How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)

[@Vahvafitness]

Thank you for watching! Timestamps are in description and you can learn the benefits and find instructions in this blog post ➞ bit.ly/kickingmobility

[@changename8820]

VAHVA Fitness Wher are you from?

[@changename8820]

This was recorded in Serbia?

[@seanmullins5982]

This is EXACTLY the information I've been looking for. Everywhere u look u will find a video on proper technique etc but finally someone has posted excellent info on gathering the correct "ingredients" if you will, needed for said recipe. Thank you truely.

[@Vahvafitness]

Happy to help Sean!

[@4wingsfriedhard933]

agreed

[@DreamWalkerDX]

I've not watched this video yet, but I must say I'm surprised how many useful things we can find on your channel, beginner or not ! Too bad you don't have much subscribers, it worth it...

[@Vahvafitness]

Thank you! I think subscribers come with time, until then I just keep posting more videos and getting better

[@FYPNLP]

I've been struggling with my round house kicks and was desperately looking for some solid drills to use that didn't require a bag. Thanks man you are a legend.

[@Vahvafitness]

No problem, glad to hear!

[@aliezahjuarez5723]

Same too, I can only do back kicks front kicks, and side kicks. I'm learning more, but need more improvement on my round house. I'm definitely not using no leap kicks; too difficult. Lol. Thanks dude.☺

[@patrickgallagher9088]

Great advice,, just got back in kickboxing,, was doing strong man and power lifting for the last 15 years,, only back kickboxing after 20 years break,, I'm 44 years old and could do every kick apart from the round house,, but after your advice my kick has improved,, thanks very much for your help, I'm looking forward to getting In the ring now,, must subscribe now,, thanks again from Ireland

[@Vahvafitness]

Amazing to hear Patrick. Welcome to the channel!

[@sargent5150]

I like doing these drills daily with my morning yoga and mobility. I enjoyed the extra insight

[@Vahvafitness]

Glad to hear

[@sng2225]

Thanks so much. I hurt my left hip many years ago and although it can sometimes still hurt. I have lost more the flexibility and strength to maintain good kicking posture. This sounds like a great way to rebuild. Will definitely work on rebuilding.

[@shamaniccolonic777]

You're generating good speed, but if you turn your hips over more it'll be a lot stronger. Try to kick all the way thru the bag with your leg parallel to the floor instead of chopping up at an angle.

[@Vahvafitness]

Thanks for the tip, my kicking technique definitely has tons of room to improve

[@crazyjay6331]

connor obenhoff the roundhouse should be practice turning turning the hip over. if you practice enough it wont be telegraphed and it will be just as easy to get back in stance, straight from hip is just lazy

[@crazyjay6331]

It will take a while, but the reward is worth the effort ;)

[@bunkaiking]

Your leg should never be parallel when doing a roundhouse kick. Look at how thai boxers kick. Knee higher than the ankle, and the power they generate cannot be matched by any other style of martial arts. In another words mate your chatting shit!

[@chubbymike3372]

I'm sure I'm talking for Eero and most good coaches when I say you should practice all variatons : )

[@ianquinn9280]

Thanks - I’m going to try this as part of my mobility. 👍

[@sportsandmartialartsUSA]

Great video!!!! Nice training routine!!!!

[@dakir2213]

Vahva I Really Love your videos Thank you very much !!

[@Odisej1]

Svaka cast. Vrlo ti je kvalitetan kanal. Posebno mi se svidjaju clipovi vezani za oponasanje zivotinjskog kretanja. Pregledao sam dosta clipova na youtubu...moram ti reci da si ti odradio sjajan posao. Nastavi i dalje tako. Pozdrav iz Panceva.

[@mariostekic]

Great exercises and great explanation 👌 I will try it 💪🥋😎

[@mackergreenwood]

Thank you. Nice work out.

[@TheTattooedRonin]

Thank you gonna add this to my routine!

[@scorpionz44]

how often can i practice this with seeing good results? is 3 times a week good? or shuld i go for 5

[@Vahvafitness]

Depends on your ability to recover but 3 times a week is excellent

[@polarbears2129]

Ok thanks

[@my2009Babies1]

I learned something today from your video, thank you!

[@Vahvafitness]

Happy to help Barbie!

[@perrollaco8640]

This is awesome thank you

[@ShaneenLim]

Thanks a lot for these tips! Ive been doin them a few times and it has helped me lot 😘 much love from a newbie here

[@Vahvafitness]

Thank you Shaneen, glad to hear!

[@Lucas-bv1ps]

Awesome video how often should I do this drill? For extremely good kicks?

[@Vahvafitness]

Thanks! 1-2 times per week should be enough

[@dalcassian9098]

Excellent!

[@ltopo3551]

Very helpful video dude ! Thanks a lot. I am very stiff muay thai athlete with big flexibility problem on the hips and legs. I just did your routine combined with my ordinary stretches and I could instantly kick a little bit better and higher. Going to stick to it, 3/4 times a week and post results after 2-3 months. I only have one question, how many reps (or pulses) per leg and how many sets, or how many seconds for isometric for beginner and stiff person ? Thanks !

