How to: BUTTERFLY CHEST TO BAR PULL-UP // Breakdown, Efficiency, Key Points

[@scottj4683]

OK, I only recently started watching and trying crossfit, and I have to admit, crossfit pull-ups were driving me crazy. I could stand watching them. This was a great explanation and demonstration on how to do them correctly and they seem some much more controlled when you do them. I'm sold now. Well done sir; well done.

[@Onemattressatatime]

Your dad is the glue that makes the team work !

[@jamiebedford212]

Great tutorial. 4 weeks in to cross fit and tried the toes technique, i didnt get a chest to bar but help me get my first kipping pull up and managed 3 consecutive! Buzzing!! Thanks

[@doncaulfield7525]

Super info and explanation. I'm a coach who struggles with chest to bars and I will be using these drills myself and with my athletes. Thanks 😁

[@briguy11490]

This could not have come at a better time. I just did an absolutely demoralizing workout with chest to bar yesterday and got no repped about 20 times. Will definitely be practicing these

[@wesleyj5535]

Sweet, watching all kinds of videos to progress and now you have one, Team Richey!

[@deekay7789]

Excellent tips! Best c2b video I have seen so far

[@jaoriprilj]

Everyday is a good day when I have time to watch a TeamRichey vlog. :)

[@solera2008]

Excellent video. This is what I want to see. As a follower, this information is just very valuable.

[@rebeccahooper8351]

Finally got to butterfly chest to bar because of this technique, thank you!

[@lukaloffredo4427]

try without kipping lets see what happens

[@Gregos1980]

Great tutorial. Thanks. I have wanted to learn the butterfly pull up for a while but have been stuck on around 5-6 strict pull ups for ages and been a bit worried about moving on up to butterfly ones. Any tips to progress and build more strength in the strict pull up?

[@mavstt5822]

Awesome tutorial. I’ll have butterfly pull ups in no time. The idea of having a box to assist is genius.

[@josel.hernandez2552]

I’m hooked with your channel: great tips, excellent editing, and a terrific sense of humor. Thansk for sharing such a great content!

[@aagataaa]

I just found out your channel and I must say I love your videos ( I've binge watched them last night!), they make you wanna go out and train like a beast! I'm not a crossfiter, nor am I a big fan of most of the crossfit community ( some people I know can be super annoying, practically throwing crossfit in your face), but I do use many compound movements in my workouts ( I do not mind crossfit itself, I actually like it) as I am training in a University rowing club. Thank you for the tips and tricks on getting my technique better! :D Ps. You've earned a new subscriber! Keep doing what you do! :)

[@faisalalbastiki6930]

Can you make a video about how to improve our OHS

[@FitDadJake]

I’m all for these tutorials 🙌🏼 thanks Craig!

[@frayloro]

More tutorials like this, please!

[@SamBessalah]

Hey Craig. Since you passed your Level 1, does it mean you'll be coaching at Faber too? That'd be awesome.

[@dawnfiegen3249]

We are Faber! We Don't Quit for sure.

[@kvn08cosmo]

I totally agree! I think "We are Faber!" sounds great.

[@allankawakami7851]

More Ian! He is absolutely hilarious 🤣

[@iainlaw279]

hey Richey, a good idea might be to make a "Tutorial Playlist" ?

[@montywoolfolk]

Thank you for these tips, can’t wait to give it a go tomorrow in the gym. Just wanted to get your opinion and anyone else who wants to chime in with this - what about guys who are tall with long appendages? Being a tall guy myself I find myself shortening my grip when I feel like I should widen it for my pulls. I am also using the tallest bar in the gym. Any additional tips that you would give someone built like that?

[@ritchiechin7019]

super love this guide !! in need of this just before the open !!

[@stokesxiii]

Richey sounding like someone that passed a L1. LOL Love the intel, great job.

[@abrielcontreras]

Ok, despues de 200 videos de TeamRICHEY ya me suscribí, nice tips. Tanks. WE DONT QUIT!

[@kvn08cosmo]

I LOVED Jas' kipping pushup comment. HaHa - That is exactly what I thought of when I saw him do that.

[@Skittlez1397]

Hey Richey, new member but have seen probably a hundred of your videos already because you're so entertaining. I've noticed in basically every video that you don't wrap your thumb on the bar when you're doing pull ups of any kind. Is this simply a comfort thing, or is there a particular reason for this? I've been told by a few coaches that wrapping the thumb helps with stability and lat activation, so I've been trying to do a full grip as much as possible.

