How to BULK 💪🏼 Top 5 Tips

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#Bodybuilding #Muscle #Shorts

[@DavisDiley]

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Try the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 ⬇️ Keep your Bulk MODEST ⬇️ These are some tricks to help you maintain a calorie surplus - when “bulking” or “massing” the goal is to be eating more calories every day than you are burning. This ensures that your body has all of the energy it needs in order to lay down as much new lean muscle tissue as it can I always recommend keeping the surplus sensible. Not too drastic. Something like 100-250 calories over what you burn every day is plenty 👌🏼 if you ate a TON over your daily calorie requirement (let’s say it was crazy like 1000 calories over) yes, you’d have all the energy you’d need to build muscle as fast as possible, but you’d add fat at far too drastic of a rate. You would literally get too fat too quickly, and your bulking phase would possibly need to be ended prematurely. That’s why it’s best to keep the bulking calorie surplus very modest. Make it your goal to gain weight VERY slowly. That way, your body will be in a fed state, with all of the calories it needs to build muscle maximally, for as long as possible before you need to cut down to get leaner. These are merely tips to help individuals who have a tough time consistently eating adequate calories in order to maintain a calorie surplus!

[@irishman4398]

Hey davis I want to lose weight!! Would like a video or two about that!!

[@shrek1653]

Should I consider bulking as a 14 year old. I mainly do calisthenics movements but I do lift weights for my triceps and back. Also, what supplements should I take?

[@Phucyue]

I have been doing all the that stuff and I can’t get bigger

[@penderyn8794]

Can you avoid promoting Saturate fat in things like cheese. I lost several family members due to clogged arteries. Lecithin granules to mobilise bad cholesterol and saturated fat has been a life saver

[@jacobstrength3945]

Currently bulking, and the oil tip seems simple so simple I can’t believe I haven’t done it. Can I ask, what’s the song?

[@trevorphillips3293]

I am bulking since i was born🤣

[@mommodearaque123]

Então você é um obeso. 🤷

[@abdu-allahelabed5494]

and still no results 😩

[@jaydriel2957]

@@abdu-allahelabed5494 😂

[@trevorphillips3293]

@@abdu-allahelabed5494 yes🤣

[@ImaginaryNate]

@@lanceryderwilson8618 It was a joke, man.

[@ThaiLitzki]

"more more more MOOAAAAARRR CHEESE" Lactose intolerant me *cries on the toilet with molten core coming out of me*

[@allsmilesguy]

Buy some lactaid, helped me

[@ThaiLitzki]

@@allsmilesguy I have those but I'm curious. Do they work all the time for you? For me it's often a 50/50% chance they won't. One time I can eat a whole block of ice cream, but another day I can't even drink a cappuccino. (when I take those pills)

[@RagingRider]

Hahaha, lactose intelorance make me laugh.....funny how nobody in starving and poor countries suffer from these made up conditions.😂

[@tthymos6233]

You know what they say, no pain, no gain.

[@halfasian3306]

@@RagingRider it’s not made up I bro my protein farts are to prove it, like damn you better be careful around me after some whey

[@fikripr5189]

"No excuse" My empty wallet: you hear that, buddy? Me: ..yeah, clearly

[@goodie.vlogss]

😂💯

[@bartholomeustheodoor]

Just eat dirt, it's free and it contains amazing micronutrients 🤯💪

[@ashgoku6966]

​@@bartholomeustheodoor bro your diet won't work on everyone

[@aztro.99]

eat stray animals bruh, no excuses 💪🏾💪🏾💪🏾

[@glassofwater281]

I'm dying laughing because I'm imagining your wallet flapping while talking like a person

[@TheBestMOC]

So ur telling me i already know how to bulk? Now i need to learn how to train

[@roywempor8395]

Good luck with that. If you need any tips just ask me... ..so I'll ask someone else who knows

[@ginpau7416]

@@roywempor8395 lol 😂

[@Dotbanero]

Yes danielson 😂

[@soberstruggles3358]

No you must cut ALL fat off before bulk.

