How To Do A Glute Bridge

Glute bridges can be used to strengthen the glutes, or to warm up and activate the glutes before a lower body workout. Watch our PT led demonstration for how to do a glute bridge.
1. Lie flat on your back with arms straight by your side, knees bent hip-width apart, and feet flat on the floor.
2. Engage your core and glutes as you lift your hips up towards the ceiling so your shoulders, hips and knees are in a straight line.
3. Hold for a couple of seconds squeezing your glutes before slowly returning to the start position
4. Slowly return to starting position.
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