CLEAN & ORGANIZE With Limited Mobility

In this video, cleaning expert Melissa shows you the best cleaning and organization tips for those with limited mobility issues, disabilities and more!
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[@anneedens3202]

I am a psychologist who works with chronic pain patients (and I have a bad back and a bum knee, so I also use these types of tips). Everything Melissa said is very helpful. Here are some other tips: -Walk with your vacuum rather than push it around. Bending often aggravates back pain, so standing tall and walking with your vacuum as much as you can really helps. -Use extension poles on mops (dry and wet). You can get aluminum (lighter weight) ones in the paint department. Extension poles elongage your reach and reduce bending. -Sit in a chair or stool with casters while you work. You can scoot yourself around while you mop, vacuum, or dust. -Get a duster on an extending pole. Swiffer has one wtih a 6 foot reach. -I personally love a spin mop because you can use it so many ways to clean more than the floor. An extension pole helps you get up high to clean cabinets and walls, behind furniture to clean baseboards, even windows. -My favorite thing for cleaning windows and mirrors is a microfiber pad on a long handle. -Declutter. Less inventory means less cleaning. -Put your most used items (especially in the kitchen) between shoulder and hip level. Put pull-out trays in your lower cabinets. If remodeling your kitchen or bathroom, put drawers in the lower cabinets. -Use a reacher stick to get laundry out of the washer and dryer. -If you need a step stool to reach high places, look for one that has stair rails built in for additional security, and get one that reaches higher than you think you will need (ie, 5 steps instead of 3-4) so you have something to grab onto to steady yourself. And check the load rating to make sure it will manage your weight plus whatever the heaviest item you may be putting up. -I use a broom from Dollar Tree along with a long handle to clean the tub and shower. A hand-held shower helps with rinsing. I replaced the original hose that came with my hand-held for one that is long enough that I can reach all corners of my shower. -You can get long-handled toilet brushes from a janitorial supply house, saves you from bending as much. -pace yourself. Work a little, rest a little. If you need to, put ice on your back or knee to knock down some of the inflammation work has triggered. While resting, work on something you can do seated (like, go through mail or other papers, fold laundry, etc). -Institute 5-minute tidies with everyone in the house taking part. This is not cleaning, but tidying up by getting rid of trash, taking dishes to kitchen and putting in a sink of hot soapy water or in the dishwasher, straightening cushions and blankets, taking things to where they belong (ie, shoes, coats, toys, school materials, etc.)

[@not_2broke_2joke5]

These are great tips!!!!

[@cleanmyspace]

Wow - thank you so much for taking the time to write this thoughtful reply. I hope everyone who comes here also reads your comments. This is SO helpful! -M

[@keelienne]

Thank you so much Anne for your tips, I have arthritis flaring up in my wrists, but never thought of cooling them between tasks - too easy! I think that will be quite a gamechanger for me 💜

[@missrockandrolla]

Thank you so much! These are actually great tips 😢

[@stefs3460]

Thanks! I was doing some of these but you gave me lots of good ideas as well! I will order the long toilet brush, don't know why I didn't think of it because I have an extra long kitty litter scoop and that works well.

[@PinkSparklyJess]

Pregnant professional cleaner here, my lower back is killing me! Just added a watering can with a long spout to my kit for cleaning tubs (without a shower) without bending over. Game changer.

[@cleanmyspace]

Brilliant. Have you seen the 'Rinse-a-Roo?'? amzn.to/3yjljGJ

[@brendarose3941]

Great idea! Thanks!

[@crybebebunny]

​@@cleanmyspace That is so Useful ! ♡♡♡

[@jenniferklotzer2794]

Brilliant!

[@michellecanfield8013]

I applaud you for remembering the disabled community and producing this video. You have some great ideas. Thanks for inviting listeners to share their own good ideas in the comments to further help others.

[@cleanmyspace]

I prefer limited enabled! Do what you can and take your time! Thanks for watching my channel! Melissa

[@anneedens3202]

⁠@@cleanmyspaceI like differently abled than disabled.

[@m-ap5827]

Wow. Thank you its so rare that we have that kind of content. Really appreciated and helping disable communites.

[@cleanmyspace]

My pleasure, I can't wait for the second video to come out!

[@edenlost7199]

Thank you for making this series. I was disabled in 2021 from MS and have had difficulty keeping up on cleaning and housework since. Your channel has always been helpful in learning cleaning efficiency but having this specific topic is so good to see!

[@cleanmyspace]

Aww, I am so glad I am able to help in a small way. I have a family member with MS and I understand how challenging movement can be.

[@rebeccafinley289]

Thank you for seeing our community!

