How to Change Your Life in 5 Minutes a Day ⏱

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@sahithi3085]

5 minute habits 1. 5 min rule 2. Journalling 3. Meditate 5. Cleaning/tidying 6. Reading 7. Movement 8. Plan your day 9. Visualisation

[@eftev]

Thank you 😊 💓

[@Mine48219]

👍

[@HannahMarieee]

Thanks☺️

[@ninanegedu]

Thank you❤️

[@Miss-Nahed-1990]

القراءة مهمة جدا

[@thinkaboutmrr]

Your voice!!!

[@saffwa.]

hi minnie im also minnie

[@DZMagadani]

Her voice 😭😍😍

[@thinkaboutmrr]

@@saffwa. It's my fake name but it's OK 😭🤏🏻

[@HannahMarieee]

So sooothing😍

[@ninanegedu]

So relaxing ❤️

[@loida6837]

I do start this 5 minutes rule and the results are amazing My 5 minutes a day; 5 minutes to wake up earlier (to my wake up time) 5 minutes of reading Bible 5 minutes of ME TIME 5 minutes of reading self motivational books or any self help book 5 minutes of prayer 5 minutes of writing (journal, budgeting, others 5 minutes of cleaning (any where in the house ) 5 minutes of any form of simple exercise

[@Nasja]

Reading Bible

[@uttamalways8841]

Nice 🙂

[@dannyvanessaable]

@@Nasja Absolutely!

[@veranguyen9754]

good job!! :)

[@bysarahxx]

the timing of this! I started a couple weeks ago to do a "555" morning routine as I call it. 5 minutes of stretching, 5 minutes of meditation ( your morning meditation actually!) and 5 minutes of journaling and then maybe 10-20 min of reading, it makes the biggest difference in the morning!

[@lavendaire]

Love this!!

[@0fficialselena__90]

Ohhh I love this! I'll definitely try this out with 5 minute stretching, 5 min mediation, 5 minute Journaling then 10-20 min reading then I love to do a 10-20 minute of 80s workouts by Jane fonda and Bess Mota which is so fun and amazing!!

[@happyhealthyhadlee]

This is such a powerful practice! I've had clients who have done the 555 morning routine and found it SO helpful!

[@bysarahxx]

@@happyhealthyhadlee oh wow I didn't even know it was a thing I kinda just came up with it myself lol that's great!

[@happyhealthyhadlee]

@@bysarahxx ah yes it's a thing! I believe it's 5 minutes meditation, 5 minutes movement, 5 minutes journaling. So you've already intuitively got it down!

[@RiyaShah123]

1) 5 minute rule. Do the task just for 5 mins.stop it if u want. Just 5 mins. It helps to overcome difficulty of starting. 2) journal.what are you looking to cultivate in life? 3) 5 minutes of meditation a day 4) cleaning for 5 minutes at a time. 5) reading 5 minutes a day. 6) 5 minutes of movement(dance,stretch) 7) planning next day for 5 minutes a night before 8) 5 minutes of visualization(3 priorities+self care activities)

[@indianbababyaniruddhyadav4303]

राधे कृष्णा जी

[@EmorettaRobinson]

Years ago I used to spend time at night visualizing what I wanted the next day to be like. I was amazed at how well that day would go. At the time I'd never heard of that. But I remember it working out really well. I need to start back doing that. Thank you for the reminder. ❤

[@AboutBritney]

A few weeks ago I decided that I would be more intentional about my daydreaming because I do it a lot! I decided that whenever I catch myself daydreaming I will visualize a day in my dream life. I decide on what I'm going to be doing for the day and I even pick out an outfit from my pinterest board. It's actually pretty fun lol.

[@tajat866]

This sounds lovely 🥰

[@samnikolinagrekov561]

That's a brilliant idea!

[@vayaro]

ahhh I love this!!

[@drshahmina6412]

Pisces ?

