HOW TO CRUSH DOUBLE-UNDERS (INSTANTLY!!) | BEGINNER JUMP ROPE TUTORIAL

The tips in this tutorial will help you to smash your double-unders in an instant! Grab the most in-demand speed rope on the net now! Check our website for offers. www.rushathletics.co.uk
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[@DannyJsPlace]

Hey man another good video, just got the money rope a few days ago and honestly it's the best rope I've ever used. It so light and fluid and it really feels natural. anyway keep up the hard work my man!

[@RushAthleticsTV]

Dan J. Parker fluid! What a great word! 😊 thanks for sharing your feedback bro. Means a lot to me! I already know you’re going to kill it! 🙏🏽

[@omshanti4541]

Totally agree!!!

[@adamo3561]

Totally agree. Can get mega speed. The handle design allows for a perfect grip so the rope doesn’t slip through and you lose your grip.

[@jMe_cj266]

I’m not alone, DU is really giving me a hard time. I am struggling. Because I did airplane mode sometimes that’s why I am tripping up on my jumprope.😔

[@elboroxd9498]

2:10 Right rope length 2:43 Body setup 3:13 Entry into the move 4:31 Execution 7:09 Perfection

[@RayzaEFC]

7:52 Angry Face

[@mosesgarba4811]

I threw my jump rope away, now I can't jump rope at all. Thanks a lot bro!

[@MultiMind100]

You r Einstein

[@Shreyuiscool]

What you have to is try !! Don’t give up so soon man

[@mosesgarba4811]

@@Shreyuiscool just kidding, thanks tho' I rule at double unders btw.

[@randomnetizen3681]

Hahaha i first read the comments, saw this and got confused. Then i watched the first 2 minutes of the vid and got back here to type this comment.😂

[@sarahnicholson7173]

I've been trying for about 6 months to do a double under. After watching this tutorial, I can now do them :-) The tips for hand position and jump set up was a huge help....THANK YOU.

[@RushAthleticsTV]

😉🙏🏽 you’ve got this!

[@josephwragg1170]

Well. Here's my first day 🤷‍♂️

[@markbowen5516]

I’ve watched nearly every single rope video on utube as I’ve been off work for a week yours is definitely one of the best . Love the group jumpers from around the world .

[@samp8167]

I saw a video where the guy giving the tutorial said hearing the sound of the rope helps more. He matched the sound to saying jump, swing, swing it helped me. Everyone learns through different methods of teaching. Thanks for your effort though Rush you taught me how to skip during covid when I didnt know how to jump rope.bless 🙏🏽

[@samp8167]

Need to say 1,2,1,2,1,2

[@sheraldamoore2290]

Do you have the link for that video?

[@samp8167]

@@sheraldamoore2290 search penguin drill double unders.

[@tobiasmuhl7161]

Realized through this video that all the jump power comes from your feet and ankles. Before I jumped with my knees and tried to duck under the cable. Copying your style, keeping straight and flexing the feet to lift off, it got a lot easier to multiple double unders. Great video!

[@ahmetfarukcebeci7031]

Man love your productions!!! Keep it up, "They run we fly" finally subscribed today

[@cjimenez2787]

Best channel. This channel has really helped me and inspired me. Keep up the Good work.

[@EdsEnriquez]

So helpful! This is the NICEST tutorial I watched for DUs 👏

[@teachergeorge]

I'l try this after mastering the side swipe.. thanks

[@chamcjyooinspo]

Love this very detailed tutorial!💪💪💪💪 Will get on it now!

[@robinjamessweetland]

I had one of his so called great ropes and it lasted all of 2 whole weeks!!! Sports Direct rope still going strong 4 months on and 30 rounds a day down the gym!

[@davidsanremo]

You help me a lot with this video. Thank you very much!

[@tazkiker]

loved this! i gotta practice my hands closer to my body. thanks a lot!

