How To Calm Down During A Panic Attack

[@sydforwoni3]

anyone out there who is having a panic attack right now, i want you to know you are not alone and you are going to be okay. i was. other people were. you will. breathe. slowly. you are going to be okay, i promise.

[@alyssagoentzel7418]

Reading this made me cry While I'm suffering from an attack right now :( But it's good I cried

[@ccandbruno3242]

Please help me it's midnight and I can't go to sleep. I'm the only one awake. This has been happening for far to long. Please help me I'm freaking out

[@alyssagoentzel7418]

@@ccandbruno3242 I hope it passed.

[@hi-mk5im]

Sydney K. I just broke down into tears reading this. I know it will be ok but it never feels like it’ll get better.

[@MA-tr4pe]

I CANT BREATHE RN MY HEART IS THROBBING IN MY CHEST ITS LIKE IM PARALYSED MOM DOESNT UNDERSTAND ME

[@xxcheezynach0sxx915]

I’m pretty sure that everyone in here can agree that Anxiety is one of the worse things that your body can feel Whoa thx for all the likes guys stay safe hope you all have a great day

[@thereasonofficial9254]

ADRIANP AP man it sucks bro

[@kate-po7fq]

especially that sudden wash of it all at once

[@TaraAndFriends]

Or depersonalization/derealization... Because of anxiety...

[@wolfcasillas6152]

I agree 100%

[@xxcheezynach0sxx915]

kaylee dejsues do you get anxiety when you feel like your going to throw up?

[@holly8393]

I never thought I would ever have extreme anxiety & panic attacks . It’s comforting to know that I’m not alone and their are people who go through the same thing. You are loved and important if no one has told you.

[@prestonbowman8350]

You too

[@Cookie-uy1po]

Tyy

[@malissahyatt2425]

You never thought you'd have all this...but here you are...killing it. 😉💙 Your last line got me. No one has told me in a while and I needed that. Thank you.

[@fayyfayyy]

i just wish it would stop

[@haydenstrawn9736]

@@malissahyatt2425 I'm shaking rn

[@sloanesteen8472]

I’m 24 years old and I’ve been dealing with panic disorder since I was 6. You’d think I’d be used to these attacks by now but they are still so hard to manage and I feel so weak sometimes. Thank you for this. And to whoever is reading this, I’m sending warm hugs and positive vibes. You are so so strong

[@alyssakizer9736]

I'm 19 years old. I've been having anxiety attacks since I was 8 years old.

[@drawwithambu65]

I'm 19 years old and I have been dealing with unstoppable anxiety and panic attacks.....it is really hard to manage....I lose the track of time......I forget about lil things again and again....at afternoon time I feel unstoppable anxiety unless I do something........I always think that whatever I do is never going to take me anywhere I'll end up stuck in this mess everyday....but I'll never stop fighting, no matter what other people see or say...I've lost half of my family an year ago....it seems very easy to other people.... they'll tell you why you be this way , the day today struggles that we face where everything feels like a trigger, any easiest work seems like climbing on a mountain, cause somehow being through this we have gave others the power to judge us on every single thing even sometimes mistake is not ours, bcs we have so low self esteem, we can't feel good about ourselves though we want to be treated fairly and lovingly by others.....we are expecting too much from others.....want to be perfect...cause each little flaw we have gives us intense anxiety...and when those flaws are causing troubles to others....this all we feel , it may seem easy for others , but only we people with anxiety can understand how hard it is to deal with everyday.....

[@sanjunamagar_sanju]

I'm 12😢

[@dexyskall1360]

22 here and this internship is making me anxious asf and makes me think of the worst scenarios

[@bitesizedessentials]

I understand you. I have been having panic attacks

[@chelsey2593]

Does anyone else have anxiety about breathing like you can’t breathe ?? Xx

[@echfx9201]

I like that your Broken yes it’s like I am trying to but my brain says no and like.. idk it forgets to breath and I just cry...and no one can help me.. it’s like the time is not passing

[@MrMilk-qq5ec]

you can breath. your body thinks not but you can

[@stellabond6951]

Yes! I didn't know anyone else who got this.

[@cameronphillips1768]

Same it sucks

[@divinealicia]

I like that your Broken yesss and it makes anxiety worse for me

[@oMehrcy]

Who else is deeply breathing while reading the comments

[@exzid]

Mercy wait stop.......stop.....STOP LOOKING THROUGH MY WINDOW

[@val-ev3wq]

Are you like.... A psycic??

[@ahagqgwvisn9879]

Literally me

[@hfc_hunterxb8529]

I am

Mercy me 🙌🏼

[@vanessacabello1032]

This comment section brought me to tears. Anxiety attacks feel so bad. I would never wish them upon anybody. I’m sorry that we’re all going through this. But I know in my heart we’ve got this. Just keep in mind it will pass.. it will get better… you’re not alone. Live life one day at a time.. take it easy. We were given this challenge because we can over come it and do better! ❤️

[@dreamer12222]

The white dog made me cry 😭 I’m so thankful there are videos like this one. To anyone reading this, we may not know each other, but I want you to know I love you and believe in you. I know it may feel like this will never end, but I promise you it will. It WILL be okay, whether your body and mind want to believe it or not. Cry your eyes out if you need to. Hug a stuffed animal or a pillow. Heck, hug yourself if it makes you feel better. And I’m sending you a big, comforting hug right now. 🩷

[@Mrreowmeowmrreowmrowmeow]

To all people out there suffering from anxiety or depression: You are still walking, You are still putting a foot infront of the other Keep doing that

[@xyvvvia]

༎u n k n o w n༎ what if i dont have legs

[@murling999]

-xyvia. i-..

[@bianca5883]

People with no legs have left the chat

[@softestsun]

I am suffering cus of this damn anxiety 😭

[@murling999]

Broke Army미나 Watch “The Anxiety Guy”, last month I was suffering so bad to the point my eyes hurt whenever I blink cuz of crying too much, I was not happy at all. Eventually you’ll learn to understand yourself better, find the core of your anxiety and resolve it. You got this, you’re not alone. Remember, keep moving forward because this anxiety is not a disorder, it is a chance for us to make a better version of ourselves. Don’t worry, I’m 15 and was getting so angry and telling God “Why? Why Me?” But I ended up asking Him for help and he did. Stay strong!

[@eulacier3973]

I don’t know why, but “You’re going to be okay.” At the beginning made me cry. I’m so scared, I don’t want to feel like this anymore..

[@swisshunter9253]

Me either, this is the worst feelings. I pray we all get relief soon.