[@AboutBritney]

@@drshahmina6412 no, I'm a Taurus 🥰

[@haru-qe6tr]

Founding you is a blessing for me🥺💗luv you☺

[@shriyaashturkar1596]

I always felt that I had to do everything today and end up doing nothing I always thought of doing cleaning, mediation but I always waited for the right time. But the time I started this habits is the right time I started journaling today. 💗Lots of love.

[@sourgreendolly7685]

Way to go! Journaling has helped me so much. Bit of advice, in case you need it like I did, let it be imperfect. That is you space to think and grow, that can be messy and even inconsistent. Sometimes I go over a month without writing but I’d never go back if I hadn’t accepted that. I hope it helps you like it has for me💕

[@badgeoshame389]

Your videos are so comforting. Thank you. 💖

[@LizChaRob]

Excited for 2023 Artist of Life Journal! Maybe 5 minutes habits could be a great addition. I love this!

[@HannahMarieee]

Me tooo

[@Nguyenphuong51098]

I"m an English learner. I watch your videos to learn English and life skills. Thank you very much for sharing. I seem like I can change my life without too much pressure.

[@saumiyasrivastava6485]

Hi Aileen. I have been following you since 2015 and you have literally changed my life and mindset. Please make some videos for students. Your videos are so helpful, your tips are really effective.

[@chinmayee.j4806]

Cleaning and tidying makes me so happy and relaxed.

[@MariJadeWrites]

5 minutes can be so powerful to set in small but atomic changes 😊👍 i read the book compound effect and really enjoyed this concept.

[@HannahMarieee]

Thats so true!

[@drugzonly7906]

I love your channel you help me so much I started my meditation journey because of you 🙏🏽

[@khushishaikh8430]

Aileen you are truely an angel!! so grateful to have found your channel!! Lots of ❤and ✨

[@insaafessa4318]

Thank you very much I'm grateful for coming across your videos

[@NYKIRA]

❤I am really loving this 5 minute hack❤ There are just those days where my mood isn't the best & I think I could really try this. When facing procrastination for whatever reason we need grace, and a little softness. Our expectation of being high performers can really weigh us down so this hack allows space to push past mental barriers

[@uttamalways8841]

So nice 🙂

[@yinyinminimalist]

Thank you so much. The two main problems I have now are procrastinating everything till last minute and home being messy all the time. I’ve been struggling with those for my whole life. I will start applying your tips today.

[@kroxstar78]

Great tips better than that great necessities find the strength and courage to implement them every day u most definitely see and more importantly feel the effects

[@a7xfanben]

Movement is hugely beneficial!

[@reginebee2054]

Thank you for this Aileen! Been neglecting myself for work and series of deadlines. I've been called by my body to reset my sleep pattern (slept for 9 hours lol) which I didn't regret doing and I felt energized. Next i'll reset my routines to live a better lifestyle and 5 minute baby steps truly matter. 🥰

[@BLohr707]

Love it! And your 5 min morning meditation is my favorite. Thank you, blessings and gratitude. One

[@karenneves2483]

That video was amazing. I will adopt this ideia to help me don't struggle with things I'm procrastinating. Your voice is also amazing. Thank you!

[@NoraTKD]

Beautiful😊thank you for the reminders Aileen🎉

[@emiri9611]

Aileen Thankyou so much for giving us inspirations and ideas for “ keep going “ I’m discovering unstable feelings and hard times But your video motivated me to re-start agaun! I couldn’t just watch this video without commenting! Thankyou for showing us how to live truly by ourselves for ourselves!❤️🌙

[@theluschmasterinc]

I am definitely going to start applying the 5 minute rule for my life moving forward. Thanks girl!

[@trangngothu7964]

This is the first time I visit your chanel and I completely fall in love with your voice 🥰🥰🥰

[@nathanielgovan9710]

Thank you my gorgeous friend for these words of wisdom. Love your sweet voice and the way you explained it♥️🌹💜💜💕🥰🥰🙏🙏💜💜❤️💋🌹♥️♥️🌹🌹🌹💋♥️♥️

[@nathanielgovan9710]

Thank you sweet friend your voice is incredible 💞💖💖💕❤️❤️💕❤️❤️❤️💘💖💖

[@mandiraroy5044]

I love your advice 🥰and your planing rutine is so good... This habit ar more beautiful and atractive.. thanks 👍

[@studymay2769]

Thank you, I'm really amazed. How she talks in amazing way does make us want to be productive more.

