5 Ways to Improve Bile Flow

[@almackey06]

Affiliated or not, I appreciate anyone trying to help put health back in the hands of people instead of relying on big pharma.

[@KickItNaturally]

Me too

[@Learntarott]

Exactly. I’m not going on HRT. Change of stool was a big issue with me. I’d rather make changes in my diet, exercise, vitamins

[@pablopicasso3122]

@@KickItNaturally I have problems with gas and loose/light colored stool and I've long suspected that I don't process my food intake well. However, I had an ultrasound of my GB and they said that there weren't any stones or anything like that, but rather that I had a SMALL GB. What was left out was, what to do about that. I do know that wheat and grains sets me off, however I cannot discern what else might be affecting me. How might a small GB contribute to lower GI issues?

[@LadyC6953]

I agree. Things have changed in the medical profession. It’s all about profit for investors, rather than the well being of the patient. Let’s face it, a healthy human makes them no money! I use Naturopaths instead, and learn from others these days. Feel VERY well.

[@terryfelkins912]

Agreed! I know my body well! They don’t get to know your body at all! Rely on testing and bullscat!

[@danielcastillo425]

Hi this message is to all, don't do the olive oil and lemon to expel gallstones before you thin your bile if not you can get a serious gallstone blockage. this happen to me.

[@KickItNaturally]

Thanks for sharing this. We have a video that explains this exact same warning here: kzbin.info/www/bejne/noq0dp93eceEaJo

[@stargeewiz]

Me too. Stone in my bile duct

[@joyoflearning2124]

how to thin out bile ??

[@bucknakedA]

Same here and still have a problem. How did you solve it?

[@Aline-lk7ob]

What was your symptoms? Please tell me , I’m about to do this cleanse

[@LindsayLoo-q5d]

Low fat diet was what led to me getting my gall bladder out. No one told me that my low fat vegan diet was going to do this to me. As well as estrogen dominance, I did not have a chance. I am so angry because society and the medical system told me to go the way of low fat, vegan and to allow estrogenic compounds into my body. Now I do the opposite of what society and the medical system says and I am getting better .

[@KickItNaturally]

We hear stories like this a lot. This video gives helpful steps after gallbladder removal: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@corteltube]

Same here…

[@thiefonthecross7552]

Are you eating animal fats now?

[@equus3333]

Me too

[@annawarlander2895]

Same here! I was a vegetarian and had to get it out when I was 16.

[@eliabarradas5612]

I’m 33 and was told my gallbladder is functioning at 33% because bile isn’t flowing. They want to remove it. But I’ll be taking care of this holistically

[@KickItNaturally]

Let us know how it goes. Here is our video on saving a gallbladder: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@iam4600]

Hi. Im also 33 and had a Hida scan that showed functionality at 31%. What are you doing to make it work better? They told me i need to remove it.

[@eliabarradas5612]

@@iam4600 well, I was told that it’s the gallbladder itself not contracting. No signs of stones or sludge from the ultrasound. He said my wall is basically diseased. Which idk how they even know that. Anyways, so far I’m consuming mahi , cauliflower mash, a green shake that uses green foods that get the bile flowing, lots of healthy fats. Taking ACV in the am and tudca on an empty stomach….beet flow and dr.bergs gallbladder formula… I’m a CrossFit athlete and never get sick. Main symptoms are always being bloated, some gallbladder discomfort and never lose or gain weight no matter what I do/eat. and very rare painful diarrhea attacks. Similar to when they inject you with that stuff from the Hida scan. Otherwise I’m good, lol. so I won’t be getting it removed.

[@KickItNaturally]

We just released this video today: kzbin.info/www/bejne/jqCZdIZ3fpl_qJI

[@Julie-r3f2w]

@@KickItNaturally they said my gb is at 11 but i want to save it.....gonna try betaine hcl digestive enzymes with some tudca...........what do you think?

[@cnapo1]

Brother you truly awakened me! Your whole explanation how digestion works, no Dr ever nor so many books I read explained so well, thank you Been struggling with low bile flow for years.

[@KickItNaturally]

Glad it was helpful.

[@karlhungus5554]

07:38 - #1 - Reduce Processed Food 08:20 - #2 - Using Supplements 09:33 - #3 - Coffee Enema / Coffee Suppositories (not available at Starbucks) 10:25 - #4 - Choline 10:59 - #5 - Lower Estrogen Levels 11:35 - Bonus Step - Increase Dietary Fats ---------> Also, see *How to Do a Beet Flow Flush to Improve Bile Flow* at kzbin.info/www/bejne/b5a5qaSKgtpkatU

[@KickItNaturally]

:)

[@LittlePenguinHouse]

Haha is it available at Costa coffee? 🤣

[@shaymay2892]

Thank you!!!

[@daveodo7266]

@@KickItNaturally Hey so you guys have a shop or any UK consultants?

[@stem_cell_nutrition]

Would love a video on choline thnak you Tony @@KickItNaturally

[@adorableadornments1101]

I ordered the beet flow and the HCL. I found out later that the Beet Flow is high in oxalates. Interestingly, I had a drink of chamomile tea, vinegar, lemon juice, and cinnamon and it stopped my diarrhea. It is the first time I had a normal stool in 9 months.

[@KickItNaturally]

The high oxalate foods are a problem for people who don't have good bile flow and the body cannot excrete things the way it wants to. So we find that for people who are running in horror from oxalates, if they just improve bile flow and digestion, all the sudden they don't seem to have a problem with oxalates.

[@adorableadornments1101]

@@KickItNaturally I am going to use the products, but I would like to know if I should take 1 beetflow per meal, before, after, or during, and if I should start the HCL product at the same time and how much and how often. I eat a ketovore diet, mostly animal products with an occasional bit of veg. I am 69, type 2 and have been eating a low carb diet for quite a while with a few hiccups in between. Been dealing with this chronic diarrhea for 9 months or more now. I just started carnivore about a month ago. I could say more, but just to assure you I have had no end of tests to see what is going on by family doc, and gastroenterologist with no help. I will read your book soon. I need to lose about 60 lbs but it is coming off very slowly. I just ordered the urine sticks.

[@Geraki01]

This is great!! May I ask about the mix (quantities) you use in your drink to stop diarrhea? Should it be warm or cold? And how much to consume per day to see results? Thanks in advance!!🙏🏻

[@KickItNaturally]

@Adorable Adornments. I can't give specific advice like that to anyone who is not a client. But chapters 3 and 4 of my book that you can download for free here talk about how I use those things: kickitnaturally.com/free

[@zacharmstrong8075]

@@KickItNaturally but what is the best mechanism to improve bile flow if the top idea of beet root is out ?

[@rxr0610]

I've been taking choline for 2 weeks now. I've started eating more, i can fit more food in my stomach. I am so happy. Thank you. I hope it will last.

[@serenity9299]

How many mg? Thx

[@mahendrasingh-tn9ju]

Do you take beet green supplements daily?

[@dharmakumar171]

Any updates on this?? And did you puke yellow Color every morning?

[@cupidok2768]

Omg he said he increase estrogen! My body is becoming more feminine !

[@gentleoldmoviefan5680]

Excellent introduction and set up to this video. Very well presented, etc. Then at 7:34 , he starts to list the 5 things we can do to help thin the Bile and get it flowing better.

[@KickItNaturally]

Thanks

[@lucyb.2782]

Thanks 😊

[@KickItNaturally]

👍

[@debichurch4046]

❤

[@kindurudineshreddy-jr8uo]

TQ bro❤

[@nene1066]

Who are you? You are God sent! Thank you soooo very much for sharing your knowledge with us. You have helped me so much more significantly than any doctor I have ever seen. I have followed your info. And feel some relief as a result. God bless you for sharing your knowlege.