[@user-vo1be4mk3p]

THANK YOU Melissa! I have chronic fatigue syndrome, dx as a long haul covid patient and currently going through breast cancer a 2nd time. Smaller increments of time are helpful. Learning to accept and let some things go a day or two and asking for help. I have also found a wonderful gal from my church that comes once a week to clean with me. She is extremely reasonable and just a God send of help to me. Looking forward to the next video. I use reaching tools now. LOVE the long handled swiffers for what I can't reach due to an arm prothesis. Have a Blessed Day, Hilah

[@mariaiosif741]

I am very tired as well after breast cancer treatments…back pain is killing me.But cancer teached me a lesson: l learned to say NO, i do not have to do everything like before.This helps a lot to decide what is really important and to split everything in very small tasks.One step at a time.Wish you best recovery ❤

[@user-vo1be4mk3p]

@@mariaiosif741 Thank you for your words of wisdom, Yes, breaking tasks into smaller time frames works well. Also I too have learned to say NO at times. I'm so hsppy to hear that I'm not the only one. God Bless you Maria, Hilah

[@mariaiosif741]

For sure you are not alone…but often in cancer we do feel that way

[@deedee67888]

The Maker's Mop has made my life so much easier. As a wheelchair user, I can now clean walls, baseboards, the tub/shower, the floors - just about everything. Thank you!

[@cleanmyspace]

Who knew a mop could be a life-changing accessory? The Maker's Mop for the win!

[@memorydandaroy1618]

Thank you Melissa OA , fibromyalgia,& chronic fatigue syndrome here. God bless You. 💗

[@cleanmyspace]

Thank you for your kind words! I'm glad my video could help.

[@dianelathey3152]

A walker with a tray makes carrying laundry, cleaning supplies and other items so easy and provides stability for those with mobility issues. Thanks for the great tips and reaching out to our other abled population.

[@cleanmyspace]

This is great! Thanks for this suggestion!

[@TheReflectivePerspective]

We added the velcro strap organizer bags to my grandmother's and she found that tremendously helpful as well.

[@randimochamer6284]

My husband has finally realized how badly I need my walker just to move things around my home.

[@virgo_vampire]

thank you so much for this video, i'm in my mid-20s so accepting that i was disabled was hard for me for a little while, but pushing myself only made it worse. pacing is key, and adaptation has also been super important for me! if you're like me and you have something like POTS and you can't stand up for too long, doing a task that requires a lot of standing in something like an office chair might help, along with pacing yourself like melissa suggested in the video! i often put away laundry or even clean my bathroom while seated, just because you're doing a task differently doesn't mean you're not doing it!

[@Zamiiz]

I have Ehlers Danlos Syndrome, Postural orthostatic tachycardia syndrome, depression, anxiety a long with other illness. I suffer from chronic pain, insomnia, dizziness, fainting spells, just to name a few. This video was so validating. I beat myself up a lot that it’s so pathetically hard to “just get it clean and organized already!” Also the “I used to be able to do this with no issues.” This is internalized ableism, which I struggle with a lot due to how frustrating these limitations are. Think of the Spoon theory (which is a thing for chronic pain but can be applied to other diseases), basically you wake up each morning with a certain amount of spoons. The spoons are kinda equivalent to energy currency (ex: it takes 4 spoons to take a shower & 6 spoons to sweep the floor) the number of spoons you wake up with depends highly on your illnesses, (some bad days I’ll wake up with like 5 spoons and on good days I’ll wake up with like 13, though you gotta be mindful not to over exert yourself during good days). Bad days are annoying and stressful cause you now gotta plan your day around not spending all your spoons and having enough for important tasks 😤😖

[@kellsmum1]

Having 1 handheld lightweight vacuum upstairs and 1 downstairs has changed my life! Really worth the investment 😊

[@arctic_silence]

Is there one that you would recommend?

[@kellsmum1]

Yes of course. I have the proscenic p12. I used to have the p11 but it had a lot of annoying niggles like dropping dirt once switched off battery falling out during use etc. My p12 is far superior in suction and ease of use so I saved for 2 of that model. I love it has lights to show every crumb, it’s as good as my mums Dyson which cost 3x the price 😊

[@randimochamer6284]

YES! My son just bought a new vacuum and was going to “get rid” of his old one. I said NO… take it to the basement (finished)…. Just for one month and see if it makes life easier. He thanked me just last week!

[@kimreed2489]

Melissa, thank you! I suddenly developed chronic migraines (15+per month) almost a year and a half ago. I appreciate this content! On my "better" days, I used to scramble and try to get as much cleaning done as possible, but it came at the expense of sacrificing hobbies and spending time with others. I've now adopted a different perspective, and when I'm feeling a little better, I ask myself...what is something that needs to be done, and what is something I want to do? I make time for both and feel more balanced and happier because of it. I like the 15 minute rule as well, but I also try to take advantage of shorter time periods like when my oven is pre-heating, for example. I try to think of simple tasks I can accomplish during that time. And yes, asking for help isn't always fun, but it's crucial. Looking forward to the next video!

[@cathrineosberg292]

Thank you from a long term follower! BRING ON PART 2!!

[@cleanmyspace]

Thanks Cathrine! Might be another video posted before part 2 but we are shooting on Thursday! Stand by and keep your eyes peeled! Thanks for tuning in.

[@cathrineosberg292]

@@cleanmyspace Just saw it. M, your videos have helped me immensely over the years (and have made my life so much easier since I deal with chronic disability) and this video has been a blessing!