[@jhoncarlodelacruz9]

I hope that you'll gonna be okay soon!!! You're not alone =)))

[@nineziu]

i hate this feeling i really want it to stop

[@lovinqvibe2685]

I just had a panic attack because i habe this rash on my back and im getting so scared :(

[@helltown306]

I wanna hug you rn

[@redeyes8146]

Hey future me, I will write this anxiety attack so that you remmember you were okay and you will always be safe... i hope you find this when youre older and realize its gonna be okay and that you got through this, bye... :)

[@Lyla1987]

This is also for future you. I just wanna say I’m proud of you. You came so far and you pushed through all those hard times in your life and you did amazing ❤️

[@saramaalaoui2595]

Hey you you were very inspiring ❤

[@Nini-vj8sw]

Thats a good idea 💡 clever

[@cxdy3176]

I've just overcome my biggest anxiety attack in my life, it was the worst feeling that I've ever felt, it was so bad, that I had to develop so much strength just to keep me breathing. I think I should go and visit a psychologist, but I'm so scared, that the world outside would not understand me...but despite all that, all the bad things that pulling me down, I still have a little light in me, a little hope that one day I get through it.

[@Draino2110]

Anxiety attacks are common for people, any good psychologists should understand that, and if they don’t then they’re prob a fake one lol

[@ihaventshoweredin6weeksbut527]

You will overcome it I believe in you if someone can overcome it all can some gave up but you dont give up keep fighting you will overcome it sending you love and support ❤❤❤😁😁

[@xandershaffer7123]

Hey. Just wondering. I come from a slightly different look on seeing someone. But it still relates to being scared to see someone. Just wondering if you ever did see someone and if it did help?? Thank you

[@fariba1354]

The comment section really just makes me feel like I’m not the only one with stress and that other people have the same problem and I’m not alone

[@alyssachristine8047]

Tiny Tina And Her Friends! Same, I sometimes have panic attacks for no reason but besides the video the comments can help

[@frag77]

Tall Tina And Her Tiny Friends!! Thx you helped me

[@Emily-Rose420]

I know right, im crying so much right now but this comment is helping me alot

[@joltgang7316]

I know right

[@thethinkingbeing9817]

That’ll be the first comment section I’ve seen to ever do that😅

[@nopenotoday9905]

who else is here bc they are having one rn🙋‍♀️ edit: tysm for the likes 🥰 I hope you all can find peace within yourselves soon

[@alyssasbabyalivechannel4201]

Lmn_Wtr I’m having a little one and I’m watching this video and it’s helping

[@Kayle1250]

Im having one right now and I'm finding it so hard to breathe

[@moozuli5865]

Yup. My chest hurts extremely bad and I am shaking.

[@shawnb6246]

Yea I don’t have them often but seeing u guys shows me I’m not alone

[@the_clarinetster6568]

@@moozuli5865 Oml same

[@user-vl1uc7dm3k]

Am I the only one who feels like I cant breathe properly so I try to yawn as much as I can to breathe deeper??

[@em-fl1jr]

YES YES I THOGHT IT WAS JUTS ME… and hey random person you are going to be okay. And idk if you have a religion but God loves you

[@Backtotherosewall]

BRO SAME every time I’m having a panic attack that happens

[@goldstar4363]

I always do that

[@shyaaammeneen63]

@@Backtotherosewall Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@Backtotherosewall]

@@shyaaammeneen63 thanks therapy person!

[@november.11]

To anyone struggling with any type of anxiety or ocd, emetophobia, etc. I have separation anxiety, ocd and emetophobia just like you (probably), I get so scared whenever I feel sick but I push through because I want to live to the best of my ability, and without fear in my way. I’m sure you do as well, and I know things are hard to handle, to conquer the fears that lie deep in your brain that you cannot seem to understand why or how but you just feel scared anyways because it’s how you are… I always tell myself when I’m feeling anxious or sick, “don’t worry, you are okay, everyone else is okay, you aren’t going to be sick, even if you have a cold or even covid, you will be okay.” And I believe in that, I want you to believe in that too, take medication if you have to, I never wanted to have medication to help my anxiety and ocd but it’s helped so much. I don’t want you to feel scared, worried or like you can’t breathe or you might throw up, because trust me, you can breathe… you won’t throw up… and even if it happens it’s your body’s natural way of telling you “hey, we need some rest, I’m trying to help you right now.” And trust me, you can get through it, we can get through this together. No matter what we can get through any wall as tearing us apart inside just because our amygdala has that severe flight factor in your brain for nothing but because your body is worried for you. You must train your mind, tell it “we are okay, we WILL be okay. The others are okay, we will get through things together but I need you to calm down for me, okay?” Trust me, it may work one day and you can finally live anxiety free❤I love you, stay strong fellow stranger. If you get through this or have been through it, please share your experiences if you want! It’s better to get it off your chest then to keep a burden so deep in your heart. I’m being calmed down just by writing this and I feel so much better then a few minutes ago. Goodbye fellow stranger, stay strong for not me, but for you, yourself.❤

[@kittiq]

im just sobbing as my life is falling to pieces. i thank you SO much for this comment.

[@aimeekilcoin1087]

The last thing I needed was an ad before this

[@Potato-if7hh]

FOR REAL IT WAS ONE OF THOSE ADS THAT I COULDN'T SKIP

[@aimeekilcoin1087]

@@Potato-if7hh Yep, sucks

[@NeonSwirl]

That is so bad because that’s supposed to help you

[@aimeekilcoin1087]

@@NeonSwirl Exactly

[@CrazyGirl-xd5bi]

This is to freaking true like CAN WE HURRY UP IN DYING HERE

[@Mr_Chocolate_]

I cried so much watching this. Im so tired of being anxious. Its really harsh.

[@jbru9576]

Mr. Chocolate I feel you. Anxiety rules my life

[@maggiebuehler8484]

Sometimes it feels hopeless at times

[@Manosbvb0]

my dear Friend i feel you..but dont worry be strong and everything gonna be alright ...

[@eleneghudushauri3695]

Same.

[@gamingwithmike5879]

I hope you really get better and a good life god bless you 😇😇😊😚sleep and relax😴 everything will be ok😊 try following these tips maybe that are in this video well god and all the angels😇 will always be with you watching over you day and night again sleep, ralax ,and drink fresh water and have have good health god bless you❤❤❤😚😊😇

[@freemindstv1533]

Comments healed me. I am not alone. You are not alone. It’s all gonna be okay. I want to say thank you to all the people out there.

