anyone out there who is having a panic attack right now, i want you to know you are not alone and you are going to be okay. i was. other people were. you will. breathe. slowly. you are going to be okay, i promise.
@alyssagoentzel74185 жыл бұрын
Reading this made me cry While I'm suffering from an attack right now :( But it's good I cried
@ccandbruno32425 жыл бұрын
Please help me it's midnight and I can't go to sleep. I'm the only one awake. This has been happening for far to long. Please help me I'm freaking out
@alyssagoentzel74185 жыл бұрын
@@ccandbruno3242 I hope it passed.
@hi-mk5im5 жыл бұрын
Sydney K. I just broke down into tears reading this. I know it will be ok but it never feels like it’ll get better.
@MA-tr4pe5 жыл бұрын
I CANT BREATHE RN MY HEART IS THROBBING IN MY CHEST ITS LIKE IM PARALYSED MOM DOESNT UNDERSTAND ME
@xxcheezynach0sxx9154 жыл бұрын
I’m pretty sure that everyone in here can agree that Anxiety is one of the worse things that your body can feel Whoa thx for all the likes guys stay safe hope you all have a great day
@thereasonofficial92544 жыл бұрын
ADRIANP AP man it sucks bro
@kate-po7fq4 жыл бұрын
especially that sudden wash of it all at once
@TaraAndFriends4 жыл бұрын
Or depersonalization/derealization... Because of anxiety...
@wolfcasillas61524 жыл бұрын
I agree 100%
@xxcheezynach0sxx9154 жыл бұрын
kaylee dejsues do you get anxiety when you feel like your going to throw up?
@holly83933 жыл бұрын
I never thought I would ever have extreme anxiety & panic attacks . It’s comforting to know that I’m not alone and their are people who go through the same thing. You are loved and important if no one has told you.
@prestonbowman83502 жыл бұрын
You too
@Cookie-uy1po2 жыл бұрын
Tyy
@malissahyatt24252 жыл бұрын
You never thought you'd have all this...but here you are...killing it. 😉💙 Your last line got me. No one has told me in a while and I needed that. Thank you.
@fayyfayyy Жыл бұрын
i just wish it would stop
@haydenstrawn9736 Жыл бұрын
@@malissahyatt2425 I'm shaking rn
@sloanesteen84722 жыл бұрын
I’m 24 years old and I’ve been dealing with panic disorder since I was 6. You’d think I’d be used to these attacks by now but they are still so hard to manage and I feel so weak sometimes. Thank you for this. And to whoever is reading this, I’m sending warm hugs and positive vibes. You are so so strong
@alyssakizer9736 Жыл бұрын
I'm 19 years old. I've been having anxiety attacks since I was 8 years old.
@drawwithambu65 Жыл бұрын
I'm 19 years old and I have been dealing with unstoppable anxiety and panic attacks.....it is really hard to manage....I lose the track of time......I forget about lil things again and again....at afternoon time I feel unstoppable anxiety unless I do something........I always think that whatever I do is never going to take me anywhere I'll end up stuck in this mess everyday....but I'll never stop fighting, no matter what other people see or say...I've lost half of my family an year ago....it seems very easy to other people.... they'll tell you why you be this way , the day today struggles that we face where everything feels like a trigger, any easiest work seems like climbing on a mountain, cause somehow being through this we have gave others the power to judge us on every single thing even sometimes mistake is not ours, bcs we have so low self esteem, we can't feel good about ourselves though we want to be treated fairly and lovingly by others.....we are expecting too much from others.....want to be perfect...cause each little flaw we have gives us intense anxiety...and when those flaws are causing troubles to others....this all we feel , it may seem easy for others , but only we people with anxiety can understand how hard it is to deal with everyday.....
@sanjunamagar_sanju Жыл бұрын
I'm 12😢
@dexyskall1360 Жыл бұрын
22 here and this internship is making me anxious asf and makes me think of the worst scenarios
@bitesizedessentials6 ай бұрын
I understand you. I have been having panic attacks
@chelsey25935 жыл бұрын
Does anyone else have anxiety about breathing like you can’t breathe ?? Xx
@echfx92015 жыл бұрын
I like that your Broken yes it’s like I am trying to but my brain says no and like.. idk it forgets to breath and I just cry...and no one can help me.. it’s like the time is not passing
@MrMilk-qq5ec5 жыл бұрын
you can breath. your body thinks not but you can
@stellabond69515 жыл бұрын
Yes! I didn't know anyone else who got this.
@cameronphillips17685 жыл бұрын
Same it sucks
@divinealicia5 жыл бұрын
I like that your Broken yesss and it makes anxiety worse for me
@oMehrcy4 жыл бұрын
Who else is deeply breathing while reading the comments
@exzid4 жыл бұрын
Mercy wait stop.......stop.....STOP LOOKING THROUGH MY WINDOW
@val-ev3wq4 жыл бұрын
Are you like.... A psycic??
@ahagqgwvisn98794 жыл бұрын
Literally me
@hfc_hunterxb85294 жыл бұрын
I am
4 жыл бұрын
Mercy me 🙌🏼
@vanessacabello1032 Жыл бұрын
This comment section brought me to tears. Anxiety attacks feel so bad. I would never wish them upon anybody. I’m sorry that we’re all going through this. But I know in my heart we’ve got this. Just keep in mind it will pass.. it will get better… you’re not alone. Live life one day at a time.. take it easy. We were given this challenge because we can over come it and do better! ❤️
@dreamer122223 ай бұрын
The white dog made me cry 😭 I’m so thankful there are videos like this one. To anyone reading this, we may not know each other, but I want you to know I love you and believe in you. I know it may feel like this will never end, but I promise you it will. It WILL be okay, whether your body and mind want to believe it or not. Cry your eyes out if you need to. Hug a stuffed animal or a pillow. Heck, hug yourself if it makes you feel better. And I’m sending you a big, comforting hug right now. 🩷
@Mrreowmeowmrreowmrowmeow4 жыл бұрын
To all people out there suffering from anxiety or depression: You are still walking, You are still putting a foot infront of the other Keep doing that
@xyvvvia4 жыл бұрын
༎u n k n o w n༎ what if i dont have legs
@murling9994 жыл бұрын
-xyvia. i-..
@bianca58834 жыл бұрын
People with no legs have left the chat
@softestsun4 жыл бұрын
I am suffering cus of this damn anxiety 😭
@murling9994 жыл бұрын
Broke Army미나 Watch “The Anxiety Guy”, last month I was suffering so bad to the point my eyes hurt whenever I blink cuz of crying too much, I was not happy at all. Eventually you’ll learn to understand yourself better, find the core of your anxiety and resolve it. You got this, you’re not alone. Remember, keep moving forward because this anxiety is not a disorder, it is a chance for us to make a better version of ourselves. Don’t worry, I’m 15 and was getting so angry and telling God “Why? Why Me?” But I ended up asking Him for help and he did. Stay strong!
@eulacier39734 жыл бұрын
I don’t know why, but “You’re going to be okay.” At the beginning made me cry. I’m so scared, I don’t want to feel like this anymore..
@swisshunter92534 жыл бұрын
Me either, this is the worst feelings. I pray we all get relief soon.