[@mybuddy3119]

The jumps are really smooth compare to some of youtubers out there and the best advise should be about the ropes. Definitely gonna try it out.

[@nicks1stmill]

Awesome video bro, thanks!!!!

[@kentw.897]

Thanks for sharing. Interesting video. It will be useful when it comes time to practice. You Take Care, & Aloha!🌴🏄🏻🤙🏻

[@matthewlws86]

These jump ropes are amazing

[@sheyneyansin7627]

I bought one of your ropes and instantly was able to do more than 2 double unders. Your ropes and your tutorials are amazing thank you!

[@RushAthleticsTV]

💛😎 amazing!! Thank you!

[@garyrussell6715]

Nice instruction. Bout to give it a try.

[@phillipturner9043]

Great tips, keep the content coming !!!

[@RushAthleticsTV]

Thanks bro. Appreciate this☺️

[@BetterSelfForever]

Thanks man, helped a lot! :)

[@mybuddy3119]

The thumb and using right rope advise was very helpful. I manage to pull my first double under with it. Also, i slant my thumb 45 degree a bit to help with the swing. Hope you can post more cool vids man.

[@TripathiSpandan]

I tried your techniques and it did help. Hopefully, I would be able to nail them like you.

[@jumpropetamilan]

It's really useful. l leren lot from you. I will find my rethum soon.🤩🤩🤩

[@thousandshot7874]

This is really helpful thanks alot

[@debrakleid5752]

It’s been a while but I used to be on a jump rope team in school and it took a while but I was able to master the double under. That was almost 35 years ago. Was good at double dutch as well even when there was a second person as well. Wish I could still do this.

[@IndigoTahj]

Really great tutorial.

[@lloydcrooks712]

Great video thanks for sharing point taken about bending knees

[@jtoddsmith73]

Great video. I want to practice this with my money rope tonight!

[@walnuts1986]

Great tutorial, I can do doubles but struggle in multiples. Great tips to work on 👍

[@cpeterson1813]

Thank you so much!!!

[@trevorhenry5455]

Great tutorial

[@anu.varghese]

What you did in the beginning of the video (throwing that shitty plastic rope) is EXACTLY what I did to the previous shit rope I had when I got your new rope! I was so disappointed when I was using those shitty things. Your rope, on the other hand, is a game changer!! Jump roping is enjoyable and fun with yours! Thanks for another great video Rush!! 🙌🏽

[@RushAthleticsTV]

😂😂 these ropes are so bad it’s not even a joke... most people will buy them and actually give up or get disheartened and think skipping is hard or crap. Glad you shared your story 🙏🏽 thank you!

[@anthonydargan1459]

Rush Athletics TV I jump rope fine with them. Double indeed crossing and everything just fine. Are u saying other one is faster and I will dinosaur be able to do triple unders 😂

[@sjcoelho1]

I’ve spent a few hundred dollars on all kinds of ropes and books...dvds subscriptions...your channel and your rope double unders in hours! Hooked...would love a side swing breakdown like this one!

[@hanytaha5971]

Thank You so much bro. I been watching your video's a couple weeks now and my ability to execute skill skipping moves has skyrocketed. Plus my physique looks better than ever. Again Thank You So much for the inspiration and knowlege.

[@RushAthleticsTV]

Hany Taha good on you bro! Keep crushing it! Appreciate the positivity 🔥🙏🏽

[@ankitsrivastava3436]

Hey Rushie brother lots of love and inspiration from my side.. This is a really miraculous tutorial for me to atleast enter into the double unders.. . I think I have the strength of a triple unders as well as I am a powerlifting guy but I literally cried struggling for even a single du.. Mann it was such a cool breakthrough to start up my first one.. . Become a jump rope fan of yours bro.. Now you have given me a platform to improve further.. . Lots of love and respect from India.. 👍👍🙏🙏✌✌😎

[@divyanshubhati2422]

great work brother yours all video help me a lot to learn different variation tysm brother love from india

[@lawrencesin3595]

Just got my black and red rope. Sweet. Thanks for the great tutorial. Just what I have been working on.