[@fleurishes35mm]

I use the five minute rule when I'm REALLY struggling with PhD motivation. I honestly don't even dislike working on my PhD-it's just so hard to get started sometimes. So, I force myself to commit for 5 minutes,, and usually that gets me in the zone for the next two hours. But it's surprisingly hard to actually just start. I've heard the Japanese recommend the 1-minute rule, but I think that's best saved for forcing yourself to clean things you hate or other such tasks 🙃

[@sh-36lr]

I don't know what I'm gonna do with my life without you lavendaire

[@uttamalways8841]

Good wishes for you 🙂

[@vidyakog5896]

Compound effect....hmmm...will try. I started small with just cleaning my work table....have come a long way...and a long way to go...

[@SuchitaSharma5]

Thankyou Universe ✨️

[@bhsprinkle]

Thank you for this 6 minute video on how to spend 5 minutes. You're helping so much in destressing things.

[@sehrishkhalid126]

Thank you for existing.. You have taught so many things to re-direct our lives.. Whenever I am demotivated or down on energy.. I watch your old videos & I regain myself back❤

[@houriazouad7663]

thank you i Will try tomorrow morning for sure they Will help 😘

[@PrincessMira64]

I always thank you, but I can't thank you enough you really help me build up myself 😇 Aileen you're the best thing on KZbin literally

[@pushtikhandwala2010]

Aileen , thank you so much for this video. This is literally the guide to have productive days, and when I watch your videos, you motivate me to be and do better than who I was before. Thank you so much. Ilysm❤

[@HannahMarieee]

I totally agree💗

[@laxlifestyle]

Your videos are always life changing ❤️ I'm watching your videos since 5 years I guess 🙂 love you so much. I'm from India. 🇮🇳

[@fatinmuhamad7754]

Always love your voice and content! Thank you Aileen for being a part of my self-help journey

[@rebeccam3704]

Love this idea! Huge life changing hack with minimal overwhelm :) Thanks Aileen as always xxx

[@lavendaire]

Hi loves! We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC

[@phoenixx1025]

Checked out your channel after listening to your 2023 affirmations and really liked it. Just subscribed! ;)

[@pamuuz02]

Im so greatful for myself for clicking this amazing video. Thank you so much ♥️

[@tsedi6634]

I love watching your videos. Visualizing my future life definitely keeps me going 🙌🏾

[@uttamalways8841]

So nice 🙂

[@paulettemusicqueen1282]

I love your videos. I will be trying five minutes of planing my day before I sleep and five minutes of meditation when I wake up. 🙏🏾🙏🏾

[@Enola-rv9kj]

Thanks for sharing 😊 love from Myanmar 🇲🇲

[@ayanda_magele]

And I just spent about 5 min listening to a wholesome video Thanks Lavendaire ❤❤

[@Enola-rv9kj]

Thanks for sharing 😊 love from Myanmar 🇲🇲 Your voice is so cute

[@misakiayuzawa9737]

Thanks, I've learned a lot from your videos and also thanks for making this video

[@reenarani1535]

such calming presence and voice u have😊

[@giotapapageorgiou489]

Thank you very much!Have a nice day!

[@akudibajak8423]

I'm your big fans from Indonesia. i recommended you to all my friends live or social media cause you so give a lot benefit in my life thank yoh

[@lavendaire]

☕ Check out the new Joy Journal → lavendaire.com/joy-journal Also-we're launching the 2023 Artist of Life Workbook on Oct 20!! Find it at shop.lavendaire.com Which one of these habits will take you closer to your ideal self, and your dream life?

