how to change your life in 14 days | step by step guide & real tips to achieve all of your goals!

[@lenalifts]

AHH ya girl finally made a community for us girlies on our journey to become our best selves 🥹🤍if you genuinely want to change your life - join my FREE community and start the 14 day challenge HERE✨: www.skool.com/daybydayclub

[@poppycalliope]

Yay 👏💗✨️

[@lifeisbeautiful7873]

i just entered it was really what I needed thank you

[@Its_wyyy]

Look at you! Building your own community filled with butterflies 🦋 Amazing girlies becoming a better, happier, more successful version of themselves day by day 🌱✨ I love this for you and honestly for all of us 💛

[@Aestheticbibougirl]

Omggggg yayy❤❤

[@Loveyoutubemichou]

I never told you

[@melliet9639]

Forget "stick to the plan Not your mood" I'm going with "Success does not give a s**t about you mood" ❤ New life motto.

[@NotThisAnonymous]

THIS

[@Its_wyyy]

Honestly, I love that quote and it's definitely becoming a life motto for me too 🤌🏽

[@zee9953]

Going to print that I'm in need of that

[@lenalifts]

LOVE THIS FOR YOUUU ❤❤ our motto for the rest of 2024

[@rebecabiramontescalvo4509]

New life motto ❤

[@ChantelShantice]

don’t rely on your mood, stick to the plan. don’t rely on your mood, stick to the plan. don’t rely on your mood, stick to the plan.

[@LittleFeather2_viviana]

💯❤

[@faith_angel_143]

❤❤

[@EllieofAzeroth]

I really really really needed to hear this

[@hibellla]

anyone still watching the full video even tho lena already put you on a streak of motivation. been in the gym and going on "hot girl walks" consistently now after YEARS of doing nothing.

[@lenalifts]

I AM SO PROUD OF YOU!

[@susanddiaz]

I started watching u last night. U literally started motivating me ❤

[@CinthiaAnguiano-mb3sq]

Yes girlie SO PROUDDDD

[@soliyanaMOU]

I am trying to start and change myself, wish me luck😄 also the BEST OF LUCK to those who are starting or in the process

[@Laurengamer14]

YOU CAN DO I I BELIEVE IN YOU

[@soliyanaMOU]

@@Laurengamer14 tks😊

[@carrained]

Good luck! I did it back in 2016 and it lasted 4 years before I got very sick, BUT I still have all of that knowledge and it's easier to go back to those habits whenever I can, since I've already proven to myself that it's possible. So even if it doesn't last, every single effort makes it easier the next time. ✨

[@CinthiaAnguiano-mb3sq]

YES girl do it I believe in youuu

[@livfan11-zt1rb]

The “what are you doing? What are you doing?” will forever be iconic

[@fernandaaellen]

in portuguese we have a saying that is "if you get up from the coffin the wake is over" and it is exactly that, take it and do it, take action about whatever you are facing.

[@duchessCR]

Who wants a podcast from her ?❤❤❤❤❤❤👇🏼

[@angiedove]

MEEE

[@EsterTenglerová]

Its scientificaly proven that 10/10 people dont want it. THEY NEED ITT!!!

[@minismom09]

MEEE

[@Its_wyyy]

I honestly see your next goal in life being an author of a self help book, even a series! And I see you achieving that goal too believe it or not! ❤

[@lenalifts]

YOU ARE SO SWEET AW 🥹❤❤thank u sm ur the best

[@ShanaJahsintaWalters]

Have you started writing your book?

[@gem_esprey]

In March 2024, I put myself on a new journey to change my lifestyle. I’m getting healthier (I’ve lost 48lbs so far), looking after myself more, pushing myself to study all the things that have been on my list for years (classic literature, learning a language are my current main areas), and lots of other small but mighty habits for a better life. I’ve just found your videos and they are so inspiring. I’m in my early 40s with a full time job and family and some days it feels really hard to motivate myself to keep going, but it’s all about acting as your best self even when you don’t feel it. Now my daughter is a teenager, I have started taking myself on solo dates to book shops, libraries, coffee shops, theatre etc. I was scared at first as it’s been so long, but it has completely reenergised me. Lena, you are a wonderful role model for young women and older ones like me ☺️

[@correromane9271]

I'm not used to write comments on KZbin but I'd like to say that you changed my life. Thank you so much !