[@love_kristy.s]

I love that you made this video. Not many people understand how living with a chronic medical condition that's progressive. You have given so many great tips for me and my son who I am his medical guardian to clean easier and healthier. Thanks so much for this channel ❤

[@jenniferklotzer2794]

I'm so glad you are addressing this! When I started having chronic pain, I fruitlessly searched high and low for this kind of information. I learned two things that help tremendously. The first is maintenance. The dirtier something is the harder it is to clean. Think about a shower, if you dry it after every use then you rarely have to scrub or spray products. The second thing is routines. I put things off because I knew certain things would cause pain and ruin the day. Now I have routines so I'm not stacking painful chores on top of each other.

[@keepscats7936]

I still struggle with being unable to do what I did even 20 years ago, but coming to terms with limitations is the most important thing I can do. My daily task list is a maximum of 3 realistic items. Emphasis on "realistic." For example, I don't plan to do anything else on grocery shopping day, because I know from experience it's not likely to happen. Feeling bad about not doing more is a waste of energy so I don't set myself up for failure. I've been taking one thing per month to try to revise to align to my current ability. Some things are ongoing because it takes several months from me to develop a habit. Currently, I'm trying to make spot cleaning the main bathroom an automatic morning habit. The 2-5 minutes per day has made the weekly cleaning easier and a lot faster.

[@cleanmyspace]

Yes, REALISTIC! Love that insight.

[@ginjapebbles9251]

I really love your smaller sized spray bottles, the perfect size and shape, with quality triggers that don't make my hands ache!!!

[@nelidaflores1286]

Appreciate your videos! I am 65 and the most important place to start is declutter first, give away things that have no use and take up space.. if you have more items, then more to clean, I have given many clothes, house items, kitchen items and I'm glad I did. Blessings to all.

[@yvettehobbs1063]

Speaking as someone who was born with Cerebral Palsy, has been involved in a pedestrian/motorist collision twice (hit by a vehicle crossing the street), torn ligaments and tendons in one knee, suffers sciatica in my lower back, AND recovered from a stroke which weakened my right side three years ago, this is what I do: I choose one room or SECTION of a room to clean at a time, and take rest breaks throughout the day while working to clean that room or section of a room, setting a time frame for the rest break, since I know myself well enough to know that I'll begin looking for excuses to put off finishing the chore given half a chance and then leave it half done. That time frame is usually the length of time it takes me to pour and drink a 12 ounce can of soda at my kitchen table. That also allows me to get a snack or have lunch while cleaning. If I don't have the energy to do everything in a chore, such as laundry, on a certain day, I break the chore down even further, such as, 'okay, I know I need towels washed, but don't have the energy to carry all of the towels and washcloths as well as hand towels, so I'm only going to wash two towels, two wash cloths and two hand towels for right now, because that's what I can do RIGHT NOW'. I break down my chores into sections and 'what am I able to do RIGHT NOW?' when cleaning. My chores may taker me a week or more to complete doing it that way now, when it took maybe a day or two when I was younger, but the chores still get done. It's always okay to say to yourself 'This is what I need the most for today when doing chores' and only concentrate on that, rather than pushing yourself to get everything done all at once.

[@nicolewalsh6656]

Awesome!! Needed this today. I have chronic neck pain and low energy/exhaustion

[@cleanmyspace]

I'm glad you found the video!

[@cindikiser8282]

Kudos for this video. I'm 77, walk with a cane but still do most of the cleaning. I have adapted using my walker to carry cleaning supplies, a grabber or extension pole to reach areas or pickup items. Again your ideas have helped me. Many thanks ❤

[@cleanmyspace]

A grabber is a crucial tool. I am glad you've found a way to make it work for you. And good on you for trying to do most of the work and finding adaptations!

[@stefs3460]

This is a very needed topic. I used to have a cleaning business and I was good at it! I had some weird health issues since I was young that rapidly deteriorated in recent years. I used to hiking in mountains and now I struggle to walk around the block. I do some of these already for example ask for help ( though this is the hardest task!) getting rid of things, I even moved to a smaller 1st floor apartment ( my R knee would often give way on stairs) and clean in small increments of time. For your tools video I and some of your viewers may have pets, I have an extended kitty litter scoop I got on Amazon and it's a game changer! It was not too expensive and it makes it so I can keep my pet. I also use corn based litter much lighter than clay.

[@BassGirlSusan1961]

I have thought for a long time CMS is the best cleaning/domestic channel on YT. Physical or Mental Health impairments can be a major life changer...bravo Melissa!

[@cleanmyspace]

Well, I guess it's time to update my resume to include "Best Cleaning/ Domestic Channel on YT"! Thanks for the title upgrade!

[@crybebebunny]

I have two broom heads and they are clearly labeled one is for washing the tub and shower the other one is for the floor. I can't always bend down. I also usually use dishwashing soap for my tub. It seems to work better. I will use other products when I am in less pain. I only have one stick for both broom heads. I just recently acquired a spinning brush with an extender. It is definitely going to come as a learning curve but very useful. Thank you for thinking of us the more challenged people ❣️❣️❣️

[@Noreenlee1]

In order to make cleaning easier, we bought a Teneco Mop and a Dyson vacuum, both of which require charging. We really had no place to charge them that wasn't "in your face" for company, so my clever husband installed an outlet in the linen closet, and I downsized the stuff in that closet enough to allow us to take out the lower shelves. Now the machines are easily accessible and out of sight! Also, since we don't have kids at home anymore, we redid a clothes closet into side-to-side shelving. It is amazing how much more efficient shelves are if you don't need to hang clothes. I replaced the doors with neutral curtains to make the books, bedding, games and photo albums stored in there even easier to access.