[@rabyabonna]

Hi...I'm bonna. I'm one of Your viewers.I'm from Bangladesh. 🇧🇩 First of all, I actually don't know that if you would read my message or not.But still there is always a chance of passing so I would like to try. I'm not so fluent in English. So,please excuse my mistakes. I'm now 21. Right now,I'm feeling lost.My parents & my friends are not ready to hear me. Even if they hear me,, they would give me some advice that is not relatable with my problems. So, I couldn’t share it with anyone else. I consider you as my elder sister. So, I'm sharing my problems on your latest video. My biggest problem is my fear.It’s something that I couldn’t figure out why. I have a fear of speaking in front of people. Sometimes, I get so nervous that i start stammering. It’s quite intolerable. I can't take it. People Don't have the patience to hear me as well. They just laugh at me. Even my own friends. I always fear that i can never pass an interview in my life. It’s my biggest fear. It’s same for presentations. When i think about it my heart beats like crazy. In this situation how can i manage? I really have no idea that why am i like this! I also fear new things,changes in my life. I just want to be in a corner & not being the spotlight. It’s something that when i try to talk it’s the first thing i think about. It’s irritating me. I wanna be confident in my speaking capability, presentations & everything. But i don’t know how should i do this? All the time I'm just scared. I'm even scared when it’s something new topic or something that I've never done or experienced in my life. So what should i do sis? Please help me!!!!! I'm going crazy.💔💔💔 #lavendaire

[@ikramkoki3704]

Please don't forget the Arabic translation 🫶☺️

[@kristencisneros6582]

Just discovered you. Really enjoyed the morning meditation and these tips! Going to start this today. Thank you for sharing.

[@angelagrimes8237]

Hello! I have been out of the country for a month or so...feeling at a loose ends and now what? And of course, you show up on my feed and once again, you provide the best recommendations to help me re-kick start myself again! Thank you! You are a blessing in my life. Cheers

[@senshichan5410]

That's a fantastic way to change our daily habits. Thank youuu for sharing this. I will try to keep on the track with this!! ^-^ Take care🍓✨

[@girly.mimi00]

Thanks, I needed this. Keep up the good work.

[@dtaszyaa.mp4]

Thank you. I will try it🥰🌷

[@kynmoobareh7085]

Loving all your videos Aileen. There are times that I listened to a particular videos twice or thrice..Your content are so valuable even your old videos are still so valuable I really love your content.. I have been your fan for 4 yrs now..I look up to you in so many ways..

[@uttamalways8841]

Nice 🙂

[@gabrielnicholls2000]

Again , a great listen to start my morning. Thanks . Words are so powerful.

[@gahrasimran2424]

Thnks aileen....♥️it was so much helpful😊

[@sol.azulalado]

Excellent tips! Thank you so much for sharing them with us🌹

[@palesamagonare]

No the cinematography! Stunning

[@mayankmishra2615]

Love from India 🇮🇳 ❤ 🇺🇸

[@hammerit5935]

Tysm Aileen 🤗keep going.. We are growing with you🥰

[@happyhealthyhadlee]

Thanks for this Aileen! I already do most of the habits, but want to also incorporate the 5 minutes of cleaning/tidying, since that sometimes gets put on the back burner. Thanks for the inspiration!

[@stellacepe1228]

Thank you for your tips lavendaire❤

[@asemameirkhankyzy3086]

Thank u so much ! YOU inspire me to make my life better🥰❤

THIS VIDEO IS CRIMINALLY GOOD OMG PRIME QUALITY ❤️‍🔥

[@thiloanvu425]

it sounds amazing and interesting that visualisation is the name of what I did in a day. I usually take some time to think about my dreamlife, I mean think about who I want to become, where I wish to travel, and the new skill I would like to try so that I can gain new experiences which make my life fantastic more. Visualizing helps me a lot to be aware of what I need to do right now in order to meet all of my wishes and motivate me so much.