[@faith_angel_143]

same❤

[@snehajannah3896]

Lena, just the way you talk gives me so much motivation. Like your voice is so powerful and your using it for good. ❤❤❤

[@CinthiaAnguiano-mb3sq]

This is perfect timing because I knew i had ppl that were constantly slumping etc in my life but I don’t know what to do but this just gave me SO much motivation to actually let go of them ilyyyy 💗💗

[@ko_grindz]

Lena I just wanna say you are one of the best KZbinrs that I ever watched for motivation. I always wanted to meet you one day and hang out. I’m also from NYC born and raised and you are the reason why I get up and go after my dreams in the first place❤

[@ravneetkaur_1]

i literally cried half hour ago and i am hella stressed and here your video to help me thanks a lot❤❤

[@catzmeow16]

Feel better❤

[@lenalifts]

AWW Im so glad to help sending u sm love

[@Gloria-vlogii546]

Today is the 20-th of September 2024 and today is the day I'm starting the 14 day challenge! the last 2 weeks were really hard for me and my familly, I lacked motivation and disciplin that I have been working on this whole year, I was feeling like the biggest faliure, I coudnt stick to my daily and weekly habits. But today I woke up and choose to stop the bad cycle. I am done with waking up every day and being apset with myself. And this time I really mean my words. I am starting the 14 day challenge, all my life I wanted to be a women of her word, and I will try the most i can to become her. thank you Lena for being an idol for me!!!!

[@Nattsdailyvlogss]

Im so proud of you!!!

[@keke1000]

I just got my first apartment and am overwhelmed by how much i have to unpack and put together , thank you Lena for always posting at the right time to help us you’re so beautiful btw ILY 💗

[@lenalifts]

omg congrats on your move gorgeous!! that is HUGE

[@keke1000]

thank youuuu Lena that means a whole lot !!

[@LindaThao]

LENA I’M BEGGING FOR A PODCAST!! 💗😉🎙️

[@taylorlynn2]

I Second that!!!!! I NEED a podcast from you😁

[@Lily65bee]

YESSS!!❤️❤️❤️

[@monicamejia6679]

Omg girl, PLEASE. My ride to work would be lit 👏🏽

[@mavis353]

YESSSS

[@carlee8088]

Me too❤

[@savanahdurham2060]

Lena i am in a major slump right now. I was in the best shape of my life this time last year but I have been so inconsistent all I do is sleep and work now. I’ve lost weight and I’m feeling so sad. Your videos are so comforting and inspiring. Much love

[@CharityPlays]

Thanks, Lena All your self-help videos helped me become a better person and you need to start a podcast I would love to listen to you every morning!❤

[@vvianaviola]

THE DOPAMINE MENU IS SOO CREATIVE WHATT

[@Blazingstar01]

OMG! I needed this so much just now i was ranting to my friend about how i feel stuck in the same place and can't change at all

[@eilidhjohnson5694]

Not you posting exactly what I needed exactly when I was losing motivation to do my mid year reset

[@Emix1021]

Hii Lena, I just wanted to say that you have made me have more acceptance in myself for being the friend who doesn't drink alcohol; I'm 19 and I've never given in to the pressure to drink, however in-turn that always made me feel left out and guilty for not "fitting in". Knowing that one of your intentionally created habits is to "quit drinking alcohol" has honestly made me feel validated Once again, thank you for being inspiring, to not only everyone who watches your videos but, to me as well ❤

[@StarbucksYes]

I watch your videos sometimes and I have to say you shine so much. I’m in a very lonely phase of my life right now and it doesn’t feel like there’s hope but it almost feels like a hug through the screen from you. Thank you.

[@JustBreCreates]

14 days is psychologically sound because studies show it takes 2 weeks of consistently doing something day after day to form it as a habit

[@veronicapilane5246]

Discovering your video Lena today was an answered prayer because I have been so tired of being stuck and I really want be better a version of myself. I am definitely joining the 14 day challenge starting tomorrow. Let's do this everyone.

[@shimmerngspirit]

Innate habits: 1. I wake up early, 2. I don't give up easily, 3. I walk my dog daily,(i am great at movement - multiple marathons) 4. I love to learn, 5. I am considerate of others, Habits I have learned: 1. I am punctual 2. Making my bed, 3. Practicing gratitude, 4. I am teachable, 5. I hydrate before coffee - The best version of me 1. be calm under pressure/reign in temper 2. finish what I start 3. procrastinate less 4. create healthy boundaries, and express my needs 5. become a healthier version of me (less junk food)

[@runaowo8757]

I'm currently on a major slump, I haven't worked out in 2 weeks, I feel super unmotivated bc next week I finish a 1 year internship that meant a lot to me, and bc I've recently taken a lot of hits personally and professionally. So this video comes at a perfect time for me

[@angelicavegaa]