@jhoncarlodelacruz94 жыл бұрын
I hope that you'll gonna be okay soon!!! You're not alone =)))
@nineziu4 жыл бұрын
i hate this feeling i really want it to stop
@lovinqvibe26854 жыл бұрын
I just had a panic attack because i habe this rash on my back and im getting so scared :(
@helltown3064 жыл бұрын
I wanna hug you rn
@redeyes81463 жыл бұрын
Hey future me, I will write this anxiety attack so that you remmember you were okay and you will always be safe... i hope you find this when youre older and realize its gonna be okay and that you got through this, bye... :)
@Lyla19872 жыл бұрын
This is also for future you. I just wanna say I’m proud of you. You came so far and you pushed through all those hard times in your life and you did amazing ❤️
@saramaalaoui25953 ай бұрын
Hey you you were very inspiring ❤
@Nini-vj8sw24 күн бұрын
Thats a good idea 💡 clever
@cxdy31763 жыл бұрын
I've just overcome my biggest anxiety attack in my life, it was the worst feeling that I've ever felt, it was so bad, that I had to develop so much strength just to keep me breathing. I think I should go and visit a psychologist, but I'm so scared, that the world outside would not understand me...but despite all that, all the bad things that pulling me down, I still have a little light in me, a little hope that one day I get through it.
@Draino21102 жыл бұрын
Anxiety attacks are common for people, any good psychologists should understand that, and if they don’t then they’re prob a fake one lol
@ihaventshoweredin6weeksbut527 Жыл бұрын
You will overcome it I believe in you if someone can overcome it all can some gave up but you dont give up keep fighting you will overcome it sending you love and support ❤❤❤😁😁
@xandershaffer71234 ай бұрын
Hey. Just wondering. I come from a slightly different look on seeing someone. But it still relates to being scared to see someone. Just wondering if you ever did see someone and if it did help?? Thank you
@fariba13545 жыл бұрын
The comment section really just makes me feel like I’m not the only one with stress and that other people have the same problem and I’m not alone
@alyssachristine80474 жыл бұрын
Tiny Tina And Her Friends! Same, I sometimes have panic attacks for no reason but besides the video the comments can help
@frag774 жыл бұрын
Tall Tina And Her Tiny Friends!! Thx you helped me
@Emily-Rose4204 жыл бұрын
I know right, im crying so much right now but this comment is helping me alot
@joltgang73164 жыл бұрын
I know right
@thethinkingbeing98174 жыл бұрын
That’ll be the first comment section I’ve seen to ever do that😅
@nopenotoday99055 жыл бұрын
who else is here bc they are having one rn🙋♀️ edit: tysm for the likes 🥰 I hope you all can find peace within yourselves soon
@alyssasbabyalivechannel42015 жыл бұрын
Lmn_Wtr I’m having a little one and I’m watching this video and it’s helping
@Kayle12505 жыл бұрын
Im having one right now and I'm finding it so hard to breathe
@moozuli58655 жыл бұрын
Yup. My chest hurts extremely bad and I am shaking.
@shawnb62465 жыл бұрын
Yea I don’t have them often but seeing u guys shows me I’m not alone
@the_clarinetster65685 жыл бұрын
@@moozuli5865 Oml same
@user-vl1uc7dm3k3 жыл бұрын
Am I the only one who feels like I cant breathe properly so I try to yawn as much as I can to breathe deeper??
@em-fl1jr3 жыл бұрын
YES YES I THOGHT IT WAS JUTS ME… and hey random person you are going to be okay. And idk if you have a religion but God loves you
@Backtotherosewall3 жыл бұрын
BRO SAME every time I’m having a panic attack that happens
@goldstar43633 жыл бұрын
I always do that
@shyaaammeneen633 жыл бұрын
@@Backtotherosewall Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@Backtotherosewall3 жыл бұрын
@@shyaaammeneen63 thanks therapy person!
@november.11 Жыл бұрын
To anyone struggling with any type of anxiety or ocd, emetophobia, etc. I have separation anxiety, ocd and emetophobia just like you (probably), I get so scared whenever I feel sick but I push through because I want to live to the best of my ability, and without fear in my way. I’m sure you do as well, and I know things are hard to handle, to conquer the fears that lie deep in your brain that you cannot seem to understand why or how but you just feel scared anyways because it’s how you are… I always tell myself when I’m feeling anxious or sick, “don’t worry, you are okay, everyone else is okay, you aren’t going to be sick, even if you have a cold or even covid, you will be okay.” And I believe in that, I want you to believe in that too, take medication if you have to, I never wanted to have medication to help my anxiety and ocd but it’s helped so much. I don’t want you to feel scared, worried or like you can’t breathe or you might throw up, because trust me, you can breathe… you won’t throw up… and even if it happens it’s your body’s natural way of telling you “hey, we need some rest, I’m trying to help you right now.” And trust me, you can get through it, we can get through this together. No matter what we can get through any wall as tearing us apart inside just because our amygdala has that severe flight factor in your brain for nothing but because your body is worried for you. You must train your mind, tell it “we are okay, we WILL be okay. The others are okay, we will get through things together but I need you to calm down for me, okay?” Trust me, it may work one day and you can finally live anxiety free❤I love you, stay strong fellow stranger. If you get through this or have been through it, please share your experiences if you want! It’s better to get it off your chest then to keep a burden so deep in your heart. I’m being calmed down just by writing this and I feel so much better then a few minutes ago. Goodbye fellow stranger, stay strong for not me, but for you, yourself.❤
@kittiq Жыл бұрын
im just sobbing as my life is falling to pieces. i thank you SO much for this comment.
@aimeekilcoin10875 жыл бұрын
The last thing I needed was an ad before this
@Potato-if7hh5 жыл бұрын
FOR REAL IT WAS ONE OF THOSE ADS THAT I COULDN'T SKIP
@aimeekilcoin10875 жыл бұрын
@@Potato-if7hh Yep, sucks
@NeonSwirl5 жыл бұрын
That is so bad because that’s supposed to help you
@aimeekilcoin10875 жыл бұрын
@@NeonSwirl Exactly
@CrazyGirl-xd5bi5 жыл бұрын
This is to freaking true like CAN WE HURRY UP IN DYING HERE
@Mr_Chocolate_6 жыл бұрын
I cried so much watching this. Im so tired of being anxious. Its really harsh.
@jbru95765 жыл бұрын
Mr. Chocolate I feel you. Anxiety rules my life
@maggiebuehler84845 жыл бұрын
Sometimes it feels hopeless at times
@Manosbvb05 жыл бұрын
my dear Friend i feel you..but dont worry be strong and everything gonna be alright ...
@eleneghudushauri36955 жыл бұрын
Same.
@gamingwithmike58795 жыл бұрын
I hope you really get better and a good life god bless you 😇😇😊😚sleep and relax😴 everything will be ok😊 try following these tips maybe that are in this video well god and all the angels😇 will always be with you watching over you day and night again sleep, ralax ,and drink fresh water and have have good health god bless you❤❤❤😚😊😇
@freemindstv15332 жыл бұрын
Comments healed me. I am not alone. You are not alone. It’s all gonna be okay. I want to say thank you to all the people out there.
@guppygills45593 жыл бұрын
Had a man break into my house and assumably tried to hide out in our basement. Had to lead him out at 5am, shaking, letting him take whatever he wanted. Been in a state of shock for almost 3 hours now, and this is helping me finally cry. Thank you
@meli5206 Жыл бұрын
ik this was a year ago, but i truly hope you're doing better now
@lexylipp7954 жыл бұрын
whoever is reading this maybe laying in bed late at night crying i’m here
@NatoVlogs4 жыл бұрын
❤️❤️
@ahikie4 жыл бұрын
@Lexy Lipp ❤💛💚💙💜💖 thank you :'3
@showfallen4 жыл бұрын
same... i always feel the worst at nighttime when everyone is asleep and i have no one to talk to
@lexylipp7954 жыл бұрын
Mr. Floof i’m here. always!
