How To Completely Transform Your Life In Six Months

[@mattlarsen1000x]

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[@GaryHarper-jn1qy]

Straight to the point, very legit and practical advice Thank you Matthew !

[@mattlarsen1000x]

Thank you! Glad you enjoyed the video.

[@Jakobowsky]

Thanks Matt! For me the game changer was the catering diet (2,5k calories every day, ~ 180 gram protein) and 4x workout a week - with that, I feel much better than I used to...

[@mattlarsen1000x]

That sounds like a fantastic approach! A tailored diet and regular workouts can really transform how you feel and perform. It’s great to hear that you’ve found a routine that works for you.

[@alexismontilla8637]

Hi man! thanks for sharing this routine, it's great! I have a question for you about sleep time. I understand you wake up at 5 a.m., so what's your best time to sleep? Do you go to sleep at 9 pm or 10 pm? In that case, do you turn off all devices at 7 pm or 8 pm?

[@mattlarsen1000x]

Yes I do

[@alexismontilla8637]

@@mattlarsen1000x Thanks for reply to me. I have another question: How do you wake up? Do you use an app for this? In my case, this is the hardest part, getting out of bed.

[@loganjerome9509]

What’s the benefit of staying in this reality Aka not listening to music that kinda takes you away from this reality?

[@ibrasawool]

Living in your "head" or fantasizing is just mental masturb@tion. That creative energy could easily be invested into improving the real reality instead of investing in something that doesn't exist.

[@mattlarsen1000x]

Music or distractions that take you away can make it harder to focus on your goals and personal growth. It's about finding what enhances your journey and what pulls you away from it

[@jarostaz]

🔥🔥🔥

[@mattlarsen1000x]

🙏🙏🙏