No one gives me such motivation and better advice than you, so thankful everyday and from the tips given, i've seen so i'm self improvement. thank you❤

[@BrandieMarcoux]

I have literally been down in the dumps about myself lately and ready for a change in my mental and physical wellbeing. I started looking up videos this week and I watched a bunch, but after coming across one of your vids I’ve been binge watching your videos like crazy! Love your content! It’s very motivating and inspiring, I love your personality, and how relatable you are. Thank you ☺️🙏

[@renityriah4047]

Hey Lena! I watched your “ how to *actually* START working out “ video and that motivated me! I have decided that I will stick to a workout schedule for the next 4 months. I will most another comment once i’m done. Thank you! Love you lots! ❤

[@mirandarobinson25]

Love you girly! Been watching you for YEARS now and I’m so proud of all the growth you and your channel have experienced. Sending you love and positivity, always !!

[@nourreguieg]

i just wanna say i am so thankful for u you really change my life and make it better watching ur videos is a therapy thank u girlie.

[@potterheados5253]

i discovered your chanel some time ago and... giiirl i LOVE your energy. Everytime i watch your videos i feel really motivated to improve myself and to get things done. BIG THANK YOU

[@monjuexo]

The self reflection questions eat! I’ve watched this 3 times and honestly it’s bc I wanted to sit down and think about my answers. Love it!

[@marika-y7l]

Hi Lena! I just want to say thank you. Your videos help me sooo much. I love your vlogs because i feel so motivated when I watch them. Also you helped me overcome my ED. I really like how real you are for things that you do. Please never give up, we love you honey!!!!❤❤❤❤❤

[@YoojieH]

Girl I literally love this, I'm doing really well on my journey but love watching motivational videos like this and honestly this is really close to what helped me when I started changing my life too! You're a geniussss 😍😍

[@estefany8568]

recently I have been so distraught on my own mental and physical health. It has been so hard to get out of bed, but I still try and do the little things in a day, so at least I know "it is not my fault I am feeling like this" and it is okay! But, that does not mean to keep repeating the CYCLE! So, everytime I watch your videos, I always know that I will feel better:) Especially, since watching you is so relateable and overall you put me in another mental state, with all the motivation you give and practice. So, thank you!

[@lemonzz333]

Thank you so much Lena❤❤ because of your videos I’ve been levelling up! I made a morning routine, a simple one for now I wake up make my bed, open my blinds and before I make coffee I drink water I’ve been sticking to it everyday I love you girl you’re the best!!

[@NurAliaAqilahMuhammadWdlss]

Lena.. i love you so so so so much !! As a person who is shy to open up, you really, REALLY helped me

[@michellevilla6445]

The way I devoured Badass Habits and its has changed my life so much!! I have changed my habits for the better and it helped me finish the first draft of my manuscript!

[@lenalifts]

AHHH i love that you loved the book and SO proud of you for finishing the draft of ur manucript!

[@aboxfulloftheused]

Girl YES! This is exactly the boost I needed! I have been inspired by your other vids and have a streak in healthy habits (10k steps, hydrating before coffee, switching to matcha etc.) since August 26th and I am really loving what I am attracting. Ready to inspire others and be inspired! ✨

[@ToldByBri]

Really love this video Lena! I am definitely joining the 14 day challenge and the little community you made. I have been on my self improvement journey for a while now and I keep finding myself stuck or at an impasse with it where I feel like I am not doing enough or regressing. Videos like these really motivate me to continue pushing forward and give bettering my life another chance. Thank you ❤

[@brialexa526]

i’m proud to say. today i end the cycle of procrastination 😭😋 thank you so much, i lacked motivation and working out so today is THE dayyy ❤

[@DuaYousef-n7z]

LENA I LOVE YOU, YOU'RE LITERALLY CHANGING LIVES. STAY GORGEOUS, QUEEN ❤️✨️

[@chescayu5414]

@lenalifts… YOU MOTIVATE ME! You are beyond and genuinely beautiful inside and out… you are my morning start up when i woke up and it completes me. Love ya❤😘

[@Meaningree]

I love listening to you while working out, it keeps me motivated

[@thatsadanarang]

I've been watching your videos off and on for awhile, but the universe got me binge watching right now and i needed it. Im in my early 30s so I always thought I was supposed to have my sh1t together by now, but tbh I am just now coming into myself. Mental health and physical health are the best Ive ever been at. But you have been giving me motivation I didn't even know I was missing. Thank you so much for your videos and I can't wait to keep growing.

[@mary.howertonn]

love love love

[@shaemccarty2827]

I swear your videos are always in alignment with what I’m struggling with!!