[@guppygills4559]

Had a man break into my house and assumably tried to hide out in our basement. Had to lead him out at 5am, shaking, letting him take whatever he wanted. Been in a state of shock for almost 3 hours now, and this is helping me finally cry. Thank you

[@meli5206]

ik this was a year ago, but i truly hope you're doing better now

[@lexylipp795]

whoever is reading this maybe laying in bed late at night crying i’m here

[@NatoVlogs]

❤️❤️

[@ahikie]

@Lexy Lipp ❤💛💚💙💜💖 thank you :'3

[@showfallen]

same... i always feel the worst at nighttime when everyone is asleep and i have no one to talk to

[@lexylipp795]

Mr. Floof i’m here. always!

[@rosie.132]

Yep

[@zionaroni6357]

For anyone who has never had a panic attack, or has never witnessed one, you don't know how horrible it feels. It's like the whole world is collapsing around you, while all you can do is watch it burn. People shouldn't make jokes about this. This is a serious issue that many people face on a day to day basis. I'm sure this video will help many people, and on their behalf, I want to say thank you

[@angierosemary7703]

Sakura Cosplay txk u

[@pinzaruoctavian2490]

I witnessed a few panic attack(a friend had them) and I hate people for being such pussyes

[@moistm5661]

Sakura Cosplay it helped me a little

[@StAlchemyst]

It feels like your really going crazy. Like your going to pop. Like your going to crawl out of your own skin. Like your burning from the inside out and all you want in the whole wide world is for it to stop, I have FINALLY gotten mine under control, but for a minute there I didn't think I was going to make it. Whew!

[@josiecannell7900]

Sakura Cosplay I had to stop dance because of my panic attacks

[@CISSAAAY]

We can do this guys! We gotta keep on going and get better! We’re in this together

[@starringkimesha5583]

It feels like my heart is about to stop and the feelings are a lot. I’m having an extreme panic attack rn, you’re NOT ALONE. I’ve watched like a hundred vids trying to feel better but I have to hold on to faith🙏🏽WE’RE GONNA GET THROUGH THIS❤️

[@Lyla1987]

Ty this comment made me feel a lot better❤️

[@starringkimesha5583]

@@Lyla1987 you’re most welcome❤️

[@aleksandrosz6576]

Same here 💔

[@snazzycat1048]

i really hate when people think that living with anxiety or depression is cool, while iam sitting here watching this video million times with teary eyes, messy hair and hard breathing. where's the fun points of having these things, dude?! seriously, society needs to wake up

[@x251]

Ikr like wtf?? People think it’s cool and “AeStHeTic” bro stfu

[@NatoVlogs]

Nothing cool about it, so tough and I’d give anything to be free of it

[@snailmarket7760]

I used to think that when I was little *I hate having anxiety and depression and want to never feel this again*

[@luvrelost]

Yes. I feel so bad right now I just wish I can get out of this thing I'm going through

[@jihunji4773]

IKR..hope you feel better!

[@milxi3]

i love how it says "close your eyes if it helps" even tho you need to read the text

[@gdhhcchchg54]

Not if someone reads it to you

[@memegalore7033]

Exactly

[@mellowboo6363]

Yeah xD

[@skypohlmann4207]

Ikr

[@kowlerkk]

Ikr

[@lia8414]

it’s crazy how this got me through my worst times. It tends to give me some relief. Please never take this video down!

[@michaelcaviglia6441]

I have anxiety attacks every day this video really does help to calm me down. You are not alone 🙏. You will come through these moments stronger than before. I wish everyone peace

[@marcusraynor2550]

I just don’t want to feel like this anymore

[@elzeandriuskeviciute5223]

Marcus Raynor same

[@gorgono1]

It makes you fight, it is challenging and that is what life is ... full with challenges. Without challenges life would be boring, wouldn't it? Take it as your personal challenge, seek medical help if needed and you will get through this!

[@_iguessimgoingforaswimyeet9228]

Peter Pan yes

[@_iguessimgoingforaswimyeet9228]

Me too and I’ve been drinking tea and crying it’s just hard for me especially when it comes to eating I can’t really swallow stuff because i feel anxious

[@smitdalma6600]

it's pretty bad here i'm 19 years old, i've had this for almost a year now, it's not easy but cold water helps a lot or playing games, divert your thoughts all the time as i was writing this i had mild attacks, you keep your head up and cant dies from this but is mentally difficult

[@sadiesof]

Here I am at 2am, with my whole family asleep, my heart racing while struggling to breathe, my body shaking, mouth watering while it also being dry, being hot then suddenly cold, goosebumps appearing, crying, feeling alone and not being able to sleep. This video helped me calm down after a few watches. Thank you for making me feel a little calmer 💜

[@thetruthuntold6255]

Oh man I hope you're okay

[@pey4681]

this is my everyday life

[@muddyboi8298]

The goosebumps! I thought it was just me! And the mouth thing- I'm so happy I'm not alone!

[@shaybae077]

Same......

[@sophiamclean5364]

Me right now I can’t handle it

[@kimmatthews240]

After months of scrolling through these comments, I'm finally making my own. All of the comments Ive read here have made me feel like I'm not alone. They've supported me when I needed it the most, I really do thank you all. I want to repay that feeling of being able to relate and relax. You're all going to be fine if that's what you're anxious about. I promise you it will all be over. Until then I want to help you control it the best you can. Take deep breaths and relax your whole body. I love you all you'll get through this ❤

[@ChrisRise]

the reason I’m so stressed is literally because of my heart like it’s been having palpitations for over a month and doctors say I’m fine so idek anymore

[@mika9002]

same.. but I haven't gone to the doctors. I don't know how to tell my mom :(

[@nancycastro7158]

ME TOOO

[@ashedits2290]

Me too

[@raonja]

Dude I have that too I get so scared over it I feel like I’m dying when it happens

[@alaskafiedler]

Same here, I've felt palpitations my whole life but recently they're getting more and more frequent. It scares me. Doctors tell me I'm fine but why are they increasing?

[@dontstopbelieving3156]

To anyone struggling right now, just know that all of this is just temporary. That any of your problems, worries and struggles will be resolved very soon. Just hold on and focus on the things that matter to you💕

[@sheeshore]

Thanks, Kermit.

[@julianhixson26]

Thank u I have severe anxiety about what’s gonna happen to me

[@sadie5637]

Kermit the Frog only it’s not temporary!

[@Poopootimesyou]

Kermit the Frog KIM JONG LIE 4 FRIE

[@tiffanyrivera3905]

Thank you 💫

[@liyueyue5922]

It was midnight and I was crying uncontrollably. no one was up at that time and I felt utterly alone ... thank you.