@rosie.1324 жыл бұрын
Yep
@zionaroni63576 жыл бұрын
For anyone who has never had a panic attack, or has never witnessed one, you don't know how horrible it feels. It's like the whole world is collapsing around you, while all you can do is watch it burn. People shouldn't make jokes about this. This is a serious issue that many people face on a day to day basis. I'm sure this video will help many people, and on their behalf, I want to say thank you
@angierosemary77036 жыл бұрын
Sakura Cosplay txk u
@pinzaruoctavian24906 жыл бұрын
I witnessed a few panic attack(a friend had them) and I hate people for being such pussyes
@moistm56616 жыл бұрын
Sakura Cosplay it helped me a little
@StAlchemyst6 жыл бұрын
It feels like your really going crazy. Like your going to pop. Like your going to crawl out of your own skin. Like your burning from the inside out and all you want in the whole wide world is for it to stop, I have FINALLY gotten mine under control, but for a minute there I didn't think I was going to make it. Whew!
@josiecannell79006 жыл бұрын
Sakura Cosplay I had to stop dance because of my panic attacks
@CISSAAAY3 жыл бұрын
We can do this guys! We gotta keep on going and get better! We’re in this together
@starringkimesha55833 жыл бұрын
It feels like my heart is about to stop and the feelings are a lot. I’m having an extreme panic attack rn, you’re NOT ALONE. I’ve watched like a hundred vids trying to feel better but I have to hold on to faith🙏🏽WE’RE GONNA GET THROUGH THIS❤️
@Lyla19872 жыл бұрын
Ty this comment made me feel a lot better❤️
@starringkimesha55832 жыл бұрын
@@Lyla1987 you’re most welcome❤️
@aleksandrosz6576 Жыл бұрын
Same here 💔
@snazzycat10484 жыл бұрын
i really hate when people think that living with anxiety or depression is cool, while iam sitting here watching this video million times with teary eyes, messy hair and hard breathing. where's the fun points of having these things, dude?! seriously, society needs to wake up
@x2514 жыл бұрын
Ikr like wtf?? People think it’s cool and “AeStHeTic” bro stfu
@NatoVlogs4 жыл бұрын
Nothing cool about it, so tough and I’d give anything to be free of it
@snailmarket77604 жыл бұрын
I used to think that when I was little *I hate having anxiety and depression and want to never feel this again*
@luvrelost4 жыл бұрын
Yes. I feel so bad right now I just wish I can get out of this thing I'm going through
@jihunji47734 жыл бұрын
IKR..hope you feel better!
@milxi35 жыл бұрын
i love how it says "close your eyes if it helps" even tho you need to read the text
@gdhhcchchg545 жыл бұрын
Not if someone reads it to you
@memegalore70335 жыл бұрын
Exactly
@mellowboo63635 жыл бұрын
Yeah xD
@skypohlmann42075 жыл бұрын
Ikr
@kowlerkk5 жыл бұрын
Ikr
@lia84143 жыл бұрын
it’s crazy how this got me through my worst times. It tends to give me some relief. Please never take this video down!
@michaelcaviglia64413 жыл бұрын
I have anxiety attacks every day this video really does help to calm me down. You are not alone 🙏. You will come through these moments stronger than before. I wish everyone peace
@marcusraynor25504 жыл бұрын
I just don’t want to feel like this anymore
@elzeandriuskeviciute52234 жыл бұрын
Marcus Raynor same
@gorgono14 жыл бұрын
It makes you fight, it is challenging and that is what life is ... full with challenges. Without challenges life would be boring, wouldn't it? Take it as your personal challenge, seek medical help if needed and you will get through this!
@_iguessimgoingforaswimyeet92284 жыл бұрын
Peter Pan yes
@_iguessimgoingforaswimyeet92284 жыл бұрын
Me too and I’ve been drinking tea and crying it’s just hard for me especially when it comes to eating I can’t really swallow stuff because i feel anxious
@smitdalma66004 жыл бұрын
it's pretty bad here i'm 19 years old, i've had this for almost a year now, it's not easy but cold water helps a lot or playing games, divert your thoughts all the time as i was writing this i had mild attacks, you keep your head up and cant dies from this but is mentally difficult
@sadiesof4 жыл бұрын
Here I am at 2am, with my whole family asleep, my heart racing while struggling to breathe, my body shaking, mouth watering while it also being dry, being hot then suddenly cold, goosebumps appearing, crying, feeling alone and not being able to sleep. This video helped me calm down after a few watches. Thank you for making me feel a little calmer 💜
@thetruthuntold62554 жыл бұрын
Oh man I hope you're okay
@pey46814 жыл бұрын
this is my everyday life
@muddyboi82984 жыл бұрын
The goosebumps! I thought it was just me! And the mouth thing- I'm so happy I'm not alone!
@shaybae0774 жыл бұрын
Same......
@sophiamclean53644 жыл бұрын
Me right now I can’t handle it
@kimmatthews2402 жыл бұрын
After months of scrolling through these comments, I'm finally making my own. All of the comments Ive read here have made me feel like I'm not alone. They've supported me when I needed it the most, I really do thank you all. I want to repay that feeling of being able to relate and relax. You're all going to be fine if that's what you're anxious about. I promise you it will all be over. Until then I want to help you control it the best you can. Take deep breaths and relax your whole body. I love you all you'll get through this ❤
@ChrisRise3 жыл бұрын
the reason I’m so stressed is literally because of my heart like it’s been having palpitations for over a month and doctors say I’m fine so idek anymore
@mika90023 жыл бұрын
same.. but I haven't gone to the doctors. I don't know how to tell my mom :(
@nancycastro71583 жыл бұрын
ME TOOO
@ashedits22903 жыл бұрын
Me too
@raonja3 жыл бұрын
Dude I have that too I get so scared over it I feel like I’m dying when it happens
@alaskafiedler3 жыл бұрын
Same here, I've felt palpitations my whole life but recently they're getting more and more frequent. It scares me. Doctors tell me I'm fine but why are they increasing?
@dontstopbelieving31565 жыл бұрын
To anyone struggling right now, just know that all of this is just temporary. That any of your problems, worries and struggles will be resolved very soon. Just hold on and focus on the things that matter to you💕
@sheeshore5 жыл бұрын
Thanks, Kermit.
@julianhixson265 жыл бұрын
Thank u I have severe anxiety about what’s gonna happen to me
@sadie56375 жыл бұрын
Kermit the Frog only it’s not temporary!
@Poopootimesyou5 жыл бұрын
Kermit the Frog KIM JONG LIE 4 FRIE
@tiffanyrivera39055 жыл бұрын
Thank you 💫
@liyueyue59226 жыл бұрын
It was midnight and I was crying uncontrollably. no one was up at that time and I felt utterly alone ... thank you.