[@LifeandCrimeJourneywithJamison]

I've been working on myself for a year now emotionally,mentally,physically etc! I'mstarting a new chapter in my life so wish me luck! I wish everybody all the best and know I'm sending ya'll good vibes!! We got this! Lena thank you so much! I'm so happy I came across your channel today! Definitely a blessing! 😊 I've got some new things to add to my Notes an To do list 🌼🐞🦋😘

[@Emm-d9y]

I'm literally watching this at 8.37 am on Sunday morning and I'm deciding to start now thanks lena❤

[@NiahGluck]

Girl i love you so muck i was so incompetent and had so many insecurities but i dont have that anymore because of you

[@annecatherine7436]

I‘m watching this right before bed and I do really want to change, as I have been hitting a new low lately… this video is so motivating and I am really committed to getting the work done! I want to post this comment to help me with accountability, soo please wish me luck! 🥰🥰

[@savitaverma3255]

LENA THX SOOOO MUCH FOR THIS VID! (I woke up and had 4 assignments due and i was procrastinating sooooo much and i got them done after watching this video!)

[@DarlinMarleneVeVo]

Lena, I really needed this! I went to the store today to get an outfit for my birthday and nothing fit me. I had a breakdown and had to go home! I really needed this motivation today. I'm in tears. You are awesome, never forget

[@JocelynMondragon-b7x]

Hey girl! I been there many times and I am currently there again. Do not give up. Enjoy the journey. Be kind to yourself and let’s do it together! ❤

[@TheWholeSelfClub]

Girl, I feel you. Let me tell you that you can find clothes that fit your body, not the other way round. Try online, maybe you will find good stuff. If you have the time, maybe trift something and sew it yourself to make it unique. I know it hurts to see that brands don't make clothes for you, but you can make clothes for yourself. A size number is just a number, and I say that with love. Look for bigger sizes, learn about what looks good for your body shape (youtube has a lot of videos) If you want to exercise and eat veggies & protein, please go for it with love for your body and for yourself. You are kind, loved, beautiful and strong!

[@dhritikrishna13]

This came at such a right time. Hope my goals come true ❤ Thanks a lot Lena you've helped me a lot

[@c.lineofficial]

It feels like it’s been a while since you posted. But it’s ok! It’s your call! This feels like I’m watching the first video I’ve seen from you all over again! Thank you for what you do!! On December 16, 2023, I was just sitting on my bed and came across your video on the tips I need to become the best version of myself, and I was like “I might really need this” and pulled out my journal right away to make a pledge to start my self-reinvention journey! Thank you for what you do so much!! 🎉🎉🎉

[@catzmeow16]

YAS!🎉

[@lenalifts]

first of all im so proud of you!! and yes im sorry its been a while I've been going through it with my hormonal acne and PCOS fatigue 🥹 its been difficult to film but you just motivated me to do it again. so proud of you and your growth

[@c.lineofficial]

@@lenalifts aww thank you for those words! Please, definitely take your time! ❤️

[@uc7a3uzcdc]

idk why, but you're literally GLOWING in this video! Like you look beautiful in every video but you look so gorgeous today!

[@richa_anurag]

YES NEW VIDEO FROM THE ONE AND ONLY!! literally my fav person alive, lysm!

[@clarejacob2226]

this came at the perfect time omds, i'm in such a bad slump and point in my life and i have my 2 week spring break rn, so this is literally great.

[@AuroraDream_sky]

Omg best thing happend to me was finding Lena when im 15 ❤

[@ህያቤል]

Look at u girl shining like a star 😊

[@Idksedona]

I’ve been itching for this change for months, the fact that this vid popped up on my feed is a confirmation that I’m in alignment ✨✨ I immediately subscribed 🫡 thank you girlie 🫶🫶🫶

[@cinnymorollx]

lena can l just say you really helped me with getting out of my bed you are my motivation ❤❤❤

[@di_ck]

This video came out at the right time; I needed it.

[@mithra.98]

Exactly what i needed today! Thank you Lena for changing my life ❤

[@Notyourgirl2011]

Your channel popped up in my fyp and literally l have watched many videos of you. And l am grateful for that coz actually l am going to become the best version of myself ❤❤

[@angelawarby9825]

I am going to get the journal for Christmas! I can't wait! Thank you for this video! I love this!!!! I am doing a challenge right now, but when I am done with this other one. I am coming back and doing this!

[@HEE-i5q]

'stick to my plan, not my mood' Always hard to make it😂😂 But you motivate me again.. I'm gonna go back to my routines. Thank you so much!!