[@user-vm5zd5zq2e]

Recommendation, do not eat food faster only for one reason: it can wreck your digestive system. I actually found that I was able to eat more when I chewed my food throughougly bc my stomach wouldn’t be killing me as much.

[@Rawedits05]

Yeah you are right mate! i recently increased my calorie intake and the more I chew the easier it is to eat more and prepare myself for another meal.

[@thomas.thomas]

Thanks for the tip

[@satinek]

Yeah, this eat faster tip is ridiculous. This shows how someone that has muscles does not automatically understand how to be healthy/ eat healthy.

[@justavideo6324]

plus the chances of getting choked is higher

[@MattMattMattMattMattMattMatt.]

True and if I barely even chew my food my throat kind of clogs or something of that nature and really chew your food

[@Ak-ee1nn]

6. If you’re using any stimulants (caffeine, nicotine, adderall) you’ll be bulking on hard mode. Cut them out completely and your hunger will skyrocket

[@codewithmissiria]

I confirmed that with experience in my case 💪

[@rafaelvicentenievesrobles1806]

I find black coffee makes me feel hungry and, thus, helps me eat more, but I did quit it for a week and felt less anxious. I’m considering switching to decaf as I do enjoy the flavor and process of making coffee.

[@kentonlinger2678]

There’s no such thing as bulking on hard mode 🤣 only cutting on hard mode

[@FriendlyAC130Online]

Nicotine as well. Put the vapes down. Helps tremendously and you also save your lungs in the process

[@jesseholliday6901]

You use Adderall as a pre-workout?

[@shuaybdawood5265]

Some guy: I can't eat peanut butter I'm allergic Davis: just do it

[@eltocher8985]

Here a real tip: Cook latinoamerican food, trust me that shit has more calories than anything you eated before

[@jubacabra]

Rice beans and potatoes?

[@gggf4766]

@@jubacabra yw

[@Perfect_Pizza]

Chinese food enters the chat

[@martincariddi]

As an Argentinian, this man is speaking straight facts

[@NoName.NotNamed]

Davis you’ve changed my life bro. All your workouts and tips and tricks have put me onto the fast track to become physically and mentally healthier. Thank you, from the bottom of my heart.

[@thrillho4849]

Happy for you bro keep it up

[@Hijazi2]

Nah Fr though, Davis is different than most influencers in that he really makes you want to do his workouts. He makes them look super engaging and describes how to do them perfectly. On top of that, he’s just a cool guy and you’ll want to adopt what he does. Revolutionary influencer.

[@exanimo8554]

Unfortunately it’s cutting season right now. I’ll rewatch this in 5 months for sure!

[@AS-rg3dd]

What do you do to cut weight and burn body fat. Do you still have a high protein deit

[@AS-rg3dd]

Diet*

[@tenstacks3308]

@@AS-rg3dd train consistently, and cut your calorie intake in half. cut out high fat foods and eat lots of fibre and proteins but not TOO much because it’s still important to lower calorie intake

[@shubhiano5878]

​@@tenstacks3308"cut your calorie intake in half" that's terrible advice. Just go on a 300-400 calorie deficit while hitting your protein goals... that's about it

[@Wak3UpAm3r1ca]

I just love that this guy uses instrumentals from The Chronic 2001 in all of his videos 🔥🔥

[@d..912]

"5 tips to bul-" *Greg Doucette has entered the chat*

[@jukebox1492]

Greg doucette fans when they go over their 30 calorie bulking surplus (gonna lose their abs)

[@battoreddu9303]

What a stupid comment. Greg Doucette bulked for years,more than this guy and you put together

[@Nomnomnom165]

@@jukebox1492 bro don't diss my "maingaining" 😤😤😤

[@bigboss9337]

*SEAN NALEWANYJ has entered the chat*

[@jacobvelasquez562]

FRENCH TOAST

[@errolm8313]

Not to mention cc's of test, some deca or diebol, and tren for the rage and intensity in the gym

[@m.l.5067]

Ok, bulking is the easy part. I'm doing it since I was born. Now give me the advice I need.