@angelicaporter74366 жыл бұрын
Omg mee too right now
@angelicaporter74366 жыл бұрын
I woke up feeling like I was being choked
@liyueyue59226 жыл бұрын
Angelica Porter I hope you’re alright now 💛😓
@obykanoby25556 жыл бұрын
I feel so sorry im also having anxiety and panic attacts wich led to having the last 3 months continues headaches but my family is very suportive and help me stay stong
@obykanoby25556 жыл бұрын
iemand typt dit thanks for the support i appreciate it :)
@senjak.23572 жыл бұрын
Ive been using this video for comfort for i think like 4 years now. This has been the safe sound and the sound of relief when im experiencing extreme nausea and feeling of doom when having panic attacks. I think you dont realize how much you have helped people with this simpe 4min video. Thankyou ❤️
@CloudWolf48993 жыл бұрын
I had an panic attack at school so my parents picked me up earlier, and wen I came home I started watching this and it already helps a bit. I hope you all are doing well tho!
@ihaventshoweredin6weeksbut527 Жыл бұрын
Feeling any better?
@roh98024 жыл бұрын
I don’t know why but I feel anxious about something I don’t even know
@gorgono14 жыл бұрын
can relate, sometimes i feel anxious when just ... breating
@gamermapper4 жыл бұрын
Corona
@x-ray72284 жыл бұрын
Thats why youre anxious
@vrictor4 жыл бұрын
Happens to me too ( a looot!)
@ReindadeLaLuz19964 жыл бұрын
R00deyRoh I’m like this too everyday
@hunterlugten18654 жыл бұрын
I can’t stop shaking, I feel like the world is ending, even though I’m aware I’m okay, it doesn’t help
@NatoVlogs4 жыл бұрын
I understand, you are not alone and you will get through it, we’re in this together.
@iamisded4 жыл бұрын
this is exactly how i feel atm. i hope you n i find peace
@adamliebz4 жыл бұрын
I feel this exact thing and I understand. My whole body begins to shake uncontrollably and I have to lay down. My mind races to the worst possible scenarios. But it's just our minds fight or flight response. Everything will be okay. You're not alone, we will get through this.
@salvat37354 жыл бұрын
I had a panic attack yesterday but I'm still shaking right now
@NatoVlogs4 жыл бұрын
Salva T hope you feel better soon, just breathe and try to quieten your mind!
@stormyskies41263 жыл бұрын
Whenever I have a panic attack I like to think about the next day or just about the the next thing I have planned. It helps me to remember that I won't feel the panic for much longer.
@parkermell3 ай бұрын
i haven’t had a panic attack in a while, but whenever i do this video saves me. thank you. and thank you to everyone in the comments making myself and others feel less alone. we WILL get through this. in. out.
@faithdattalo77185 жыл бұрын
I constantly suffer from panic attacks and I cant stand it when people take it as a joke. Anxiety is not fun and it sucks. I get it when I am about to fall asleep and sometimes it feels like this endless pain is never going to leave. ~8 months later I just want to say thank you. To everyone. And I may suffer from the same thing but I have hope that it does get better. I hope that everyone else knows that it will be ok and anxiety does not own you. You will be ok because you are better than anxiety because it does not own you.
@Jacquelynnxo925 жыл бұрын
Spustoge 14 Watch my videos on helping with anxiety ,hope you enjoy♥️♥️♥️
@nbtstan31985 жыл бұрын
I know! When I get anxiety attacks at class everyone take it as a joke
@d.v27965 жыл бұрын
Yeah there was this girl in my class and she said laughing “omg I’m having a panic attack”
@wngshai5 жыл бұрын
I want to take away your pain so much 😭
@urielectricstudios59465 жыл бұрын
I also get them right before I go to sleep, and it’s awful because I have really low self-esteem too, and I just feel like crying sometimes
@AriLolzz5 жыл бұрын
Um maybe don't put an unskippable ad that's more than 10 seconds long ON A VIDEO FOR PEOPLE IN A PANIC ATTACK
@bf2142Fallensoul5 жыл бұрын
For people reading get ublock or other ad blocker, hope it helps
@Tina-ml7hd5 жыл бұрын
YESSSS
@isabella-oq2cb4 жыл бұрын
It’s so rude, this is our mental health but we need to watch Natasha and how she loves her new phone FROM FILS
@isabella-oq2cb4 жыл бұрын
Fios*
@subscriberswithoutavideo-oe2hc4 жыл бұрын
Could have died in those 10 seconds 😒
@MEEPxx Жыл бұрын
Thank you everyone for your warm comments! This is amazing to read when I’m having a panic attack at 1 am and no one is awake to talk to. If you’re suffering from anxiety, you’re not alone, breathing slowly will slow your racing heart down. Think of happy things, and focus on the music of this video. I always find peace in one of my favorite shows or movies like “friends” or “Up”you will be okay. I’m sorry we all have to battle through this ):
@aimeepike7842 Жыл бұрын
Oh my god! Its 1:35 am and I'm literally shaking I'm glad to hear I'm not the only one stay safe
@melanie0223 Жыл бұрын
@@aimeepike7842 same it’s 3:15 am for me rn and no one is awake🥲🥲hope everything is going alright for you
@melanie0223 Жыл бұрын
thank you for your comment as well i agree that reading these comments really help when in a panicked state🥲i also really love the show friends its so funny and comforting
@lilirucachief89492 жыл бұрын
It didn't make me forget the stuff I have been through, but it calmed me down and it made me cry myself out, thank you and lots of love to the creator of this video. ❤
@nervousdemon48325 жыл бұрын
nobody: My heart: *G O T T A G O F A S T*
@Poopootimesyou5 жыл бұрын
Nervous Demon Kim Jong lie 4 frie
@raisin40095 жыл бұрын
ME RN
@1yougotrickrolled6035 жыл бұрын
*Im going to demonstrate what's called a sonic move*
@Klementine665 жыл бұрын
Meh heart is GOING TO EXPLODE
@savagechangamer59705 жыл бұрын
Same
@ballerinaonamusicbox5 жыл бұрын
I get paranoid about the smallest things and I hate it so much. It feels like I’m stuck in a picture frame.
@annahammy31114 жыл бұрын
Omg saaaame
@rachelgreenhalgh62984 жыл бұрын
Deathly Sunset me too.
@Kairena034 жыл бұрын
Yeah same
@sharonspurling12254 жыл бұрын
Deathly Sunset yea i was just freaking out over a shower and i’m still panicking 😶
@virgil62904 жыл бұрын
My mom just asked me to quiet down and I had one
@camcameronnn2 жыл бұрын
I was crying and I felt like I was alone, losing friends who I love. I have epilepsy, which scares me more when having an anxiety/panic attack. This really helped me. thank you so much 🙏🙏🙏
@ihaventshoweredin6weeksbut527 Жыл бұрын
Im so sorry to hear that. Praying for you ✝️🙏
@izzyfrncxs3408 Жыл бұрын
i'm going to write this for my future self, as this definitely won't be the last time i come here. ~ you're ok. there is nothing wrong with you. this is only temporary, i promise. you know how everytime it happens you convince yourself that you're dying, but then everything fades as quickly as it came on and the feeling of dying becomes a memory? well this time is no different, no matter how horrific it is. i know you feel like you have no control, but you do have control - you always have done and always will. very soon your heart will stop racing, your chest will soothe, your breathing will relax, the nausea will go away, and a wave of relief will come. when it does, be proud of yourself for making it through again. be proud of yourself for showing those feelings that you're in control, not them. i promise you're going to be ok. you'll always be ok.
@user-gw4zg1qm8m4 жыл бұрын
If you're searched for this just like me, i want you to know i was just like you. The best thing i found helpful was to simply close my eyes and breathe. Focus on inhaling and exhaling. Try to set a number of seconds for inhaling (say 2 seconds) and for exhaling. It works. I had to come back and comment. I know what you are going through my friends.