[@angelicaporter7436]

Omg mee too right now

[@angelicaporter7436]

I woke up feeling like I was being choked

[@liyueyue5922]

Angelica Porter I hope you’re alright now 💛😓

[@obykanoby2555]

I feel so sorry im also having anxiety and panic attacts wich led to having the last 3 months continues headaches but my family is very suportive and help me stay stong

[@obykanoby2555]

iemand typt dit thanks for the support i appreciate it :)

[@senjak.2357]

Ive been using this video for comfort for i think like 4 years now. This has been the safe sound and the sound of relief when im experiencing extreme nausea and feeling of doom when having panic attacks. I think you dont realize how much you have helped people with this simpe 4min video. Thankyou ❤️

[@CloudWolf4899]

I had an panic attack at school so my parents picked me up earlier, and wen I came home I started watching this and it already helps a bit. I hope you all are doing well tho!

[@ihaventshoweredin6weeksbut527]

Feeling any better?

[@roh9802]

I don’t know why but I feel anxious about something I don’t even know

[@gorgono1]

can relate, sometimes i feel anxious when just ... breating

[@gamermapper]

Corona

[@x-ray7228]

Thats why youre anxious

[@vrictor]

Happens to me too ( a looot!)

[@ReindadeLaLuz1996]

R00deyRoh I’m like this too everyday

[@hunterlugten1865]

I can’t stop shaking, I feel like the world is ending, even though I’m aware I’m okay, it doesn’t help

[@NatoVlogs]

I understand, you are not alone and you will get through it, we’re in this together.

[@iamisded]

this is exactly how i feel atm. i hope you n i find peace

[@adamliebz]

I feel this exact thing and I understand. My whole body begins to shake uncontrollably and I have to lay down. My mind races to the worst possible scenarios. But it's just our minds fight or flight response. Everything will be okay. You're not alone, we will get through this.

[@salvat3735]

I had a panic attack yesterday but I'm still shaking right now

[@NatoVlogs]

Salva T hope you feel better soon, just breathe and try to quieten your mind!

[@stormyskies4126]

Whenever I have a panic attack I like to think about the next day or just about the the next thing I have planned. It helps me to remember that I won't feel the panic for much longer.

[@parkermell]

i haven’t had a panic attack in a while, but whenever i do this video saves me. thank you. and thank you to everyone in the comments making myself and others feel less alone. we WILL get through this. in. out.

[@faithdattalo7718]

I constantly suffer from panic attacks and I cant stand it when people take it as a joke. Anxiety is not fun and it sucks. I get it when I am about to fall asleep and sometimes it feels like this endless pain is never going to leave. ~8 months later I just want to say thank you. To everyone. And I may suffer from the same thing but I have hope that it does get better. I hope that everyone else knows that it will be ok and anxiety does not own you. You will be ok because you are better than anxiety because it does not own you.

[@Jacquelynnxo92]

Spustoge 14 Watch my videos on helping with anxiety ,hope you enjoy♥️♥️♥️

[@nbtstan3198]

I know! When I get anxiety attacks at class everyone take it as a joke

[@d.v2796]

Yeah there was this girl in my class and she said laughing “omg I’m having a panic attack”

[@wngshai]

I want to take away your pain so much 😭

[@urielectricstudios5946]

I also get them right before I go to sleep, and it’s awful because I have really low self-esteem too, and I just feel like crying sometimes

[@AriLolzz]

Um maybe don't put an unskippable ad that's more than 10 seconds long ON A VIDEO FOR PEOPLE IN A PANIC ATTACK

[@bf2142Fallensoul]

For people reading get ublock or other ad blocker, hope it helps

[@Tina-ml7hd]

YESSSS

[@isabella-oq2cb]

It’s so rude, this is our mental health but we need to watch Natasha and how she loves her new phone FROM FILS

[@isabella-oq2cb]

Fios*

[@subscriberswithoutavideo-oe2hc]

Could have died in those 10 seconds 😒

[@MEEPxx]

Thank you everyone for your warm comments! This is amazing to read when I’m having a panic attack at 1 am and no one is awake to talk to. If you’re suffering from anxiety, you’re not alone, breathing slowly will slow your racing heart down. Think of happy things, and focus on the music of this video. I always find peace in one of my favorite shows or movies like “friends” or “Up”you will be okay. I’m sorry we all have to battle through this ):

[@aimeepike7842]

Oh my god! Its 1:35 am and I'm literally shaking I'm glad to hear I'm not the only one stay safe

[@melanie0223]

@@aimeepike7842 same it’s 3:15 am for me rn and no one is awake🥲🥲hope everything is going alright for you

[@melanie0223]

thank you for your comment as well i agree that reading these comments really help when in a panicked state🥲i also really love the show friends its so funny and comforting

[@lilirucachief8949]

It didn't make me forget the stuff I have been through, but it calmed me down and it made me cry myself out, thank you and lots of love to the creator of this video. ❤

[@nervousdemon4832]

nobody: My heart: *G O T T A G O F A S T*

[@Poopootimesyou]

Nervous Demon Kim Jong lie 4 frie

[@raisin4009]

ME RN

[@1yougotrickrolled603]

*Im going to demonstrate what's called a sonic move*

[@Klementine66]

Meh heart is GOING TO EXPLODE

[@savagechangamer5970]

Same

[@ballerinaonamusicbox]

I get paranoid about the smallest things and I hate it so much. It feels like I’m stuck in a picture frame.

[@annahammy3111]

Omg saaaame

[@rachelgreenhalgh6298]

Deathly Sunset me too.

[@Kairena03]

Yeah same

[@sharonspurling1225]

Deathly Sunset yea i was just freaking out over a shower and i’m still panicking 😶

[@virgil6290]

My mom just asked me to quiet down and I had one

[@camcameronnn]

I was crying and I felt like I was alone, losing friends who I love. I have epilepsy, which scares me more when having an anxiety/panic attack. This really helped me. thank you so much 🙏🙏🙏

[@ihaventshoweredin6weeksbut527]

Im so sorry to hear that. Praying for you ✝️🙏

[@izzyfrncxs3408]

i'm going to write this for my future self, as this definitely won't be the last time i come here. ~ you're ok. there is nothing wrong with you. this is only temporary, i promise. you know how everytime it happens you convince yourself that you're dying, but then everything fades as quickly as it came on and the feeling of dying becomes a memory? well this time is no different, no matter how horrific it is. i know you feel like you have no control, but you do have control - you always have done and always will. very soon your heart will stop racing, your chest will soothe, your breathing will relax, the nausea will go away, and a wave of relief will come. when it does, be proud of yourself for making it through again. be proud of yourself for showing those feelings that you're in control, not them. i promise you're going to be ok. you'll always be ok.

[@user-gw4zg1qm8m]

If you're searched for this just like me, i want you to know i was just like you. The best thing i found helpful was to simply close my eyes and breathe. Focus on inhaling and exhaling. Try to set a number of seconds for inhaling (say 2 seconds) and for exhaling. It works. I had to come back and comment. I know what you are going through my friends.