[@choppaprod]

Don’t be so ignorant

[@bigsam9640]

Mf everyone has different needs , why would he pick you specifically to cater this video to

[@ericlukaszekdocarmo8216]

Bulking isn’t easy when you have fast metabolism

[@healthyproteen]

@@ericlukaszekdocarmo8216 yep thats me, i eat unbelievably healthy and lots, still havin a hard time bulking

[@philip7942]

I like this dude no swearing just straight ti the point

[@jackmyklusch-hc2er]

I’m young and for some reason it’s so hard to get food down my stomach but that tip about eating fast really helped!

[@bryngolden9133]

I just caught on to the olive oil about a month ago. So easy to add a tbsp.. I believe it's a 120 cals.

[@Nateda_]

Check out this video before you start eating a ton of oil, :) kzbin.info/www/bejne/qILQoomMorJ1ac0

[@jsgwam]

Wtf are these people doing. Us southern Europeans been doing that in every dish forever. I probably have eaten too much olive oil in my lifetime.

[@hendrikkiefer3325]

@@jsgwam Americans

[@agustin8160]

@@Nateda_ but the problem is not olive oil, or is it a problem too?

[@meme_zoot]

@@agustin8160 olive oil is so healthy just eat it bro

[@delaneehansen1151]

#5- you have to do things you don't want to do- is life advice!!!

[@rameshk4932]

I can't understand

[@Litty4l]

​@@rameshk4932be disciplined

[@STUFF190]

“No excuses.” A real man 🗿💪

[@robbob91]

Im bulking for a past 10 years,, remember, patience is everything...

[@Viwrage]

That's why I only love bulking from body building it's kinda in my nature

[@iamjason1279]

Definitely agree with eating smaller high calories meals through out the day then just eating 3 giant meals then feeling bloated

[@daviddischer1735]

Bro is my savior and anytime I’m struggling with something his videos always miraculously turn up and answer all my questions. I love your stuff man and keep doing what you’re doing

[@TuckyTuck]

This is a video for people who struggle to eat in a surplus. I have NO PROBLEM eating in a surplus and meeting all my macro goals. The low cal hacks are the ones I need

[@tarkangul1499]

Bro I’m been using your app man it’s worth it thank you for amazing tips and coaching me love you

[@chellom292]

Am 6’2 ft with 60kg like paper sheet super skinny Thanks for the tips hope I can reach my target 85kg

[@velix5390]

Bro 60kgs is TOO LOW, I feel skinny and I'm 6'0 and 67.5kgs and I'm bulking hard rn, bro you gotta dirty bulk a bit ngl just not too much

[@velix5390]

My target is 85kgs too actually, hope for both of us to reach it man, keep grinding

[@chellom292]

@@velix5390 yeah i kinda gotta do dirty bulking too Thanks for motivation my G Let’s grind!

[@velix5390]

@@chellom292 LESSGOOOO were gonna make it homie

[@hendrikkiefer3325]

@@velix5390 same I feel skinny at 6'0 and 74kg

[@nickrobinsonaws732]

I’ve had the “eat fast eat more” mentality my entire life. People have always said it was stupid, but this just validated it 😅

[@jimmyjackson3498]

I love the info Dave give his viewers

[@ManojKumar-fy8gx]

Hey man can u do a weighted bag arm workout it would surely benefit us( I mean those who just watch)

[@baabunamboodiri6313]

Yeah I would be pleased if he did put a video

[@sraavan.m9913]

Yeah hope he does so

[@nazillohana7197]

Using mostly all of those tips already on the bulk xD Great vid btw 🔥

[@Rainman0505]

best piece of advice to take from this no matter what is at the very end, just fucking do it bro

[@brockbutterfield1995]

boys never made a bad video or gave bad advice .. U a G Davis 🤝 helpin me out day by day 🔥 and I thank u for all the hard work u put into this shit

[@whitesheep1417]