[@vinzzr9907]

I luv this kind of vedios from ur channel💗 plz keep making ma loving siz... Btw , ur healing voice is an inspiration & a relaxation to me💗💗💗 that voice which comes through these vedios , changed my whole life 🙂💗

[@This__moment]

1. Meditation 2. Abs workout 3. Eating smoothie 4.mornong skincare

[@shiningstar1ho]

omg watching this I realized something. When I'm still 8~18 years old, I remember that before sleep I always visualizing my ideal future self doing a routine and really paying attention to balancing the things in life, I've done that not because I already aware how good is the result of visualization but I've done it just because I like it and in order for me to fall asleep. Nowadays, when I'm already an adult and get busier, I realized that I no longer visualizing before sleep, because usually social media distract me until I fall asleep, I read before sleep or rather I just fall asleep in a sec because of tiredness...but my day was already planned the night before, I consistently following my morning & night routine and paying attention to balancing all the things in my life. I still can't believe that I actually already improve myself and reach the visualization the younger me made. This feels amazing and powerful. Oh I wanna cry...visualization and the habits mentioned in this video really worth it! I think I wanna start visualizing again

[@fgshyug3563]

Could you please create a video for not being afraid to make mistakes? I have an Atelophobia and I have no clue how to heal it.I always consider about others' opinions,and I don't want it anymore.I'm willing to overcome that fear as fast as I can.

[@ivanas442]

I did some cleaning today, great video! I would like to apply this to drawing both traditional & digital

[@ligmaballs-d3m]

Small habits are really so important there's this technique called 1 2 3 4 5 and with it you have to take action in the next 5 seconds for the think you want to do and it really helps. Love your videos

[@vidyakog5896]

It's 5 4 3 2 1

[@sourgreendolly7685]

@@vidyakog5896 It can go either way, whatever works for the person using it 😊

[@vidyakog5896]

@@sourgreendolly7685 Yeah 🙂

[@gabyaguilar9421]

Gracias por tu contenido. Te veo para poder aprender inglés. Es la primera vez que te veo. Amé ❤️ Nueva suscriptora.

[@MarciYeater]

I love everything about this! The content, the editing wow!! I aspire to be just like you 🥹❤

[@uttamalways8841]

Good wishes for you 🙂

[@Herculesstrongperson]

I take from this video everything 💖 You always have a life changing advice and I hope you know it as well 🌸 💖

[@lavendaire]

i appreciate you 💓

[@_valeria._]

I'm glad I found your channel! ilysm lavaendaire

[@kirushshi]

Thank you so much sissy for this video. Really helpful. Happy new year sissy🎇💝. Love from Srilanka

[@basharatrizvi9828]

Aileen ur videos are best keep it up my elder sis......

[@seyresos6662]

I so love all your vlogs! They are so motivating and inspiring! Thank you! 🤍✨

[@eunikehermawan1397]

loving the tips and the cinematic clips on this video

[@NurunNaharLilian]

Very nice Vlog... I am inspired.. Love from Bangladesh

[@mariamnader2016]

Thank u beautiful lovely lavii 💜

[@vaibhaviasolkar]

Thankyou , my fav video to get back on track !! 🤍🤍🤍🤍

[@lavendaire]

thank you for watching love 🥰

[@moonchild975]

Hey Aileen... Thanks for existing❤‍🔥 You are a life saver of many people out there. I've a video request. In one of your videos regarding self love and self worth, you have mentioned about how dependant you were on your boyfriend during your high school and college days. We know that you are strong and independent now. Can you share some specific tips that worked for you to overcome the over dependence you had on your boyfriend? Thanks in advance my dear 💕

[@RiyanshiChoudhary]

Please

[@Jenesuispas_jolie]

Thank you very much ❤

[@rahmatmanurung8133]

Love this 5 minutes

[@Jimuel895]

Your voice is so relaxing

[@chandanasnair1096]

Wow that was a great thought.... Will definitely try this... thank you so much aileen... ❤

[@kyawthuhtun2414]

Short to a point. Thank you.

[@fluentdogtraining5047]

Unrelated but I LOVE your backyard design

[@aidatsh]

This is amazing, I am a procrastinating girl and I gonna try 5 minute to doing something maybe for month or two, I will back here to tell you If I succeed. From Paris 🇫🇷

[@blenterefe7702]

Wow Aileen your editing skills 😍...This is amazing. Your content is so valuable. I always watch your videos, and it has helped me significantly. Thank you.😊