[@noelbrown9899]

Louis Wulterkens I would also love an answer to this as I am doing the same. Also looking for a way of not tearing my hands constantly! Craig any comments?

[@perfor5376]

Noel, kzbin.info/www/bejne/omTVZXiglpdobq8 havent ripped my hands in ages since i saw this

[@simonsezz1974]

Cheers bro great tips. I'm learning calisthenics Loving it but to do firefighter combat challenge I need fitness so also love crossfit n your vids are great inspiration.

[@anthonygibson437]

Great stuff guys Always learning onwards and upwards with my efforts 👍🏻

[@arkadiosolivencia611]

So if your dad gave up his bedroom for HSTL MADE does he now sleep in his chair?🤷🏻‍♂️

[@CristianQCruz]

Loving these training tips thanks bro

[@lisahagg4739]

Awesome tips! Can't wait to hit the gym and improve my c2b! 🙂

[@robinhay9086]

Bar muscle up tutorial next please, Craig?

[@abigailmann6739]

11:37 giving Jas some sass!!!

[@cattpoops21]

Abigail Mann Getting right moody isn’t he 😂

[@Nashnashcsk974]

great tutorial, thanks a lot

[@lionelpayette4628]

Great demonstration.

[@dubworth]

The tutorials have been very helpful! RRRRRrrrrrrr.... #likeforjas

[@modE_n]

Crossfit New England 7.2.2018 WOD "Eighteen Wheeler". Do you use that site for inspiration, Craig? :)

[@nathanwelty]

what joggers are those? I like the color

[@ПавлоСтрижак-щ8ж]

Hey ! Nice staff ! From my point of view there might be a lack of attention paid for keeping nice and tight hollow form and to generating the kip from hips, not feet... In general, good and short explanation, with simple words and demonstration ! Definitely like

[@tommo_m]

Great tips for c2b.. thanks!

[@danscott-jackson906]

Hi, was thinking of getting into crossfit, could someone explain to me what the purpose of a butterfly pull up is? as in what muscle group is it meant to work and improve?, because it looks pretty strenuous on the shoulder joints if anything.

[@lukaloffredo4427]

dont do crossfit do calisthenics instead its cheaper makes you strong and you wont look like a complete idiot a the gym

[@morganelliott8626]

Where does Geoff sleep?

[@Stuey001]

Morgan Elliott #geoffdontsleep

[@dawnfiegen3249]

Geoff is a freaking saint. Saint Geoff.

[@ross-xvii]

His chair.

[@mattdrezz]

He doesn't he waits

[@raymondxadrian]

I'm a fan of the channel but I'd love a sub section of just the tutorial to refer to. TeamTutorials

[@TeamRICHEY]

I’ll sort this soon!

[@ryankeogh3057]

Sounds like a plan👊🏻💪🏻

[@IHungerForKnowledge]

nice video but did you notive that you always say come back into hollow when you're instead coming back into the arch position

[@hannibalwolf1]

Loving these tip bro please keep it going like BUTTON SMAAASHED!

[@AkChica81]

Heya! What are those glove things you're using?

[@ken-scottleembruggen6887]

do you need to do a bigger kip?

[@crossfitfacherstadt4151]

Where is the song in the end?

[@28Coy]

Craig! What/where are those grips from!!!

[@5150searay]

Great video!! Thanks for this!

[@fernanq_pr]

WHAT ARE THOOOOSE?! Which gymnastic grips are you using? :-)

[@hamstrasj]

What types of grips do you have?

[@MandyWerner]

American here. I was really confused why someone would want a 400-pound jacket... And then I realized that was the price and not the weight. LOL. Am I the only one?

[@durhambaxter7964]

My immediate thought was, "damn I can't even deadlift that.."

[@SG-ed3nl]

Not the only one. Haha

[@andreas49er]

I loled

[@tribelift670]

Tutorial 05:35 - Thx Craig

[@davidhunter6918]

Pirates , love it .

