How to control BP Without Medicine | Reduce hypertension without medicine

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Lifestyle modification ?
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• How to confirm hyperte...
In general:
1. Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your health care provider about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
3. Eat a healthy diet
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
Potassium in the diet can lessen the effects of salt (sodium) on blood pressure. The best sources of potassium are foods, such as fruits and vegetables, rather than supplements. Aim for 3,500 to 5,000 mg a day, which might lower blood pressure 4 to 5 mm Hg. Ask your care provider how much potassium you should have.
4. Reduce salt (sodium) in your diet
Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake - 1,500 mg a day or less - is ideal for most adults.
5. Limit alcohol
Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
But drinking too much alcohol can raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Smoking increases blood pressure. Stopping smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health, possibly leading to a longer life.
7. Get a good night's sleep
Poor sleep quality - getting fewer than six hours of sleep every night for several weeks - can contribute to hypertension. A number of issues can disrupt sleep, including sleep apnea, restless leg syndrome and general sleeplessness (insomnia).
Let your health care provider know if you often have trouble sleeping. Finding and treating the cause can help improve sleep. However, if you don't have sleep apnea or restless leg syndrome, follow these simple tips for getting more restful sleep.
8. Reduce stress
Long-term (chronic) emotional stress may contribute to high blood pressure. More research is needed on the effects of stress reduction techniques to find out whether they can reduce blood pressure.
However, it can't hurt to determine what causes stress, such as work, family, finances or illness, and find ways to reduce stress. Try the following:
9. Monitor your blood pressure at home and get regular checkups
Home monitoring can help you keep tabs on your blood pressure. It can make certain your medications and lifestyle changes are working.
10. Get support
Supportive family and friends are important to good health. They may encourage you to take care of yourself, drive you to the care provider's office or start an exercise program with you to keep your blood pressure low.
If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

[@AjithKumar-ki1pk]

அருமையான விளக்கம் நன்றி சார் அடுத்த வீடியோ இளம் வயதினர் மாரா டைப்பு காரணம் பற்றி விழிப்புணர்வு பற்றி காணொளி பதவிடுங்கள் சார்

[@puduvaisudhakar]

Kandipaga I also thinking same topic

[@vijayakanth1181]

Thank you doctor for your clear explanation. ...

[@user-lp5sp1op7f]

சார் மிக மிக சிறப்பான தெளிவான விளக்கம் சார்..... இவ்வளவு நேரம் ஒரு மாதிரி தான் இருந்தேன் இப்ப தெளிவாகிட்ட.....🙏

[@puduvaisudhakar]

🙏🙏🙏

[@gokulkyoga1321]

Myself I gokul my age is 68 ..I have been doing yoga since 1980 ...43 years have passed ...incessant practice no intermittant practice ...generally 300 days we ought to do exercise ..PIRANNAYAMMA, + griya + Meditation...Till date No BP no cholestral no sugar ..i didn't take pickles till 1980 ...No pullikkari .. UNNAVEY marunthu MARUNTHEY UNNAVVU! KANNIKALLUM kaikallum peenikalai pokkum marunthum mathiraikalum peenikalai ppokkum! CHORRU allavukku MATHIRAIKKALUM ! Mathirai allavukku CHORRUM SAPPIDA KUDIYA kkallam! That's all Gentleman! Regular& constant practice is indispensable..Robust!

[@manishmadhavanr7776]

Pls ur food menu send me sir

[@poovarasu3906]

👍 வணக்கம் வாழ்த்துகள். "நான் உங்கள் புதுவை சுதாகர்" வலையொளியின் ஆதரவாளர். எளிமையும், சுருக்கமும், அறிவியலும், தெளிவும் தங்களது தனிச்சிறப்பு. தொடர்க. நன்றி.