[@simones_space]

queen herself has posted💗💗

[@AFREENSAHAL]

Hey lena i am 15 year Old girl and u hv changed my whole life from u videos and motivating me was like a Gift from god ❤ and i luv u so much 😊

[@abcderosealas7678]

it's my birthday today and one of the best thing happen yet so far is lena posted a video 🥹. I just wanna say how much my mindset and insecurities change when I started watching her. Your a real one girl! Don't change love lots ❣️💗💕

[@Gweku.LOVEPOTNOODLES]

you know it's a good day when Lena posts

[@melissajacques4975]

I'm starting today I am in a wheelchair and I'm usually bedbound but I am going to modify it to my lifestyle I live in Canada and this could really help with the winter blues so thank you for putting this out there you are the baddest:-) and I am a new subscriber

[@Hadil-iu3yn]

hi Lena I just wanted to say that I'm obsessed with the community that u created everyone can join bc its free tx for that aaand its literally a safe place 💗💗

[@sydneysoleil8647]

Im 29, about to be 30. I want to enter this new decade a whole different version of myself. My current self is unmotivated and doesn’t accomplish goals or stick to habits. I can’t wait to start the 14 day challenge right now!!

[@Rockinemi666]

Joined group ❤ and I love the day by day journal used it every day since it arrived, thank you for creating it Lena!

[@mirabellapalermo6282]

I personally have already been scared to start to wellness journey because I’m younger than most people who want to do this, but I’ve realized that my age doesn’t matter and what I want won’t come to me when I’m older and that it’s better to start now.

[@Mia-k7b5x]

Perfect tips from Lena! Thanks girl, I needed this

[@youngkoko_km]

Your little clap for us when you congratulated us for taking our first step *cries* I felt that Thank you Lena 😭 We love you ❤

[@renezmii09]

I’ve been watching your videos for the past few weeks and I really like your content. I’ve seen other motivational self-help videos too but I like the way you talk so I’m sticking to you, lately been skipping gym. I find no motivation to go. I don’t know what to do about it. I feel very guilty when I don’t go but when it’s time to go I just ended up not going and same with my journalling I’ve been journaling all my life but since last year my Journaling is inconsistent but I recently started journaling again but for the past few days I’ve been skipping journaling as well. I don’t know what to do. I would really love to join your day-to-day club.

[@Anonymous_JK_Lover]

My friends and I were literally speaking about this the other day. Wanting to change our habits. I want to start moving my body everyday, eat better, and starting on my youtube channel again. Thank you for always being so motivating. ❤❤❤❤

[@Nekteck]

Incredible tips! 🌟 I’m excited to start this 14-day challenge and see the changes unfold!

[@kajalsindhu06]

Your positive vibes always encourage me❤🩵

[@mbalikarda1837]

The simple way is to listen 😅to positive content like this .When you are doing your daily routine to be motivated

[@Leele-xz6ec]

This could not have come at a more perfect time! Tysmm

[@yeudietarmas3820]

Ive been recent,t been feeling the need to get my life together and today i was trying to look up tiktok’s to get motivation but something told me to look at your account and i was very right it felt like a sign thank you girl 💗 you’re def an inspiration

[@juxelgaitera1173]

I dont really post a comment but literally, your videos are such a healing for me right now. Thank you so much

[@Theartdomainn]

Honestly thank you for the day by day club😭and for making it FREE too

[@Laurengamer14]

being the best version of myself has always been a dream, maybe that dream might come true.

[@jonathanmejia5878]

Wow this is actually life changing. I feel like I knew all this already but the way the video and all the points are organized/worded is actually making it all click! God bless you Lena 🙏🏻

[@LorenRoz]

Your insights on dealing with change are so valuable-this topic is close to my heart too. 🙏🏼 I’d love to connect with others who are on this path as well. x

[@JustKaylaNicole]

Thank you for making such motivating content! After a frustrating week at work, I suddenly had a surge of inspiration to improve myself and where I am in life. Your video was the fuel to my flame!

[@MitishaRathod]

Thank you for your tips and I am going to work hard and become the best version of myself. ❤

[@michaelperfect]

You’re glowing Lena !! ❤ taking notes from this video✨

[@EmiliaM-y6d]

omg, thank you for this vid, I am literally feeling so down rn, and this vid is a life saverrrr

[@Equestrian13]

Thanksss! I needed this after my slumpy summer! Love Yea!!!!

[@catzmeow16]

I’m feeling really stressed right now and my confidence is just not there but your videos help so so much! Thanks so much Lena! You’re amazing! 🤩