[@KickItNaturally]

You are so welcome

[@d--_3455]

What's your problem

[@truno7]

I subscribed to your news letter and just started reading kick fat in the nuts. Your story is crazy! 23 doctors. Much respect man. You’re a natural comic with your little comments. So glad you never gave up. Now you’ve helped so many people. For me, 6 years and 16 doctors to figure out nothing. A myriad of symptoms like daily diarrhea, neuropathy, presyncope, dizziness, ear ringing, headaches, migraines, blurry vision, chest tightness, chest pain, shortness of breath, back pain, biliary dyskinesia, bloating, abdominal pain, memory loss, brain fog, insomnia, exhaustion, temperature disregulation. So many medical tests like you. THOUSANDS and THOUSANDS of dollars. I never gave up either. Thanks for doing what you do Tony!

[@KickItNaturally]

I really appreciate that. But the goal is for you NOT to take as long as I did to get your answers so don't try to catch up:) Hopefully you are going through our free digesion course to learn how to look at your body chemistry. because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@mariuschiarel]

I have similar symptoms as you and I found out that taking bile salts makes my symptoms go away.

[@sheilalevi-watkins2651]

Did you manage to get better ? And how ?

[@waynebrewer8908]

hi,will tudca thin the bile.@@KickItNaturally

[@nz.performance]

And what was your case?! I mean the problem? And the solution?! Interested in! Thanks!

[@CoryHobbs2178]

I can't thank you enough Tony. I went from the most miserable pain and suffering in my life for two weeks. To stopping Omeprazole and almost totally symptom free a few days later. The last two nights a ate some dang good food and slept comfortably. Thank you

[@KickItNaturally]

Way to go, Cory!

[@CoryHobbs2178]

@@KickItNaturally thanks, I'm very grateful. I'm shocked how little known this info is. Especially the detail you provide. So many people just have no clue and the information is extremely hard to find. My doctor looked at me cross eyed when I told her reflux is from too little acid. I can't wait to see her on 12/1 and tell her about my story. I'm not out of the woods yet, but being symptom free is a triumph.

[@ragtop326]

I had a bowel obstruction and surgery for it. I was 6 weeks in the hospital and rehab. My bowels are working well, but food choices have been an issue. What foods do you recommend for healing the gut from the inside out?

[@CoryHobbs2178]

@@ragtop326 Carnivore diet seems to heal everything these days

[@kristinamercado5737]

​@@ragtop326 "The body ecology book by Donna Gates" will tell you everything you ever wanted to know about healing the gut. Good luck 🍀 I believe Amazon & Kindle have this book. Also as the book says: making my own cultured vegetables was a life saver. Saves lots of money on useless Probiotics too & they are delicious added to everything ❤

[@nathanmartin9308]

The verbal disclaimer, in my opinion, was the best I've seen.....👌

[@KickItNaturally]

:)

[@skyejacques]

😂😂😂😂😂😂😂

[@mademia9764]

I just subscribed to your channel. Since I was a child I was unable to gain weight. I then started getting acne as an adult, hair loss, brow loss, oily skin, chapped lips after a gallon of water, diarrhea, dry hair, nall ridges, stomach issues, insomnia and the constipation is the worst. I think I have been dealing with that for decades. All of this started after my appendectomy at 14. I bet I am having bile issues and not absorbing nutrients. I'm going to try the 5 steps as well as anitfungals for parasites. Thank you!

[@solutions4tenants141]

Sounds like iodine deficiency

[@sarthak_jain_51515]

Hey now how are you did you do anything that helps you my symptoms are same except I have mix stool both constipation and direaha

[@mademia9764]

@@sarthak_jain_51515 Very constipated now. It has gotten worse from the enzymes I think.

[@Learntarott]

I bet you get leg cramps as well. That’s the magnesium not being absorbed.

[@Learntarott]

@@mademia9764I started with no junk. Drink herbal tea with lemon & good quality sugar. Taking magnesium morning and night helped my constipation. Now I take a probiotic and want to look more at diet to help this. I suffer from pain up high on left side

[@lucybecker8]

I'm impressed that you mention choline not being for everyone. I can't tolerate choline, phosphytidylcholine or lecithin. I've tried to take them many times but they makes me ill. Now I know that's a thing and will look into it. Thank you so much.

[@KickItNaturally]

You can learn more about it in our free digestion course here: kickitnaturally.com/course

[@georgeplymale8644]

as long as I dont take a lot, its fine for me. its in pre workouts and things

[@kemosabe5120]

What symptoms do you have from them specifically?

[@brah04X]

Sounds like you need to get your methylation process going. First step is raising B12, then B2, then adequate iron, glycine and vitamin A, then creatine, then choline, and finally folate. I'm halfway there yet, and I'm hopeful as I haven't been able to tolerate choline either. You can find a lot of info if you Google methylation and MTHFR

[@pippylongstockings8600]

I had runny stool for years daily. Acid reflex, heartburn, and gerd. Changed my diet to CARNAVORE. No sugar and very low carbs as of August 1,2023. Wow what a difference. No issues. My stool is more solid, no heartburn, acid reflex and no gerd.

[@KickItNaturally]

Great job, that can be very helpful for one possible cause of loose stools, but not for others. that's why it doesn't work for everyone. Way to go.

[@wrknout]

It does work for alot of people, I read comments everywhere. I'm healed from carnivore, thank GOD 🙏

[@sixpackbinky]

@@KickItNaturallyI lost my gall bladder in 2004 , had diarrhea for years after gallbladder removed now I have the opposite problem on keto diet, I’m always constipated.

[@mandyhaven4290]

@@karenzimmer7607I’ve been constipated for years swear I have infection and low acid anyway I went so regularly on mostly ground beef . Idk why but I think I read somewhere it’s very acidic . I’d start with ground so you dont gotta break it down as much see how that goes before adding a steak

[@bartginger123]

@@wrknout Wonderful! What issues did you have that were fixed by carnivore?

[@The_Gallowglass]

Eggs have a ton of choline. Two large eggs are about 30-40% of your daily requirement of choline.

[@LuisLopez-mx3kr]

Thank you for the info. !!

[@imthetube44]

As is beef liver

[@DArnow]

yeah...but my choline requirement per my genetics is 8 eggs a day or the equivalent. That means rda for women is 450 mg and my requirement is roughly 1025 mg!!!

[@danawatts3479]

Be careful tho with what type of Eggs your eatting. Pasture raised eggs the best out here now in 2024

[@darleneboehm8992]

It's hard to get eggs where the chicken hasn't been fed grain.

[@georgiasimmons5074]

Ty u so much didnt eat for 3 days u were right about HCL and they took my gall bladder out so took that bile to 6:12 ❤❤❤❤strarted eating right away ❤❤BLESS U TY tought had cancer cause am 81 yy🎉🎉🎉🎉

[@KickItNaturally]

Glad it was helpful.

[@CynthiaSchoenbauer]

Thanks! Do you know how much I appreciate you? A LOT!

[@KickItNaturally]

LOL. Thank you. I appreciate that and I'm happy to see that you're finding some answers.

[@Drveevee]

I love your page . These are ORIGINAL INFORMATION. NOT GENERAL . THANK YOU

[@KickItNaturally]

I appreciate it.

[@hundenstihl]

Have had gallbladder problems for a few years now. Lost a good portion of weight at start of pandemic, and used intermittent fasting to do it. No question my bile flow suffered from that.

[@KickItNaturally]

We have a podcast episode on how to save a gallbladder that is having trouble. That might give you some good insights. You can listen to that here: kickitnaturally.com/gallbladder-save-what-to-drink-and-more/

[@Pipsterz]

@@KickItNaturally Thank you. We'll go and listen now.

[@KickItNaturally]

sure thing

[@susanwright1999]

Was your weight loss due to COVID

[@hundenstihl]

@@susanwright1999 No, I did t have Covid that preceded my weight loss. I just walked an awful lot, stopped junk food and did IF.

[@MariaShamalia8366]

I have stomach inflammation due to previous infection with H. Pilory. I'm trying to improve my health. I have never thought that the bile flow and stomach acid are connected to each other. Thank you so much ❤ for this amazing content 💕

[@KickItNaturally]

Glad you're finding some answers.