[@sandyh8755]

My best advice is really to embrace short work periods with plenty of actual rest in between. Some days that might be 10 minutes and that’s all. Others maybe you can manage more. Do not let yourself be sucked into the mindset, “oh a little more won’t hurt” and then the next day or two or three might be days where you can’t do anything. I’ve have lived with chronic pain and fatigue for over 25 years. Each day is a challenge but be kind to yourself and let go of the need for everything to be perfect.

[@cleanmyspace]

Thank you for sharing your advice and personal experience. It's important to prioritize self-care and listen to your body.

[@kellsmum1]

Oh yes I’m the same I need to recover from being on my feet. I do everything in 5 minute bursts and if I exert myself I can hardly do any the next day. Sometimes a few days recovery if I have been out the house. Or had to go upstairs a couple of times. It’s so annoying as the mind wants to do it so much. I don’t know if I’ll ever accept the disabled me I have been like this for 10 years already with a heart condition and adrenal insufficiency muscle weakness pain etc

[@joywolters2553]

I've been looking for a video like this for so long. Can't wait for the next one as I'm looking for tools that will be helpful. THANK YOU!

[@patkircher189]

Thank you so much for this and looking forward to part 2. I am 81 years old and really frustrated trying to do what I used to do. Want to stay in my house, but it's really getting hard to keep it the way I want it. I love your channel and watch it regularly.

[@cleanmyspace]

Age is just a number, you're never too old to learn new tricks! Keep watching and I'll help you spruce up your house like a pro!

[@ericanh5711]

I have alot of pain in my hands and lately have found squeezing the dawn dish soap bottle to be extraordinarily painful. So I bought an oil dispenser off of Amazon. The handle is plastic and it is a glass jar…I put the Dawn in that. Washing dishes has been so much easier with this method. All I have to do is pour. The handle is also easier to hold onto. No squeezing or pumping. Best tool in my arsenal of cleaning products.

[@kathyh.4691]

What a thoughtful and generous video for your fans who have either permanent or even temporary (me) physical challenges. After a freak accident on my patio which put a 4" gash on my shin, and having to make weekly visits to our local wound care center, I should be back in action in July. I do what i can around the house, without feeling guilty, but i truly can't get wait to get back to my regular cleaning schedule! THANKS MELISSA! 🤗🇺🇸

[@cleanmyspace]

No need for guilt! Ever! We all do what we can these days and everyday! Sending positive thoughts and wishing you a speedy recovery! Melissa

[@cdjukic48]

As someone who has had MS for over 20 years I learned that I can't do things like I did before my diagnosis. Therefore I now clean for 15 minute intervals and am always looking for ways or tools that will help me to accomplish what needs to get done. I do what I can and feel good about it. One thing I did was purchase a light weight vacuum cleaner which helped out as my left side is very weak. I did appreciate this video you did which addressed these concerns many of us face on a daily basis. Thank you.

[@cleanmyspace]

I'm grateful to have viewers like you who find value in my videos. Your feedback means a lot to me. Thank you for sharing.

[@xsiemprepaulii]

This video was amazing! I've been following since the beginning and now I'm disabled and I'm so touched by you making this video!

[@cleanmyspace]

I'm truly grateful for your continued support since the beginning. It's viewers like you who inspire me to keep creating content.

[@michellealbrecht2222]

I already said thank you, but that was while I was listening. Now that I've watched your entire video I have to tell you that you were talking to me. This is right where I am in my life now, physically emotionally financially and I'll be 71 on Monday. Not that I think that that's old but I've had the year from hell and suddenly I am feeling 71 and I don't like this at all. So I'm in a situation where I haven't had to ask yet because I've had people helping me but I'm getting to the point where I'm going to need to ask cuz I'm not managing. So anything that is offered here, everything you have offered in this video is such a wake up for me because I never expected to find myself here, and I don't know how to ask. So thank you for making it all sound so easy. I'm very grateful.

[@cleanmyspace]

Thanks Michelle-Your wake up call has been my wake up call! I shot the part 2 video yesterday and realized how these tools can really help people organize/clean/declutter without bending down or straining . It should be ready to go early next week, so hoping it helps you in your challenges, and thank you and the community of Clean My Space for sharing. Melissa.

[@litlebit53]

Melissa, Your videos have the best advice. The advice is down to earth, not expensive and Works! Thank you, Janiece

[@cindyrae3423]

Thank you so much for your sensitivity to the needs of us who have chronic pain and mobility issues. Pacing is the biggest suggestion from my pain psychologist. I'm looking forward to part two.

[@cleanmyspace]

coming this week! thanks for watching, i hope part 2 helps! Melissa.

