How to Bulk & Gain Muscle for Hard gainers | Phil Daru

[@iannajafali732]

Awesome video! You and Joe Defranco are my fitness idols! I’ve been a trainer for 18 years but I still learn a lot from your channel 💪🥊

[@lauramarin8654]

YES! YOU ARE SO RIGHT DARU I have my strong first certification in 5 months and nothing gets you moving like a set goal for real.

[@jamoss2007]

dig the Apeman strong shirt!!! vicious I have that strength due to construction lifestyle background as well and climbing crazy trees and buildings more so back in the day now...but the strength is still around!!! appreciate the set.

[@blakeekalb2808]

Thank you, Phil. Your videos are always a pleasure. I think many of us would appreciate if you would consider attaching a screenshot at the end of the video with the rep, sets, and movements. Thank you for the content!

[@PhilDaruStrong]

Will do this one was more for me though I can write up a sample workout next time for everyone

[@blakeekalb2808]

@@PhilDaruStrong fully appreciated. As someone who wants to mimic your training, the sets and reps would assist in establishing a form of standardization in the routine. Thank you, Phil. Much love from Minnesota.

[@scowjones731]

First off I love what the DARUSTRONG team is doing. Shoutout 8954 Media for the visuals. Looks like I have to make a complete lifestyle change to reach some gains. Thanks for the video. Last but not least big up that Kellen Winslow slogan: “I’m fucking soldier” lol

[@fcove5453]

Phil you are a beast. Thx for the video. I got sick and lost some size. Thx coach. DARU STRONG ARMY

[@longanddeadly]

Thank you for those dumbbell lunges from the dumbbell homeworkout. I cant move anymore. So thanks Phil.

[@הנביאמוסאנִשגב]

10:38 Leonardo da vinci golden ratio the gentleman warrior hero in the art of ideal programming DNA man #adam ehlibeyt ideal ratio to core self God Bless You Bro 😊😊 #PhilDaru 🙏🙏🙏

[@danielhernandez8228]

i was just about to start bulking this video came just in time 🔥

[@devinpittman1853]

Right on time! Another great video coach 💪

[@scotth4671]

Thanks

[@nathanmcmullen1527]

Dear hardgainers, Eat more, lift heavy Best, A hardgainer

[@PhilDaruStrong]

Sums it up

[@apaulworld]

you're the man Phil !

[@Amit-es3zr]

you are fcking awesome brother love from canada and brother please make some video on movements and balance stuff for mma

[@hilmitekin943]

Great video as always coach, thanks a lot 🔥

[@omarmukhtarTV]

Thanks for the nice video.

[@brianbachmeier34]

Excellent

[@christopherthedrummingcole30]

yo this is awesome man 💪🏾🔥

[@nessuno___]

Coach Phil, you are a beast. Respect and Support as always from south italy. I d like see more videos about this topic. P. S. In the pics without the beard it seems to see a pic of Leonidas from future. But you know he has more ninja skills than you : )

[@PhilDaruStrong]

Haha 100% he’s got me beat thank you!!

[@teamirving.11]

14:26 that’s Darustrong energy right there

[@gurpreetkhera8266]

You are awesome bro. !!

[@maadman117]

Your business income ladder top left was also interesting 🙂

[@adriancastaneda5344]

It’s like you just know what video i’m looking for or some shit 🤣🤣

[@tuoyaw351]

Thanks for the upload Daru, always good content 💙 I started bulking recently myself struggling a little bit cos I’m doing more cardio than weight training, but I’ve found some good vegetarian alternatives recently which help loadsss

[@diegoreyes2212]

I like how you included the "failed" set but then you showed true discipline in your next set. I subscribed to your channel about a month ago and your putting out quality content. Was that sour patch kids you were eating?😅 What does that help with if you don't mind me asking?