@karim.23944 жыл бұрын
Really the best thing for me is reading funny comments it is hard to breathe for me when doing that
@kekekiwi43964 жыл бұрын
Thank you
@batteredmind4 жыл бұрын
thank you for this
@Everf114 жыл бұрын
Your just like me... trash I’m kidding I’m in the middle of a panic attack my anxiety consists of fear of losing my memory I CANT stop thinking about it I’m always reminding myself okay you know where the bathroom is remember your meal last night remember this or that IM JUST SO SCARED IM GONNA LOSE MY MEMORY 😭😭😭
@Everf114 жыл бұрын
EllaFN OH MY GOSH THANK YOU SO MUCH FOR BEING ONNN
@ashisbaddd4 жыл бұрын
Reading the comment section makes me feel like I'm not alone, ty
@jug0_9143 жыл бұрын
You’re not alone everyone feels like this even I am having a panic attack rn I feel like vomiting and dizzy and I’m scared but it’s all going to be ok
@mari-san83863 жыл бұрын
@@jug0_914 same thing i’m going thru but ur going to be okay, just don’t overthink too much.. maybe watch a show, take a walk, draw or color
@bjdtv62493 жыл бұрын
Iiittttttsssss okaayyyyyy
@Enchxnted_fnm3 жыл бұрын
Same
@user-ou9oi6uf9w3 жыл бұрын
Yea me too i’m glad I’m not alone I’m glad I’m not the only one who is suffering through this
@fulicious29913 жыл бұрын
I love that the hammock was in sync with "in, out" , it added to the calming effect It actually helped calm me down, thank you!
@lyonidus30733 жыл бұрын
same
@jessicanicole37473 жыл бұрын
Why is it that when someone says you're gonna be okay during a panic attack it makes me burst out crying??when I didn't even feel like I was gonna cry until someone saids that
@dreamer122223 ай бұрын
I feel the same way. For me, it’s finally having someone there to comfort me and validate how I feel
@janicevito93814 жыл бұрын
whenever I'm getting anxious my heartbeat shoots up and it scares the hell out of me, nonstop thinking that I'm dying and I'm constantly scared.
@lisashampton-carrington8824 жыл бұрын
I know the feeling . happening to me now . it'll be okay though 😊
@janicevito93814 жыл бұрын
@@lisashampton-carrington882 I hope I have that kind of mindset.
@lisashampton-carrington8824 жыл бұрын
@@janicevito9381 it's hard . I feel it peaking right now
@rachael48064 жыл бұрын
I am the SAME exact way. My heart races and scares me horribly which heightens the attack. Then I worry my heart is beating too fast and something bad is going to happen. I literally just had a panic attack...I was able to calm myself down. But I know the feeling all too well...I hope in moments like this you are able to find peace. It makes me breathe a little easier knowing it’s not just me who gets these feelings...
@janicevito93814 жыл бұрын
@@rachael4806 knowing that I'm not the only one feeling this way warms my heart, thanks for your encouragement.
@maimonc69483 жыл бұрын
If you’re reading this while having an anxiety attack, I just wanna say , it’s okay. Breathe. This moment you”re experiencing will finally pass, trust me I”be been through severe anxiety where I felt like it was my last moment to live but I’m still here and you”lol be too. Trust in the process, I love you
@gabbypugh81373 жыл бұрын
i love you
@Manuel193453 жыл бұрын
Love you too
@mooniii_3 жыл бұрын
Love you too
@mithunkashid28113 жыл бұрын
❤️
@flowersx72513 жыл бұрын
💕
@keIseyyy2 жыл бұрын
I have school tomorrow and it’s like 10:18 already but thank you so much buzzfeedvideo this made me more relaxed instead of rushing myself to sleep. We need more people in the world like this...
@SerendipityArtandGaming Жыл бұрын
It’s 12 for me 😭
@NaRoil-hq4rb3 жыл бұрын
This video is the most helping for my anxiety. If you are currently experience something, know it's not the end and remember it'll pass. Spread love
@eret.hihi_3163 жыл бұрын
I was crying during this and i’m laying down and a tear went in my nose-
@jetlirlajqi69773 жыл бұрын
ow
@riz12993 жыл бұрын
Oof. It’s ok I’m crying too
@Uruoe343 жыл бұрын
@@riz1299 aw hope you're doing ok
@sincerelyhenry.95853 жыл бұрын
oop
@zub34723 жыл бұрын
Tear: sup nose
@aenewt90494 жыл бұрын
‘these feelings are temporary’ me watching this for the 2628633th time: ok
@dro905garcia23 жыл бұрын
😂😂😂😂 I know right "temporary" feels like forever when its happening
@GraphicStoriess3 жыл бұрын
Leeeeeel
@animationpearl3 жыл бұрын
Well I mean true but thx for making laugh alittle
@katherinegaul23273 жыл бұрын
They are, though.
@summerbloom71213 жыл бұрын
Guys what really helps me sometimes is holding ice with my hands and ur brain gets distracted on the cold 🙂 I hope this helps
@parkermell2 жыл бұрын
I just wanna say, this video- Thank you. Thank you for helping me through panic attacks when I didn’t even know what was happening yet. Thank you for helping me when my anxiety was at its worst. Thank you for helping me at its best. Thank you for making me so happy I nearly cry tears of joy because of how much hope in society this video gives me. Thank you for helping me on those rough days. Thank you for helping me on those rough nights. Thank you for ridding of nearly every panic attack, or at least calm down after one. Thank you for helping me with my anxiety since I discovered this video, 2 years ago. Thank you.
@grojsale3 жыл бұрын
i really like the multitude of breathing reminders. when i’m panicking, even after i’ve been told to breathe once already, it’s easy to forget that. every time the girl on the hammock showed up i almost instantly corrected my breathing. thank you.
@soymayonnaise24703 жыл бұрын
Who else burst into tears when it said "you're going to be okay" cause no one says that to you anymore ✌️😗
@updated90423 жыл бұрын
I’m here for u. Havin a pretty bad one right now
@shyaaammeneen633 жыл бұрын
@@updated9042 Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@shyaaammeneen633 жыл бұрын
S oy, Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@LifeMatters39613 жыл бұрын
Mee 😭😭😭 But sometimes my parents I love Say that. Since I have Adhd and have to have medicine. Not only that but I have like 40 Stress toys.
@gracealystoogood49433 жыл бұрын
Me :( I am crying 😭 right now I feel like I can’t breathe
@user-zd8yn4yh2u4 жыл бұрын
“Anexity does not own you” My heart rate:📈📈📈📈📈📈📈
@NatoVlogs4 жыл бұрын
Relatable 😂 I swear my body is just messing with me at this stage
@user-zd8yn4yh2u4 жыл бұрын
Nato 99 same lmao try taking a hot bath and getting some rest and drink more water
@NatoVlogs4 жыл бұрын
A that’s a good call, a hot bath sounds great lol
@user-zd8yn4yh2u4 жыл бұрын
Nato 99 really calms you down
@NatoVlogs4 жыл бұрын
A well that’s exactly what I need
@jaysmonee38873 жыл бұрын
this is the first time anything has stopped an anxiety attack , i can sense an anxiety attack hours before it happens , this video make me feel so much better , as soon as the nausea sets in that’s when the panic starts and i feel as if it’s never going to end :/
@phillip23x18 сағат бұрын
I can’t express how thankful I am for this video. The music, the words, the images really got me through some dark times of my crippling anxiety and still helps to this day. To anyone reading this, just know you aren’t alone in this fight, you will overcome this.
