HOW TO DIVE FOR BEGINNERS and not look like an idiot

#volleyball #dive #defence #instinct #coachmara
Diving in volleyball hurts...I can't lie to y'all. I only speak the facts. HOWEVER, it can hurt less if you have some techniques to fall back on (haha pun unintended).
These are the ways I was taught and what I teach as a coach, but if you know a different way, comment them down below :)
Thank you to @DerBaer96 for asking me to make this video! Keep those requests coming, and tell me what y'all want to see.
Good job team!
S O C I A L
Instagram: / coachmara27
M U S I C
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[@kabiraprim5719]

For some reason I've never been afraid to fall, for me it's probably the most fun thing in volleyball.😅 Thank you for for the tips, this was really helpful for me because I won't have to kill my hips anymore 😭🖐🏾

[@coachmara]

Yay! I’m glad to hear it

[@Lu-rq3gb]

Thanks for the tips!✨ I'll try to do it, I want to defend my team better!

[@coachmara]

Hi Lu, let me know if this helps!

[@Lu-rq3gb]

@@coachmara I've been practicing your tip and it's helping me a lot! Thank you very much!

[@manparichannel3786]

😍😍😍😍😍

[@avarost2724]

Leggings. How do you feel about them and if you like them what brands are good? I am a bigger person and when I dive for a ball my thighs get stuck, so I wanted to see what brands are good. Spandex don’t look good because they always role above my thighs to where I’m wearing like underwear. With my regular leggings sometimes they fall down and I don’t want to have to worry about that during a game or practice. Do you have any suggestions?

[@coachmara]

Hi Ava, great question! My go to brand for lot falling down and staying where I put them when exercising in general is Lululemon. If that's not in your price range, Under Armor and Costco have some great options as well. Hope that helps