[@karim.2394]

Really the best thing for me is reading funny comments it is hard to breathe for me when doing that

[@kekekiwi4396]

Thank you

[@batteredmind]

thank you for this

[@Everf11]

Your just like me... trash I’m kidding I’m in the middle of a panic attack my anxiety consists of fear of losing my memory I CANT stop thinking about it I’m always reminding myself okay you know where the bathroom is remember your meal last night remember this or that IM JUST SO SCARED IM GONNA LOSE MY MEMORY 😭😭😭

[@Everf11]

EllaFN OH MY GOSH THANK YOU SO MUCH FOR BEING ONNN

[@ashisbaddd]

Reading the comment section makes me feel like I'm not alone, ty

[@jug0_914]

You’re not alone everyone feels like this even I am having a panic attack rn I feel like vomiting and dizzy and I’m scared but it’s all going to be ok

[@mari-san8386]

@@jug0_914 same thing i’m going thru but ur going to be okay, just don’t overthink too much.. maybe watch a show, take a walk, draw or color

[@bjdtv6249]

Iiittttttsssss okaayyyyyy

[@Enchxnted_fnm]

Same

[@user-ou9oi6uf9w]

Yea me too i’m glad I’m not alone I’m glad I’m not the only one who is suffering through this

[@fulicious2991]

I love that the hammock was in sync with "in, out" , it added to the calming effect It actually helped calm me down, thank you!

[@lyonidus3073]

same

[@jessicanicole3747]

Why is it that when someone says you're gonna be okay during a panic attack it makes me burst out crying??when I didn't even feel like I was gonna cry until someone saids that

[@dreamer12222]

I feel the same way. For me, it’s finally having someone there to comfort me and validate how I feel

[@janicevito9381]

whenever I'm getting anxious my heartbeat shoots up and it scares the hell out of me, nonstop thinking that I'm dying and I'm constantly scared.

[@lisashampton-carrington882]

I know the feeling . happening to me now . it'll be okay though 😊

[@janicevito9381]

@@lisashampton-carrington882 I hope I have that kind of mindset.

[@lisashampton-carrington882]

@@janicevito9381 it's hard . I feel it peaking right now

[@rachael4806]

I am the SAME exact way. My heart races and scares me horribly which heightens the attack. Then I worry my heart is beating too fast and something bad is going to happen. I literally just had a panic attack...I was able to calm myself down. But I know the feeling all too well...I hope in moments like this you are able to find peace. It makes me breathe a little easier knowing it’s not just me who gets these feelings...

[@janicevito9381]

@@rachael4806 knowing that I'm not the only one feeling this way warms my heart, thanks for your encouragement.

[@maimonc6948]

If you’re reading this while having an anxiety attack, I just wanna say , it’s okay. Breathe. This moment you”re experiencing will finally pass, trust me I”be been through severe anxiety where I felt like it was my last moment to live but I’m still here and you”lol be too. Trust in the process, I love you

[@gabbypugh8137]

i love you

[@Manuel19345]

Love you too

[@mooniii_]

Love you too

[@mithunkashid2811]

❤️

[@flowersx7251]

💕

[@keIseyyy]

I have school tomorrow and it’s like 10:18 already but thank you so much buzzfeedvideo this made me more relaxed instead of rushing myself to sleep. We need more people in the world like this...

[@SerendipityArtandGaming]

It’s 12 for me 😭

[@NaRoil-hq4rb]

This video is the most helping for my anxiety. If you are currently experience something, know it's not the end and remember it'll pass. Spread love

[@eret.hihi_316]

I was crying during this and i’m laying down and a tear went in my nose-

[@jetlirlajqi6977]

ow

[@riz1299]

Oof. It’s ok I’m crying too

[@Uruoe34]

@@riz1299 aw hope you're doing ok

[@sincerelyhenry.9585]

oop

[@zub3472]

Tear: sup nose

[@aenewt9049]

‘these feelings are temporary’ me watching this for the 2628633th time: ok

[@dro905garcia2]

😂😂😂😂 I know right "temporary" feels like forever when its happening

[@GraphicStoriess]

Leeeeeel

[@animationpearl]

Well I mean true but thx for making laugh alittle

[@katherinegaul2327]

They are, though.

[@summerbloom7121]

Guys what really helps me sometimes is holding ice with my hands and ur brain gets distracted on the cold 🙂 I hope this helps

[@parkermell]

I just wanna say, this video- Thank you. Thank you for helping me through panic attacks when I didn’t even know what was happening yet. Thank you for helping me when my anxiety was at its worst. Thank you for helping me at its best. Thank you for making me so happy I nearly cry tears of joy because of how much hope in society this video gives me. Thank you for helping me on those rough days. Thank you for helping me on those rough nights. Thank you for ridding of nearly every panic attack, or at least calm down after one. Thank you for helping me with my anxiety since I discovered this video, 2 years ago. Thank you.

[@grojsale]

i really like the multitude of breathing reminders. when i’m panicking, even after i’ve been told to breathe once already, it’s easy to forget that. every time the girl on the hammock showed up i almost instantly corrected my breathing. thank you.

[@soymayonnaise2470]

Who else burst into tears when it said "you're going to be okay" cause no one says that to you anymore ✌️😗

[@updated9042]

I’m here for u. Havin a pretty bad one right now

[@shyaaammeneen63]

@@updated9042 Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

S oy, Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@LifeMatters3961]

Mee 😭😭😭 But sometimes my parents I love Say that. Since I have Adhd and have to have medicine. Not only that but I have like 40 Stress toys.

[@gracealystoogood4943]

Me :( I am crying 😭 right now I feel like I can’t breathe

[@user-zd8yn4yh2u]

“Anexity does not own you” My heart rate:📈📈📈📈📈📈📈

[@NatoVlogs]

Relatable 😂 I swear my body is just messing with me at this stage

[@user-zd8yn4yh2u]

Nato 99 same lmao try taking a hot bath and getting some rest and drink more water

[@NatoVlogs]

A that’s a good call, a hot bath sounds great lol

[@user-zd8yn4yh2u]

Nato 99 really calms you down

[@NatoVlogs]

A well that’s exactly what I need

[@jaysmonee3887]

this is the first time anything has stopped an anxiety attack , i can sense an anxiety attack hours before it happens , this video make me feel so much better , as soon as the nausea sets in that’s when the panic starts and i feel as if it’s never going to end :/

[@phillip23x]

I can’t express how thankful I am for this video. The music, the words, the images really got me through some dark times of my crippling anxiety and still helps to this day. To anyone reading this, just know you aren’t alone in this fight, you will overcome this.