@meese133514 жыл бұрын
for everyone who’s having a panic attack rn, everything is gonna be okay one day, i’m struggling too and know that we’re all going though this together. here are some colors to make u feel comfortable and safe: ❤️🧡💛💚💙💜💕💞💓💗💝💘💖💟✨✨
@SecretAgentKk3 жыл бұрын
🤍🤎💙💚💛💜🧡💖💝
@fxnrl__3 жыл бұрын
❤❤
@notgpex3 жыл бұрын
Kinda weird
@meese133513 жыл бұрын
@@notgpex why are you here then
@Mr._Lonely3 жыл бұрын
Thank you so much
@izzy-dz8vr4 жыл бұрын
Reading the comments and want to hug you all ❤️ we're not alone
@Fuzzytable113 жыл бұрын
We're in this together dont worry this will go away soon I promise
@kateychami3 жыл бұрын
@Ethan Murphy hello, its been 5 days since u commented, can we know what score did u got? its ok if you dont wanna tell😊
@aaronvincent96023 жыл бұрын
Too bad it’s through a screen and we don’t have people irl
@jetlirlajqi69773 жыл бұрын
@Ethan Murphy horayy!
@xxtwillightgamerxx31683 жыл бұрын
@rubiosteven112 жыл бұрын
I am dealing of suicidal thoughts and this is helping me a lot thank you so much this makes me feel a better person and that I am important and I’m not alone and that God blesses us with love and happiness God bless you all❤️
@audreyh.8284 Жыл бұрын
God bless you! I hope you are feeling better these days!
@xolianah2 жыл бұрын
This is my first panic attack and ur video helped a lot im no longer shaking or don’t feel sick anymore ty.
@isaaccccc3324 жыл бұрын
anyone else’s heart feel like it skips a beat and then get stressed because they think they are dying or something
@haileyxxelizabeth3 жыл бұрын
You could have a heart murmur ! I developed one during my senior year of high school due to caffeine and anxiety/stress. I would get it checked out :)
@isaaccccc3323 жыл бұрын
Hailey Mitchell I had an ecg a couple of months ago and that was fine so I don’t think it is
@haileyxxelizabeth3 жыл бұрын
Hannah - oh well that’s good to hear I suppose, let that assure you
@denyxk3 жыл бұрын
Me too. I'm struggling
@sn6wskinn6583 жыл бұрын
i ed i’m experiencing that now and it makes everything go black and your chest feel weird i hate it omg help
@mushqoom6636 жыл бұрын
Am I the only one who sees everything will be okay and gets more stressed??
@robloxgirl-pz1jl5 жыл бұрын
No it happens to me
@milinko_5 жыл бұрын
A Baguette me
@babatomiashiru68175 жыл бұрын
I do!😢
@ripinpeace85165 жыл бұрын
It happens to me all the time, I just can think "No! This is not okay! It's not getting better!" And I feel so hopeless it makes it worse
@MikaylaMinecraftproductions5 жыл бұрын
A Baguette same thing happens to me
@livv.luvvs.u2 жыл бұрын
Sometimes when i see things about barf, I automatically get a panic attack thinking i will. The first time i threw up since ages, i felt like i was dying cause of an anxiety attack, so i threw up because i worried so much. Now recently it happened again. The past nights i have a hard time getting to sleep because of this. Sometimes i cry or worry myself to sleep. But this helped me so much! Thank you. (Bonus tip) Something that helps me with these attacks are the following: “your wrong” Embrace the feeling and take deep breaths slowly having the worry get so ignored that it goes away Watch funny videos or talking to a grownup. My mother has helped me when ever i get attacks and im so thankful for my mom and dad for all they do for me. Im sorry this is so long but id like to place gratitude for this video and the people in the world who help use get through these hard times. You are loved. You are okay. You are safe. You are strong. This feeling will pass. Picture the feeling zooming out until you cant see it. Love has been sent if you read this!
@VertigoBear2 жыл бұрын
Emetophobia. You are not alone.
@alicewspillsthatea88363 жыл бұрын
About a year ago, I had a extreme panic attack during a test and i fell to the floor shaking and my friends were so amazing. I feel so guilty that they had to witness that .
@Lyla19872 жыл бұрын
Don’t feel guilty it’s better to let people know what’s going on then to just leave it to your self ❤️
@alyssarogers72514 жыл бұрын
I am having a panic attack right now, and it’s hard to take your mind off of what you’re feeling, you know??? Like I get nauseous, and my abdomen starts cramping, I get chills, a low-grade fever, and I feel like I’m going to pass out (and all of this makes it hard to eat and sleep). Sorry to anyone who doesn’t want the list of what I suffer when I am panicking, but I just wanted to vent 😢 I hope everyone feels better soon! Make sure to eat and stay hydrated (to keep you from ACTUALLY passing out) and remember that all panic attacks are temporary! (If you feel like yours is never-ending, try and distract yourself. I read a post where someone put ice in their mouth, and the shock of the cold helped to distract their brain from the attack, so if you really need to, you could try that. I usually just watch KZbin, which is how I found this video).
@Libbi6164 жыл бұрын
Alyssa Rogers Thanks for the advice! I hope everything is okay now :)
@ellisia88883 жыл бұрын
Thank you so much! Great advice!! I wish you the best and you are NEVER alone remember that ;)❤️
@mxnze13293 жыл бұрын
Im having a panic attack eight now, i feel like i have the virus, i got back pain outta no where and i havent been physically active, im getting chest pains, and im also feeling like shivering idk if its because im scared or its because of my panic attack, i also have health anxiety which makes me feel 10x worse. Please someone help me
@BeautifullyFuked3 жыл бұрын
I get the same thing may God or who u believe in comfort you
@BeautifullyFuked3 жыл бұрын
@@mxnze1329 know someone loves you and prayed for you
@Man1anlol3 жыл бұрын
Me: trying to sleep My brain: "You can't rest while enemies are nearby"
@oldaccount71623 жыл бұрын
*enemy boss fight music plays while no enemys are in sight*
@elinehoornaert5593 жыл бұрын
i was just calming down and this really made me laugh, same XD
@WikoWiko-bj6wz3 жыл бұрын
when adrenaline suddenly pumps when you're almost asleep
@olived86203 жыл бұрын
this has never been more accurate to what I’m experiencing right now. I was letting my dog outside and it’s rlly dark out and there was these 2 lights in the forest across from my driveway and then one light went away, it’s almost as if they were flashlights, or eyes and I’m freaking out and it’s a school night and it’s 12:39am frickkkkkk
@Pleuntjejaja3 жыл бұрын
Minecraft
@hafssaharra Жыл бұрын
Thanks so much for this video, for the people reading this. Please don’t worry about your panic attacks, remember everything is going to be okay. Breath in and out every time you feel panic attacks coming your way, let them. Because if you resist you will feel fear and if you let them pass you’ll get used to it and than forget about those bad feelings. I’ve been troughs and still this day battling those horrible feelings but remember that god loves you and will never leave you suffering. If you remember him he’ll remember you and help you eventually. God bless y’all❤️
@kiyoshikatsumi81613 жыл бұрын
You really don't know how badly I needed this. My family is literally the one that gave me this anxiety
@ihaventshoweredin6weeksbut527 Жыл бұрын
Im so sorry to hear that. We are here to comfort you if your family wont.