[@LeftismIsADisease]

Love the humour you toss in with your videos, you make me laugh while I learn

[@fuzzvoid9383]

stared ppl in the 90 s .1st of month started HCL and CARNAVORE and been as u say blowin out the back .and so stop HCL and took a PPL ,then happen to c your videos the same day and now i no why .started ox bile hour before 2 hours after that helped 1st day goin to the beet flow when it get here.thanks your videos r gold

[@KickItNaturally]

Sounds like you're on the right track. Let us know how it goes.

[@pursuingpurity596]

1) cut out processed foods 2) use supplements (such as Beet Flow made from concentrated beets greens juice) to thin out the bile 3) coffee enema or coffee suppository to dialate the biliary pathway 4) supplement called choline (not recommended for all) 5) lower estrogen if you have high estrogen Bonus step: increase dietary fats but don't rush to this step immediately Regarding step 5, what to do if pregnant?

[@LittleMsBig2001]

If you are someone who gets gout then eating beet greens or taking a beet green supplement could be a problem.

[@Aviation_Professional]

@@LittleMsBig2001 Eat with some calcium and you will bind those oxylates

[@KickItNaturally]

Here is our video about oxalate mistakes: kzbin.info/www/bejne/pnSYXoCujJ6Xlck

[@missmarielyne6697]

ty so much :)

[@Cool.Cat.Flannegan]

Tony, thank you so much for this content! I’ve set myself up with a glucose monitor, BP cuff, pH strips, coffee suppositories, Beet Flow, and your KYFITN book (I’m old schooled and highlight content and earmark info too.) I still have work to get my pH in balance but at least my stool is brown but working to get it consistently to come out solid with a one or two wipe. WIP TBC.

[@Turner2503]

The obvious to increase bile flow is to make sure you're drink enough water. And water doesn't mean pop or coffee with 2lbs of sugar.

[@KickItNaturally]

Lol. so true. We talk about this in our video about things that cause bile sludge here: kzbin.info/www/bejne/hpuvXmN-jqx_j7M

[@spiet7380]

From the carnivore perspective only fat releases bile. This is pointed at in the video but not spoken about. Low fat diets block bile production. Eat fat to release bile!

[@LadyFishsHorizon]

@@KickItNaturally I watched your videos and I realize there is a problem with the timing of drinking water as water always dilute the stomach acid which affects the food acidify process. And you can only drink that much water within a time frame, if your stomach is digesting food half of the time for a carnivore diet, this limits the amount of water I can drink everyday.

[@rocmon]

the view counts should be in the millions, best info and best delivery of facts in the free world

[@KickItNaturally]

I really appreciate that. I guess I leave the count reaching millions up to you. :)

[@lynnmoses3563]

Agree

[@56rosewood]

I had my gall bladder removed just a month ago after 15 years of problems and I tried so many things to keep it. Having even more issues now that it's removed. Unbelievable cramps, gas pains, feeling full really quick, chronic constipation, too much loss of weight (I was too thin before the surgery and I already had a fatty liver). Started ox bile and it seemed to help the first few days and then constipation became unbearable! I tend to lean toward chronic constipation but this is worse than ever. I'm stopping the ox bile for now until constipation hopefully clears up and trying things like choline, taurine, lots of ginger tea, beets, beet greens, bitters. HELP! I'm going now to look for your class!!!!

[@KickItNaturally]

HI Diane, Yes, it sounds like you are dealing with very common issues. Our free digestion course has an entire page for those who lost their gallbladder. It will help you figure out the right dose and timing for the ox bile, along with other steps to balance out digestion and prevent the constipation and other issues. Let us know how it goes.

[@pitzmayani8837]

Try dr. Berg. Blogg about people who remove gallbladder

[@cathyjennings5580]

Can GLYSINE Amino Acid help digestion, Liver, GALLBLADDER functions, pancreas, & stomach, digestion etc. ?????

[@BrokennessAndBeauty]

What did you try to keep it?

[@thisguy2085]

Ox bile usually should help constipation, but too much can cause diarrhea. For constipation, I find magnesium citrate helps, but I need to take more than a normal dose. I take 1.5 x daily dose before bed, going for walks also helps.

[@stlounsbury]

Beet greens!! I love them, we used to grow beets and steam the greens, a little butter. Amazing!

[@violetfem1808]

Just be aware that beets/greens are high in Oxalates - you can look that up

[@stlounsbury]

@@violetfem1808 Thanks, yes I did know that.

[@violetfem1808]

@@stlounsbury 🖐🏼👍🏼 Have a great weekend!

[@violetfem1808]

Oh btw, if you see this, I need to find a good brand of TUDCA or oxBiIe, do you know of one? I can see what my actual problem is from this video.

[@JanetMosquera-b2v]

you can online find it or Amazon

[@shannoncallahan4199]

So what would you recommend for high estrogen levels? You mention it in this video, but I couldn’t find a video that addresses estrogen dominance. That’s me! Thanks for your help! So thankful we stumbled upon your KZbin channel when I was having many gallbladder attacks a week about 3 months ago!

[@treemanrob]

Research inositol, formally know as vitamin B8

[@KickItNaturally]

We talk about it a little bit in this video: kzbin.info/www/bejne/fJqXhoStjsqMn7c Way to go on improving your attacks!

[@springsmith3356]

@@KickItNaturally

[@EJ257IHI]

Ordered the test strips. Need to check if bile is my issue or not. Already got rid of the bloating and burping just with HCL. Your channel is awesome.

[@KickItNaturally]

Way to go! Yeah, if you're using HCL, but not sure how bile is going, you'll want to watch this video on why we never let clients use HCL unless they are also using Beet Flow: kzbin.info/www/bejne/iIjIqqN7n7pjrdE

[@wxf6370]

How much dosage did you take on hcl ? And how long did you take it until you see results? I'm also bloating all the time burping belching and gas.

[@KickItNaturally]

Hi @wxf, chapters 3 and 4 of my book walk you through how to figure out the right dose for you. You can download that book for free here and then just jump to chapter 3: kickitnaturally.com/free It will be different for every person. Let us know how it goes.

[@Rina1ful]

What's HCL?

[@KickItNaturally]

HCL stands for hydrochloric acid. It's the stomach acid that the body should make on it's own. Here are steps that can help if a person is not making enough stomach acid: kzbin.info/www/bejne/iKqXi5p5iZtrbLM and here is a video on why we need stomach acid: kzbin.info/www/bejne/a5yYnquVbL6Deqs

[@stevestelly3063]

Eggs are one of the richest food sources of choline. In fact, egg yolks contain the highest concentration of choline among commonly consumed foods. Eating eggs as part of a balanced diet can contribute significantly to your choline intake and support overall health. So if you eat eggs and love eggs and you don't have a problem with eggs, then you don't have a problem with choline.

[@Marie-zc4dm]

Wow, ok will do this, thanks

[@KickItNaturally]

Eating foods that contain choline and supplementing with choline are NOT the same thing

[@dewdew34]

eggs and pork are the two most common causes of gallbladder attacks. I use organic lecithin and phosphatidyl choline.

[@chloehammond2836]

I do water enemas 2-3 times a week for slow digestion and the bile flows A LOT just from water. It always feels amazing and I am working on my digestion moving that well without the enema. That would be the dream.

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@chloehammond2836]

@@KickItNaturally thanks so much! I just subscribed and will check it out you’re awesome!

[@56rosewood]

I'm in the same boat as you. I do enemas 2 times a week and a lot of other things since my GB has been removed. Some other things help but usually just temporarily and the things that help other people go just end my making me more constipated.

[@kenwalker2451]

What can one take if prone to kidney stones?

[@paytongutierrez5723]

This happens to me too. When I do coffee enemas I do a water enema first to evacuate, and I notice my bile ducts are rumbling just from that. Then the good feeling goes away after the coffee enema. Guess I’ll see what happens just doing the water one.

