How To Digest Food FASTER - 7 Proven Ways To Speed Up & Improve Digestion (According To A Dietitian)

[@EssentialStacks]

If you want to try the Betaine HCL with Pepsin we featured in this video - head here 👉 www.amazon.com/Essential-Stacks-Upgraded-Betaine-Extract/dp/B07RQC2CBB And for the Digestive Enzymes - head here 👉 www.amazon.com/Essential-Stacks-Pure-Enzymes-Digestive/dp/B07DYKKYGZ

[@EssentialStacks]

0:00 Digest food fast - 7 proven ways to speed up & improve digestion 0:44 Idea #1: Drink more liquids, especially water - Men - 13 cups / 3 liters; Women - 9 cups / 2.2 liters 1:55 Idea #2: Eat more fiber - E.g. vegetables, beans, legumes etc 3:51 Idea #3: Minimize stress - No distractions or stimuli (e.g. TV, work, walking etc) 5:14 Idea #4: Chew food more - 150 to 200% more than normal, e.g. 10 chews → 15 to 20 chews per bite 6:51 Idea #5: Try digestion aids - Betaine HCL with Pepsin, Ox bile, Digestive enzymes, Digestive bitters, e.g. gentian root 8:46 Idea #6: Eat more bitters - E.g. arugula, dandelion greens, ACV, gentian root, ginger etc 9:45 Idea #7: Exercise - Walking is best

[@raziques.1821]

Love your videos.. So informative! Thanks a lot🙏

[@MortyParko]

Thanks for the video, since my childhood I chewed my food properly, brush twice a day with zero day missing it and ate much healthier than my twin brother (according to science). I started to struggle to empty my stomach after the age of 26, and had a few tooth filled but my brother has perfect white teeth, a stomach that can deal with anything and feel happy, due to eating super fast and end up eating more than me he’s taller too with a lot whiter teeth even though he misses brushing every now and then and love to happily drink four times than me. Where as I only drink one or two glasses a week.😅 So all this has made me think what if all these “scientific researches” are funded by institutions that want us to end up in hospital, spend money on things that they want us to spend. We always ate pasta cooked till it’s soft thoroughly but Italian has ate it El Dente (half cooked) and say this way is better for stomach. If you are reading this comment and been eating like my brother, could you please reply with your comment and say how does your stomach doing? 😊

[@dluck999]

For the hydro part, is hydrogenate water or oxygenated water help for digestion? Drinking while eating, what is the effect? And the type of beverage?

[@jenniferh7297]

Can you take Betaine hcl while still on Pepcid or should you be completely off it beforehand?