How to Deal with Carbohydrates

[@phanhienKULM]

Thanks for explaining the difference between simple and complex carbs! This really clears things up. 👏

[@VeganEye]

Glad to hear it helped clarify things! Carbs can be a confusing topic, so it's great to know the video made it clearer.

[@LạiQuangThịnh]

Learning about the glycemic index changed the way I think about carbs. Thanks for sharing!

[@VeganEye]

Glad to hear that! 😊 The glycemic index can really shift our perspective on carbs and how they impact our energy levels.

[@HomeChef-007]

So amazing video thanks for sharing stay connected 💞💞💞💞💞

[@VeganEye]

Glad you enjoyed the video ! 💞

[@TranQuangLong-fm9]

I've been trying to cut carbs completely, but now I see it's more about balance. Great tips!

[@VeganEye]

Absolutely! It’s all about finding that balance rather than cutting carbs completely. Glad you found the tips helpful! 😊 Keep up the great work on your health journey!

[@DoanNgocToai]

Could you explain how carbs impact energy levels throughout the day? That would be amazing!

[@VeganEye]

That's a fantastic idea carbs play such a key role in sustaining energy. I'll look into making a video on how they impact energy levels throughout the day. Thanks for the suggestion!

[@BaoLanWeal]

Can you recommend some healthy complex carb options for beginners? This info is gold!

[@VeganEye]

For beginners, some great complex carb options include oats, quinoa, sweet potatoes, brown rice, and chickpeas. These are all nutritious, easy to prepare, and super versatile! Glad you're finding the info helpful thanks for watching

[@NgoLienDanh]

This video answered so many questions I had about carbs. Keep up the awesome content!"

[@VeganEye]

I'm thrilled the video helped answer your questions about carbs. I'll definitely keep the content coming-stay tuned for more!

[@LiễuĐôngAn]

Great video! Could you do one on how carbs affect blood sugar levels?

[@VeganEye]

That’s a great idea carbs and blood sugar is such an important topic. I’ll definitely consider it for an upcoming video. Stay tuned!

[@TrịnhÁiChung]

Finally, I understand why complex carbs are better than simple ones!

[@VeganEye]

That's awesome to hear! Understanding the difference makes a big impact on food choices. So glad the video could help clarify that for you!

[@AvivaAnhTuan]

How does carb intake vary for someone looking to build muscle versus lose weight? Would love more info!

[@VeganEye]

Great question! 😊 Carb intake can definitely vary based on your goals. For muscle building, you generally need more carbs to fuel workouts and aid recovery, while for weight loss, people often focus on balanced carb intake to keep energy steady without overloading. I'll consider making a video diving deeper into this topic-thanks for the suggestion!

[@ĐinhThanhNghĩa]

So carbs aren’t the enemy after all it's all about the type and amount. Thanks for this!

[@VeganEye]

Carbs can definitely have a place in a balanced diet-it just comes down to choosing the right types and portions. So glad this was helpful for you!