How to Decompress YOUR NECK for Instant Pain Relief

[@richardnixon9324]

This is the best spinal decompression channel on KZbin period

[@DrRowe]

Glad you found the channel, and thanks so much for watching!

[@draxxsklounst6595]

truth

[@GMAceM]

Without a doubt!

[@randiensign]

I agree

[@phrainphrainjugotoagleam595]

Agreed!

[@melissatufarella1387]

Omg I have to have dissectomy and fusion from c3 to c7,, this is going now for 11 years!!! I had 8 months where my hands and arms just hung with severe muscle atrophy and debilitating pain. Surgeons said if I didn’t do surgery my arms would never move again!!! here I am no surgery and just chiropractic and traction!!! Doc everyone with injury needs to do this it WORKS!!!! My arms are very movable all because of chiro!!! Many surgeons are doing surgeries needlessly, anyone going through neck issues DO CHIROPRACTIC NOT SURGERY!!!!

[@15Hizzle]

As the hair grows, he becomes more comfortable on camera and the videos become more informative! Awesome

[@DrRowe]

Ha, becoming comfortable on camera will probably never happen. Thanks for watching!

[@jarichards99utube]

@@DrRowe Hey Dr Rowe, Perhaps An Actor "Trick" might help you. Remember, ALWAYS think of "The Camera" as "Your FRIEND"... Because it really is. It brings you communication with others and can Bring You MONEY...!!! YEAAAAhhh...! : ) : )

[@DrRowe]

@jarichards99utube thanks for the suggestion!

[@teresaoftheandes6279]

Oh my goodness really?!

[@natashabird681]

​@@jarichards99utube ss

[@jackodonnell3463]

The first stretch on this video relieved my headaches, mobility issues and shockingly... my tinnitus (ear ringing). I must have had a misalignment for years. I don't want to sound dramatic but this is a miracle-level improvement in my life. I found the key with these stretches is to be gentle and take deep breaths. Keep your posture good all day. Thank you!!

[@DrRowe]

Glad it’s helping, and thanks for watching!

[@k1k13004]

have you done the other stretches? :)

[@joywenxo]

Omg i will try this then

[@yvonnerahui8729]

So pleased for you.

[@XRMTTF]

I didn't even get past the first exercise because just doing that for five seconds (!!!) shifted my neck. I got two amazing pops and i feel like a totally new person! ✨MAGIC✨

[@DrRowe]

Glad it's helping you!

[@Joannabanana1989]

These exercises are legit! My neck felt instantly better after the first 2. Thank you for sharing these for everyone to learn from and try at home. Not all of us have access to a chiropractor when we are in pain so you are doing a service to everyone watching.

[@DrRowe]

Glad you found the video and the exercises are helping, and thanks for watching!

[@bigdaddyafterlifeqc9004]

They're not lmao but keep believing

[@KarebelleMissKarebear]

So practical and accessible, and well described. 🙏🏼 And the RELIEF, oml. Also empowering to know we have the tools to do this. Very much appreciated!!

[@spaceghost1480]

My life has become so much better since I found this channel. Thank you for sharing your excellent knowledge!

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@keianao6369]

I've had cluster headaches and achy neck bones the last 18 months, from stress and anxiety (tightening my neck when worried) as my boyfriend has been battling stage 4 cancer, I noticed the stress is in my neck and face, and this tutorial made me almost cry with relief. The amount of tension that I released was almost euphoric, I swear I got high lol I'm so happy I found this video, thank you!!

[@DrRowe]

Glad you found the video too!

[@gavnonadoroge3092]

Keiana O, where you live

[@gavnonadoroge3092]

@@mistermiagi9984 me too

[@ninawilleboisdesigns]

Which exercise helpt you the most?

[@falliblepossiblygullible2920]

I hope your boyfriend is better

[@cornbread142]

The fist in the sternum technique legit is hitting the area no doctor seems to have been able to heal these past 9 years… you’re the goat 🐐

[@DrRowe]

Glad you found the exercise, and thanks so much for watching!

