How To Deal With Self Sabotage (Helpful Tips)

[@agentblonde82]

Loosing weight and gaining particular kinds of attention can be triggering if that attention led to trauma in the past. Thanks for acknowledging this side of the struggle.

[@FatForWeightLoss]

This is absolutely right! I'm glad I'm able to shed some light on this

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊.♥️🥳.😘🥰🤩❤️ Happy Christmas 🎄⛄

[@Giuseppe_G]

I think the reason for self sabotage has many faces, and you gave some good examples.

[@ponypalpaula]

Thanks Aaron, I totally needed this video and you’re spot on! I had one of those struggles last night but I didn’t act on it. I’m quite proud of that.

[@FatForWeightLoss]

You got this Paula! I'm so glad this is helping. I'm proud of you!

[@rutht2023]

Its normal. Thank you. This will help when that self sabotage kicks in. I just have to NOT give in.

[@graciaginder7205]

Very helpful.

[@cathys4600]

I am grateful that I only have a bad "day" when it happens - I can reset at night. A new morning means a fresh start for me. Feeling thankful after watching this. PS it helps that I only have keto food in my house and nuts and dairy are my downfall on those days.

[@cynthiabelt442]

Thank you for this post, it was needed👍

[@ntur117]

Ohhhh my god that is soooooooooo ME!!!!