@JenSando5 жыл бұрын
Love having to sit through an unskippable ad for ice cream while I feel like my entire world is ending 👌🏻
@supakawaii695 жыл бұрын
Jenny truong PPFFFFFUUUCKING
@tommydude10144 жыл бұрын
I feel you
@moadot7204 жыл бұрын
Same...
@GoldenMushroom644 жыл бұрын
It’s just an ad. They’re not even that long and It’s the reason this video is even here. Have some patience and stop with the entitlement
@ikoofavs4 жыл бұрын
@@GoldenMushroom64 clearly you don't understand how anxiety works. it's just insensitive on their part to put an ad because people with anxiety usually feel as though everything is in slow motion and are suffering for a long time when it's only for a little bit. it's just that they shouldn't put in ad in case some one is having a severe attack and needs something to help right away
@dmcca774 жыл бұрын
I came across this video. Started having anxiety attacks once the pandemic started happening. The 1st one was the worse. On and off for almost the entire day. All the symptoms in some of your comments are spot on. I just want to feel normal again.
@Loverofass4 жыл бұрын
Devin McCants me too man me too I never knew it felt like this
@user-pf8hw7uh9z4 жыл бұрын
Bruh this pandemic make me taste the first panic attack
@zee-ov2qh4 жыл бұрын
don't worry. i believe in you and I know you will get through this. it's scary, i know. but eventually and hopefully soon you won't let these feelings control you and take over. I used to have horrible anxiety attacks every day, to the point where i couldn't leave my house for months. but then i learned how to cope with it, and i realized that my body was just reacting to something that wasn't there. once you realize you are okay and it won't actually harm you, you'll stop giving it so much power and hopefully they'll stop coming as often or all together. but we all understand and we all relate. everyone gets anxious.
@ava-ft9or4 жыл бұрын
i’ve always had anxiety but it has gotten much worse since quarantine. happy to see i’m not alone on this
@helenathegreat30704 жыл бұрын
Same....
@bb-ux7js2 жыл бұрын
It really is such a scary feeling, I’m very new to this and it’s been affecting my daily life. I’m trying so hard to overcome my anxiety and panic attacks. I’m wishing for peace within myself in the near future. Love to you all, so many people know what you are going through
@maxstone77522 жыл бұрын
i wish you the best i struggle aswell and have been for a few years and it does get better but make sure your caring yourself so they don’t get out of control
@lilysmith7762 Жыл бұрын
Are you feeling better now?
@bb-ux7js Жыл бұрын
@@lilysmith7762 I no longer have panic attacks, and I’m back to work full time! It gets better I promise
@lilysmith7762 Жыл бұрын
@@bb-ux7js I’m starting psychotherapy tomorrow
@lilysmith7762 Жыл бұрын
@@bb-ux7js Did you have problems with chest pain, bc I feel like every minute heart attack is goong to happen then I think about death. Last night woke up in the middle of night my heart was racing and I felt like I’m dying
@elenaabriin52052 жыл бұрын
To all the people out there waking up at 2-3-4 am stressed af and having panic attacks- we will be ok. This is me rn. Having a panic attack at 3 am. It’s hard. We are real warriors. This feeling will pass, like it always does.
@hylieee_4 жыл бұрын
I feel like I’m trapped inside of a small box, limited to my life. Like I can’t do anything but sit here in the dark...and stare at a dark closet....if you uhm...found this comment....I hope your in better shape than me...
@NatoVlogs4 жыл бұрын
You are not alone, I hope you feel better soon. We can get through this
@gigii.m4 жыл бұрын
You know what. I'm in a triangle...
@themoonlord89534 жыл бұрын
@ʕ c r u n c h y ʔ doubt it, you wouldn't be doing "ehehe" if you were in such a bad place
@Everf114 жыл бұрын
Hi are you on I need to talk to someone I’m just about to cry :( please I need someone to talk to
@Everf114 жыл бұрын
I don’t care who is on if it’s the worst person or the meanest or weirdest I just need to talk..
@paintbrushhuskyyt73855 жыл бұрын
I cried so much, I for real hate having panic attacks, it hurts
@isabella-oq2cb5 жыл бұрын
In one rn. It’s hard to breath, it’s hard to think. I just wanna feel ok. Omg I’m so tired, I got NO rest at all.. I’m ok. I’m ok. I’m ok...
@earlysnset5 жыл бұрын
@@isabella-oq2cb how are you now? are u better, honey?
@my-horse-amoni-thebest72495 жыл бұрын
Paintbrush Husky YT it feels like your tearing apart and it can’t end. Don’t it.
@my-horse-amoni-thebest72495 жыл бұрын
Paintbrush Husky YT panic attacks do hurt
@atrajeizan1415 жыл бұрын
Me to but i didn't cry
@geraldecheverria53133 жыл бұрын
I was almost going to have a heart attack but thank God I found this on KZbin thank you I appreciate you I love all of you for all my heart ✌️
@paleo753 жыл бұрын
I wish everyone peace and well being.
@youneedjesus46475 жыл бұрын
The ad before the video: “ A different day means a new car “ .. Me: *Panics for no reason*
@montserrat61075 жыл бұрын
thank you. this made me smile.
@MrDrew33isme5 жыл бұрын
Oop lmao same I had a full on breakdown because I remembered when a spider crawled on my bed
@youneedjesus46475 жыл бұрын
Montse I’m glad :)
@kasandrapena27995 жыл бұрын
Same
@_mirk_45124 жыл бұрын
Me panicking about my insurance, because HELL I CANT AFFORD A NEW CAR EVERY DAY
@klay012343 жыл бұрын
There shouldn’t be ads on this video.
@sblanco75903 жыл бұрын
Honestly Lmaoo I’m crying but I have to wait because of the ad then resumed
@user-ou9oi6uf9w3 жыл бұрын
I’m sorry you guys can’t pay for premium 😔 And no I’m not making fun of you were being sarcastic ads are really annoying I know how it feels
@lilbroz74723 жыл бұрын
Ikr I’m having a panic attack or just nervous and a Doritos ad comes on
@itz_chrrymoon63403 жыл бұрын
@@lilbroz7472 I am sorry for you🙏 I hope you feel better now❤
@S.Arnold46463 жыл бұрын
Yes I was breaking down having a panic attack and youtube is like “so... which movie did you like better? King Kong or Spider Man?”
@morgan77432 жыл бұрын
i suffer from extreme emetophobia and i have been struggling to eat lately. I was having a panic attack and i could barely catch my breath so i pulled up this video and it really helped a lot. Thank you
@TheRoosiMan3 жыл бұрын
I just had a big panic attack, so i found this video, and it helped me calm down by alot… Thanks ❤️
@flowersx72513 жыл бұрын
I hope you are doing alright now
@TheRoosiMan3 жыл бұрын
@@flowersx7251 thank you for the support :D
@rade62733 жыл бұрын
anxiety is driving me insane, like cant i just feel normal again? im just so tired of this feeling💀😢
@Fitzherbert12123 жыл бұрын
Radioactive vapor ya me too your not alone and you will get better and your ok I'm 11 and dealing with it I use to be normal and I wish I went back to normal but one day we will go back to normal so just hang in there and don't worry God bless you
@helenn.noatak2323 жыл бұрын
Yup.💯
@adelyngage42443 жыл бұрын
Same.. I have a constant felling something bad is going to happen
@aleksanderreljanovic3 жыл бұрын
I have already lost my mind long time ago. It doesn’t get better.