[@kristofervelasquez7450]

Brutal

[@phx9477]

Hi Phil, at first thanks for your videos, which are a great inspiration for me! What's your opinion about grappling dummies, especially for grappling beginners?

[@PhilDaruStrong]

Good way to practice your technique

[@phx9477]

@@PhilDaruStrong thank you!

[@FkJTurds7865]

Daru is bossman

[@liamsauble9273]

Can you do a stretching routine full body or one you use yourself

[@holyheadcrabber]

It’s was cool hearing about your experience with bodybuilding. It would be great to see more content specifically about that.

[@Bearded360]

More of this. Do you offer nutrition plans customized?

[@melikciomac5547]

He has a program of nutrition on his site

[@Boi1erroom]

Could you release this as a program?

[@RiCkStAr911]

Great video as always Phil! What split is it you're following? Also do you time your rest periods? If so what was your rest between sets? Thanks!

[@PhilDaruStrong]

It’s a full body routine focusing around my asymmetries and postural biases due to the surgery and I don’t really time rest intervals anymore but I keep them no longer then 3 minutes

[@kevinfok4124]

Question, after you retired from MMA, were you still training martial arts recreationally? Or did you quit MMA training completely to focus 100% on the bodybuilding competition? I find it hard to do any sort of bodybuilding template while I'm training MMA. FYI , I'm not competing.

[@PhilDaruStrong]

I focused completely on bodybuilding for those short 6 months then went back into BJJ and boxing regularly

[@esqinmehemmedli5611]

It has been years I am trying loose my lower body volume,but result is not good.What is best way to kind of squeeze lower body.I dont have fat but i wanna make muscle volume smaller? Phil could yu reply

[@minlee5376]

Does sour patch really work when you go heavy? I know a lot powerlifter does this

[@adolfogabriel2460]

My question is wen do I work out if I’m doing 10 hours of martial arts already

[@mynameismynameis666]

OUUUEEE OUUEEEEE OUUEEEEEE Lunk Alarm going off at Planet Fitness...

[@don_cacao]

so you are saying if i weigh around 200lbs i should eat/drink 200g of protein a day???

[@PhilDaruStrong]

Yes

[@don_cacao]

@@PhilDaruStrong damn thanks for the reply phil 😳😂 Then that’s what i gotta do i gues haha Love your vids 💪🏼 Big fan 🔥

[@shaolinfighter9458]

Thank you for your content 💪🏼 Could you make a video about hip injury prevention for kicking and/or bjj ? Like this comment if you would like to see videos on this topic too ..

[@inspirator4527]

Phil with or without testosterone?

[@jancarloimperial5358]

is the warm up included in the 90 minutes?

[@PhilDaruStrong]

I don’t count that

[@mohamedsamy9223]

Hello I'm Mohammad from Egypt. Your training is very good and I'm sure a lot of Egyptians are watching it I suggest translated into Arabic, and I can help you in translation and publishing and also gain fame also♥♥♥

[@redtop27]

Train me Phil

[@mikev6046]

Phil, eating those Sour Patch Kids will give you a mental block...

[@glady9784]

1500-2000 kcal surplus in order not to gain excessive fat? That's gonna be kilograms of excessive fat in no time :O I love your other videos, but this piece of information I completely don't get.

[@panoskaiolakala1053]

Fta

[@pchiethegreat1]

Awesome for you to shout out some legit exercise science guys like Jeff Nippard, Mike Israetel and Eric Helms! No BS pseudo “scientists” like Thomas Delauer, Paul Saladino or Eric Berg. 🤮 Another legit source I’d like to share is Dr. Layne Norton (Biolayne on youtube). He is the gold standard of KZbin nutrition channels and highly underrated.

[@PhilDaruStrong]

I only add the ones that I respect but yes Layne is good as well

[@pchiethegreat1]

Phil Daru Sorry, it’s PAUL Saladino, not Tom! Steer clear from him, people! Phil, awesome work with the content as always. Thank you!