I am doing this for around 2 months now and i am 13kg up in bodyweight and i think it is absolutly the best thing i ever did to my body because i am legit growing stronger everyday

[@Isus273]

what are you doing to achieve that

[@whitesheep1417]

@@Isus273 i am a big eater so i eat 500g of pasta (500g not cooked) with tomatosauce and 2 chicken filet (500g) and a lot of cheese (emmental) That is my main meal and eat it almost everyday. when i was tired of the pasta i started eating wraps with chicken and emmental. The pasta is around 1500kcal and 55g protein combined with the ckicken gives you all the protein for that day and with the cheese you can get around 2000 - 2500 kcal in this meal. When i ate the whole meal at once i was eating for around 40 min or i ate like 2 big plates and 1 plate some hours later.

[@whitesheep1417]

@@Isus273 when i started working out and my bulk i was 78kg or 171lb. I went to 97kg or 213lb and i was 21,8% fat then so at 12% bodyfat i weight 86kg or 189lb if i am correct so i got around 10 to 13 kg of musscle i think because i was around 17-20% bodyfat i think when i started working out. I dindt do the math exactly but it is somewhere in that range.

[@user-gl4sd9xe3b]

Whats your height and how many calories do you eat daily

[@whitesheep1417]

@@user-gl4sd9xe3b 6ft or 184cm and around 3,5 to 4k a day was my goal

[@randomdude5011]

I want to add on nr 4 ‘ Have smaller more frequent meals throughout the day ‘ I have finally realized that when I tried bulking by eating more food per meal, I started get tired throughout the day around 3 pm So food definitely has a lot of impact on how awake and energy you have

[@isaacrousu8449]

Thanks for this something I’ve been looking for

[@sush_utagi]

Man your content does not miss. Massive respect from Aus 🇦🇺

[@miklo4046]

I already eat too fast i start choking lmao

[@caleb7882]

I just ate a 2 pound plate of food in like 90 seconds lol, I get what you mean.

[@ScarletL1on]

Just drink more)

[@prashantdadhwal5885]

Dude have great taste in music for sure! Been noticing it! 👀💪🏻

[@random_dude3413]

When he said eat faster I was eating breakfast and just started eating as fast as I can

[@christiansanchez7448]

Me rn

[@tomaspeixinho4447]

As I was watching this, I was contemplating eating a bowl of cereal. I had a really heavy dinner and was feeling pretty full, so I was thinking about whether I should just go to bed. Now I just gotta do it. Thanks, bro!

[@Astigmaniac]

Me a 100 kg guy who's been doing this since i was born: "Where muscle?"

[@muhammadyoussuf6359]

You have to cut now

[@muhammadyoussuf6359]

Dirty bulking won't give you muscle definition,

[@Astigmaniac]

@@muhammadyoussuf6359 i meant to say that I'm fat in a fun way but thanks for the advice

[@SOLVERO28]

You have to train anyway if you want muscles

[@juliehall6373]

Now you need to cut to define muscle. More reps too.

[@adwhoodie]

Im gonna wait for my No bs fitness advice coach to react on this one

[@tdm0666]

sean?

[@adwhoodie]

@@tdm0666 Yessir

[@gmailz115]

"eat faster" is some of the worse advice i've ever seen lol

[@MuceLucid]

@@gmailz115your vocabulary is one of the worst I’ve ever seen

[@enriquesuarez7113]

this guy looks better than sean, no reason to put his word over this one. Nothing he has said is crazy

[@lmBubby]

That last tip honestly the most important.

[@tyrosel2543]

This guy's legit, he's trust worthy guys, say no mor bro, love

[@ziltoidtheomniscient2398]

Anxiety is making it fucking impossible to eat. Putting anything in my mouth makes me nauseous lately.

[@TottoG]

... well keep your priorities straight if you know what's good for you!

[@rileyworth1759]

Same here for a while bro. Focus on foods that are more bland. Also drink more water, that can expand stomach and make eating more food easy. Whenever I start a bulk it’s a solid 2 weeks of force feeding myself before I get hungry for the amount of calories I need. Also anxiety wise look into finding the source and working through it. Lots of online sources or counseling helped me!

