How to cook mung beans and rice, middle eastern, iraqi dish, healthy mung beans رز مع حبات ألمانغا

This is a favourite dish amongst our family, especially the ladies!! not sure why. Mung beans are so healthy just google it and you will find an abundance of health benefits to eating this amazing legume, but not only that it is also delicious. This recipe I have learnt from my amazing mum who has cooked it throughout my childhood and whenever she made it I always had seconds.
This dish must be accompanied by the yoghurt sauce as otherwise it will be too dry. If you don’t like garlic then this dish is simply not for you. I am cooking it with olive oil as it is healthier option otherwise you can use any other oil you like.
Hope you enjoyed this video please make it and let me know in the comments how it turned out and whether you like it .

[@bebrave4805]

Proud 2 be a Muslim🤲☝️🕋😇 lots of love from India 🇮🇳⛰🏞🌏👍

[@nithindevesh3479]

Kanjim payarum😌

[@AA-eu4mx]

I just tried this and it tastes awesome. So simple, easy, filling, and low cost.

[@user-rl4jr7jy1f]

❤❤❤

[@mazenoshana1136]

❤❤👍

[@blonka123]

I had a lot of middle eastern friends growing up and always loved this dish! Can’t wait to try it!!

[@maryofficialmixchannel9795]

MY FAVORITE DISH MUJADARA...

[@maryofficialmixchannel9795]

SHOKRAN ....THUMBS UP....

[@Flower-ck2bs]

Ican not stop watching this beautiful video andthe music is perfect🙏🏼😊☀️🤗💕🌹🙏🏽

[@sbc0422]

Delicious

[@thuwanpriyanthi5441]

Wow masha Allah 👍👍👍👍🌷🌷🌷

[@leannesams3410]

Seriously, new to mung beans...just made this for dinner.... absolutely delish!!!...easy to make, not time consuming, and the flavor!!! Well done..

[@COOKINGBIRD]

Super, delicious and healthy food my friend!!!

[@Flower-ck2bs]

Simple and healthy. 🙏🏻

[@veew9500]

I definitely have to try this... Looks sooo DELICIOUS. Thanks for sharing. 😋

[@darbyandholt]

Looks amazing, thank you! :)

[@raintayag6487]

wow yummy

[@MoeSkirllz]

I’m making this tonight!😋

[@lightcrausda]

Very Nice. Thanks

[@atyehatyeh6257]

Bah Bah

[@mangolotus2000]

Perfection ‼️

[@theauthentictaste2469]

Thank you :-)

[@ynajj1166]

Afghanistan make this also . Its called mash palaw

[@lucieann21]

So simple! I'm australian and until recently had only eaten Mung Beans as a sprout (soak and sprout them).. now I see what i've been missing all this time!

[@Bellatutu1927]

👍😋😋👌💃🏼

[@Violet_roses45]

Can you give more instructions like measurements and heat level

[@laurarobinson8195]

Is there a printed recipe for this? Whenever I watch a recipe video, I always miss parts of it because there is no print instructions to go back to for double-checking! Thank you! This looks very good!

[@blonka123]

Just like me, you’ll have to rewatch the video and pause it at the instruction parts, hehe 😉 I really want to make this dish as well!!

[@blonka123]

I had a lot of middle eastern friends growing up and I loved this dish! Can’t wait to try it!

[@trialanderror9772]

Hey dear, the mong bean does not need to be presoaked before cooking? I have never made any before

[@DipankarDas-uw7jf]

Feel Hungry while watching the video, as we are vegeterian may we use butter or ghee despite of chicken stock ?

[@simstar2011]

Dipankar Das maybe use vegetables stock?

[@shinystar1781]

just wondering if you soaked the beans first. thanks.

[@theauthentictaste2469]

No

[@rehabibrahim6313]

لكن عادى اننا نستخدم ماء السلق

[@alnasirthabit8623]

Iraqi people call it ( Temman Mash )

[@micyjjj]

Too much oil

[@lamisabk9470]

Yummy