[@venkatvijayapandiyanvenkat4982]

ரொம்ப நன்றி வீடியோ வேற லெவல் இருக்கு சார் ஆனா உண்மையா ரொம்ப சூப்பரா சொன்னீங்க சார்

[@ramesh.dvijay717]

Primary bp secondary bp good msg thankyou so much sir ஆனால் secondary bp எவ்வாறு கண்டறிவது எப்படி அதற்கான மருத்துவ பறிசோதனை என்ன என்ன செய்யவேண்டும் என்று சொல்லுங்கள் சார் நன்றி Regards by Ramesh D Bangalore

[@vravivaradharaj8510]

waiting for your next video. .🎉

[@sithupapali4704]

Dr,Thank for ur kind information

[@jameelibrahim7158]

அருமையான விளக்கம் நன்றி சார்

[@prabha2151]

Sir எனக்கு echo report.ல Lvdd+... Lvh.. என்று இருக்கு ஏதும் பிரச்சனை இருக்கா sir

[@muthulakshmi8729]

Thank you for valuable information sir🎉🎉🎉🎉

[@puduvaisudhakar]

Always welcome 🙏

[@ganesanpadmanabhan5423]

Super explanation sir. Thanks

[@prabha2151]

Sir எந்த மாதிரியான bp monitor வாங்கலாம் அதனுடைய பெயரையும் சொல்லுங்க sir

[@MisterMohanraj]

Doctor trust starting price 999 to 1499 vara iruku

[@shriipriya7936]

Naturally u can treat with marudham pattai powder and hibiscus flower tea

[@Mugilan-cv1nt]

Good explanation

[@sakthivelc7675]

சாா் உங்கள் பதிவு சூப்பா்

[@user-et9hc3nh9w]

Thank you very much bro for your useful words

[@gurumurthy3306]

Great vibe brother at the start of your videos.

[@rahulrajesh2754]

Super sir I will keep it up...

[@user-ey6om9jl3z]

Very good bro

[@KThiruvasugi]

Thank you very much doctor

[@vigneshdevendra1344]

Doctor முகம் வீக்கம் எத்தனாள் வருகிரது Enna enna kaaranagal irukku

[@banuramasamy3008]

Sir pls explain bout tyroid..frm Malaysia

[@Chrishesamayal]

Sir enaku wisdom teeth iruku sir Adu minor surgery Pani eduka solirukanga ana bp sugar lever adigama katudu sir 30 age enaku wisdom teeth la Kazuma sir bp

[@moonlite3675]

Globulin level kooduthala iruku ena reason eppudi normal aakurathu.. atha pathi konjam video podunga plz.. nan thedi parthen ethum ella

[@kumaravelvel4125]

அருமையான பதிவு

[@rubycaroline2354]

Hello sir ...I am from Trichy Now I am 4 months pregnant when I am taking Mother Echo doctors told me I have acyanotic congenital heart disease... Can I take the treatment after my child birth?? Is there any time limit to close the hole .For that any danger to life..

[@puduvaisudhakar]

Take more precautions and regular checkup . You need at most care for your delivery . Are you First time identified cardiac problem ?

[@rubycaroline2354]

@@puduvaisudhakar yes, this is the first time sir. The doctor told me we can wait until delivery...

[@rubycaroline2354]

I don't even know if I will take this test sir. They told me that after the birth of the baby, we will be able to see the complication.

[@nagoormeeranazarali8294]

சார் எனக்கு பிபி ப காலையில் மிக அதிகமாக உள்ளது 150- 165 கன்கார் 5 மருந்து சாப்பிடுகிறேன் சாப்பிடுகிறேன் மாலையில் பிபி மாலையில் 120-130 இருக்கிறது கொழுப்பு அளவு எல்லாம் சரியாக இருக்கிறது இதற்கு என்ன மருத்துவம் என்று தயவு செய்து கூறுங்கள் அல்லது என்ன டெஸ்ட் செய்ய வேண்டும் என்று கூறுங்கள் எனக்கு வயது 58 நன்றி

[@puduvaisudhakar]

Ambulatory BP Tamil | BP Confirmation test | Hypertension in tamil | 24 Hours BP test kzbin.info/www/bejne/a5LVg2yfo61qga8. Please watch above video and you may need a consultation to doctor after this test so doctor can advise BP medicine accordingly

[@ss-jc3kr]

Anna ur great ❤❤❤

[@kvdevaa3196]

Thankyousir .vasu karur

[@SelvaKumar-gj9qh]

Sir enaku ecg la abnormal tachycardia nu vandthuruku vera test ehoum edukanuma sir

[@user-dw9zq9ml6n]

Super sir

[@kavithaelango1395]

Thank you sir

[@rollingplus7809]