[@SmithCaro]

OMG !!! I just did the 1st 3 and the pain reduced so much !!! I will try the band ones too, but not now as it is nearly 11.30pm in New Zealand. But OMG ... thank you !!!

[@DrRowe]

Great to hear that, and thanks for watching!

[@HYA_CIN]

been in so much pain for YEARS after getting whiplash from a horrible car accident. haven't felt such pain relief until I tried these. craziest thing is I can now BREATHE while laying on my back and get comfortable sleep. THANK YOU so much for sharing this knowledge with netizens. it is invaluable what you do for so many ppl who live in pain and discomfort.

[@DrRowe]

Glad you found the video!

[@QuantumPyrite_88.9]

These are still my favorite techniques after watching months ago and I never travel without my favorite scarf called a shemaugh . Thanks again Doc .

[@DrRowe]

I had to look up 'shemaugh'. Nice!

[@QuantumPyrite_88.9]

@@DrRowe They are still a fave of soldiers who were in the middle east . Very versatile piece of gear .

[@JerryLai11B]

You're a savior doc! I got pops on both sides of the neck with the last standing method and got instant in my shoulders and arms at the same and fell into a deep sleep for 12 hours and woke up with no pain in the neck. Thanks Doc!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@johnoliver558]

Just used the band and towel technique and instantly released stiffness and crunchiness from my neck that I have had for years! Thanking you 🙏🏽

[@ronsimpson8666]

Old Airborne Paratrooper with too many accidents in my youth... ty ty ty! I recommend this channel to anyone I know going through soreness and rom issues.

[@DrRowe]

Thanks so much for sharing, we appreciate it!

[@robertlee7785]

Thanks Dr. Rowe! I can't see my PCP til January. The first couple of stretches started to relieved my neck pain!

[@DrRowe]

Glad you’re getting relief!

[@ViralWatchMedia]

The first one worked wonders for me, when I did that stretch I could hear my neck pop on the back of my neck and I had pretty much instant pain relief, There was some air trapped in my joints that was driving me crazy. I'm definitely adding this video to my favorites

[@nexulan]

Man I love you so much! I have been dealing with pain in my neck for over half a year and I am so happy to stumble upon your video. No lie the pressure taken away from my head is 10x better then what anything else has done for me. The pain would make it so hard to sleep but now its like all the pressure is gone! Follow this video EXACTLY how he describes it and hold those stretches , you are a blessing.

[@DrRowe]

Great to hear the exercises are helping you!

[@Animaniafreak]

Sincere thanks, I live in a rural town and won't get to see a physiotherapist until next week, this video help to reduce the pain almost immediately, I wasn't able to get any sleep coz the low pain constantly in the background, this is the first relief I had in days. Many thanks again, please keep up the good work.

[@DrRowe]

Great to hear you’re getting immediate relief, and thanks for watching!

[@JYoungParker]

Thank you so much, I wanted to stretch this spot in my neck for years and could never quite hit the spot the way these techniques hit the spot. You're doing amazing work here!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@geodude77]

Started doing this and it has helped my bulging disc in my neck

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! Link to pull-up band: amzn.to/3PqXFe5

[@michalfogas4187]

If I lived in 🇺🇸 I would definitely come for a treatment.

[@jimwulstan8592]

I have used Dr Rowe's advice on lower back pain for more than 12 months with a great deal of success. By far the best exercise for me is to lift one leg onto a table then bend it at 90 deg from the knee. While holding this position I then lean forward to stretch the lower spine and hip. This is on one of the earlier youtube clips but I am unable to find it again, I am hoping that you can tell me which video I should go to in order to watch it again and recommend it to a friend.

[@DrRowe]

@@jimwulstan8592 Is this the one? kzbin.info/www/bejne/onjYd4yirMiaidk

[@DrRowe]

@Mike C Check out: kzbin.info/www/bejne/gWnYkpailshqhrc

[@OmnipresntGaming]

@@DrRowe Hi Dr. Rowe, I get a stabbing pain above and below my left eye when I shake my head. I'm guessing it's nerve related, any advice?