[@Jennigee124]

This is great. My 16 year old daughter has woken up nauseous every morning for many years. With no answers. Its mainly in the morning on an empty stomach and when she does vomit ( not all the time) its always bile. 95 percent clear a few times green. Recently I've been focusing on learning more about bile. DOes this sound like a possible bile flow issue?

[@KickItNaturally]

Our video on bile reflux might give you some insights: kzbin.info/www/bejne/fKq1fWSVrbh-adU

[@stellaluciaaagaard4922]

Great info. You are very thorough with your info. What about issues with pancreas and fat malabsorption?

[@linneaweilacher8939]

@stellaluciaagaard4922 What he is talking about is necessary before the pancreatic juice can do its job. Bile emulsifies fat so that the pancreatic juice can break down the fats. Basically fats must be in small droplets before the pancreas juice can do its job. The bile moves into the same duct that pancreatic juice flows and together these end up in the duodenum, the first segment of the small intestine. This is where the most digestion and reabsorption happens because of these digestive enzymes the body produces. Fats that aren't absorbed in your small intestine pass to your colon, causing fatty stools (steatorrhea) and may cause your poop to float.

[@BrokennessAndBeauty]

I’m listening to your podcast and so far it’s great, I just wanted to mention adequate potassium and zinc and thiamine are really needed for stomach acid production and when there’s low stomach acid taking HCL can further burn the stomach and cause ulcers. It’s best to be careful with HCL. A lot if the time mineral imbalances are root of a lot of issues. Have you guys ever heard of hair testing?

[@KickItNaturally]

The body does need a lot of minerals to make HCL, but the body needs HCL to be able to break down food correctly and pull the minerals out of their food. That is why a person can get stuck with low stomach acid for years or decades. But even the medical world now knows that stomach ulcers are caused by bacteria in the stomach that should not be there. And that bacteria often gets in due to a lack of stomach acid.

[@jkow814]

I took hcl, which burnt my stomach and began to take prilosec. Neg for h.pylori several times.

[@emilye709]

The stomach is designed to hold extremely acidic liquid. It has a thick protective mucus layer that prevents the stomach acid from burning the stomach. Pretty sure that mucus layer protects from HCL supplements the same as it would from your body's stomach acid.

[@KickItNaturally]

Correct @Emily E.

[@debbiec6216]

@@KickItNaturally what if you can't take HCL because of low stomach acid ? how can I fix low stomach acid ??? I have GERD and Erosive Esophagus, I can't be taking HCL , everything would burn. I know you are a busy person could you please tell me what I need to do , so change this ?? Thank you.

[@suzihazlove4979]

Does Tudca have😢 the same effect as beet flow?

[@pabloescobar4029]

I read a comment once where he said it doesn’t have the same effect. He also said he’d only give bile supplements to people without gallbladders. Tho I’ve read lots of comments with people reversing their symptoms with TUDCA.

[@trtony-xe4cl]

My 43 year old wife had a gallbladder attack 4 years ago,her doctor prescribed pain pills & muscle relaxers,plus tried scheduling her gallbladder removal asap,i talked her into not going the surgery,,but take ACV in water,this stopped her attacks in only 15 minutes,now we are working on keeping the bile thin to disolve the stones,what can you suggest ???

[@KickItNaturally]

Thanks for sharing this. The steps we talk about in this video you are commenting on are the steps we see work the best. This video about dealing with gallstones may give you some insights as well: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@Sophesi]

Stone breaker or Chanca Piedra

[@btan808]

O

[@selormyawagavor4137]

​@@Sophesi how does it help? please reply thanks

[@kritsaphongphuthibpaphaisi1509]

Thank you this is super useful.

[@KickItNaturally]

Glad it was helpful!

[@yah9489]

I take DIM or Artemisinin to lower my estrogen after being diagnosed with estrogen positive breast cancer. Brockley, cauliflower, and cabbage can help block it too.

[@KickItNaturally]

We use DIM as well when needed. But find that it can work a lot better to correct the issue that is causing estrogen to high in the first place.

[@strawberrygirl8572]

This is such important information. Thank you. Why are there not millions of likes on this video? 2 Questions: what do you think about bile salts/ox bile and liver support supps like Dandy Blend, etc? And are the oxalates in beet greens (and thus an increased risk of kidney stones for those prone to that) like there are in beet root?

[@KickItNaturally]

@Strawberry Girl, Yeah, this video is very new and we've only been serious about postig on KZbin for a couple months. Though we have over 200,000 followers on Facebook, we are new here. So just make sure you're subscribed to our channel and we appreciate you watching and helping us spread the word about these videos. It's important information that has changed the lives of thousands. For your questions, we love ox bile, but only if someone has lost their gallbladder. Otherwise, we prefer to see someone improve their natural bile flow function. Because ox bile is alkaline and if it has to go through the stomach, it can reduce stomach acid. The Beet Flow has very little beet root in it because the most effective part is the concentrated beet greens juice. But improving either side of digestion is always good for kidney health. If you have kidney stone concerns, check out our podcast episode on kidney stones here: kickitnaturally.com/gallstones-kidney-stones/

[@strawberrygirl8572]

@@KickItNaturally Will do, Thank you!

[@KickItNaturally]

of course

[@rustcohle4543]

Nobody seems to talk about malic acid and pectin from apples and ACV. I really think you should look into it and make a video, also bowel flow seems to affect bile as well. I know a lot of people that it helped personally and there are quite a few anecdotes online

[@KickItNaturally]

Hi @Rust Cohle, malic acid is great to help melt down stones and we use it for that purpose. I talk about that in this video about gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k But it doesn't do anything to thin bile. ACV also does not directly thin bile, but it can help correct a catabolic imbalance, and a catabolic imbalance will thicken up bile. I talk about that in this video about 10 causes for bile sludge: kzbin.info/www/bejne/hpuvXmN-jqx_j7M Hope those help.

[@DarkCloud_74]

Outstanding video. Lots of information to "digest". New to the channel, thank you for your insights!

[@KickItNaturally]

I really appreciate it! Thanks for hanging out with us.

[@emilye709]

I need alternative options please. 1. No grains/process foods - I haven't eaten process foods for years and I eat a grain free animal based diet. 2. Beet flow-I can not tolerate oxalate 3. Coffee enema-I am allergic to coffee and can not hage caffeine 4. Choline-I have a horrid reaction to this 5. Lower estrogen- I have low estrogen and avoid environmental xenoestrogens I have nasea when I eat fat and often have very pale greasy stool that burns on its way out. My GGT is 10(low) but all other related labs look fine. Dr has no idea what is wrong. I have CIRS so I'm sure biotoxins accumulating in my bile for decades has caused some damage. I plan to treat the CIRS with Welchol. Hopefully that will help increase bile flow. I did watch your video on oxalate. Doesn't change the fact that I can not currently tolerate them. I have been on my health journey for 12 yrs and have a ways to go. I can not use beet greens tomorrow. So what are my options?

[@candacerushing6882]

I have several questions that might be good subjects for future videos: 1) Bile reflux and gallbladder removal are strongly associated with Barrett’s Esophagus and Esophageal Adenosarcoma. They are increasing rapidly. Could you address that issue? Coffee enemas have also been implicated. 2) I was diagnosed with a single 14mm stone. It’s probably too big to fit in the duct- is that good or bad? 3) Can a stone that size be surgically removed without removing the gallbladder? 4) Can a single stone that size be dissolved with Beet Flow? 5) After almost a year of intermittent fasting, I’m now having gallbladder issues. I have lost 27 pounds, but it wasn’t fast- it took a year. Could you address intermittent fasting? 6) If you have a (large) hiatal hernia, does that physically keep the Lower Esophageal Sphincter from closing, even if you have enough acid? ^^^ Found the answer in another video. Thanks!