[@edwinlime]

I have the same problem but my solution is to just chug down some milk, great protein and a lot of fat

[@ryud0]

If eating food makes you anxious then youre obviously not working out. Why are you even here? Get your priorities in check and do some soul searching and try to find the cause of your anxiety

[@abigailshaw2329]

Comfort food gang disagrees

[@ayushmishra927]

Did he just said by eating fast we can trick our brain?

[@omaresquivel8331]

It is actually true. Search for gastrin and leptin hormones

[@DavisDiley]

🤣🤣 lmao I mean… I kinda did. Get dat food in there quickly m’boy!!! Before your brain finds out what you’re up to🫣

[@emilevisser7457]

I still remember this one quote: "If you cant handle me on the bulk, then you dont deserve me on the cut."

[@ghostfate4701]

I'll come back to your channel frequently just for motivation, it's amazing

[@svenskatag5989]

That peanut butter scoop was so perfect that It looked like a brown egg

[@James-qx9hq]

Your digestion might take a shit if you eat fast as hell, I would rather chew slower and mix the food with my saliva properly before scarfing down a meal and possibly missing out on the nutrients to begin with.

[@themananas2798]

Thank you ✨

[@xkudodesu9969]

This dudes amazing

[@mechamaniac2688]

I smoke weed after workout so my muscles relax and my appetite is increased

[@kugelblitz2456]

U trippin

[@roywempor8395]

Stoopid

[@WHYYALLLETMEOFFDATPORCH]

@@kugelblitz2456nah ninja YOU trippin

[@lucario4399]

But they recommend dieting to make a good body.

[@vasudev8421]

These are tips for bulking my guy,not for becoming lean

[@GabrieleirbaGabrieleirbag]

These are for bulking, not dieting, bodybuilder need to bulk (add more calories then they burn) so that they can gain more muscles mass more easily and have more energy off-season.

[@GabrieleirbaGabrieleirbag]

Also, this is for skinny people with fast metabolism who want to get bigger.

[@vlennix9588]

thanks for number 3🎉

[@coreymaestro]

You’re awesome Davis

[@kasserkhoder6087]

Eating fast is not good for your stomach and your intestines. I suffered from intestins ache for so long because of this

[@CybertroninfiniteOfficial]

^

[@jarlboof]

Dont eat fast, just try to not get distracted while eating or else you feel full after some time.

[@ghostzwtf1642]

Dude, tell me how I’m starving while bulking. I’m doing it right while eating at a decent surplus, Gaining about .5-.8 lbs a week.

[@Langwene69]

Dude I smoke weed when I bulk because I’m a hard gainer. Still only 77kg at 6’3.5 lmao and only gained 5kg in 3 months doing a dirty bulk plus with the munchies

[@Hellomadafaka2]

Dude. Weed speeds up your metabolism. That’s why must of your calories you get from munchies and from regular meals are cancelled out by high metabolism, if you eat a lot than you will have a very little calorie surplus. I was doing the same because I was hard gainer. Then when I learnt that it doesn’t do anything, I tried to it more and more within a little period of time. And as David said my stomach got bigger, it became easy for me to eat a lot. I still smoke weed but besides the munchies I am eating 5 meal a day. I vomitted in my 7th day in this path. However, I gained 10 kg at 1.5 months. Believe me I also looked quite good I was working out and when I told everyone they said it is impossible to look good when gaining a lot of weight in such a little time. Plus I don’t eat bad at all. My munchies are leftovers from dinner. I eat salad rice pasta steak chicken fish and a lot of fruits and vegetables. I even eat banana pineapple apple pear in my munch. It is a matter of getting used to eat good even in munch. I don’t want desert sugar in my body anymore. When I am having munch, all I wanted to is making sure my mouth works, I am chewing something when I smoke weed all the time but good stuff.

[@wyattb6066]

@@Langwene69 Dont. The prophet forbids it.