[@meese13351]

for everyone who’s having a panic attack rn, everything is gonna be okay one day, i’m struggling too and know that we’re all going though this together. here are some colors to make u feel comfortable and safe: ❤️🧡💛💚💙💜💕💞💓💗💝💘💖💟✨✨

[@SecretAgentKk]

🤍🤎💙💚💛💜🧡💖💝

[@fxnrl__]

❤❤

[@notgpex]

Kinda weird

[@meese13351]

@@notgpex why are you here then

[@Mr._Lonely]

Thank you so much

[@izzy-dz8vr]

Reading the comments and want to hug you all ❤️ we're not alone

[@Fuzzytable11]

We're in this together dont worry this will go away soon I promise

[@kateychami]

@Ethan Murphy hello, its been 5 days since u commented, can we know what score did u got? its ok if you dont wanna tell😊

[@aaronvincent9602]

Too bad it’s through a screen and we don’t have people irl

[@jetlirlajqi6977]

@Ethan Murphy horayy!

[@xxtwillightgamerxx3168]

[@rubiosteven11]

I am dealing of suicidal thoughts and this is helping me a lot thank you so much this makes me feel a better person and that I am important and I’m not alone and that God blesses us with love and happiness God bless you all❤️

[@audreyh.8284]

God bless you! I hope you are feeling better these days!

[@xolianah]

This is my first panic attack and ur video helped a lot im no longer shaking or don’t feel sick anymore ty.

[@isaaccccc332]

anyone else’s heart feel like it skips a beat and then get stressed because they think they are dying or something

[@haileyxxelizabeth]

You could have a heart murmur ! I developed one during my senior year of high school due to caffeine and anxiety/stress. I would get it checked out :)

[@isaaccccc332]

Hailey Mitchell I had an ecg a couple of months ago and that was fine so I don’t think it is

[@haileyxxelizabeth]

Hannah - oh well that’s good to hear I suppose, let that assure you

[@denyxk]

Me too. I'm struggling

[@sn6wskinn658]

i ed i’m experiencing that now and it makes everything go black and your chest feel weird i hate it omg help

[@mushqoom663]

Am I the only one who sees everything will be okay and gets more stressed??

[@robloxgirl-pz1jl]

No it happens to me

[@milinko_]

A Baguette me

[@babatomiashiru6817]

I do!😢

[@ripinpeace8516]

It happens to me all the time, I just can think "No! This is not okay! It's not getting better!" And I feel so hopeless it makes it worse

[@MikaylaMinecraftproductions]

A Baguette same thing happens to me

[@livv.luvvs.u]

Sometimes when i see things about barf, I automatically get a panic attack thinking i will. The first time i threw up since ages, i felt like i was dying cause of an anxiety attack, so i threw up because i worried so much. Now recently it happened again. The past nights i have a hard time getting to sleep because of this. Sometimes i cry or worry myself to sleep. But this helped me so much! Thank you. (Bonus tip) Something that helps me with these attacks are the following: “your wrong” Embrace the feeling and take deep breaths slowly having the worry get so ignored that it goes away Watch funny videos or talking to a grownup. My mother has helped me when ever i get attacks and im so thankful for my mom and dad for all they do for me. Im sorry this is so long but id like to place gratitude for this video and the people in the world who help use get through these hard times. You are loved. You are okay. You are safe. You are strong. This feeling will pass. Picture the feeling zooming out until you cant see it. Love has been sent if you read this!

[@VertigoBear]

Emetophobia. You are not alone.

[@alicewspillsthatea8836]

About a year ago, I had a extreme panic attack during a test and i fell to the floor shaking and my friends were so amazing. I feel so guilty that they had to witness that .

[@Lyla1987]

Don’t feel guilty it’s better to let people know what’s going on then to just leave it to your self ❤️

[@alyssarogers7251]

I am having a panic attack right now, and it’s hard to take your mind off of what you’re feeling, you know??? Like I get nauseous, and my abdomen starts cramping, I get chills, a low-grade fever, and I feel like I’m going to pass out (and all of this makes it hard to eat and sleep). Sorry to anyone who doesn’t want the list of what I suffer when I am panicking, but I just wanted to vent 😢 I hope everyone feels better soon! Make sure to eat and stay hydrated (to keep you from ACTUALLY passing out) and remember that all panic attacks are temporary! (If you feel like yours is never-ending, try and distract yourself. I read a post where someone put ice in their mouth, and the shock of the cold helped to distract their brain from the attack, so if you really need to, you could try that. I usually just watch KZbin, which is how I found this video).

[@Libbi616]

Alyssa Rogers Thanks for the advice! I hope everything is okay now :)

[@ellisia8888]

Thank you so much! Great advice!! I wish you the best and you are NEVER alone remember that ;)❤️

[@mxnze1329]

Im having a panic attack eight now, i feel like i have the virus, i got back pain outta no where and i havent been physically active, im getting chest pains, and im also feeling like shivering idk if its because im scared or its because of my panic attack, i also have health anxiety which makes me feel 10x worse. Please someone help me

[@BeautifullyFuked]

I get the same thing may God or who u believe in comfort you

[@BeautifullyFuked]

@@mxnze1329 know someone loves you and prayed for you

[@Man1anlol]

Me: trying to sleep My brain: "You can't rest while enemies are nearby"

[@oldaccount7162]

*enemy boss fight music plays while no enemys are in sight*

[@elinehoornaert559]

i was just calming down and this really made me laugh, same XD

[@WikoWiko-bj6wz]

when adrenaline suddenly pumps when you're almost asleep

[@olived8620]

this has never been more accurate to what I’m experiencing right now. I was letting my dog outside and it’s rlly dark out and there was these 2 lights in the forest across from my driveway and then one light went away, it’s almost as if they were flashlights, or eyes and I’m freaking out and it’s a school night and it’s 12:39am frickkkkkk

[@Pleuntjejaja]

Minecraft

[@hafssaharra]

Thanks so much for this video, for the people reading this. Please don’t worry about your panic attacks, remember everything is going to be okay. Breath in and out every time you feel panic attacks coming your way, let them. Because if you resist you will feel fear and if you let them pass you’ll get used to it and than forget about those bad feelings. I’ve been troughs and still this day battling those horrible feelings but remember that god loves you and will never leave you suffering. If you remember him he’ll remember you and help you eventually. God bless y’all❤️

[@kiyoshikatsumi8161]

You really don't know how badly I needed this. My family is literally the one that gave me this anxiety

[@ihaventshoweredin6weeksbut527]

Im so sorry to hear that. We are here to comfort you if your family wont.