[@SpamMom]

You are absolute magic. I've had a lot of severe spinal pain for a while now. I can't afford to go be seen by anyone yet and I was lying in bed trying to get comfortable enough to go to sleep. I felt SO much relief for the first time in such a long time. I'm going to do these daily and see how this effects my work, my mood and my sleep. I suspect it will all greatly improve. Finally. I can even breathe better. I will still be seen by someone but the relief is real and I am so, so very grateful.

[@DrRowe]

Glad you're getting relief!

[@scottishfilo]

"This is the best spinal decompression channel on KZbin period" Most underrated comment on KZbin Thank you Dr Rowe!

[@DrRowe]

Thanks for watching!

[@dolphinschild62]

I have been needing this. My chiro retired, many chiros did at same time. My chiro use to do this for me, and I knew I could do it, but didn't quite figure it out. Thank you Doc. Appreciate your videos. Sandy Northern California

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@cherie3000]

I have been to and listened to so many therapists for different parts of the body but you really make a difference. Your videos are very informative and the exerciss feel good.

[@mtizeno1]

Thank you so much! I'm in tears right now just the first couple of stretches made a big different!! I been suffering with pain for nine months now and this is my first time getting any relief. Thank you so much

[@DrRowe]

Glad you found the video and are getting a lot of relief!

[@kevinleukhardt9560]

Dr. Rowe, I have had a knot in my left shoulder for a few days now. My wife is an OT and has been massaging it, but it doesnt go away. I am in very good health and good shape. I am trying these stretches for some relief. I do sit in front of a computer for about 4 hours a day and try to take breaks every hour. Thanks so much for offering some realistic help for your audience. I am now subscribed to your channel. 🙂

[@Soprano196]

Thank you so much!! I have been in so much pain and this video is already helping me relieve pressure in the first few minutes. Will continue this daily!

[@DrRowe]

Glad it helped!

[@kaylasweet5431]

I had thee best sleep last night because of his videos. Thank you so much for this. I am so grateful

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@AdventureDreamingStudio]

Thanks for this great instructional video. a month and a half ago i was doing a workout by Caroline Girvan, sliped a disc doing a ab lift alt twist around c6 - c7, went to the doctor and he just gave me anti inflamitory and muscle relaxers, i went home and wrapped a resistance band around my neck and hung myself till it popped back into place. This video is a great help for getting and keeping long term help. Thanks again DR.

[@inS41NT]

I showed this video to my Dad last month. He snapped his neck so hard, he is still sleeping from reliev till this day 😊😊

[@carmalitajitendran9096]

The best channel without paying for expensive chiropractor care.

[@mitc8931]

Thanks so much for this. Doing these stretches has relieved my neck crepitus, especially right before bed. But perhaps it's worth warning people that stretching in these positions increases the chance of a surprise butt slap from a spouse or significant other.

[@nderitupius]

😂😂😂😂😂

[@janetewens701]

Haha...True Story ☺️☺️

[@shoebamersyed3192]

I have tried it for last 2,3 days. ALHAMULILLAH it's working

[@be-happy]

Oh my gosh! I love this. My C5 has been so problematic. I ordered the band. I've wanted to do traction but TMJ is so often involved with exercises I've seen. This is really good and I look forward to working with the band! I've been binge watching you for several days. It keeps getting better and better for me! Thank you!

[@therineo7839]

Love the "tail", your videos have really reminded me to think more. I had come to many of these stretches on my own; however, as before it is the tiny nuances that make the difference. Never used a band for this and now... well you explain it great! Thank you for sharing

[@DrRowe]

Hope the exercises help, and thanks so much for watching!

[@wanderer2766]

Thanks a lot. My cervical spine feels way better and relieved now.

[@DrRowe]

Glad it helped!

