday ?

[@tillyfeltham676]

such a good work out my booty can defo feel it🔥

[@aprilmanning8008]

Love this! Thanks Katie!!! Definitely need more butt focused bonus workouts to even out the quad/glute area!

[@saffcannysmith]

Just did this workout and it was so hard! Loved it 😆💪🏼 can you film a core workout focusing on obliques please? Xx

[@karinnabraham3273]

Another great workout! Thank you!

[@JessicaBurgo]

Loving the pink vibe going on here🎀💕

[@nimeninimic8634]

Hey Katie! I’ve been following you since the pandemic started and I’ve been working out with you almost everyday since then, and I see so many changes. You say during some of your 5 min videos that we should do a total of 4 reps of those type of exercises, I instead combine more of your programs and summed together they easily pass those 20 minutes that you mention. So, if i’m doing legs and butt today, is it wrong to choose some from your videos and “glue” them all together? Would you recommend that I instead do only one type but repeat it 4 times? I tend to get bored really fast. Many thanks! Xoxo

[@healthybrittany2645]

Yass! Need to plump my peach! 🍑🍑 Love this workout!!

[@MusicalStormTrooper]

I got your app! But I wish there was ~some~ availability to workouts for free -- it seems that everything requires a premium account and as a full-time college student, I don't necessarily have the ability to pay for a workout app. Could that maybe be something you consider? Just curious -- I LOVE your videos and tips and on youtube and insta!

[@LoveSweatFitness]

Hey! There are free workouts in the LSF app every day :) It's the Daily 10 workouts in the app, you can find them right on the main dashboard. Also, whenever we are in a challenge, the challenge section has a free bonus move of the day as well.

[@VanessaLopez-kl8oo]

Thank you!! 💕

[@amandaweathers8858]

Hi Katie, Can I do this work out everyday... even if I'm sore? (Should I just work through the soreness or take it easy?) Thank you so much for always being so real!!!!!!!!

[@LoveSweatFitness]

Hi Amanda! If you are super sore, I would recommend doing a lot of stretching & foam rolling. Try to do this after every workout so that the next day you won't feel so stiff! It helps me out so much. :) You can absolutely take a rest day if you are super sore. Maybe throw in some yoga so you are moving your body!

[@als1988]

Have you been doing this workout everyday? What’s your results thus far. It’s only been 5 days since you posted this question so I would say not much yet yeah ?

[@tarasuppa4064]

That felt so good! 🙌🔥🥰

[@minarose3193]

where can we get the bands? I need one!

[@LoveSweatFitness]

Hi girl! You can get them on the LSF website! They will be back in stock around June 1st :) my.lovesweatfitness.com/collections/apparel-accessories/products/resistance-booty-bands

[@riasaha6941]

Hi love from India.... Can you do a workout that reduces belly fat..

[@nuitlevee7375]

Merci ❤

[@annaharden7493]

Love this workout. And I’m loving this outfit! Where is it from??

[@LoveSweatFitness]

Hi Anna! I think this one if from Revolve! :)

[@jadecole871]

Can you just go straight into ur workouts? No need to do a Separate warm up? X

[@LoveSweatFitness]

Hi Jade! I know most people want the warm up in or else they won't do it on their own. Your body will recover way better from warming up those muscles!

[@vanessamendoza9087]

Love the workout! Legs

[@als1988]

Can you do this everyday ? Along with my other workouts ? Doing 6 weeks of the work from Beachbody Ondemand.

[@annavalhova2948]

I looooove you!!! Youre the best

[@ikshanathapa3562]

Hey..i wanted to ask you.. do you still take your thyroid medicine??

[@pamelawalmsley5971]

Do you use self tanner? if you do, you should do a video on how you apply it so perfectly.

[@LoveSweatFitness]

Hi Pamela! Thank you so much :) I do have a video all about that! kzbin.info/www/bejne/gmWQY6yNp5aorqc

[@JoshsArmyMom]

What about starting out for women over 55 just getting back into working out. I think Covid-19 meants 19lbs! :(

[@marisol7513]

I wanna grow my thighs so bad but fast Hope you can help

[@freethinker4048]

Heavy weights and squats lots of them

[@marisol7513]

Darci S ty

[@LoveSweatFitness]

Hi Mary! Here is a thigh workout of mine that would be great for you to incorporate into your schedule! kzbin.info/www/bejne/o3yqmIqMlq6lhpI

[@marisol7513]

Love Sweat Fitness tysm this is really helpful my thighs are burning but as long as it work Idc😂😂

[@maiamabel4947]

definitely abs!!!

[@amandah3619]

I do that hip thrust with like 100 lbs and I’m not even in shape yet. So I think maybe most women and people would need a lot heavier weights???

[@LoveSweatFitness]

Hi Amanda! Totally depends on the person, but for the bridge lift workout it's not necessary to add that much weight :)

[@queenwolf5501]

I dont have this band 😢

[@ascendtoathelte]

Nice youtuber, my wife is your fan

[@tarasuppa4064]

Forgot how much I love this one! 🥰🍑🙌

[@LoveSweatFitness]

Such a burner!!

[@moniquewyatt3913]

SSU 2020

[@BrittMarie1992]

I am most likely going to add this to my legs days. 💪🏼💦🔥

[@mysmilingirisheyes]

I'm definitely adding this video to Monday's workout. My 🍑 needs to extra work. Thanks, Katie! @lsf_nicolegetsfit

[@isla163]

when you get the vid to 1k likes tho

[@nikamikano3512]

Lol I didn't even know I had muscles there 😂😂😂

[@13Anam]

Are you kidding me... who puts an add in the middle of a workout😒😒😒

[@donnaaugust1]

Someone who deserves to get paid for the hard work they do? Just keep going during the ads- they last literally a few seconds

[@13Anam]

donnaaugust1 yeah she deserves it... but she can put an ad at the beginning or at the end.