[@JenSando]

Love having to sit through an unskippable ad for ice cream while I feel like my entire world is ending 👌🏻

[@supakawaii69]

Jenny truong PPFFFFFUUUCKING

[@tommydude1014]

I feel you

[@moadot720]

Same...

[@GoldenMushroom64]

It’s just an ad. They’re not even that long and It’s the reason this video is even here. Have some patience and stop with the entitlement

[@ikoofavs]

@@GoldenMushroom64 clearly you don't understand how anxiety works. it's just insensitive on their part to put an ad because people with anxiety usually feel as though everything is in slow motion and are suffering for a long time when it's only for a little bit. it's just that they shouldn't put in ad in case some one is having a severe attack and needs something to help right away

[@dmcca77]

I came across this video. Started having anxiety attacks once the pandemic started happening. The 1st one was the worse. On and off for almost the entire day. All the symptoms in some of your comments are spot on. I just want to feel normal again.

[@Loverofass]

Devin McCants me too man me too I never knew it felt like this

[@user-pf8hw7uh9z]

Bruh this pandemic make me taste the first panic attack

[@zee-ov2qh]

don't worry. i believe in you and I know you will get through this. it's scary, i know. but eventually and hopefully soon you won't let these feelings control you and take over. I used to have horrible anxiety attacks every day, to the point where i couldn't leave my house for months. but then i learned how to cope with it, and i realized that my body was just reacting to something that wasn't there. once you realize you are okay and it won't actually harm you, you'll stop giving it so much power and hopefully they'll stop coming as often or all together. but we all understand and we all relate. everyone gets anxious.

[@ava-ft9or]

i’ve always had anxiety but it has gotten much worse since quarantine. happy to see i’m not alone on this

[@helenathegreat3070]

Same....

[@bb-ux7js]

It really is such a scary feeling, I’m very new to this and it’s been affecting my daily life. I’m trying so hard to overcome my anxiety and panic attacks. I’m wishing for peace within myself in the near future. Love to you all, so many people know what you are going through

[@maxstone7752]

i wish you the best i struggle aswell and have been for a few years and it does get better but make sure your caring yourself so they don’t get out of control

[@lilysmith7762]

Are you feeling better now?

[@bb-ux7js]

@@lilysmith7762 I no longer have panic attacks, and I’m back to work full time! It gets better I promise

[@lilysmith7762]

@@bb-ux7js I’m starting psychotherapy tomorrow

[@lilysmith7762]

@@bb-ux7js Did you have problems with chest pain, bc I feel like every minute heart attack is goong to happen then I think about death. Last night woke up in the middle of night my heart was racing and I felt like I’m dying

[@elenaabriin5205]

To all the people out there waking up at 2-3-4 am stressed af and having panic attacks- we will be ok. This is me rn. Having a panic attack at 3 am. It’s hard. We are real warriors. This feeling will pass, like it always does.

[@hylieee_]

I feel like I’m trapped inside of a small box, limited to my life. Like I can’t do anything but sit here in the dark...and stare at a dark closet....if you uhm...found this comment....I hope your in better shape than me...

[@NatoVlogs]

You are not alone, I hope you feel better soon. We can get through this

[@gigii.m]

You know what. I'm in a triangle...

[@themoonlord8953]

@ʕ c r u n c h y ʔ doubt it, you wouldn't be doing "ehehe" if you were in such a bad place

[@Everf11]

Hi are you on I need to talk to someone I’m just about to cry :( please I need someone to talk to

[@Everf11]

I don’t care who is on if it’s the worst person or the meanest or weirdest I just need to talk..

[@paintbrushhuskyyt7385]

I cried so much, I for real hate having panic attacks, it hurts

[@isabella-oq2cb]

In one rn. It’s hard to breath, it’s hard to think. I just wanna feel ok. Omg I’m so tired, I got NO rest at all.. I’m ok. I’m ok. I’m ok...

[@earlysnset]

@@isabella-oq2cb how are you now? are u better, honey?

[@my-horse-amoni-thebest7249]

Paintbrush Husky YT it feels like your tearing apart and it can’t end. Don’t it.

[@my-horse-amoni-thebest7249]

Paintbrush Husky YT panic attacks do hurt

[@atrajeizan141]

Me to but i didn't cry

[@geraldecheverria5313]

I was almost going to have a heart attack but thank God I found this on KZbin thank you I appreciate you I love all of you for all my heart ✌️

[@paleo75]

I wish everyone peace and well being.

[@youneedjesus4647]

The ad before the video: “ A different day means a new car “ .. Me: *Panics for no reason*

[@montserrat6107]

thank you. this made me smile.

[@MrDrew33isme]

Oop lmao same I had a full on breakdown because I remembered when a spider crawled on my bed

[@youneedjesus4647]

Montse I’m glad :)

[@kasandrapena2799]

Same

[@_mirk_4512]

Me panicking about my insurance, because HELL I CANT AFFORD A NEW CAR EVERY DAY

[@klay01234]

There shouldn’t be ads on this video.

[@sblanco7590]

Honestly Lmaoo I’m crying but I have to wait because of the ad then resumed

[@user-ou9oi6uf9w]

I’m sorry you guys can’t pay for premium 😔 And no I’m not making fun of you were being sarcastic ads are really annoying I know how it feels

[@lilbroz7472]

Ikr I’m having a panic attack or just nervous and a Doritos ad comes on

[@itz_chrrymoon6340]

@@lilbroz7472 I am sorry for you🙏 I hope you feel better now❤

[@S.Arnold4646]

Yes I was breaking down having a panic attack and youtube is like “so... which movie did you like better? King Kong or Spider Man?”

[@morgan7743]

i suffer from extreme emetophobia and i have been struggling to eat lately. I was having a panic attack and i could barely catch my breath so i pulled up this video and it really helped a lot. Thank you

[@TheRoosiMan]

I just had a big panic attack, so i found this video, and it helped me calm down by alot… Thanks ❤️

[@flowersx7251]

I hope you are doing alright now

[@TheRoosiMan]

@@flowersx7251 thank you for the support :D

[@rade6273]

anxiety is driving me insane, like cant i just feel normal again? im just so tired of this feeling💀😢

[@Fitzherbert1212]

Radioactive vapor ya me too your not alone and you will get better and your ok I'm 11 and dealing with it I use to be normal and I wish I went back to normal but one day we will go back to normal so just hang in there and don't worry God bless you

[@helenn.noatak232]

Yup.💯

[@adelyngage4244]

Same.. I have a constant felling something bad is going to happen

[@aleksanderreljanovic]

I have already lost my mind long time ago. It doesn’t get better.

