Exercises to Increase Knockout Power for MMA & Combat Sports | Phil Daru

[@crunchyroll8756]

most underrated fitness channel on YT! how hasnt phil reached 1M yet?

[@smilinazzdoggy825]

I find the most useful vids on here are less than 10k views. The more USELESS the more views imo. Like people doing stupid human tricks on tik tok. We're too intelligent.

[@raymondr2821]

Because hes not showing his ass..... Just like iG show some skin you get 1 million.viewer

[@uso_Jus2SmooTh94]

I think most ppl that look for fitness info on YT are mostly casuals. Your typical weight lifters looking for more an aesthetic approach 🤷‍♂️

[@john-ivanmoquete6109]

Word !!! ☆☆☆☆☆ The Spade

[@zaouihichem6270]

@@smilinazzdoggy825 i told you why, simply because people like shit and stupid stuff

[@scoripon101]

Trainer's like Phil are born few and far between, I'm glad he's generous enough to share his wisdom at such a high quality.

[@brennanpoole7960]

I’m rocking with the new cut Phil! Thank you for another gem, one of the most valuable coaches and channels out here🙏

[@kraw02]

Can't wait to move back next month and start training at your gym!

[@KHALEDFXYT]

Thanks master Daru🙏🚀💣💥

[@maitresano651]

Always a pleasure to watch,thx for making my wo more enjoyable

[@wesdavis8011]

Man your always putting out new and great stuff all the time! Thanks🤙🤙👍👍

[@joshbenhart8820]

The most intellectual programming I’ve ever seen. Soak this up man! People pay good money for an education that never transfers over into creative and effective programming like this. The punching power production kettlebell video is one of the most effective routines I’ve ever seen to increase power, explosives, and core rotational speed. 💯

[@eldiamante6914]

True warrior this guy ❤️

[@InTheBleakMidwinter]

Essential and extraordinary

[@centralparkjoe1290]

Excellent! 🤙💪

[@atraingoat885]

Excersises dope and haircut dope too🥊

[@raymondr2821]

Love this channel

[@alexescobar7292]

Clean cut daru

[@Tomara632]

Glad I found this channel. I need to box better. Phil is a true professional. More power to you and nice tattoos too.

[@warren-peace7412]

merci pour tes vidéos !

[@heaven-earth108]

💪🏼daru strong💪🏼

[@improvebystrength]

Great video💪🏻

[@iliaspale6365]

You are the real deal my friend...Amazing Job

[@arktzen]

buying some bands was one of my best decisions 2020, thanks to your videos

[@cityhunter6969]

As an example watch how McGregor throws the punch and how throws Max, of course Conor is way stronger, but the biggest difference is their technique. Max starts throwing his punches only from the shoulder without hip and body rotation, and McGregor is using all his weight to gain maximum powerful punch

[@TheMartialFitnesss]

Good phill

[@bondjames-bond7664]

What prcntage of power is trainable ?? How often shud we the exer in this vdo ??? 🙏🙏🙏Advise

[@kingslavd661]

Never dissapoint.

[@nicolaisb2]

Man i also do these workouts and focus on strengtht, cardio, technique and new techniques every day. It is working to workout 4 hours a day. Had improved alot thanks to your tips Daru, and thats coming for someone in combat sports for 11 years 😉 doing all these fun workouts, but it sucks in my country all the combat gyms has closed until august cause of corona plan 😥 so no sparring other than few mates. Cant wait to bang again haha 😂

[@sunriseeternity300]

Good vid... Prep to win

[@JavierFlores-rm8br]

💪

[@tapasdutta2989]

Awesome Sir. Osu

[@smilinazzdoggy825]

Phil i just found your channel and subscribed. Can you tell me any kettlebell exercises to increase kicking power? Especially low to mid height kicks but I'll take high too? Also what length band do you use or recommend for the band swings? I'm 5'11" with a short inseam lol.. Thanks brother stay blessed.

[@daniellorenzo3334]

phil can you make a video about how to throw left hook please

[@paulalcid9653]

Do you have a playlist for power workouts?

[@sddhvjlsdfhvjlsdfhvlhvkjsbnvs]

Great content 👍👍👍 How many times a week to do these workouts?

[@PhilDaruStrong]

This can be done 2-3 time’s per week

[@sddhvjlsdfhvjlsdfhvlhvkjsbnvs]

@@PhilDaruStrong well, I am a beginner and currently on stronglifts 5x5 strength training, will start doing it once I achieve my intermediate level targets in a month or two. Thanks a lot for your quick reply, much appreciated 👌👌👌

[@mrgame97]

So is this a whole workout i can do a few times a week to increase striking power?

[@seanredman5311]

Phil. You slimming down just a little? Going to make a run at 205 since Jones is gone?

[@syed.farhan_7]

Which muscle is most use in punching power?

[@adgcih1689]

NEXT VIDEO: HOW TO IMPROVE YOUR CHIN !

[@d.rsquad2168]

You really can’t. Best it to train the neck muscles!

[@333rdAlchemist]

Buy Jawzersize to strengthen your face, use it while you do neck workouts & band workouts. My chin is legitimately 3x more resilient than it was even a year ago

[@yoelromero2064]

nice haircut👍

[@arisechampion3054]

👍

[@adriancastaneda5344]

😎

[@주우성-t6l]

Hi coach I’m edison how could I strength workout for punching power?

[@주우성-t6l]

It’s about mma and boxing and how build a muscle for mma and boxing?

[@kingslavd661]

Watch this video, lol.

[@firstnamelastname3473]

Do lots of steroids and only practice throwing overhands

[@smilinazzdoggy825]

@@firstnamelastname3473 cmon guy

[@jessiestalder8982]

Don't just check your stuff out guys and gals put it to work

[@masterhoodedgaming7719]

I don't stay till the end I just skip to the end

[@rodgerbane3825]

Yeah, you CAN increase it, but the gains might be a touch marginal compared to actual god given ability. You could give me steroids, the best personal trainer in the world and a job being paid to do nothing but work on punching power. I'm still not going to be able to hit as hard as Earnie Shavers. BUT, IMO, a key thing is something traditional trainers overlook and that is, HUGE numbers of repetition of the most basic combinations in order to modify the neural pathways.

[@johanberggren1177]

I punch so hard Its like a homerun.. so fast

[@saojhonatan3441]

🇧🇷oss

[@fatality407]

Knock to sleep

[@Juanslenderman666]

Please sub espanish.