[@RushAthleticsTV]

Lawrence Sin nice one mate!! Appreciate the positive vibes 🙏🏽

[@KellyZimmerman007]

nice i will try this!

[@davidegerton7214]

Love the slow mo's and the idiot guides /Explanation, really helps get an idea where I'm going wrong 👍

[@lukasdeividas6771]

Love ur videos I liked and subscribed .keep doing it

[@RushAthleticsTV]

+Lukas Deividas thank you bro! 🙏🏽

[@RushAthleticsTV]

YESS JUMP NATION! One of my most requested videos this week! I really hope these tips help. Let me know what you'd like to see next and as usual I'll deliver! On another note..we've just teamed up with a very special athlete in the USA, our FIRST OFFICIAL AMBASSADOR!..check my instagram for details! #proud cheers Rush #theyrunwefly

[@theivious]

Rush Athletics TV exactly what I needed thanks rush

[@kaushalpatadia352]

Thank you 💜

[@nickolasharris6400]

I've gots to try this technique

[@dirtbagzrus]

Thx coach the double under has been a struggle for the walk few gym sessions

[@syedwahid9]

Thanks for sharing 🙂

[@wolfydragon4511]

Excellent video and definitely be trying this, as I do have my arms out when I do double understand. 👍 👌

[@wolfydragon4511]

red and black rope today like the colour. 👍

[@maryacapinpin07]

I am inspired to do jump rope bec. of you Sir, i started last month, how i wish to have jump rope like yours...Thanks for inspiring us...

[@shevchenkodiana]

Thank you for this tutorial!!! I realized I've been doing double unders wrong. Now I can improve my technique!

[@somethingabout_travel]

if you need help check out my channel, im going to start doing tutorials as well as jump rope reviews and demos

[@dwaynegreen1786]

you were right a great tutorial. i never heard about the thumb technique...its a grea tip that I will tryout tomorrow. Also, I’m glad you broke the double under. yup until this point, i have always worked on trial and error for this technique. along with the drills, i should really improve my double under performance. thank you very much for sharing your kowledge and rop purchase sites.

[@RushAthleticsTV]

Appreciate you brother! Sick comment!🙏🏽 keep flying! 💛🖤

[@monikaranee]

I’ve never been able to do consecutive double unders in a row, usually like 2-3 and that’s it. I’ll have to check this out!

[@adwaith644]

My friend and I compete against each other to see who skips faster and does more skills in between .I have been struggling to learn this trick for 2 months but always failed .After watching your video it just took me one day to do my first double unders .Thank you so much sir⚡!!!!

[@k.c.a1658]

This is what im gonna practice for this week! Hihi

[@tensaikring]

but i wont give up and i have been watchig ur video repeatedly to learn . also purchased ur rope

[@guidozullo3110]

Thank you for your replay.I coach boxing in New York and recommend your videos .

[@RushAthleticsTV]

Guido Zullo nice one mate! Truly appreciate that! 🙏🏽

[@harishankharkuppuraju5877]

Sickass tutorial

[@khaledmahmoud9505]

Very nice

[@colossusofrhodes1282]

Excellent 👍🏽

[@sylvangreaves1433]

Your jump ropes are amazing they have help me a lot I have five of them

[@RushAthleticsTV]

Sylvan Greaves ahhh mate! What a legend you are bro! 🙏🏽 thankyou for supporting. Appreciate it BIG time!