[@bernerandgoldenmom7143]

Melissa, this is brilliant!! Thanks for doing this series. Even if you don't have mobility issues (I do--chronic back pain), none of us are getting any younger! I have a tip and a question. Tip: Get a handheld showerhead that has a pause button and a rechargeable back scrubber with changeable heads. They make your shower so much easier and efficient. Just get in, wet yourself down, pause the water (which also SAVES water!), and get your scrubber! This can be used for your back, your legs, and the ones with a pumice stone feature loosen AND brush away dead skin on your feet! Then when you're ready, just rinse where you need to. So if your hair mask needs more time, you don't have to stand there waiting to rinse off the rest of you. No more dodging the shower spray. Afterward, run the showerhead around the shower to rinse the walls and doors or liner. Finally, take all the brush heads you used and put them in your dishwasher to be cleaned. Question: Can makeup brushes be cleaned in the dishwasher? I read that you can on another site and cleaning these by hand is an issue for me and my bum back. However, I've read on other sites that washing in the dishwasher either destroys the bristles or dissolves the glue around the neck. Mine aren't super expensive, and I've been tempted to try it, but thought I'd ask you first. Thanks again for this great series. I know it will be a huge help to many of us out here!

[@lauriep3334]

I’ve heard it is better to wash makeup brushes in warm water.

[@cleanmyspace]

Agree!!

[@tracie3]

Thank you so much!!! Chronic pain sufferer here! I’ve been searching for videos like this! One thing that is hard for me is cleaning around/behind the toilet in a small space and getting all those annoying twist and turns at the base of the toilet and getting the floor behind the toilet too! It’s a big endeavor!

[@cleanmyspace]

I'm glad you found the video helpful! Cleaning around the toilet can be a challenge, especially with chronic pain.

[@cherlyn1221]

Thanks for this. I asked for it a while back but took my comment down because I felt awkward. When you have limitations, it can be hard emotionally too. So I'm glad you are doing this. I'm looking forward to part two. I have endurance issues as well as lesser balance and am supposed to avoid hyperextending my neck (looking up). So I am always looking for useful tools. Now there's one thing I have to touch on, the suggestion for home aide is not a bad idea. I used to be an aide as well as a nurse, and I did a lot of time in private homes. I'm mentioning this because it was an issue with many clients I had, regardless of the company, and that is depending on the type of insurance you have, it might be required to also have hands on physical help during the visit. Such as help with bathing and dressing as well as cleaning your home. It wasn't much of an issue with private pay, but just something to be aware of with insurance. This was in Ohio. Things may have changed over time. Due to health conditions I haven't been in practice since summer 2018 😞. I miss it, most days. Thanks for listening. ✌️

[@cleanmyspace]

Thank you for sharing your experience and insights. It's important to be aware of all the options and considerations when dealing with limitations. Nothing is awkward. Sometimes I can't get to everyone's comments, but we are always reading them. Appreciate the honesty and keep an eye out for video #2 next week this time! Hopefully some of the tools can help!

[@acocoflor]

Thank you so much for this video! I’ve had bouts of pain and mobility issues and cleaning is such a chore. You’re helping so many people with this one!

[@laurapellett7797]

This video came at the perfect time. I broke my right shoulder in March. I am just going to start PT this month. I am going crazy looking at how dirty and a mess my house is. It is nice to know that others have the same problems. Thank you again for sharing this information. Looking forward for the video about the helpful tools.

[@cleanmyspace]

Ugh I am SO sorry to hear that, I know how hard it is to be without a working shoulder. I hope your PT works well and you get past this quickly. -M

[@laurapellett7797]

@@cleanmyspace thank you

[@jodyb1460]

Your videos are always great but this is perhaps your most important content. Thank you!

[@cleanmyspace]

Thank you so much for your kind words and for watching my content! Such a nice note to wake up to this morning. Keep an eye our for part 2! Thanks for being part of my community! Melissa

[@nwilson942]

This is a series I need! Thanks for sharing!!

[@cleanmyspace]

Looks like I found my newest fan! 😄 Thanks for watching. Now have a great day! Melissa

[@eydiegarcelon8889]

Such a great video. My biggest challenge...... is asking for help!!! Expectations! I used to think it isn't good enough, if I didn't do it myself, but now with so many limitations, I need to let others help me and realize it is good enough. Thank G'Ness, I am still able to do many things again, but when I can't, ask for help!!!

[@fillistine]

Oh thank you! I have sarcoidosis and osteo. and there are suggestions I will take away and use! I am a housekeeper so yes! I found this helpful❤

[@cleanmyspace]

I am so glad to hear you have some takeaways from this video. Check out the comments, they are bursting with ideas, too! -M

[@lisataylor3277]

Thank you thank you Melissa for doing this, some really helpful tips to try here and I’m looking forward to reading comments, as someone with chronic pain and limited mobility the fifteen minute chunk at a time is a really helpful , I can’t do enough cleaning at once to use a caddy but I have cute little baskets of products in certain rooms to save me going in and out of rooms

[@cleanmyspace]

I'm glad you found the tips helpful! Taking things one step at a time is key.