[@KickItNaturally]

Thanks Candace. I dont' have a video on Barret's so I've added that to my list. And Beet Flow is an important part of melting down stones, but this video mentions other steps: kzbin.info/www/bejne/p4HRkJyGoM9lj9k and this video that came out today talks about some supplements people use to melt down stones too. I'm not allowed to give advice on specific situations in video comments, but this video will give you more insights: kzbin.info/www/bejne/nanOeneGr9SCl8U If you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/

[@alitadupray777]

Theres quite a few options on amazon for the 10 parameters urine test strips. Will any of them do? Thanks so much 🙏

[@KickItNaturally]

We just look for options that have bilirubin and urobilinogen

[@KickItNaturally]

Let us know here what health issues you are hoping to improve by improving your bile flow and a comment' section disclaimer: Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@suhanid]

Gall bladder stone

[@ddm1203]

Avoid high blood pressure meds.

[@ladyvirgo013]

Problem 1, I don't have a gallbladder anymore unfortunately. Problem 2, I'm in menopause. I'm not breaking down food properly. Skin issues. I need to get my digestive tract healthy again

[@KickItNaturally]

@@suhanid Thanks. If you haven't watched it yet, check out our video on gallstones: kzbin.info/www/bejne/rKTKi5ybadmcjbc

[@KickItNaturally]

@@ddm1203 You're right on track. When blood pressure goes too high, poor bile flow is often the problem. Our free digestion course in the description below this video will walk you through the steps to improve that situation.

[@apocalypse9347]

Superb video brother! Thanks again for sharing your knowledge. Peace love and blessings 🙏

[@KickItNaturally]

I appreciate it.

[@danetterwightman5820]

I am having constipation with slow digestion. For about 4 years now. Been taking Dexilant and nonstop drinking water. Nothing changes

[@KickItNaturally]

Most people with constipation need to do more than just drink water. This video will explain why: kzbin.info/www/bejne/i4q6ipdnra2hnLs Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@arrencybiey4021]

I just discovered this channel while I am having stomach pain and learn about deudonal ulcer .Now I am unto my 3rd videos in a row .You are a godsent and I love your sense of humor 😂 Made my pain ease for awhile.

[@KickItNaturally]

lol. I appreciate that. Hoping you've already seen the video on duodenal ulcers here: kzbin.info/www/bejne/qZWVkKmZZZatepo But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@marknalewaiski3463]

Gall stones can also block bile ducts. Heavy drinking can cause gall stones.

[@KickItNaturally]

Yeah, here is our video on how to deal with gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@gooh3210]

Couldn't find the beet flow supplement. Help!?

[@brandiehines8043]

Thank you so much for all of the helpful information. Curious....Why can't a person just have an organic cup of black coffee? What is the difference in effect?

[@missfloflowers]

Free @ 4:10 digestion course.

[@KickItNaturally]

Here is the link to that free course: kickitnaturally.com/course

[@Cool.Cat.Flannegan]

Tony, thank you so much for this content! I’ve set myself up with a glucose monitor, BP cuff, pH strips, coffee suppositories, Beet Flow, and your KYFITN book (I’m old schooled and highlight content and earmark info too.) I still have work to get my pH in balance but at least my stool is brown but working to get it consistently to come out solid with a one or two wipe. WIP TBC.

[@KickItNaturally]

Let us know how it goes.

[@drdemi]

any updates?

[@alitadupray777]

How's it going? We'd love an update 🙂

[@KenJackson_US]

Sure wish I had seen this four years ago. I tried to go rapidly from a multi-year low fat diet to a keto diet. But my gallbladder was all stopped up with sludge and a 2cm gallstone. It overflowed somehow driving my *bilirubin* up to 11, giving me *sepsis* and putting me in the hospital. But I'm better now and enjoying keto.

[@KickItNaturally]

Wow, that is scary Ken. Glad you got it all figured out. Nice job.

[@ngawangdolma6310]

Have you got your gallbladder removed ?

[@KenJackson_US]

@@ngawangdolma6310: _"Have you got your gallbladder removed ?"_ No. But for an inexperienced surgeon, I would have. I was having an awful lot of pain every 3 to 6 months prior to going to the hospital. That's the main thing I was worried about, but no one could give me a good explanation. But they recommended I get my gallbladder taken out so I agreed, thinking that must be the source of the pain. I bless the Lord with joy that that surgeon saw something odd, chickened out and didn't remove it. Bless her. Bless the Lord!

[@braincarroll5552]

@@KenJackson_US Was removing the stone and sludge the fix? Or were other measures also needed.

[@poojabist8274]

Hey, how did you cure it then ? Can you please share some tips? I have recently discovered that I have multiple small gallbladder polyps but I want to reduce them naturally. I have also done keto on and off and currently practising intermittent since 2 years now.

[@zerotoleranceforsataniceli4794]

Please could you explain why or how grains may thicken bile ? Thank you

[@mrs.s8855]

Grains turn into sugar. 🤷🏽‍♀

[@danroberts9050]

Just subscribed! Some of the best videos I've found. Thank you!

[@KickItNaturally]

Welcome aboard and I really appreciate that.

[@isabelalder9998]

Thank you for these extremely valuable tips - which I need to start implementing now!

[@KickItNaturally]

Glad it was helpful!

[@diemutha666]

Great content and if I may, would like to suggest consuming Tudca powder, not capsules, as I have opened up the caps to taste the powder and found that it is not bitter at all. Another way to increase bile flow, that I have read, is to include the consumption of bitter foods like bittergourd,plain black coffee, etc. Cheers!

[@KickItNaturally]

Thanks so much. You may also benefit from watching this video: kzbin.info/www/bejne/j363lWd8jcljpMk

[@evanh.6462]

The tudca I get is brutally bitter.. you sure you haven’t been duped? Also, coffee creates lactate that must be processed by the liver which will burden it from it’s task of creating bile so that may not be your best option. Never the less, hard to give up coffee

[@KickItNaturally]

Yeah, I've never been a coffee drinker, but using coffee enemas or coffee suppositories has the ability to dilate the biliary pathway and improve bile flow. So maybe we all just need to use the coffee on the other end. :)

[@contrarian717]

Yes bitters works wonders for me

[@KickItNaturally]

:)

[@swgirl777]

Dr Bergs gallbladder formula is the best. It has me and my daughter with gallbladder issues.

[@KickItNaturally]

Hi @carol I , So sorry to be the one to tell you, but if you're using that formula, you absolutely 100% must watch this video here: kzbin.info/www/bejne/bHbLi5x4epeGeMU There is nothing wrong with the ingredients of the formula. And if a client was having a gallbladder attack and had that in their house and that was all they had, I would tell them to take it because the ingredients could help pull a person out of an emergency. But when you understand how the digestive process works, you understand that taking ox bile WITH your meal will turn off the digestive process. So you can use those ingredients, you just don't want to take them all with the meal. Some of them need to be taken away from food. And this video explains how turning off the ability to acidify your food properly can actually lead to gallbladder sludge in the long term: kzbin.info/www/bejne/hpuvXmN-jqx_j7M Dr. Berg seems like a great guy, but nobody knows every single thing about how the body works and the assumption should be that we all get some things wrong. Telling people to take ox bile with food is definitely something he is getting wrong. It would be like driving your car with your foot slammed down on the gas and the break at the same time. Hope that helps.

[@republica13]

​@@KickItNaturallyDr Berg is worshipped by many, but he does get some things wrong. Research, research, research.

[@monicali2608]

@@republica13 Always whatch more than one video.