@jajahahewjjsksjehe51173 жыл бұрын
@@Fitzherbert1212 I’m 11 too and I’ve dealt with this feeling since I was about 7 :( it’s the worst
@kennaweller74104 жыл бұрын
who else is having an anxiety attack rn
@lpslover200lps84 жыл бұрын
kenna weller me
@memento99004 жыл бұрын
Me :(
@QFilmz4 жыл бұрын
Me , right now.. , it’s so bad
@Exr1t4 жыл бұрын
Me cause I’m having problems with my computer and it’s giving me MAJOR anxiety
@hxnha4 жыл бұрын
kenna weller me;(
@annamarie45232 жыл бұрын
Having one right now and started crying it's so hard dealing with anxiety and panic attacks
@dizzyelf86572 жыл бұрын
I want to say i was honestly sobbing for about half an hour, I finally decided it was another panic attack. Ive never been able to get through them so i wanted to try something new.. I looked up so many videos to help most of them juat made me think i was angery and needed to scream making me sob more.. After going through almost 15 videos i found this one, i didnt thinknit would be any different but as soon as i read 'You're going to be okay' i started to calm down... Thank you so much... i really needed this video...❤️
@angelasmiles60074 жыл бұрын
anyone else get tremors, like uncontrollably shaking their legs?
@daedaefreserique41074 жыл бұрын
Sameeee here n can't feel ur heart
@nidiaborge4 жыл бұрын
Me right now. I think I'm about to throw up. Just typing this comment to distract me from it.
@arshdeepkaur68504 жыл бұрын
@@nidiaborge how are you dear
@nidiaborge4 жыл бұрын
@@arshdeepkaur6850 how are you? I'm trying to keep calm. It's a battle everyday. :/
@arshdeepkaur68504 жыл бұрын
@@nidiaborge my grandfather passed today... I m struggling.. But the name of God truly helps you get through all things... Wishing for you!
@ekimozkranlar69424 жыл бұрын
I have been waiting to write this comment for more than two years now. I used to use this video EVERYDAY, sometimes multiple times a day. At first, this video helped me get through panic attacks that blocked my vision, immobilized me and took my breath. Most of the times, i was alone and my anxiety swallowed me as a whole. I don't know how many times i replayed this, read in tears and tried to breath. Sometimes twice, sometimes for one hour straight. BUT rough times has passed! my mental health improved so much and i haven't experienced any attacks for two months now. The nights are not horrifying anymore, i am not afraid to sleep. I feel balanced and much more peaceful. I come back to this video once in a while just to remember those hardships. I have come a long way, further than i could ever imagine. I promise, the storm will pass. You are stronger than you think and yes, you worth your fight. Things DO get better. Thank you, whoever made this video. I appreciate it with my whole heart, you really touched a life and helped in most desperate times. Stay safe folks. With love 💕
@sonicgirl35823 жыл бұрын
thanks for this, i’ve been dealing with a health issue for about 7 months and everyday it’s just horrible in the mornings and anxiety has made it worst. but i’m so happy you were able to make your mental mindset stronger :) this comment made me relax so thanks
@stellabond69513 жыл бұрын
Thank you, this gives me a lot of hope. I can’t count the amount of times I’ve watched this video to try to calm myself down over the past three years. I’m really glad you’re doing better and I hope you continue to, stay safe ❤️
@MadisonHartling3 жыл бұрын
i am so beyond happy for you and proud of your journey! thank you for this so much. it does get better
@rockyhorror_3 жыл бұрын
You’re so brave. Keep strong 💖
@sonicgirl35823 жыл бұрын
i’m back, just watch this sometimes at night so i feel less anxious and this video reminds me to think of all the things i love and cherish and once i turn my phone off i just create a future in my head of things that make me happy and it really tends to calm me down and reminds me of how i should keep fighting, i’ll definitely be back on maybe a rough horrible day or just be back to relax and remind myself of everything i love, happy late thanksgiving!
@BrianFahrnow3 жыл бұрын
Currently watching this trying to calm myself down. If I can be honest, I'm struggling with a drug & alcohol addiction that has gotten worse over the last year of my life, and want to get myself clean. I can't sleep tonight because of how much its been bothering me lately as well as other things I am going through. It caused me to have a panic attack tonight but this video thankfully helped alot. I pray for everyone in the world feeling anxiety, or stress like I am right now, things can get better if we make them happen. I'm ready and praying too hopefully find some assistance that can help find a place to help me get a fresh healthy start at this life again. I would love nothing more than too regain & relearn that peace, happiness, and sobriety I once had then be able to pass it on and help another person feeling just the way I do right now. Most of us can see this world is going through a lot of unfortunate depression, anxiety, addictions & alcoholism as well as other health issues that we all need to come together and help one another when we are able. Sorry for the long personal rant, I just wanted to share my honesty hoping it might help any others that came across this video going through something similar, not feel they are alone! I pray for the world and anyone going through a hard time. You got this, and we will all be okay! May God bless you all.
@nethravignesh2 жыл бұрын
How are you? Thanks you helped me.
@JesseBarajas Жыл бұрын
When I feel like this, I like to think of the other times that I felt like this. How, it just takes time. It feels like it is never going to away... but it always does in the end. Whoever is feeling overwhelmed, anxiety, etc., remember all the other times you felt like that, and how it went away with time. Thank you to the person who posted this video. I love coming back to it when I really need a reminder that this is temporary... and this feeling does go away
@silverfoxproductions1014 жыл бұрын
I just want to hug someone. I wish this was over. I want it to stop. I can’t go back to sleep. It hurts.
@Zaemoncho4 жыл бұрын
If I could, I would hug you. We deserve it. I'm in Chile though xD I hope somehow I could make you feel better. Zero-Two approves this message!
@sjbass264 жыл бұрын
I’ll give you a virtual hug,
@snaily95944 жыл бұрын
I’m here for you when you feel this way feel free to talk through comments with me jean
@_iguessimgoingforaswimyeet92284 жыл бұрын
I feel so bad rn . Someone help
@Koichii6634 жыл бұрын
Can you hug me Since quarantine, i overthink too much because of overdue homework and exam I dont want to live like this anymore, i want to go to 2016 that was the best year.
@MadisonHartling4 жыл бұрын
honestly i’m not sure if the video is what helps me or the comments. it’s really reassuring to know i’m not alone 💓
@Loverofass4 жыл бұрын
Madi YO SAME THO
@TenaciousDmitchell4 жыл бұрын
We are all one on this.
@stephpowell83994 жыл бұрын
we're all in this toghether
@omen38534 жыл бұрын
We're with you;)
@alans65684 жыл бұрын
Itachi Uchiha definitely
@JustA.Alternate2 жыл бұрын
This calmed me down so much from my panic attac because my mom kept yelling and yelling and she knows I hate yelling and I think she hates me I was just lieing in bed and having a panic attack and could barely breath calmly I looked up "how to half down from a panic attack" while being shaky and I found this thank you..
@angeltears12403 жыл бұрын
This helped me a lot, I cried for the first time in a really long time it felt great :)
@diamondsuava3 жыл бұрын
I cried my first time seeing this video too
@Lyla19872 жыл бұрын
Yeah but sometimes crying is a really good thing It’s important to let your emotions out You don’t wanna cave all your emotions in because it will just make you feel worse