[@Jelly-rj8fz]

with sore hands for a while now I have completely changed how I wipe surfaces ...I cannot wring out cloths anymore, so I use a dish wand(the fat hollow handle holds dishwash liquid) - the end is a scrubby sponge, I use it for kitchen benches etc, then either wipe with a paper towel,then bin that, or use a cloth to wipe dry and place straight into the wash afterwards. I glued(PVA) a piece of microfibre cloth onto the end of my bathroom one, to keep it safe for surfaces there.(you can get silicone ones too) For shower I use a chux cloth and hang to dry without wringing. I really hope this helps someone out there. I am also using my food precessor a lot more, it's light enough to bring out in sections and saves me using knives or peelers more than I have to.

[@kellsmum1]

This is really helpful thank you! With my muscle weakness my hands just STOP working after a few minutes it’s so annoying. Defo going to use these methods now 😊

[@user-fh8mx8zb8h]

Thank you for making this video! I've had chronic pain for the past 4 years and no end in sight. I've had to learn my limits all on my own and it's been a difficult journey. Cleaning is especially something that can aggravate my symptoms. This is great information and hopefully it is helpful to other with chronic pain.

[@mssixty3426]

I've had to accept the fact that I can't carry heavy loads like I used to, so I buy smaller size containers of things in multiple so that they're easier for me to carry from the car to the house, to load and unload, I have a suitcase dolly and a folding wagon to help with unloading items from my car whether groceries or items I use when traveling or camping. I've had to downsize my ice chests In use for travel and camping. This simple adjustment has saved me a lot of frustration and muscle strain.

[@kristanixon7852]

Thank you for making this video. I need it. I'm going through different areas of pain in my body. So I am going to look at cleaning my house differently.

[@jennyjenkins877]

Thank you for this thoughtful and compassionate video.♥

[@cleanmyspace]

Thank you for your kind words, they mean a lot to me!

[@thatgirldre-rl9me]

I would also add that an alternative to a cleaning caddy on wheels, is to store a small number of cleaning tools in each major area of the house. That way you don’t need to carry stuff around the whole house. Eg: in each of my bathrooms I have a small stash of rags, cleaning spray, and scrub brushes. And another set in my kitchen.

[@cleanmyspace]

That's a great tip! Having cleaning tools in each area definitely saves time and effort.

[@ritahealy6757]

Looking forward to part 2. I have reached that time in my life. Thanks

[@cleanmyspace]

It's my pleasure!

[@randimochamer6284]

I’ve learned to pre-medicate before cleaning, or shopping, or just about any physical activity.

[@EmilyWithers]

Melissa talked about this before in a previous video, but figure out which locations in your home need to be clean in order for you to feel good in your space and focus on those. Think maybe two or three spaces. For me, it's my kitchen, living room and bathroom (also clean sheets on my bed). Focus on those high impact areas for you. I find, on a day when I am struggling (I have MS and deal with a lot of fatigue and visual issues), I can check in on those areas and clean one of them and it makes the house feel much better.

[@cleanmyspace]

Yes!! Yes!! Great add. Thanks Emily! Melissa.

[@ThymeKeeper]

I can't stay vertical for that long at a time or over the course of the day because of my back, so I have to do housework in phases and forgive myself for not being able to do more.

[@syn67501]

Thank you so much! I broke my ankle and have no weight bearing limitations at this moment but can't stand my house being dirty

[@aborch7]

YOOOOOO THANK YOU SO MUCH FOR THIS! I have hEDS and this means a lot 💜

[@cleanmyspace]

Of course :)

[@tprada6214]

Thank you so much for this video! I have vertigo. I found a dry mop at Lowe’s that has different lengths. It even bends in the middle to get underneath furniture. I bought 3 mop heads so I always have a clean one. It’s a game changer for me. ❤❤

[@cleanmyspace]

That's amazing to hear! I'm so glad the video helped you find a solution that works for your vertigo.

[@TheMuseTree]

OMG, thank you so much for making this video!

[@nisierocksferia]

Thank you so much for making this video. I suffer from MS and this was very helpful

[@cleanmyspace]

I am so happy to hear we've helped in some small way:)

[@GolDreadLocks]

Thank you for this much needed info space!

[@cleanmyspace]

Thanks for checking out the video! Glad it was useful for you!

[@GolDreadLocks]

@@cleanmyspace I will be patiently waiting for your next video!

[@thebusybees2006]

Thank you for the tips. I like the way you styled your mantle

[@cleanmyspace]

You are so welcome! Love our fireplace!

[@kathyhaymaker840]

Thank you everything you said is exactly how I feel!! I have to use a wheelchair most days I have a home health caregiver that helps a lot!!! Doing the decluttering now too!!

[@erinnicolefranco6807]

Thanks so much pacing myself la a struggle

[@blondebobbi4505]

Thank you so much! I have spinal problems. Hard for me to do much!

[@beehappy58]

Thanks, this video was very helpful.

[@cleanmyspace]

Happy to hear that! I mean, it's not like I spent hours editing it or anything. Just kidding, glad it helped! Melissa

[@MiltRT63]

May is Myositis Awareness Month. Myositis affects the muscles of those afflicted. This video comes at a great time. I have Dermatomyositis since Sept 23 and have had to find new ways to do daily chores and activities. THANK YOU FOR THESE HINTS, TIPS, AND TRICKS!

[@CarinRuff]

Thank you for addressing this!

