HOW TO BUTTERFLY PULL-UP

How to Butterfly Pull-Up in Crossfit: Crossfit Vlog/ Friday's WOD/ How to butterfly pull-up/ Advice on how to make your butterfly pull-ups more efficient.
Workout:
400m Run
50 Alternating Pistols
50 Down-Ups
400m Run
25 Alternating Pistols
25 Down-Ups
400m Run
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[@rainm9761]

This was a BEAUTIFULLY organized how-to, the side by side comparison + voice over explanation was seriously the best. I wish you did those for every technical movement, it makes it so much easier to understand! And DANG TELL JAS SHE KILLED IT WHAT IN THE WORLD!!

[@DiaryOfAFitnessJunkie]

i agree, this was one of the best how-to videos I've seen on this topic. I like that he stresses that you should have strict and kipping pull-ups BEFORE attempting to master butterfly. important for saving the shoulders.

[@idgunjid]

Thanks for the advice with pull ups. Just tried my first chest to bar pull up yesterday. You've been such a positive influence. I just finished my first week after joining a cross fit gym. It was hard but awesome. Love watching your videos!

[@rycohen22]

That butterfly progression was fu*%$# kick ass Craig !! Thanks a lot, Im going to try it next week, I struggle very much with the timing although I can do like 30/40 unbroken kipping pull ups while fresh....I think the one with the leg on the box and the other one straight will help a lot!!. Great vid and content as usual, keep em coming!! Take a break whenever you need, We understand that things are not always easy and sometimes we're just not there mentally. Have a quick recovery with your back !!

[@markdoherty6977]

This was such a great explanation of the butterfly pull up, really broke it down and explained it very clearly, the side-by-side comparison was very helpful too, thanks!!

[@wacoviaking4163]

I was on vacation for a week... I'm looking forward to watching all the videos I missed back-to-back, starting with this one!!!

[@xchrissimmonsx]

this is exactly what i needed! We did the wod Helen the other day, and i had to revert back to single pull ups because my butterflies were so horrible! trying this progression this week! Thanks!

[@DannyPimienta]

This was perfect....my WOD has pull ups and I still haven't mastered the movement but this is broke it down to where I am not afraid to try it again tonight.

[@bazwhitebox155]

Jas is smashing it! Basically doing chest to bars there too! Not just regulars! That is really great work!! Props!

[@jerryhernandez2852]

I just started crossfit n obviously enjoy ur blog. All the way from California USA

[@gippy102]

great work really enjoy the videos! been getting into crossfit for about 3months after racing motocross for years, and absolutely love it!

[@drew3ism]

Awesome instructional video. Great progression advice. Jas was absolutely smashing it to especially as it was only her second attempt at them.

[@mopkowski]

I found your channel last night. haven't stopped watching your videos since then. Great content!

[@alexiailiescu5967]

david rutkowski 7

[@dawnfiegen3249]

Jumper = sweater. so funny! Yes, running in the cold is the best! I live in Canada so I should know. Love you guys! Your the best.

[@kersplund]

Great vid! Keep the coaching ones coming, it's the variety that makes this channel great.

[@cjnovak0702]

Went back to watch this video to get some help and holy cow you look waaaaay younger!! Thanks for the tips!

[@cantinatiagraca3383]

Really Really nice. Im trying to teach my girlfriend to do this. This will help a lot, and keep her motivated too. Send a hello to Brazil!

[@JohnKonye]

Glad to see your back at it. Hitting it as hard as you have needs a good vacation!

[@l.e.getsfit9489]

Your dad is so adorable =) Thanks for the video they're so helpful and encouraging.

[@hayleyjackson6457]

Love this video- have watched a few pull up progressions videos but none as good as this! Thanks!

[@cheriseelliott9230]

One of your best yet. Thank you for making this video for us. Well done!

[@gippy102]

Cheers for this vid this has been the best one I've watched to learn butterfly pull ups! Great work 👍🏻

[@yasmin1922]

Craig great video sometime when just need to rest our body and mind but it's just so hard when you love the thing you do 👍🏽like for you today

[@emmahunter5848]

that Evolve kit's awesome! need to check out their stuff properly

[@almogkoren5600]

Love watching Jas's progression. Gives me hope to get there some day :)

[@jonbrown8698]

Great video Craig, I’ve been looking to learn this movement and I’m glad that you had a video that I could watch!