Sir my name manickam age 28 koncha naliku munnadi na oru sidhha medicine sapten sir antha medicine oru 1 month dha sir sapten antha Medicine yenaku bp ya thukiviituruchi appro na oru genral doctor ra pathen avaru bp medicine koncha nallu sapudunga nu yellithitaru yepo na adha oru 6 montha saptuten oru nallu tablet skip panunan appo 160/88 poguthy yenaku payama iruku sir na yepdi stop panurathu temperary vantha bp dha sir yenna panurathu sir plz reply me sudhakar sir 😢 yenaku yeno marriage kuda agala sir😢

[@puduvaisudhakar]

Namma video la sonna vishangala follow pannunga. BP oru viyathi illai But namma BP primarya or secondarya nu theringikanum. Low salt, excercise, diet plan and adequate rest , ithula concentrate pannunga. Diastolic BP 90 Mela illana bayapada vendam . But before all meet someother cardiology doctor find the causes for your BP that's more important

[@rollingplus7809]

@@puduvaisudhakar ok anna thank you anna

[@rammohan.srammohans1094]

அருமை

[@sadagopangopu1785]

நல்ல பதிவு நன்றி டாக்டர்

[@k7rockes]

Sir cheast pain pattapattapu echo upnormal sonnaga angogram no block sollidanga cheast pain pattapatpu kalvali iruku why plese reply sir🙏🙏

[@puduvaisudhakar]

Try to reduce your stress Check your sleep and give adiquate rest Which is help you lot

[@dilshaddil8167]

Sir yenakku 18 age la vanduche ennum pola eppo age 26 tablet use paneetudha erukka

[@JackJack-tu9wf]

Bro doctor inderal 40mg kuduthu erukanga indha tablet edhuku bro enaku low bp a eruku systolic 90dhan eruku diastolic 70 eruku dizzy a eruku why its heart related problems a how to cure this plz tell me waiting for ur reply thank u

[@puduvaisudhakar]

Hi jack thank you for support for our chennal inderal 40 is a beta blocker used to treat your high blood pressure , irregular heartbeats, shaking or tremors and other conditions. It is also used for migraine headaches and even chest pain. Taking inderal will reduce your BP then your heart rate . I feel you can follow some life style management to reduce your clinical symptoms which make you to reduce your medicines slowly. Please check We have uploaded many videos on life style management in our chennal playlists ( LIFESTYLE ).

[@JackJack-tu9wf]

@@puduvaisudhakar thank u so much bro🤩for wpw syndrome RFA is needed a because sudden i am feeling discomfort bro after taking tablet also mvp ku inderal kuduthu erukangala illa bp ka bro doc bp low a eruku dhan sonnaga onum may purila enaku

[@JackJack-tu9wf]

For bp inderal life long edukanum ma or stop panidalama but one day stop panna lay i am feeling dizzy nd feel fainting

[@sulaimansolaimuthu829]

Nice info Dr💞⚘️

[@allgamlng9220]

மிக்க நன்றி ௮ண்ணா

[@poornimahareesh2481]

Hi sir I am 40 yrs I m having 160 bp I m sacred I m doing walking from one then also its not reducing wat to do sir pls I m scared I m having 2 kids I m worried😢😢

[@puduvaisudhakar]

Don't worry Follow all these and believe your bp will reduce Meditation Excercise Salt less foods Avoid junk foods. Reduce your stress. Mainly check your BMI in limit I hope following all will keep you away from medicines

[@user-yt4mp6sz5q]

❤😅நன்றிடாக்டர்

[@travelwithsusan9444]

34age my bp 115/93 how to reduce pl rpl me

[@saravananc7605]

👏👏👏👏👏

[@a1creation317]

Sir my age is 17 bp 143 enna seyyalam sir

[@puduvaisudhakar]

Meditation Excercise Salt less foods Avoid junk foods. Reduce your stress. I hope following all will keep you away from medicines

[@rainbowvloggers750]

Waiting for your reply

[@puduvaisudhakar]

How can I help you?

[@selvarajramasamy4990]

@@puduvaisudhakar 10:06 o 😅

[@selvarajramasamy4990]

@@puduvaisudhakar😢😮😢😢

[@daryln1833]

🏃 'Promosm'

[@sairammaninathan9391]

இந்துப்பு சேர்க்கலாமா

[@Animal.....237]

Masturbation panna bp varum ma sir