[@Onoins425]

Best vids on KZbin by a long shot if you want to learn/improve your skipping

[@nadzab8895]

I have an ultraweight Everlast leather jump rope and it's giving me a hell of a time keeping the rope tight when spinning twice without stepping on it

[@KarlaGonzalez-to6ok]

No entiendo como un canal tan bueno no tiene al menos un millón de seguidores

[@rockyyz9591]

Easily the best skipping instructor on YT

[@RushAthleticsTV]

Too kind my friend 🥹😊🖤💛

[@onestyle760]

Great video, this is the skill I have the most trouble with so I will look forward to putting your tips into practice. Like Dan J. Parker I too just received my money rope this week, did my first workout with it yesterday and have to say that I am impressed. It's slightly heavier than the Ampro (Mayweather) rope which I really like as it allows better feed back during the workout. Love it.

[@RushAthleticsTV]

One Style that’s great feedback. I really appreciate it mate. Let me know how these tips work for you. There’s an intermediate tutorial I’ll be bringing out which build even further on these tips. 🙏🏽

[@alison4497]

This is by far the hardest move for me. I'm finding I can do a couple in a row then can't make it over the rope on the third jump! I do go back to just basic jump with a double in between which I can do but going to check my form again with this one 👍

[@genewinchester797]

I'm having a hard time timing my second jump on double unders.

[@Simonellistitches]

Dibyashis Patra Search on youtube, The penguin drill, I guarantee that will help with timing! It did wonders for me

[@pratikmohantyfilms3871]

I am also

[@brianagirala9774]

If you're still struggling I suggest that every time you land from your double, you try to jump right back up. Don't lose your momentum, keep it up, and don't give up! :)

[@haroonomar7806]

Same

[@fahmiezakaria8512]

mee to

[@Yourbrother05]

I am just 14 but I know more techniques than adults, Thanks to you.

[@efanelli6564]

U R the best!

[@headhoncho6637]

Love your channel and purchased my first money rope from your website and another one of your ropes on amazon! i prefer these over any other jump rope like buddy lees anyway! these ropes don't tangle and keeps it's figure unlike buddy lee which people say "it has amazing quality" which to me i purchased couple ropes from his website and have bad experience with them... i also got a couple questions to ask you. So when doing double unders, is it better to shorten your rope? and any way to put something on the handles to be "non-slip resistant"? lol I really love your ropes and probably won't switch to another.

[@joeykingtv2239]

I’m about to order the yellow speed rope from your site hopefully I can crush them once it arrives coz my cheap wired rope broke and was so bad I won’t make that mistake again

[@almah.shidiq1865]

heloo, this tutorial is really cool!

[@robshymalan1243]

I'm yr fan from singapore

[@andys3174]

Another fantastic video my man, love this channel. I sent you an email on Saturday regarding my rope, appreciate you are really busy tho buddy👍🏻

[@dcoughman]

I like that pyramid drill to perfect them!

[@swisstrader]

Two questions: 1) should I be doing thumb technique for all jumping or just for double unders and 2) what’s wrong with using ropes w ball bearings. I’m about to order a set of crossropes and thought they would be easier to work with. Thanks!

[@ghiathdakkak6909]

Great video as always I can do douple unders but i can‘t exit the move 😤 i just stop after the move I hope you can give some advice!!

[@abhinavraj932]

Very informative video. I will try double unders soon. Did you say, “skip the treadmill!!“?

[@LGreen-nt9ef]

Thanks for slowing down the video.I have a better understanding

[@Knawshis]

Rush you probably wont see this but this tutorial just made me go from messing up one double under to getting close to 4 double unders. Thank you

[@RushAthleticsTV]

Thank YOU! Legend 🙏🏽🖤💛

[@wanharith8830]

Dude..freak off..i trained for 2 weeks and then i just do the thumb thing..without the entry ..BOOM💥🤯.. im almost going to quit...Thanks for the tips really helpful....i'll back after i can make 5 in a rows.. Thanks again😍✨✨

[@greenhornet8557]

You are so easy to listen to 'Rush', I always feel capable after watching one of your vids, although I am a beginner (ish), I can do a few moves but noticing now a couple of my errors. I'll keep coming back for pointers and tips etc. I have 3 of your Money ropes. 2 yellow n a red lol (the red is for My Son 💪☮️)

[@RushAthleticsTV]

Hope to keep being able to help you 😀 super amazing to hear your son is part of the skipping community as well! 🖤💛

[@XxDeathcorpzxX]

Great tips bro. I switched to a ball bearing rope cuz my previous speed rope had snap due to friction on end of handles.