[@1686mikey]

Can you do one for double unders?

[@mdoyle403]

Yes. That would be very helpful given the quality of this tutorial. P.s another great vid,

[@katparnell]

Yes please! I want to learn 💪

[@jordansantiago2123]

Hey Craig love your "How To" vids.. one of the best I have seen on Butterfly PU. Received your shirt, love it... I owe you a vid. Keep it up, def one of my favorite VLOGS. Hope to meet up with you when you make it to the US :)

[@samshrewsbury9185]

great info on the butterfly pullups, loved the single leg pullups something for me to practice.

[@jamiejames990]

I'd be keen to see a video on kipping handstand push ups.

[@jdstyles09]

That one legged drill looked great. Always something I admire when I see people doing loads of them. Definitely trying this next time im in box. Hopefully doc gives you good news bud stay positive.

[@Slambbmx]

Love the videos man keep having fun and pushing me to be better everyday!

[@scottkinninmonth8476]

Any chance we can see one for muscle up?

[@Griff008]

Hey, your videos are awesome man! I've always wanted to start a youtube channel, but never had the guts to do it! after watching you for a while now I just decided to jump into it and start one! Thanks for the inspiration man!! Awesome Channel!

[@pavelzuravliov2248]

Will try this on monday in the box!!!

[@rosssalmons2072]

What is going on with he Cattle grid flooring? That to stop the cows getting in?

[@traceyam20]

Well done Jas. 👊👊

[@rmm4642]

congrats Jas! nice pull ups

[@JDuth]

Does anyone know what camera he uses and lens? Sorry if he has answered before I haven't found it anywhere. Thanks

[@markh1348]

Good teaching of the butterfly

[@jonbrown8698]

I’m going back to old videos until y’all find good WiFi in Peru!!

[@jennatulls0420]

Incredible job Jas!!!!!

[@man-tk8mh]

Can someone tell me why you would want to do butterfly pullups?

[@jakobhansen2854]

Great instructions 👍

[@hmod7389]

I been hella lazy lately! But after watching each video I get this urge to just do workouts

[@TheDaguila]

Jas congratulations !! I can't do that :(

[@katparnell]

This was such a good vlog! Also I can't watch the end credits of your videos without getting goosebumps 😬

[@rowMEohh]

Can you do a how to on C2B?

[@nathanstarrs2265]

Great vid. Loved the split screen comparison...

[@gavintaylor230]

Hey buddy really enjoy watching your videos 😆😆😆

[@2Littletony]

Have you thought about going to Manchester and training with rich, josh and Dan Bailey?

[@leopoldbader3081]

i love your videos! very well made and interesting. I will surely subscribe to see more

[@huntercrews9255]

Best crossfit vlog!

[@TheGOMEZ361]

That was very good coaching 💪💪 thank you ☺

[@Wal021989]

oh oh! and hand stand walks as well later on! that would be absolutely coooooool if you do! but first- your back issue! will try the butterfly pullups and see how it goes :D

[@aldyk1979]

how about chest to bar? I kinda lost momentum after touching my chest to the bar. Can you give me some tips?

[@carlamenezes9307]

obsessed with this chanel 💪

[@adamsmithhobbs4702]

road to 20k subs 💪

[@jimtactics1]

well done jas 👌 that was impressive 💪💪

[@kfgill]

you guys are awesome! great tips!

[@KamilOttoman]

Great quality content dude, gonna try these tomorrow !

[@stbthor187]

Haha hey man I know it's a year old vid, but def lovin the How to video, so please if you could do a BMU that would be awesome! Fan from Iceland!

[@davidchadwick6132]

Jas kicks ass again... 😎

[@Runny95]

Hello, Craig, I have a question about ROWING technique, what if I cannot have a constant grip whilst I'm doing the rower? What advice could you give me in order to avoid that? Thanks !! Like for Jas! She's catching you up :)

[@ciaranmeaney369]

Great video, but is it just me or does the audio sound a bit weird?