[@movieboxpro8715]

@@Langwene69 bro 🤣, my dumbass is smoking while losing weight. The munchies craving is hard to ignore, but I can ignore it. Ima be a zen master by the end 💀

[@caleb7882]

I had this problem for a period as well - after a lot of experimentation, I found out that the solution, simply enough, is vegetables. The thing with bulking is that you’re eating lots of fat, which is good, but doesn’t get you very far in the volume department. A large bag of spinach has like 50 calories, lots of protein and nutrients, and will keep you full for hours. Eat several unreasonably large portions of veggies a day and not only will your hunger disappear, but you will also see great improvements in your vitamin/nutrient levels, bowel movements, and overall health.

[@gaming_videosxx1292]

Good thing I’ve been bulking my whole life don’t gotta worry about this

[@muzammilmalik359]

Love the dedication

[@mprdicot]

love the backround music

[@Hunterrrzz]

Great Tips!!!🔥👍

[@lordtimothy9740]

Good advice.

[@lordaryan8287]

That MOREEE got me bro

[@chad380]

Bulking is the hardest thing for me😂

[@bluehairguy6738]

FACTS and ONLY FACTS

[@spand1222]

I just started my first ever bulk a few weeks ago and im already seeing progress, altough i feel like shit and full af 0-24, but it will be worth it in the end💪

[@chaddsteinberg3758]

This guys info is solid. 👍🏻

[@henwolifts]

this is such a good video.

[@sn00p_vlp]

honestly w tips

[@Giorgos_Polydoulis]

These were actually pretty helpful 👍

[@emotemo3297]

That n.2 was so helpful! Now I know why my friends have a bigger appetite than me !

[@rhaege3957]

Good advice

[@alonemusk9201]

Now do one for cutting too

[@eagleforceyt6296]

Brooo last advice is very important guys like me 😅

[@mannmann4337]

Keep bringing more thank big bro..

[@zandtheboys5160]

Thanks bro

[@coz5262]

How did this man describe my day to day life

[@sidmohamed6315]

Inspired me to eat a lot more

[@JorgeCol115]

You’re da best brotha 😎

[@SkorpzOfficial]

I needed to hear this, I’m naturally skinny and always have been. Recently hit a plateau and I need to absolutely attack my diet. Eating between 3000-4000 calories a day.

[@kylehatton7568]

That liver king reference is hilarious

[@Shazza2024]

What a genius

[@thefaceofbobby509]

These are great tips

[@mindnova7850]

Bulking is easy AF!

[@imperia6368]

You got money, you can do anything

[@dishkah]

why was that scoop so perfect

[@shijithkp214]

huge fan🙏

[@AsibadabidaAsi]

I’ve been shredded with calisthenics for 5 years in high school. Then struggle with mental health for 3 years. Now everyone telling me i took drug because i lost weight. Wtf ? in my life i never judge other people’s structures. I know this is a test to me in order to improve myself, and bacc again. Now im going to bulk the hell out. because the world really throw shit straight to your face. Thanks for the bulk advice ! 💪🏻

[@shokzz1532]

Extremely good tips. I use all of them and agree. CALORIE DENSE FOODS guys it’s simple

[@Roguesaturn]

Bulking is the best part. You get to make food that’s so much better.

[@tajayemiller141]

Need a video on weight loss bro...

[@abdulbaset2219]

I love you man

[@jebbidiah3993]

I’ve been on a solid 17 year bulk

[@RelaxOnTheBeach]

How about making a vid showcasing bulking on a budget !! Eating isn’t free and for younger people that aren’t yet financially there.. maybe there’s a reasonable priced weekly prep out there.. idk just looking for a sense of direction when going grocery shopping. Something as simple as a shopping list goes a long long way.

[@nikka7635]

You the beast and the best Your videos are just to the point. Not any bullshit like others

[@Been523]

“More”

[@hypotree6132]

I lost it when he screamed more during the pasta with cheese 😂

[@ezra5629]

Never thought about the protein one that one's fax