[@cleanmyspace]

More to come! Thanks for tuning in!

[@sarahnewman7025]

Love this, I have limited mobility so I’m learning how to mop while walking with a walker

[@terraryst]

Thank you for this.

[@cleanmyspace]

No problem, happy to help! Let me know if you have any questions.

[@kristaself126]

Thank you for making these videos. Looking forward to watching the second one. I needed this more than I realized.

[@cleanmyspace]

We all need it. Best to be safe and careful! Thanks for tuning in, Krista. Part 2 next week!! Melissa

[@pegsanders2807]

Yes, yes, yes! This type of video is long overdue--I hope others on KZbin will follow your lead. Thank you!

[@HomeKeepingChannel]

I have videos coming out late next month (part-time creator) and collaboration for those with RSI as I am vision impaired have been since 2004 so takes me a while to make videos.

[@pegsanders2807]

@@HomeKeepingChannel Subscribed to your channel 😁

[@MessyPaperCrafter]

Thank you! I’ve been waiting for you to make these videos. I really hope you continue to make more from time to time. Having arthritis and fatigue has definitely slowed me down. I have the cart on wheels and that was a game changer. I also use a shower chair to sit on when cleaning things like the outside of the toilet or wiping down lower cabinets. I’ve also given the task of cleaning showers and tubs to my husband. Doing that task can literally put me down for the count for a day or two. We also got a robot vacuum for daily maintenance and my hubs used the regular vacuum for a deeper clean every so often. And I basically do what I can, when I can and that’s that. It really helps having a supportive spouse. I’m looking forward to the next video!

[@cleanmyspace]

Sounds like you've got a whole cleaning army at your disposal with the cart, shower chair, robot vacuum, and a husband on cleaning duty! Who needs the Avengers when you've got all that? Thanks for tuning in! Melissa

[@LouLou-22]

Just saying, i love the Maker's mop!!! It extends to reach high up places! I use my Makers mop too clean my bathroom walls aswell as mop all my floors! Its really light weight!!! ✨️🧹 great advice!!! Thank you Melissa!!! Xx

[@cleanmyspace]

Amazing! I love the fact that it's extendible, too. I think it makes a huge difference!

[@jacquelinekabugo-raderson1878]

The video I needed .... thanks Melissa! ✨️✨️✨️

[@cleanmyspace]

Don't thank me, thank YOU! It was our community's comments that asked for help. So......thought of the day/week/month is to just ask for help! Wait for part 2! Coming soon! Thanks for watching! Melissa

[@user-ef4if9cj7l]

Wow! Thank you for doing this video. I really appreciate it. 😀

[@cleanmyspace]

I was just trying to avoid doing my laundry, but I ended up making this video instead. Glad you appreciate it!

[@carolines3953]

Crying watching this. I am a mom of four little kids and recently injured my back and have an excruciating herniated disc. My husband is trying his best to keep up but I haven’t tidied up or deep cleaned in a month and I’m so sad at the mess. So THANK YOU!

[@cleanmyspace]

I'm so sorry to hear about your back injury, but I'm glad the video could bring you some comfort. And four little children! You are amazing. Happy Mother's day to YOU>Thanks for tuning in. Melissa

[@olgasantiago-agirlfriendsguide]

❤If you can afford one, hire a cleaning service! I was in your shoes, for different reasons, and it was the best money spent!😊

[@darrellwendyjenkinson8972]

Thank you, thank you, THANK YOU!!! I've followed you for a very long time and use a lot of your regular techniques. I have MS as well as severe arthritis in both knees and as I've aged, I've really struggled with getting the same amount of (and quality of) cleaning that I had in my earlier decades than I do now. I'm looking forward to your Part 2 video on this as one of my biggest 'tricks' this year has been to buy new tools to help make things easier, rather than just sticking with what I've used in the past or whatever I did in the past and no longer serves me.

[@cleanmyspace]

Your support means the world to me, and I appreciate you sharing your story. Stay tuned for Part 2!

[@hammad6404]

Thank you so much. I've been suffering with SPD for the 13 years being bedbound for 3yrs. I struggle to keep up with daily tasks. If I've cleaned one area I'm no longer able to hoover the house or do anything

[@rosalindclayton4584]

I suffer from 24/7 severe migraines & my balance is poor. I'm in a one bedroom apartment & I keep it extremely clean because that's who I am. However, I break up my cleaning jobs & don't try to do too much in one day. I make a list, for each day of the week & that helps me to not overdo. Also, I am virtually clutter free & as you say, that makes a real difference. I would like some tips on how to clean my windows & blinds as being on a ladder is not the best for me. Thank you for all of your great videos, they're so helpful!

[@cleanmyspace]

I am so glad to hear you've decluttered, it really does make a difference. Yes, I think some of the tools I'll talk through in the next video will be really helpful for this!

[@florenceb1537]

THANK YOU!

[@cleanmyspace]

No, thank YOU!

[@lizjoyce5]

Great topic

[@cleanmyspace]

I appreciate your support and kind words!

[@miniciominiciominicio]

Thank you Melissa.

[@privateinfo1711]

Thanks so much for this video and the next one!

