How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru

[@cprealone]

I think he’s the most informative and detailed trainer on KZbin, videos are always on point with functionality, basics and variety.

[@Tomara632]

Hi Phil. Thanks for going through the kettle bell swing. I wasn't doing it right...... Also the hammer slam is a great way to work off any stress. I use an axe instead..... I love how humble you are about all your achievements..... Your not constantly blowing your own trumpet. ....You let your work speak for itself.... Your a power machine.... Very impressive..... You can be my bodyguard and best mate anyday.

[@niconiconiick6979]

He literally has "Daru Strong" written across his chest, but yeah he's not in your face with it

[@PhilDaruStrong]

Thank you I appreciate that.

[@PhilDaruStrong]

@@niconiconiick6979 yes because that’s the name of my gym but hey take it how you want it

[@skywalker113.]

@@PhilDaruStrong 🦾

[@silent_fluo6917]

@@niconiconiick6979 he made a living out of his passion and is proud of his hard work, what’s ‘in your face’ about that?

[@BrotherRyan]

Kettle bell swings look real tight here, best explanation for it, he obviously couldnt do same form as you but BEASTS!

[@Nate-dj9nt]

Phil is one of the most professional guys on KZbin. Love this style of training, been programming this kind of thing more often myself. Need these guys to help me fencing the farm with those hammer slams!

[@apt-aptpersonaltraining7068]

This is the type of training I like! Keep it up Phil 💪

[@armandomema5535]

Thanks Phil for always sharing great workouts and always explaining the science behind the exercises 💪🏼

[@MMikeFord]

Another great workout ! Liking the change from the old grinding out the bodybuilding style workouts !

[@peterb9481]

Quality. Awesome workout and entertaining viewing!!

[@moritzmcintyre]

Thanks coach! Just thank you!

[@DavideV101]

Ehi Phil, for the new program please add some possibile variation if some of the equipment could be missed

[@adeelliftsstuff]

My friend Erik is a huge fan

[@stephentivo7991]

Merci pour tout t'es conseils et exercices 🙏 🤜🤛

[@ColetrainAirsoft]

Jesus Christ phil, those deads were absolutely perfect. I really wanna learn how to do em like that

[@GhaimiNacer1982]

Nice and hard type of training...Respect

[@semihyldrm4716]

thats very good, hi from turkey 🙌🙌👏👏

[@asnakechamenu3651]

love this phil

[@elsir8830]

Amazing ! What about a cardio exercises , can someon add the rope ?

[@BULLETPHIL99]

Hi Phil, do you usually program power movements before strength movements, or vice versa? Or does it change depending on programming goals/needs?

[@ИгорьЛавриненко-х3д]

Хорошая тренировка! 👍💪

[@seyfunega2018]

love this

[@jangrajewski1017]

Very good training I'd like to see more 9f this kind

[@daniellaolsson5695]

Hey Phil how would you train a kickboxer? And which of your programs would you recommend me? Thank you!

[@silent_fluo6917]

Hey Phil. Love your video’s decides I wanted to subscribe for your online stuff but it won’t accept my card and I don’t have a credit card... what do I do now? Keep up the good stuff btw!

[@cyrilstiak6794]

Nice 🙏

[@Coopersquibb]

Any reason you completely roll over onto the side of your feet in deadlifts and KB swings?

[@PhilDaruStrong]

It seems like it from my shoes but I’m keeping big toe pressure

[@Carlos-od7jr]

What type of medicine balls are those,mine dont bounce n i been looking for them

[@brianbeacroft5790]

Hey phill what are your thoughts on deadlifts if you have bulging discs in your back what type of exercise should you be doing instead of the dead lift or doing it in a different way thank you for the great content learning so much from you

[@PhilDaruStrong]

This is one of those if it depends type questions but honestly there has been plenty of STRONG people with disk bulges that still lift and perform well. I would work on increasing trunk strength and lumbar stability then slowly work back into DLs

[@brianbeacroft5790]

@@PhilDaruStrong thank you so much Phil love your videos bud all the way from Australia

[@Nate-dj9nt]

I damaged my back and had sciatica for a whole year. Since then, I tend to do squats and deadlifts with dbs, then I'm not temped to go too heavy. Like Phil said, I worked on trunk stability a lot and range of motion. This must be light and gradual.

[@thirdyhybridlifestyle]

POWER, STRENGTH, HYP, HIIT?

[@nvanguy6868]

Man that guy is 46? Thats awesome , is that genetic, ‘vitamins’ or hard work Im 43 and getting the abs back is more challenging than when 20. Diet is super important but what do you think besides diet is best to make abs defined

[@PhilDaruStrong]

Low sodium and low carbs honestly I’m bloated as shit so I can’t talk but when I want to get it down that’s what I would do

[@EbiStephenJacob]

@@PhilDaruStrong who cares about bloat??? you're the best...#COACH

[@miketython1550]

that guys funny hahah

[@frankl3518]

Is that " model " on gear? He's got some muscle/ strength but looks like he never lifted before

[@wallogator11]

Dog tags. Tops off training. Is this a new village people music video????