[@jajahahewjjsksjehe5117]

@@Fitzherbert1212 I’m 11 too and I’ve dealt with this feeling since I was about 7 :( it’s the worst

[@kennaweller7410]

who else is having an anxiety attack rn

[@lpslover200lps8]

kenna weller me

[@memento9900]

Me :(

[@QFilmz]

Me , right now.. , it’s so bad

[@Exr1t]

Me cause I’m having problems with my computer and it’s giving me MAJOR anxiety

[@hxnha]

kenna weller me;(

[@annamarie4523]

Having one right now and started crying it's so hard dealing with anxiety and panic attacks

[@dizzyelf8657]

I want to say i was honestly sobbing for about half an hour, I finally decided it was another panic attack. Ive never been able to get through them so i wanted to try something new.. I looked up so many videos to help most of them juat made me think i was angery and needed to scream making me sob more.. After going through almost 15 videos i found this one, i didnt thinknit would be any different but as soon as i read 'You're going to be okay' i started to calm down... Thank you so much... i really needed this video...❤️

[@angelasmiles6007]

anyone else get tremors, like uncontrollably shaking their legs?

[@daedaefreserique4107]

Sameeee here n can't feel ur heart

[@nidiaborge]

Me right now. I think I'm about to throw up. Just typing this comment to distract me from it.

[@arshdeepkaur6850]

@@nidiaborge how are you dear

[@nidiaborge]

@@arshdeepkaur6850 how are you? I'm trying to keep calm. It's a battle everyday. :/

[@arshdeepkaur6850]

@@nidiaborge my grandfather passed today... I m struggling.. But the name of God truly helps you get through all things... Wishing for you!

[@ekimozkranlar6942]

I have been waiting to write this comment for more than two years now. I used to use this video EVERYDAY, sometimes multiple times a day. At first, this video helped me get through panic attacks that blocked my vision, immobilized me and took my breath. Most of the times, i was alone and my anxiety swallowed me as a whole. I don't know how many times i replayed this, read in tears and tried to breath. Sometimes twice, sometimes for one hour straight. BUT rough times has passed! my mental health improved so much and i haven't experienced any attacks for two months now. The nights are not horrifying anymore, i am not afraid to sleep. I feel balanced and much more peaceful. I come back to this video once in a while just to remember those hardships. I have come a long way, further than i could ever imagine. I promise, the storm will pass. You are stronger than you think and yes, you worth your fight. Things DO get better. Thank you, whoever made this video. I appreciate it with my whole heart, you really touched a life and helped in most desperate times. Stay safe folks. With love 💕

[@sonicgirl3582]

thanks for this, i’ve been dealing with a health issue for about 7 months and everyday it’s just horrible in the mornings and anxiety has made it worst. but i’m so happy you were able to make your mental mindset stronger :) this comment made me relax so thanks

[@stellabond6951]

Thank you, this gives me a lot of hope. I can’t count the amount of times I’ve watched this video to try to calm myself down over the past three years. I’m really glad you’re doing better and I hope you continue to, stay safe ❤️

[@MadisonHartling]

i am so beyond happy for you and proud of your journey! thank you for this so much. it does get better

[@rockyhorror_]

You’re so brave. Keep strong 💖

[@sonicgirl3582]

i’m back, just watch this sometimes at night so i feel less anxious and this video reminds me to think of all the things i love and cherish and once i turn my phone off i just create a future in my head of things that make me happy and it really tends to calm me down and reminds me of how i should keep fighting, i’ll definitely be back on maybe a rough horrible day or just be back to relax and remind myself of everything i love, happy late thanksgiving!

[@BrianFahrnow]

Currently watching this trying to calm myself down. If I can be honest, I'm struggling with a drug & alcohol addiction that has gotten worse over the last year of my life, and want to get myself clean. I can't sleep tonight because of how much its been bothering me lately as well as other things I am going through. It caused me to have a panic attack tonight but this video thankfully helped alot. I pray for everyone in the world feeling anxiety, or stress like I am right now, things can get better if we make them happen. I'm ready and praying too hopefully find some assistance that can help find a place to help me get a fresh healthy start at this life again. I would love nothing more than too regain & relearn that peace, happiness, and sobriety I once had then be able to pass it on and help another person feeling just the way I do right now. Most of us can see this world is going through a lot of unfortunate depression, anxiety, addictions & alcoholism as well as other health issues that we all need to come together and help one another when we are able. Sorry for the long personal rant, I just wanted to share my honesty hoping it might help any others that came across this video going through something similar, not feel they are alone! I pray for the world and anyone going through a hard time. You got this, and we will all be okay! May God bless you all.

[@nethravignesh]

How are you? Thanks you helped me.

[@JesseBarajas]

When I feel like this, I like to think of the other times that I felt like this. How, it just takes time. It feels like it is never going to away... but it always does in the end. Whoever is feeling overwhelmed, anxiety, etc., remember all the other times you felt like that, and how it went away with time. Thank you to the person who posted this video. I love coming back to it when I really need a reminder that this is temporary... and this feeling does go away

[@silverfoxproductions101]

I just want to hug someone. I wish this was over. I want it to stop. I can’t go back to sleep. It hurts.

[@Zaemoncho]

If I could, I would hug you. We deserve it. I'm in Chile though xD I hope somehow I could make you feel better. Zero-Two approves this message!

[@sjbass26]

I’ll give you a virtual hug,

[@snaily9594]

I’m here for you when you feel this way feel free to talk through comments with me jean

[@_iguessimgoingforaswimyeet9228]

I feel so bad rn . Someone help

[@Koichii663]

Can you hug me Since quarantine, i overthink too much because of overdue homework and exam I dont want to live like this anymore, i want to go to 2016 that was the best year.

[@MadisonHartling]

honestly i’m not sure if the video is what helps me or the comments. it’s really reassuring to know i’m not alone 💓

[@Loverofass]

Madi YO SAME THO

[@TenaciousDmitchell]

We are all one on this.

[@stephpowell8399]

we're all in this toghether

[@omen3853]

We're with you;)

[@alans6568]

Itachi Uchiha definitely

[@JustA.Alternate]

This calmed me down so much from my panic attac because my mom kept yelling and yelling and she knows I hate yelling and I think she hates me I was just lieing in bed and having a panic attack and could barely breath calmly I looked up "how to half down from a panic attack" while being shaky and I found this thank you..

[@angeltears1240]

This helped me a lot, I cried for the first time in a really long time it felt great :)

[@diamondsuava]

I cried my first time seeing this video too

[@Lyla1987]

Yeah but sometimes crying is a really good thing It’s important to let your emotions out You don’t wanna cave all your emotions in because it will just make you feel worse