[@Grace-ul7lm]

Can you do a how to on Turkish Getups? They kill me

[@majnthr33]

@11:43 Craig getting annoyed with Jaz. Kinda funny

[@TeamRICHEY]

😂 not annoyed was just in the zone of teaching and if I’d started talking back would have 100% forgot where I was 😂

[@ericsegota3015]

I can't wait to order some HSTL. Made joggers and gear

[@LinetteArroyo]

Haha Jaz’s commentary. “How tall do you think I am?” ☺️

[@1GAC1969]

I don't skip ads, I like, I comment and I am OUT;-)

[@sterlingnelson3273]

Jaz it’s a thing.

[@bigwill4978]

Keiren, SAVAGE!!

[@tnfan2k12]

Hey Craig I have been doing CrossFit for about 7 months and just recently got kipping PUs would butterfly PUs be the next movement I should work on or should I focus on strict PUs? Or something else all together like DUs?

[@LinetteArroyo]

Michael B Congrats on getting kipping pull-ups in 7 months! It took me way longer to get the kip movement down. ☺️

[@xchrissimmonsx]

we are faber, and we dont quit!!

[@jakobyoorkevich1408]

Nice new profile picture man!

[@andreassandstrom5101]

Such an inspiration! Just made my own channel, Im giving it a shot and doing the same type of videos as you. Vlogging about my life and mostly how I nerd crossfit! :) Any tips for me?

[@survivingvorklinik9625]

Could you please make a video in which you describe what mistakes you should not do when starting with Crossfit? Greetings from Germany 😊💪 #wedontquit

[@nigelnicholas4832]

So new to crossfit(3 weeks), 52, can squat ok for a noob (264lbs 1rm) but cant do a pull up, can barely do 2 chinups. Do u have a vid on pull-up progression?

[@nigelnicholas4832]

TRCizzle tks alot! gonna try the negatives tomorrow. So many new techniques to learn, it gets overwhelming but its also part of fun. CHeers bud!

[@kimberlysuarez]

Please please PLEASE make a gif of Jas waddling quickly with the box. 15:22 I keep watching that over and over. 😂😂😂

[@ovalyne]

I'm your 20,000 view! I just screen grabbed it lol

[@dannychan947]

19.5 brought me here

[@6ixth.sanction619]

Craig, how many rounds on the wod?

[@TeamRICHEY]

I got 6 full rounds

[@6ixth.sanction619]

Very nice, good luck in the open

[@vidushramdhial9202]

Thanks chief

[@dakasiah]

JAS, where’s your left leg?! 🤯😱

[@batodelcastillo4802]

🤩🤩🤩🤩🤩💪🏻🔥

[@philipmeisterl]

more of those

[@renzevanderveen7839]

👍👍👍

[@richardtatters6005]

I know don’t quit but Jeff don’t have room either lol where he sleeping his chair lol

[@BernhardKohli]

Instead of focusing on the C2B tutorial, I kept wondering how you do a muscle up when the whole rig seems to have double bars 😆

[@jodyrice8743]

Kipping T2B next pleeeaaassseee

[@juliacascone5683]

What grips do you where

[@NordKristal1kristal]

Trenung perfect

[@webguynz]

and they came up in the open!

[@majnthr33]

If Geoff is giving up all his space , where does he sleep ?

[@brendoncca]

Teach Obi to muscle up

[@ryankeogh3057]

👍🏻

[@dizzyroller]

Tiger muay thai is awesome.

[@igoragogo158]

That was an abrupt end, 😮

[@deomeslives]

I'm a lactose free type of car guy. 😂

[@irenakotikova2452]

I'm with Jas, stop trying make the Pirate happen, it's not a thing. We just want more Parkour!

[@terrymaycbc]

It’s a thing!

[@bealeillustration]

Shout out to Gnarwolves jumper

[@lyroxkh]

Hi.

[@TeamRICHEY]

Hey🙋🏻‍♂️

[@lyroxkh]

TeamRICHEY dude, 11:36 i love it ! :D reminds me of my girlfriend and me. We are also doing crossfit together and i am following your Vlog's since you started crossfit. Keep it up!

[@mohammednader7005]

Why don’t you fight KSI?

[@andrewlewis5948]

#WeDontQuit

[@BryanMashburn]

#PirateJazIsAThing

[@amandamcdowell]

Jasmine- you need to bring your feet in a bit for the wallballs. You’re too wide and your knees and coming in. Your stance is wider than Craig ! #likeforjas

[@ullabehr]

I am FABERlicious 💪

[@almogkoren5600]

Jas and the pirate... totally a THING lol