[@edgelee84]

Hey there Dr Rowe~ I just want thank you for relieving my pinched nerve on my neck. I tried the technique of loweing the body with the table as the anchor and almost within an hour i felt way better. I had this tingling/pins and needles sensation all over my body for a week, and was wondering what was wrong. Then i realized a correlation with my sore neck and posture. This is probably staring on the phone/work desk for too long. Thank you again!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@edgelee84]

@Rudolph L Jr Estepa I usually do it before I sleep, let the neck heal up the next morning. Those massage ball and foam rollers also can help to loosen up those tight muscles

[@jeffreydavidlong]

Hey man, l have done some of the stuff in your other videos and have been to some serious people to help me in the past, I want to tell you, you rock dude!@ l am going to do the stuff that l am not already doing that you showed in this video, l will make a new comment in a week. Thank you for taking the time to make these videos. Retired marine Corp disabled

[@DrRowe]

Please do!

[@ashtonyoder251]

Thank you for this video, I've had pain in my neck since I was 12, but I never really knew what to do about it and I'm not a people person either so I don't like going out but this helps so thank you.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@megamiet1210]

Thank you so much. I have an old neck injury and this really helps.

[@DrRowe]

Glad it helps!

[@KageumiUmikage]

This is seriously one of the best youtube channel. An average joe usually has problems with their body posture so you, my friend, are a god send!

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@robvann]

Amazed at this almost instant fix for my Brachioradial pruritus (itchy forearm) problem, which has been occurring for over 3 years. Dermatologist had solutions to help manage the pain symptoms, but this simple exercise made my pain just go away! WOW, thank you so much.

[@Riccardinho6519]

I follow you from Italy. Your videos are conclusive. I have eliminated so many pains thanks to your videos. Thank you!!!

[@DrRowe]

Hello and thanks for watching!

[@beththomas4153]

The band on the door works brilliantly for my neck pain. 💗

[@DrRowe]

Glad to hear that!

[@zephyronfire3821]

You are such a Blessing to chronic pain sufferers! I cannot wait to try these moves & I even have that red rubber band here at home! TY so very much & Happy New Year from 🇨🇦! :)

[@DrRowe]

Hello and thanks for watching!

[@joseph_7474]

Dude!! I cannot thank you enough!!, I just stumbled across your channel and these neck technique's really helped me a lot! Thanks again I've subbed 🤯🤯🤯

[@DrRowe]

Thanks so much for the sub, we appreciate it!

[@kjgaia]

Thank you so much, my neck has been hurting for weeks and these stretches have done more than anything else I've tried. Thank you so so so much I feel better after even one day, this will become part of my daily workout.

[@DrRowe]

Glad it helped!

[@riffz6065]

This channel is literally gold. I decompress my spine through pullups but I was just thinking how I can decompress my neck and this popped up. Amazing!

[@DrRowe]

Thanks so much for watching!

[@samzoomy6562]

Thank your so much for this helpful video it helps my a lot your the best

[@DrRowe]

Glad it helped!

[@ZdoroviRoman]

Super recommendations! Thanks!

[@DrRowe]

Thanks so much for watching!

[@patrickodonnell3776]

This spinal decompression exercise, along with your other videos, is absolutely glorious. Thank you!

[@DrRowe]

Glad the exercises are helping you!

[@dejanve]

I agree!

[@moreyouknowcrypto]

I love your videos! Your advice has been more helpful & effective than anything I've ever tried. Thank you for your time, knowledge & willingness to make a difference in people's lives. GOD bless you!

[@DrRowe]

Glad you found the channel and the exercises are helping. Thanks so much for watching!

[@moreyouknowcrypto]

@@DrRowe are you accepting new patients?

[@zeliop6024]

Wow, nice cracks.. I literally did the shoulders on desk and pushed skull straight ahead, then , my but, while sitting on a chair, i slid backwards and wow, 5-6 cracks ,just from that alone. Felt awesome. Well done on making this video. i learned something new to help crack my back and help with neck stiffness. Will have to do this on my wife.

[@Amougsus69]

Wow! This worked...I was almost in tears with my neck and shoulder pain..this really helped..did it along the video

[@DrRowe]

Glad it helped!

[@Krose8266]

Thank you sir. Ive been in pain for years. I really appreciate all you do.

[@DrRowe]

Thanks for watching!