[@lottytaylor572]

@@KickItNaturally🙄

[@donnagarner6007]

I'm here bc I just watched your 'signs of low bile' and a light bulb has gone off in my head! I have chronic diarrhea off and on and have had for YEARS. Also I have very little appetite and sometimes a few hours after eating I just become very nauseated and then lose everything I've eaten for no apparent reason. My stool is light colored as well. I have had indigestion for several months now that is so bad I feel like it's actually burning holes in me. Water will calm it somewhat- licorice, mint, coconut, pickle juice are all things that have worked a little, but the burning has seemed to be constantly getting worse. Anything that cools it down doesn't do so for more than an hour maybe. I am now taking a digestive aid that has ox bile and amylase, protease and lipase. Along with it last night I also took a 125 mg of just ox bile. For the first time in a couple of weeks I had NO indigestion after dinner. I actually wanted to cry!! SO... now am looking to find ways to raise my own bile production. Your previous video was so enlightening that I subscribed and moved to this one. I truly would like to thank you from the very, very bottom of my heart- all the way to the top. I had never gotten the whole picture before (I can be a very impatient person which I'msure has added to the problem😣). Again, thank you!!!

[@KickItNaturally]

So happy to hear @Donna Garner , the ox bile can REPLACE the bile and it can even stimulate the body to make more bile IF that is the problem. But for 90% of cases, the bile is just too thick and sticky and needs to be thinned out like we talk about in this video. But it sounds like you may have other issues going on too with the burning. No bile flow can create a duodenal ulcer like we talk about here: kzbin.info/www/bejne/aHvYpo1rjZWpfJI But the best bet is to just go through our totoally free digestion course and that will walk you through figuring out which aspects of digestion need help and what steps to take. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes. I love stories of people finding their own answers.

[@yusas5327]

I can't find the beet flow supplement and almost every supplement I find on google is made from beet root. Where can I find the beet green supplement?

[@rkardos4220]

Excellent information. I have purchased many types of digestive enzymes based upon nothing, but I think I must need this. Without knowing where you're at it's almost impossible to know what direction to go. Now I do an elimination diet and eat only things that are nature, organic and fresh. If it's in a package I don't eat it. I have also done coffee enemas and they always make me feel good, so there must be something to them.

[@KickItNaturally]

Sounds like you're taking some great steps.

[@KamranConsultant4Hire]

Please do a video on how to properly digest supplements that come in capsules, gel caps etc, as well as powders. Thanks

[@KickItNaturally]

Great topic idea @Kamran Numawar. I've added it to my list so stay tuned.

[@ltetobago]

​@@KickItNaturally thanks. My daughter can't swallow supplements so I look for liquid formulas or open the capsules which I know is not the best TY

[@KickItNaturally]

Yeah, that seems reasonable.

[@jackiemansfield8325]

How to know if high bilirubin is Gilbert’s, or if it is the lack of bile flow?

[@KickItNaturally]

We're not allowed to give any type of diagnosis advice in video comments. But if you take steps to improve bile flow, and the bilirubin comes down, that could be great news.

[@shughes911]

I went from a keto to a carnivore diet and now my gallbladder is feeling uncomfortable. Under the right ribs side. I guess I jumped in to fast with the fat? Sucks! Trying Tudca . But need to try the beet flow flush Thx for the great info .

[@victorialiljestrom4240]

How did it go for you?

[@shughes911]

@@victorialiljestrom4240 I started drinking apple cider vinegar morning and night and that really helped my discomfort. Also bought dr bergs gallbladder formula and it pretty much is gone. I added berries and honey to stop my leg craps. Other than that I feel great. I am simple so I eat the same thing a lot . Just to track the changes and see what works. Are you doing it? How is it going??

[@shughes911]

Man when you cut most carbs out your body changes for the better! Most carbs have junk in them!

[@victorialiljestrom4240]

I have just ad acv before my meals and it is better but I still feel a little I sick some evenings but buy then I will be tired and go to sleep so I hope I'm getting there.

[@shughes911]

@@victorialiljestrom4240 try tudca ! Read about it. Good stuff. Another thing that can help is try to start fasting 16hrs a few days a week.

[@417angrybirds]

Greatest and most relevant / useful / pertinent, health-restorative info that NOBODY else is talking about! Many, MANY THANKS & Kudos! Now - should I be concerned about the oxalates in these products (because I do definitively have kidney issues)..? Thank you SO VERY MUCH & Lord bless!

[@KickItNaturally]

Thank you. Our video on oxalate mistakes might give you some insights as well: kzbin.info/www/bejne/pnSYXoCujJ6Xlck and here is our video on kidney issues: kzbin.info/www/bejne/nIKQo3-IbrNomas

[@angelalivingston6236]

BTW your channel is amazing and the fact that your course and book are free just means you really care!! Thank you so much!!!

[@KickItNaturally]

I appreciate that!

[@blackcatmom2996]

Been carnivore for 18 months with almost no deviations. I did AIP for about 8 months and I started having pain in my liver area. Dr weren’t concerned about my labs. Finally went carnivore and it resolved a whole lot of issues in my body but I started having liver pain again and the only way I could get into really ketosis was to actually take fat fried up and eat it with my meat and so I was eating a whole whole lot of fat and I started doing gallbladder, cleanses and I have gotten out a lot of stones and the time before the last time I got a tremendous amount of sludge out and I always feel great after them but when I start eating fat again, I start having pain again my ALT and my AST have now gone up quite significantly and I believe that that was due to a doctor gave me an estrogen bump with some pellets I took for a little bit of a boost in testosterone I’m 58 and ever since then I have had really just bad issues. I ended up in the ER with a gallbladder attack which I had never had anyway I’m hoping that thinning my bio will help. If you’ve got any other suggestions I would really appreciate it. I did have an ultrasound done I did have gallstones in there, but that was before I started any of the cleansing. I just finished my seventh gallbladder flush, and like I said, I feel great after I have it but then I starting incorporating fat into my diet and I start having pain again I do think I need to back off the volume of fat I’m eating and just eat the fat that comes normally on the meat and not anything extra

[@TermiNader5]

its because new sets of congestion keep moving into the bile ducts after each flush...older and older congestion in the liver..eat some artichokes and lemon with the fats to help digest the fats and thin the bile

[@P.oliver380]

Too much meat! Our species is omnivorous and not carnivorous. Your body is not made to digest these absurd amounts of meat and animal fat daily day after day. You listen to those idiots and you will pay with your health. Your body is desperately trying to tell you it doesn’t like all this meat you are eating.

[@IndialienJones]

Did the carnivore diet help or make things worse?

[@WillFromWithin]

Thank you for doing this.

[@KickItNaturally]

My pleasure! @Will From Within , if your bile ends up being tough to get moving, we've made another video for those who need additional steps here: kzbin.info/www/bejne/anmZi4eCm5umj7c Keep us posted on how it goes.

[@danawatts3479]

I bought the Bile Flow and take The Acid Pills before i eat. Ive done one bile flush and working on my second this week. Ive HAD TWO Natural bowel movements without help from herbal laxatives like Smooth Move Tea or Sienna! I Am So happy that my bowels are beginning to work again. Ive changed my diet as well and will keep healing myself Th Ankh You, Th Ankh You oh so Much!

[@KickItNaturally]

Way to go Dana! Keep up the great work.

[@ytbpremium134]

Save your time 😊 1. Reduce the amount of grains and processed foods 2. Using supplements such as beet flow and drink beet green juice 3. Coffee enema or coffee suppositories 4. Supplement called choline 5. Lowering estrogen levels 6. Increase healthy fats

[@KickItNaturally]

Or watch the whole thing and actually learn why these things help and can be important, along with who should not take some of these steps. When you look for short cuts, you get short results.

[@BT_life2]

Excellent video. It’s appreciated.

[@KickItNaturally]

Glad it was helpful!

[@cathyjennings5580]

Awesome thanks for your knowledge and time for Us!!!

[@KickItNaturally]

My pleasure! @Cathy Jennings!

[@MGHD123]

Makes so much sense.

[@KickItNaturally]

We like when things make sense. That's often the first sign that you've found a piece of information that could be helpful for you.

[@Vike29]

I had light stools for years with GERD. I hadn't had a cup of coffee probably 15 yrs. After brown turned to tan and tan turned to yellow and yellow turned to light yellow and totally freaking out I saw on another channel that coffee gets bile flowing. 1 cup of coffee and the very next day back to a brown that resembles my avatar to the left . Bile must have been all gunked up !