[@swisstrader]

XxDeathcorpzxX so were you able to do doubles w that rope?

[@youtubeexplorer6524]

Thanks

[@pats300zx]

Another amazing video Rushie !!!! Thanks to you and your vids my DU”s are progressing. The money rope makes such difference. I can do them every third jump or so. Now to work on the continuous ones. Your vids are so helpful. Now I have a weekend DU project !!! 😎😎😎. BTW. I’m sure the cat loves that wire rope lol.

[@RushAthleticsTV]

Patrick McCall cheers pat! Your skills are super sick already! Your transitions are looking top notch already! I think I nearly hit the cat haha

[@alfonsofraire2810]

Just watching this video I understood that I need to clean my arm position and movement to get better at double unders

[@paporimahanta2108]

Can you make a video on some advanced jump rope free style tricks and its tutorial.plZzzzzzzzz make it shortly soon

[@pinkalyn]

THIS HELPED MEEEEEE A LOT!!! THANK YOU!!!! WAHAAHAHAHAH

[@Tlhakxza]

Man you do this so good it looks like you're skipping backwards. I've only done day 2 of Rope Jumping and I realize that my toes on my left foot are in a lil discomfort. Thing is I have incorporated your jumping techniques along with ZEN DUDE's HIIT Workout Exercises ...I jogged 2km's to the gym, then jumped rope for 1 and a Half Hours,with the last Half hour dedicated to those Exercises. Upon my departure from gym I further jogged 5km's back home. With this being day two, does it mean I pushed myself a bit too much or is that a normal occurrence amongst beginner jumpers. Does this mean my technique is flawed somehow and hence the discomfort on my one foot(toes). Please advise. Regards.

[@gregmfarmer]

"what beginners tend to do is.......". Yes, I am guilty of all of them. Thanks bro for the advice. Bless.

[@Johny40Se7en]

Brilliant advice, your videos seem very under rated. I love the drills at the end, if you mess up go back to one =P

[@RushAthleticsTV]

+Johny40Se7en mate appreciate this comment big time! Guess this is one of KZbin’s best kept secrets at the moment 😉

[@2009pepepanama]

Johny40Se7en i

[@2009pepepanama]

Hola

[@DHILRAJ]

Hey dude. Where do you get the flooring from. Thanks.

[@dograinengland3813]

1-2 1-2 here I go now for to nail this move Thank you for this tutorial Now I know how to do this ❤

[@RushAthleticsTV]

Anytime ☺️☺️

[@minhquantruongnguyen3940]

I tried to flick my wrist as I was doing the double under and it actually worked. Great tip Thank you

[@somethingabout_travel]

if you need help check out my channel, im going to start doing tutorials as well as jump rope reviews and demos

[@8111ceres]

Ciao ho una domanda , le tue corde da dove sono dpedite? E come posso comprare un set completo ?

[@redrockclimber3296]

Where did you order that mat to protect your knees?

[@coolhandpaulnewman]

I have no problem with my WOD nation wire speed rope. I mean, it's bad to learn on a speed rope... but that's more an issue with timing and being able to hear the rope move. I can do double unders with ease, side to side etc. I still wouldn't mind grabbing yours, though. Happy to try out new ropes. I have tried out a bunch.

[@AR-ii3ly]

The subtitles are just pure gold. 🤣🤣

[@Bunzi3L]

Thanks... Total beginner... Got the side swing and almost there with crossovers but gosh the double unders.... 🤦🏾‍♀️.... Looking forward to being able to do them multiple times!

[@RushAthleticsTV]

Let’s get it girl! 🖤💛🔥🔥