[@Krose8266]

First night in two years I could hold my wife all night. Thanks again.

[@jarichards99utube]

Great Thanks. Just what I needed TODAY... : )

[@DrRowe]

Thanks so much for watching!

[@KameshwarChoppella]

Doc you're just brilliant man. Just outstanding how effective the exercises are. Amazing.

[@ricoh6834]

This actually works epically the method wit the towel thank you

[@DrRowe]

Glad to hear that, and thanks for watching!

[@marydaisy7988]

Thank you for this decompression of the neck. So very helpful to be able to do these exercises for a more comfortable life. ✨ Have an awesome week 💚💫

[@DrRowe]

Thanks so much for watching!

[@melissatran338]

Thank you so much! Your tips and techniques are so amazing and helpful!!!!

[@DrRowe]

Thanks so much for watching!

[@shekilaali1892]

Thank you so much this helped me instantly,

[@DrRowe]

Glad it helped!

[@jacobdumont1163]

I've been searching for your video's for a decade! Some of my favorite youtube video's of all time! Thank you!

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come.

[@jacobdumont1163]

@@DrRowe How much spinal decompression is too much? Can you do it every day? 3 days a week? Can you do it too much in a given day? Can you do multiple sessions in a day?

[@DrRowe]

@@jacobdumont1163 These can be done as daily mobility exercises if they're helping.

[@noahsmilkshake]

I love these videos. I get relief like I never have before. Thank you

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@QuantumPyrite_88.9]

@JD Same here . Perfect to share with friends and contacts .

[@VintageMe23]

@@DrRowe I just found your video on putting a rib back in place on the breastbone and I'm wondering how often I can do this? I felt a pop but I'm not sure if it worked yet. It's been sore for many years and no one has told me why!

[@edmund2j]

Thank you so much for these exercises. It helped me a lot of getting rid of my back pain due to the neck stiffness.

[@swprazeethdesineni3444]

I have been facing the pain for the past 5 days and I got triggered the pain while working out with a jumping rope and the pain was severe which affected my other workouts, I had sleep less nights too! The bottle trick worked like a boom! Thanks, doc I owe you...

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@swprazeethdesineni3444]

it's our pleasure to watch Doc, I referred your channel to all of my friends and family, also to my gym trainer, this is the smallest gesture that I can show to thank you...

[@DrRowe]

@@swprazeethdesineni3444 thank you for sharing and supporting the channel, I really appreciate it!

[@janelled349]

Another amazing and effective video!! THANK YOU Your hair looks AMAZING! ❤

[@DrRowe]

Well thank you, and thanks for watching!

[@JLockett]

Just done these and got ride of the back neck I've had for 3 days, excellent. Could you do more to release 4,5 and 6 in the upper back. Thanks.

[@bearfamily9432]

Great content doc!!! I understand the Latin for doctor to mean teacher... YOU are a great doctor!!

[@DrRowe]

Thanks so much for the kind words, and for watching!

[@seanhagen722]

Age 28 with cervical OA and a small disc herniation, your vids have always given me relief for years now thank you so much for spreading your education

[@DrRowe]

Thanks for watching!

[@halinabemben9932]

Thank you thank you for this one. I slept wrong, woke up in terrible pain on right side of my neck Doing it my neck cracked a little. I can turn my head to the right after stretching.

[@natashafranko4951]

Thank you very much that was really helpful.

[@DrRowe]

Glad it’s helping, and thanks for watching!

[@elisebala2870]

Merci !!! J'avais la nuque douloureuse suite à plusieurs mouvements que je ne fais pas habituellement ( brasse coulée + exercices sur trampoline) et immédiatement tes exercices m'ont soulagées, quel bonheur !! Merci de partager tes astuces simples et efficaces, c'est un beau cadeau 🎉 Élise

[@QueerlyBeloved386]

This helped so much dude. I've been at my desk all night. Thank you. Subscribed.

[@DrRowe]

Glad it helped you, and thanks for the sub!

[@andersonguimaraes5471]

Best exercise! Perfectly can be done at home.

