How to do a glute bridge correctly - 8 minute Glute and Leg Workout

Glute bridges are a workout staple to shape your legs and bum as well as increase core and glute strength. Flik from Sleek Ballet Fitness shows us how to get the most out of your glute bridges by engaging the correct muscles and takes you through a mini-workout you can do daily to shape your butt and upper legs. Watch this video to correct your form and get those glutes burning 🔥 #howtodoglutebridges #dancertips

[@dasglasperlenspiel10]

Your entire channel is great. I'm just a middle-aged man, no dancer at all, but I love ballet, and your exercises are very helpful to me, as well as going me an increased appreciation of real dancers. Also, a lot of exercise programs for men emphasize muscle-building out of all proportion to flexibility, leading to an unfortunately static kind of fitness: everything looks good (ultimately) but don't try to move in that body. Your approach leads to a body that looks great, but it is also flexible and useful in real life (of course it does, you are dancers!). Thank you very much for this special channel!

[@sleektechnique-balletfitne2976]

I couldn’t agree more. Flexibility and strength and muscle symmetry over bulk is far more important. Thank you for your message and it is great to have you working out with us! If you wanted to try our full range of workouts, please make use of our free 7 day trial on sleekballetfitness.com and a discount with SB50 best wishes Flik and Victoria x

[@raffaellacocchi3852]

Flik you are very strong 💪💪

[@sleektechnique-balletfitne2976]

I have lots of Sleeking to thank for that! F x

[@beckyyoung6199]

This is a real burner and so effective! I’ll definitely add this workout on repeat!

[@anastasiiapervushyna1032]

Amazing exercises! 🙌💪🔥Thank you so much! 🙏 ❤️

[@sleektechnique-balletfitne2976]

Thanks Anastasia, I use these ones a lot and they do really work! Flik x

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):)

[@sleektechnique-balletfitne2976]

I will try to make one, thanks for the suggestion, Flik x

[@jones1068]

Nice leggings.

[@sleektechnique-balletfitne2976]

From the awesome Sweaty Betty collection Robert x

[@Construtoramarcansa]

Escolha uma ideia. Faça dessa ideia a sua vida. Pense nela, sonhe com ela, viva pensando nela. Deixe cérebro, músculos, nervos, todas as partes do seu corpo serem preenchidas com essa ideia. Esse é o caminho para o sucesso

[@sleektechnique-balletfitne2976]

Lovely words and a great frame of mind x