[@KickItNaturally]

Interesting. You might want to go through our totally free digestion course to see if you're still dealing with any symptoms of poor bile flow. We don't see drinking coffee improving flow at all. Only coffee enemas. But if someone has poor bile flow, their stool can vary in color according to what they eat and drink. I wonder if the coffee is simply darkening your stool and fooling you. That would be interesting to find out.

[@Vike29]

@@KickItNaturally I should add that I had been on a low acid/high alk diet for a month and in addition to the coffee I also readded more stomach acid back into equation but I have read and watched that coffee thins it out as well.

[@KickItNaturally]

Yes, I know there are people out there that believe that. We just never see it work. But adding stomach acid in can certainly change the stool as well and that likely played a big factor in things.

[@Vike29]

@@KickItNaturally Thanks for being so attentive. I went on a strict "Acid Watcher Diet" which limits anything you take in your body to a ph of 5 or above. Everything was fairly normal until about 18 days into the 28 day program when stools started to get lighter and looser. (I assume due to the fact that the liver takes it's signal to release bile based on stomach acidity.... as I got more Alkaline stools got lighter. ) So while the diet worked great for acid reflux it seemingly caused an unintended consequence. After the 28th day I added Betaine HCL with Pepsin and digestive bitters to each meal and stopped eating 100% fiber and grain diet and then drank the coffee. I'm still not back where I need to be as stools are still loose. Better color but still loose so I don't know what to think. Still have plenty of energy, getting good sleep and haven't lost any appetite but I will definitely take your course and try the beet root supplement. Maybe all these dietary changes with acidity swings are just wreaking havoc or maybe I picked up a bug from the low acid ? All I know is pre AWD everything was relatively normal and at the end of it not so much, so for now will start eating normally do your course and hope for the best.

[@KickItNaturally]

That's a great insight you figured out on your own about a lack of stomach acid also having the ability to restrict bile flow. Most people don't know about that and that can be a huge key. As far as alkaline diets go, this video could give you some more insights as to why I'm not a fan. kzbin.info/www/bejne/fHOkdHuKYrWnabM

[@aimeechada]

Wow this is such a great explaination of this whole issue and very eye opening. Thanks!

[@KickItNaturally]

Glad it was helpful.

[@Clear256]

You're so helpful I'm taking so many notes here

[@KickItNaturally]

So glad you're finding some answers.

[@peterlanephotography]

I try to connect the dots of my health journey for the last 15-20 years and thanks to people like you I have some answers already and some action plans. There is 1 thing though that I still can't find explanation and I ask everyone who is more knowleagable. So, when I eat a fatty meal, or don't eat anything at all but having a beer, the skin on my face becomes super oily for no time. So oily I would name it waxy, as I have to apply 3 soap rounds to wash it. Where does it come from? Do you have any explanation?

[@KickItNaturally]

Hi @Peter Lane, it can have a variety of causes, but in most cases it can have to do with the body using the pores as a detox method because the main bile flow detox pathway is not working correctly. I explain this more in this video about acne. Just know that this issue can result in acne for some folks while it can result in oily skin for others: kzbin.info/www/bejne/paLFl3iipcyalbc if this is indeed the problem for you, the steps in the video where you posted this would be where you want to start. And if you need more aggressive steps, this video explains: kzbin.info/www/bejne/anmZi4eCm5umj7c let us know how it goes.

[@peterlanephotography]

@@KickItNaturally thank you! Makes sense but what’s the link between beer and fatty food? I’m on intermittent fasting for months. Follow all good advices and practices. I lost 10kg since then to my perfect weight and I feel great. But it comes the moment when someone gets me out for a beer. Imagine empty stomach after 12h fasting. 1 beer and the face skin boom, waxy oily.

[@KickItNaturally]

I would still view it as something the body is trying to push out and I sort of wonder if there might be a yeast or fungal component in some way, but I'm not saying that is the case. But you should definitely watch my new video on problems with fasting when the gallbladder is not working correctly . kzbin.info/www/bejne/o2LNlGaFpL-rhJY

[@MisterDramatic]

Great video! Does TUDCA do the same as Ox Bile? Aside from being synthetic, I've heard both sides that TUDCA can/ cannot breakdown fats like Ox Bile can. Other sources recommend using both: TUDCA on an empty stomach will stimulate bile flow, and Ox Bile would be with or after meals since they have different processes on fats 🤷‍♂️

[@KickItNaturally]

Here is my viewpoint on both: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@leopoldpoppenberger8692]

TUDCA is a stonebreaker ,,,gall stones,

[@wayneperry7779]

I took tudca on a empty stomach and my liver/gallbladder hurts afterwards?

[@LeftismIsADisease]

​@@wayneperry7779happened to me too. It's just getting stuff moving. The pain went away after a while for me

[@string2155]

Chanca piedra is a good stone breaker

[@shar7508]

Hi tc! I get a lot of pressure under my right rib cage and the upper right side of my back most especially after eating but even more especially after eating a fatty meal. I do not have diarrhea, but probably mild constipation are the signs of a bile flow issue or bile stones?thank you!

[@KickItNaturally]

Those are signs that commonly show up with that, but it could also be something else. But this video explains how those pains come about: kzbin.info/www/bejne/h4fImGilgdlgiKs

[@cpg8000]

Parasites.

[@stevem9766]

That is my exact issue as well .

[@mmfruitveg]

My funtional med doc told me that candida and associated pathogens/dysbiosis, can cause thick bile, I have a candida problem and have to keep a close eye on what I eat and I take lots of digestive enzymes or I go down in a heap!!

[@KickItNaturally]

I agree that this can be a factor for some people, but if you take the steps we talk about in this video while you're working to get the candida under control, it should give you a little more freedom.

[@Aarya_Sufiana]

Best videos I've seen for bile, thanks!!

[@KickItNaturally]

I really appreciate that. So glad it was helpful.

[@IAmPhasion]

I agree

[@BrokennessAndBeauty]

What about artichoke extracts? aloe Vera juice? Black radish? could these help?

[@KickItNaturally]

Hi, we don't like aloe vera because it has the ability to alkalize the stomach and turn off the other side of digestion. We hear people talking about black radish and artichoke extracts, but we have not seen them create the same benefit as the concentrated beet greens juice in Beet Flow.

[@BrokennessAndBeauty]

@@KickItNaturally Thank you! Going to look into buying the supplement, I’m having a hard time moving my bile with lots of things I’m doing, feels like I’m consistently recycling toxins

[@KickItNaturally]

@@BrokennessAndBeauty Right. That's a lousy situation to be in. Hope it goes well for you.

[@Neon12J]

What’s your opinion on Liver & Gallbladder flushes using Olive oil & Grapefruit juice? I’ve heard they can work wonders for expelling gallstones and getting things flowing again.

[@Medietos]

Can be good for people without extreme longterm stress and insomnia, who are not too weakened so that their organs/body function. Otherwise it can be dangerous when there is not the enrgy needed to go through and perform this powerful and tiring procedure.Those who can speak for themselves and don't responsibly think of or even know of all those who can't and shouldn't try it. They lack knowledge and think that everyone can. Go and get examined by a good TCM-Dr, describe the procedure and ask them whether your body can go through with it and manage.

[@TwattyWankers]

They work! Andreas Moritz protocol

[@deandrac12]

This works wonders i have done it before

[@davidbrown9858]

Worked for me…..!!

[@suedynamic]

Worked for my partner. He pooped out a jar full of stones. Some 4mm in size (according to the scan he had before the cleanse) well worth the research and use of common sense, you wouldn’t do it on someone who is very frail. It was hard for him to swallow the oil but a drop of peppermint oil in it helped. But it was painless except for some burning of the bum on the way out. Keep the pawpaw cream close by 😊

[@jgdwick4067]

Well done Sir! Very helpful!!