[@catchandcook1]

Legend has it these exercises will provide a good stretch

[@tarp11z]

You are incredible. Thank you for your generosity and expertise.

[@DrRowe]

Thanks so much for watching!

[@ricolaw2571]

Broke my C1 (anterior and posterior FX) a few years ago. Haven't been to the chiropractor in a while. Always enjoyed the manual traction he did. The fist on chest was the best. Got a crack

[@corap123]

Thank you Doctor! Very helpful.

[@DrRowe]

Thanks for watching!

[@dodmedia]

That first one with the fist under the chin was fantastic! I've been struggling with a herniated disc on C7 which has really locked up my left arm and shoulder. This stretch felt better than all the pain relief drugs I'm using 🤘

[@yiliao123]

Thank you very much for the ideas of using what we already have at home instead of spending hundreds of dollars.❤

[@amceco]

Thanks you very much for your generosity. I have benefited greatly from your videos.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@justinkase8669]

Going to try these and update on my results. I've spent a lot of money trying to fix a pinched nerve in my neck that causes my right arm to lose most strength and go numb. Be ironic if a towel fixes it. Thanks for what you do!

[@DrRowe]

Hope the weather exercises help!

[@damntheman20000]

I damaged my nerves from behind the neck which are going in back of the head by watching this video and trying to decompress my neck with a rolled towel, I got instant back of neck and full head numbness, I think occipital nerve is called, I am still numb after 5 months and a half, I hope numbness will go away one day because it’s giving me bad sensations, headeaches and head pressure sometimes.

[@kevinalmeida3805]

You really know your stuff! Thanks

[@DrRowe]

Thanks for watching!

[@Greg.Siucrazyforaudio2016]

Amazing neck stretch for self help , I've been looking for this for some times , now i'm a lot more pain relieved on my neck after doing all these stretch excercises , Thank You again to Doctor Rowe You are the best caring doctor !

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@carolyndrawdy3416]

These are the best exercises I have ever had! Thank you for your help!!!

[@pjsfineart2881]

Thank you!!

[@DrRowe]

Thanks for watching!

[@commanderpipi1youknowfromp730]

Awesome Clip that worked for me thanks thumbs up🎉

[@DrRowe]

Glad it helped!

[@mgr001]

Great advice. Presentation is perfect. My thanks to you.

[@roslihamid3168]

I will try this for my almost 7 years neck n shoulder pain

[@ToyCollectorTV]

I have carpal tunnel symptoms that a PT believes may be coming from my neck (I have not had an EMG yet and may actually postpone that for now. Going to give this and some other exercises/stretches a try first.

[@jimanHK]

Brilliant .Thank you Dr Rowe for sharing your knowledge

[@DrRowe]

Thanks for watching!

[@vedbed]

Thank you doc!

[@DrRowe]

Thanks for watching!

[@mrg8255]

These vids are so good brief & simple. They work too

[@Jokester1979]

Love your channel. Education is key!

[@DrRowe]

Thanks for watching!

[@Mikey196601]

When I get a massage the masseuse will do this with a how damp towel, it feels sooooo good, it feels better when someone does it for you so you can be relaxed

[@worldview730]

Wow, very thorough, all the things my physical therapist never showed me ☹

[@DrRowe]

Hope the exercises help!

[@anubis1949]

So here's my story about a week ago I was lying in bed and I had this bright idea to pull on my neck in order to stretch the vertebrae. Not due to pain just because, well, I want to see what would happen. The results were fascinating. I felt light headed and all the sudden. I had this really weird taste in my mouth. It wasn't bad a kind of tasted a little salty, At the same time, I'm feeling high so I have a theory behind all this.I believe that toxins getoxins get stored in our vertebrae.And only way to get it out is by decompressing. So I just listen to this entire video.And I did every stretch and it worked incredibly.And I'm very thankful, but anybody who is listening to this or reading this seriously.Try it I feel high even right now.And I did it like ten minutes ago

[@antonellag9771]

Great information! All of which I can use. Thank you for another great video!

[@DrRowe]

Thanks again for watching!