[@Vahvafitness]

Usually 10-30 reps per leg is great. Good luck with the routine. I also have a free mobility class that takes everything a lot further that can be immensely helpful, you can check it out here: adayofmobility.com

[@AvtarSingh-fy4kf]

Great video sir

[@Vahvafitness]

Thank you Avtar

[@AMER1C0]

Those were really good good exercises. Thanks!!!

[@Vahvafitness]

Thakn you Amer!

[@ptrainingbytim8505]

You put out great info, thsnk you. Do you perform a daily stretch routine? Blessings from northern california.

[@Vahvafitness]

I used to stretch more in the past but I don't stretch daily (more like weekly). Here is the exact stretching routine I've used: kzbin.info/www/bejne/hoLYY5-wiLKfjqs

[@ptrainingbytim8505]

Vahva Fitness Really appreciate it!

[@analyzerbeatz]

Thank you. The exercises are perfect. How many sets and reps should I do?

[@Vahvafitness]

Thank you! 3-5 sets per exercises and 10-15 repetitions per set can work well, but most important is to do until the muscles start to burn and get tired

[@acs7991]

Hey great video! How many reps are recommended ideally? And is this to be done daily ?

[@mariajosecarreirasilvasara715]

Pode ser rotina para a musculação sem estender para o chute?

[@Vahvafitness]

It should be OK depending on how you will strike

[@aeshwar4873]

I watching your videos it is very suitable for me

[@dedocobiora5086]

The gym balls in the background look like giant maltesers ! 😋

[@PhuTran-tt6st]

Thanks

[@Alex-cf7vp]

This is a great channel

[@Vahvafitness]

Thank you Alex

[@jesusf8362]

Anyone know the name of the hip (upper inner) muscles involved in a roundhouse?

[@alvargarcia9543]

This is the only exercises u did for improve your Kicks or there are a few more stretches aswell? Good vid

[@Vahvafitness]

Thanks! I do a lot of different mobility work for the lower body but these ones specifically for the kick

[@darkglass5463]

More of these videos man you explain stuff well

[@Vahvafitness]

Thank you James, noted!

[@davidjkelly1971]

Do you wear compression gear when training?

[@Vahvafitness]

Yes, I have found it to be great because it allows full movement (joggers usually get in the way)

[@Artahe]

This looks promising ! I need to strengthen my hips/obliques because I'm flexible enough to theoretically throw a high kick, but apparently my muscles aren't strong enough to sustain the stress

[@Vahvafitness]

Thank you Neldolas, that is very likely the case

[@Artahe]

What's funny is that if I throw it full speed, I can somehow reach chest level. But I cannot throw it slowly, even raising my knee at the right height put a strain on my muscles. Oh well, gotta train hard !

[@ikz.a]

Do we do this everyday?

[@anthonyboxerward7772]

Great video

[@Vahvafitness]

Thank you Anthony

[@davidjkelly1971]

Great Video! Subbed and Liked, thank you.

[@Vahvafitness]

Thank you David, welcome!

[@rachidelhammani7530]

thx

[@markt2947]

Where is part 2?

[@UnknownUser-cw3qr]

VIKING POWER!!!

[@Vahvafitness]

Yeah!

[@nujabakhorosani2879]

Please give name music, intro

[@mahendranegi9120]

Nice video

[@Vahvafitness]

Thank you Mahendra

[@solar0wind]

Most of these exercises are also perfect for ballet. Maybe you should take a ballet class once, just for fun^^

[@Vahvafitness]

I did ballet this year! www.vahvafitness.com/4-things-from-ballet/

[@solar0wind]

@@Vahvafitness Amazing👍

[@CoolArrow78233]

Good stuff, damn this hurts!

[@Vahvafitness]

Nice! Thank you

[@seung-hyuncha1439]

If you straighten that spine of yours by tucking your tailbone, your kicks will be much much more stronger then that :)

[@Vahvafitness]

Thank you for the tip, it's been a while since I have practiced these kicks

[@seung-hyuncha1439]

Vahva Fitness fair enough :)

[@aliezahjuarez5723]

Thanks too man

[@ShotgunGuenni]

I found the Video :)

[@blakej8332]

You look like Jake Paul. Thank you for the tips from a taekwondo player :)

[@Vahvafitness]

No problem, I would fight Jake Paul

[@blakej8332]

@@Vahvafitness haha!!! :)

[@krusriyad8267]

Nace

[@Vxrtss]

Yay so if.i do that it will make me kick with more power so I can finally kick far in kickball and stop being embarrassed

[@monkseraphim6962]

❤

[@alex3475]

I saw the cameraman

[@ابوتميم-ج1غ]

Likeee🧡👍🏽

[@Vahvafitness]

Thank you Malik

[@letsnotfallasleephescoming350]

Oksä suomalaine

[@Vahvafitness]

Suomalaisia ollaan!

[@napukapu]

Torilla potkitaan

[@Vahvafitness]

Siellä tavataan

[@treasuredroperX]

Your roundhouse kick isnt really that impressive my dude

[@manbat106]

bad technique no power and his feet are getting tangled

[@guidigondiguidigondi3982]

shit kicks

[@Vahvafitness]

I was just getting back to kicking with this video and these exercises have helped. I have massively improved my kicks since then, I regularly post my MMA training at instagram.com/eerowest/

[@OLDSOULSLUDGE]

You're in no position to be teaching people how to kick ay.

[@CH-tv1cy]

Hes not. Hes teaching how to become flexible enough to kick