[@cleanmyspace]

Glad you're looking forward to the next one! I'll try to make it even better!

[@anitameixner4317]

Such a helpful video. ❤

[@bzymomof12]

Thank you for making this video. I have limited mobility and get so frustrated that I can't clean my home the way that I'd like to. My children and husband help a lot with the maintenance of our house. My hands often give out on me and I can't scrub like what others do.

[@cleanmyspace]

I'm glad the video was helpful for you. It's great that your family is supportive and helps out with the cleaning.

[@parisjemparisjem8626]

Thank you! 😊

[@cleanmyspace]

Part two coming out next week!! Excited to see the finished product! Thanks for tuning in! Melissa

[@pilotrtc]

Regarding the difficulty of asking for help, I have a story. A friend of mine was looking for a new job and she had an interview for her dream job in 2 days. She had dyed her hair purple for fun a few weeks prior and she was confident that that would not go well during the interview. She told me she felt bad about calling her long-time hairdresser to ask for the favor of an appointment that day or the next to cover the purple. She wasn't sure that it was nice or fair of her to do so. I pointed out that if she asked her hairdresser anyway she would be giving the hairdresser the opportunity of being a hero for her. My friend called (I think she even used the word "hero" when she asked) and her hairdresser came to the rescue! She got the job.

[@cleanmyspace]

Aww, that's a really nice story. And it's true, people want to help when they're called to it!

[@michellealbrecht2222]

Thank you, 👍👍 😊 thank you 👏

[@cleanmyspace]

I can't express how grateful I am for your kind words and support.

[@maryellenyork2819]

Love the cart suggestion. I keep cleaning supplies in the kitchen and bathrooms. Yes, duplicates, but less need to carry things around the house because I have basically 3 zones (2 bed/bath rooms, plus laundry/kitchen/dining/living).The vacuum cleaner is centrally located in a coat closet. As my strength and energy returns, I try to do a little more each day. Thank you for the good ideas.

[@no_peace]

I use a Swiffer with reusable covers for almost everything. You can remove a section of the pole or add another if you have 2 Swiffers. I use one regular length to mop, and one shortened one to clean and dust walls, cabinets, shelves, drawers, ceiling, etc. It's a game changer. It seems like making the handle shorter would make it harder to reach but it's not, it's way easier to use. I bought frilly chenille covers and they work so well, especially on textured surfaces that Swiffer mops usually struggle with I have hEDS and other health issues, bending over and reaching are difficult/painful/distressing I also use Wet and Forget weekly shower cleaner. I can't realistically scrub my bathtub but I don't need to anymore

[@no_peace]

Using the Swiffer helps you not have to reach or move your arm so much but it also makes it so you don't have to grasp a wet cloth. My fingers would cramp up and my skin got all dried out. So every part of my hands would hurt

[@cleanmyspace]

Yes Yes! Great! Thanks for commenting! Glad it works for you. Have a great day, Melissa

[@miriamramos5011]

Thank you for this because people with limited mobility (for whatever reason) are always forgotten. But life goes on! So, the more tips, the better the chances for a full life. Just tweaked.

[@cleanmyspace]

I'm glad you found the video helpful Miriam!

[@clairewood9607]

Awww finally Thankyou so much xx

[@cleanmyspace]

You’re welcome 😊

[@paganmclean3425]

Thank you so much Melissa for creating this content ❤ I have rheumatoid arthritis and struggle to keep up with daily routines and have to pace myself.

[@olgasantiago-agirlfriendsguide]

❤I got.backnuse of my hands and feet by doing the Carnivore diet. It took 8 mos but now i'm pain free, as long as i'm carnivore. Look up Dr. Ken Barry on you tube. Consistency. Hope this helps!😊

[@kathyesargent9088]

Great video

[@cleanmyspace]

Wait for part 2....coming soon. Just finished it! Melissa

[@marycole434]

Hi, this is so helpful! I’ve been researching/planning to start a cleaning business and your videos have been so inspiring! I also decided to pursue a certification as an Aging In Place specialist, so this video is checking all the boxes in my brain. Thank you. PS, one of the first cleaning business items I purchased was a bunch of your microfiber cloths during the Mother’s Day event. I was so excited to open and start using them! 😅

[@cleanmyspace]

Looks like my microfiber cloths are getting some action! Who knew they'd be the star of the show? Wishing you all the best with your cleaning business!!

[@sharleanebailey2795]

Thank you so much for this episode and the episode to come. I truly appreciate it. It’s very frustrating going from very active to disabled. It’s been 2 1/2 years for me and I still can’t get my head around it. God bless you. ❤ I bought a robot vacuum. No it isn’t very smart and it doesn’t do as good of a job as I do. However, I’m always shocked how much it does pick up. I try to remember to turn it on every day to keep up on the floors. ( I can’t figure out how to program it! 😂)

[@cleanmyspace]

Great! You can download the model number and figure out the programming! If that helps you it would be worth the search! Melissa

[@dawnriddle-knowlton9932]

Thank you bunches from long-time subscriber with ur book. Have Fibromyalgia and this advice is golden.

[@cleanmyspace]

Thank you for being a long-time subscriber and for sharing this with me. Your support means the world!