[@marnej]

That was a great tutorial thanks

[@cameronwalton3879]

find the tips really helpful

[@katr.9902]

I wanna do butterfly pull ups so bad!!! This last week we had a day where we learned it but i cant do more than 2 or 3 reps yet. It feels so much better in the hands

[@DiaryOfAFitnessJunkie]

keep practicing. It will get easier - and then, one day it will just 'click' and you will wonder how you ever COULDN'T do them. keep plugging.

[@stgidragons2011]

such a great video, again. My hat goes off to you, they just keep getting better and better. Time to practice! ;)

[@highlight9014]

5;10 jaz stole the rocks eye brow!

[@travelwithdan4934]

Nice video! Let's get an interview shorted some time!!!!

[@ObesetoBeast]

I thought I was in a butterfly farm 😂😂😂

[@sethtomas8257]

dunno if you guys gives a shit but if you are stoned like me during the covid times you can stream pretty much all the new movies and series on instaflixxer. I've been binge watching with my girlfriend lately =)

[@dominicknehemiah9231]

@Seth Tomas Yup, I have been using InstaFlixxer for months myself :D

[@StreetxPlay]

ive been waiting for these vid for so long!!!

[@KarrenValdez]

This video is so good!!!!!! I'm keen to try it next time I'm at cf :)

[@kennethdonovan9851]

What's the app you use for the timer ???

[@TCt83067695]

What exactly is it supposed to be working? Isn't there a more efficient exercise?

[@vince6303]

Great tips for butterfly never seen that before 👍🏼 like 4 Jaz #teamrichey

[@rashidalmansouri]

great WOD

[@renatiiinha1986]

Grear video!! It helped me a lot

[@DiaryOfAFitnessJunkie]

my favorite things are also: coffee, crossfit, creating stuff #swolemates

[@naughtekse5022]

I'm loving your vlogs and watch each one. However you can hear your camera auto focusing. I'm not sure if it's the mic being to close to lens. Great series though.

[@naughtekse5022]

You can hear it at 1:43 when you're in the kitchen

[@jsouzacampos]

Best video for learning butterfly pull-up techniques!!! Many many likes!!!👍👍👍👍👍👍👍👍👍👍👍

[@chelseaalyssefit]

DUDE! MAJOR LIKES FOR JAS SMASHING IT!

[@lupita509]

If you're struggling with this pull-up and you happen to be a swimmer, try thinking of it as the butterfly stroke. Same idea, different setting!

[@maddoxtroy683]

What’s the name of that app? Pocket Wod?

[@rudisfitness8182]

Great videos, found your channel through a mutual friends vlog 'Christian Loyer'. If your ever around b'ham area feel free to drop in the box, and keep up the great work 👊

[@davidsanremo]

Thank's man!

[@rokvrecar2446]

You really hate your phone😃 it hurt me just by watching where you put it for the timer. Great content otherwise, love watching your vlogs!

[@aaronryan002]

thanks

[@iDump_ster]

How does a butterfly pullup make the bottom of the exercise put 500% BW on the shoulders, also if it were to then you'd probably just snap from that, the rotator cuffs arent meant for weight like that. Considering how most people don't do ~500Lbs. (if 100lb BW) of anything for working out, then I would assume that you'd also not want to do that on exclusively the shoulders.Somethings off, and I would say that theres no way you can generate 500% BW from any base momentum from gravity. (@5:55)

[@michaelcaldeira]

+TeamRICHEY can always count on us! ;)

[@obitonye]

Damn so young legends

[@delroylatham9617]

Why didn't you teach it as a arch to hollow then????

[@baumbs8128]

Liked purely for the opening sentence

[@cognito2g84o]

Like for Jas

[@5driedgrams]

ok now do a ''how not to do this whatever this is pull up''

[@aldonimoustv1848]

How to kill your rotator cuff and elbows, that must be the title of the video

[@paracetamol158]

Bye bye rotator cuffs!

[@leland61]

Sometimes doing nothing is the only sane thing to do.

[@SebastianGerges]

you teaching people how to develop years of elbow and shoulder pain bro LMAO

[@otisalves4908]

Wow these are shocking. Please people learn how to do pull ups. These are definitely not that

[@lupita509]

If you're struggling with this pull-up and you happen to be a swimmer, try thinking of it as the butterfly stroke. Same idea, different setting!