[@ebonhawken574]

Apple cider vinegar was basically a miracle cure for me. I was having a lot of Chest pain from gallbladder symptoms. I’ve been drinking the vinegar with cold water everyday and has helped tremendously!! Also been taking magnesium supplements and a drop of hydrogen peroxide in a cup of water everyday. Feel so much better!! Next steps is to eat better and cut out sugars and breads.

[@KickItNaturally]

Sounds like your chest pains may have been acid reflux. But with all that going on, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ChristinaAlexiou-pd9tp]

Great info. Beetroot greens are very high salicylate - I'm unable to tolerate them. Would love to hear of an alternative.

[@KickItNaturally]

Here is our video on who can and cannot use choline: kzbin.info/www/bejne/jJzMYp97n6uJpZo

[@jennymccullough9517]

Salicylate is bad for fibro

[@socrateslouca8733]

Good info. As far as the beetflow he is promoting i bought it and didnt do much. Save your money and use bile salts and HCL if needed with better results and much less.

[@ThisIsNotMyHome]

Bile salts help bile production but not thinning the bile

[@Tes7000]

Are bile salts the same as ox bile?

[@gofy8481]

if I have gallstones in the neck of my gallbladder, (the MRI revealed that) will thinning the bile cause the stones to pass? If so, wouldn't that potentially cause a problem by sending a stone into the duct, and thereby causing a clog which causes an attack? I had a very painful attack today, and I had one about a month ago, which is what started this quest.

[@jkow814]

I will take 2 beetflow capsules with my food, and it makes me have to urgently poop. Why is that? Do I not need the beet flow? I have done beet flow flushes and it makes me go as well. Also I have my gallbaldder.

[@KickItNaturally]

If you're not using HCL, and you improve bile flow faster than you improve the stomach acid side of things, it can increase the stool speed if bile is making the stool too alkaline and there is not enough stomach acid there to balance it out. Another possibility is that if you've had bile backed up for a long time, and it's starting to flow, all those backed up toxins can come out too fast and the body will try to push them out anyway it can.

[@jkow814]

@@KickItNaturally the 2nd one sounds more like me, despite being in shape and exercising a lot, it does seem like it has been backed up a while. Thank you

[@KickItNaturally]

Yeah, it's pretty common for someone to need to take Beet Flow with each meal, and then do a beet flow flush, like we talk about in our books and courses, on one day, and then do a xeneplex coffee suppository the following day. and then do that combo for 4 or 5 weeks to get bile flow that has really been backed up for a long time. You can find those suppositories on naturalreference.com or you can also use a coffee enema and that will work just as well.

[@roybatty6416]

You, have by far the best presented explanations of these internal intestinal issues I have seen, and I've been searching for quite some time. My doctors, specialists and natropaths haven't explained the causes of my condition so precisely, it all makes sense, they just pass it off as ulcerative colitis, but I feel there's a 'simpler' answer, or there's something more major adding to the UC. Thanks once again, new subscriber 😂

[@KickItNaturally]

I appreciate that and so glad it's been helpful. Just in case you haven't seen our video on colitis type issues, you can find that here: kzbin.info/www/bejne/jpmxmomjpahmatk

[@Howfullitis]

Very important details to know. Thank you very much for this video.

[@KickItNaturally]

Glad it was helpful!

[@AS-uv3jm]

An abdominal ultrasound showed a 3mm polyp and I’ve had Sibo ever since I came off birth control a couple of years ago. Do you think a polyp(likely cholesterol) can be treated similar to bile sludge?

[@Integrity-Speaks]

Are you afraid to get the polyp removed ? My friend got polyps, but he got many they removed some.

[@melanier4205]

I'm wondering what your general thoughts are for those sensitive to caffeine (anxiety/jitters/heart racing) who need a flush/cleanse to get bile flowing? Would it make more sense to do an enema than a suppository so you can start with lower amounts of caffeine?

[@KickItNaturally]

HI @Melanie R I can't give advice on specific situations like this. But I have heard from others that coffee in an enema or suppository form does not process like consuming coffee would. I don't know if that is a fact, that is just what I've heard. And if I drink cofee, I'm awake until the following week, but enemas and suppositories don't effect me at all. That is just my own personal experience and I have no idea how that would go for you.

[@Medietos]

Melanie R: CE is much more talked about ( I never heard of suppositories before). I suppose you can take just a part of a supp, just as cooking your coffee (simmer 13 mins) weaker to begin with. Do it in the morning and you have plenty of time till bedtime. But it is normally nothing like drinking it, even if one may get a high sometimes. Naturopath prescribed me to stopped drinking coffee 25 years ago (have had a little a few times in the last 2 years though). sometimes I get no coffee reaction at all and can even do it late at 7 pm. It doesn't have much effect if too weak for the habit (2 tbsp for ½ liter water, which should be 2 cups of water, spring- if you have) , although to begin with and getting used to it is fine. Idk whether it is a sin, but i have added a little Yarrow-flowers to my enema coffee for the past 8 months, in order to soothe my Liver, because I have such sleep deprivation which makes it hard for my body to hold it inside for the full 15 mins. So I a better able to hold it with the Yarrow in. since it is a Liver plant anyway, I can't imagine it being wrong. Except maybe the Liver is supposed to not be so soothed when getting the CE, for the effect to come fully...If you get fair sleep, you should be all right If you have god, calm, spiritual thoughts, prayer , medittaion etc before and duringthe CE, that will help you to be calm and not nervy/stressed.I wish you well with this..

[@Nadergg]

Very nice videos I just discovered your channel, thank you for the information. Do you think that upper left abdominal pain (like just below the ribs) (mainly during/just after eating) might be related to bile? Also, this pain sometimes radiates to the back. I noticed you mention weight gain, however I find it hard to gain weight when I get these flare ups. Thank you

[@KickItNaturally]

Digestive Pains can be hard to really figure out without knowing a whole lot more, but if you watch this video about difficulty gaining weight, you'll see that poor bile flow can cause weight gain, but it can also make it hard to gain weight if the poor bile is restricting proper digestion. kzbin.info/www/bejne/rnWZgWiima6AgKM Hope that helps.

[@JoshKoya]

I have this same problem

[@sharontaylor4795]

See your doctor. I had those symptoms. Ut was pancretitus. Now I have to have gallbladder removed.

[@lornaallen3135]

😊)

[@oldwornjacket]

Ever got checked for a hiatal hernia?

[@denarto1920]

Apparently an ultrasound can be used to diagnose bile stagnation issues. Great video.

[@KickItNaturally]

Thanks. And yes, but by then, the issue can be significant. Here are other signs that can show up way before that: kzbin.info/www/bejne/n4rWXqyXot-rrpI

[@knightourage7441]

HELPFUL THANKS After a year of experienceing intense Nausia 24/7 they finally discovered a 2.5 cm gallstone in my gallbladder ...My nausia level now is flucturation between 1-4 out of 10 comparing to months a go that was changing between 4-8 out of 10 taking me to the emergency room almost 3 times a week. I ve lost weigt alot.. i eat lots of healthy foods..sometimes hamburger without buns or any grain just to control my condition...guess soon they will call me to break down that stone to helpthe bile movement.

[@KickItNaturally]

Here is our video on dealing with gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@RahulSonowal-ln9df]

Hello Doctor.Just discovered your video.Its really helpful. I just really wanna ask a question though..I just took antibiotics for h pylori and my digestion is messed up now.Doctor prescribed ursodeoxycholic acid but its not really helping.I feel bloated,and gassy all the time.How do i make my digestion better?please help..

[@KickItNaturally]

Thanks! and not a doctor. :) Our totally free digestion course can walk you through the process of restoring digestive function. You can find that here: kickitnaturally.com/course

[@singhgurdeep6467]

Same here..what did u do

[@chadengel1422]

​@@singhgurdeep6467 kuldeep and succbeer

[@KickItNaturally]

👍

[@yolantadianow1584]

Maybe wormwood tea would help? After meal and during.