How to do a Handstand | Handstand tutorial for beginners in hindi | Step by step progressions

[@60SecondCalisthenics]

Yes! These are amazing handstand progressions. I'm gonna try them today. I particularly like how you use one leg on the wall while the other leg is suspended in the air. 🔥🔥 check out our calisthenics.

[@SThenics0]

Your channel is great brother.. 🤘🏻keep going💫

[@roastofy546]

🔥🔥🔥

[@semaadevi7028]

❤

[@sushantsharma3616]

It took 10 days to me. I am 56 years young🎉

[@shaibalranjanbarik9876]

I wish to do handstand, but seems it vry difficult. But u explained so nice.lets try with bonus tip

[@siddharthishere7602]

Bro i already mastered the handstand hold as well as handstand pushup But i watching ur video coz u look like one of my childhood friend Nice video keep it up

[@SThenics0]

Thank you brother 💫✨

[@ranjitsamal]

Nicely demonstrated.... makes me feel like doing hand stands as well 😁😁 Nice to see you putting so much efforts to build up the content in the videos.. all the best !! Great work 👍👍

[@Raj9.0]

Bro deserves more reach❤

[@ngtutorials2780]

Great vid bro keep it up loved it really helpful

[@jayprakashgupta9652]

Thanku brother improve ho gaya😅😊😊

[@pradeepsinghrana2499]

You inspired me to do workouts thanks and now i am really improving day by day

[@dhruvthakur4706]

GREAT INFO. BUDDY🔥

[@SThenics0]

Thanks brother 💙💫

[@mrsunrise4811]

just the claw method helped me a lot

[@Computer098]

Very helpful bro, keep posting keep helping 🙏🙏👍👍

[@SThenics0]

❤🤘🏻

[@ankurbariya2543]

Bro your technic is useful to learn handstand . Thank you 👍🏻❤️

[@famcam1243]

bro love your personality so much its very humble thanks for this videos keep it up ❤❤❤

[@manishthapamagar9242]

Now i got the key point why ni progression Handstand Thanks for all steps bro 😍😍

[@Delhivlog25]

You are great and very inspired person..I appreciate ❤

[@armankashyap727]

very helpful😍😍💪🏻💪🏻👌👌👍🏻

[@varadkotnala9764]

Amazing ,ranjeet told me to watch your videos and I'm glad I did .Best of luck Bruce Lee.

[@SThenics0]

Thank you so much sir😁✨

[@eclipto5985]

Try krunga 😇

[@moonmoonsingh2710]

Thank you so much for this video😊

[@arkababuvlogs9233]

Thank you bhai 😊

[@hansasuryawanshi6469]

It's helpful my brother 😉

[@SoumikSikdar]

Thanks brother..easy explanation, will try.

[@योगीआशुतोष]

बहुत अच्छे आशीष जी 👌👌

[@SThenics0]

Dhanyavaad ashu ji🤘🏻

[@nehathakur2423]

Thank u sir , very helpful ❤️🌸

[@meenakshisubbaraj5503]

👌👏👏 excellent presentation

[@PawanMedical-k4t]

Very good ji aap bhot hi acha karte ho ❤🎉😊

[@Cali_editz]

Thanks brother

[@sherutigersonu]

Wow 🤩 MashAllah

[@abhishekgowlikar]

Amazing and good work.

[@rrrfitness018]

Nice hero

[@MrCommando08]

Babut badia brother 👍🤝

[@praacheenhistory1315]

Very informative technique

[@pranjalck]

Intro 😍😍

[@S.A_Gammer]

Yes, sir I am now doing better 🎉😊😊😊

[@Greatindianeditzpro]

Thanks you will get 1millon like

[@_all_editzz]

I like your tricks bro nice

[@SThenics0]

Thanks bro

[@anicube-c5k]

Mast 👍👍

[@SThenics0]

Yoo🤘🏻

[@RahulJaat-iy5qp]

Thanks bhaiya

[@Suhani0909]

Thanks alot brotherr❤

[@valindersingh8415]

❤❤thanks 🙏 bro

[@anupriyachatterjee7707]

Great 💕

[@SThenics0]

❤

[@geetesh9-a11]

I love your intro

[@HarunAnsari-se1jp]

Thanks bro ❤

[@manab5214]

bro do you take whey protien? and while doing stunts which leg you use as dominant?

[@blackcrossninja5165]

Hey how to do l hand stand I can’t find how to get that position

[@MrCommando08]

Good 👍 dost 👍

[@Swapnil_Xo]

nice video , u made handstand look easy ! :p

[@SThenics0]

Yooo❤✨

[@Mysterious_Guy01]

Bro is doing banana handstand which can injure ur back

[@gkknowledgestudy001]

Who is watching in 2024 😂 ❤

[@neelamChauhan-zs4ce]

Mai😂

[@unknownboyb.r5978]

Good ✅

[@r.nfacts7743]

Bhai aur video bnao mujhe sikhna hai calisthenics

[@gaming_uchiha_]

Best bro

[@pratyushkumar2878]

I done the handston thank you

[@dharmendersingh1094]

Ok bro you done handston 🗿 not hand stand

[@banshidharsamal9470]

Nice bhai

[@coldness9888]

How to do muscle ups

[@roastofy546]

🔥🔥🔥

[@califf554]

Now I can do 35 pushups in row and 10 Pullups but still struggling for handstand I have worst balance any tip And plzzzzzz tell how much time and on which day we should train handstand Edit- I need it badly and a 10 sec straight form 😣😣😣 Love u watching your all videos

[@caj9285]

Bro what is your progress?

[@GovindNagaram]

Nice

[@the_sisters_world.]

Bhai mera to 4 possion hi nahi ho raha hai😅😢😢

[@tanveersingh6300]

Very helpful 💯💯

[@RajGaming-sf7mu]

bhai aap kaha ke rehne waale ho

[@niteshsehrawat1125]

Thnks biddy

[@thanmayb.s3242]

What about diet that you follow

[@SThenics0]

I'll make a video soon on diet brother.. Stay tuned 💫

[@nilutpoldas8056]

bhai mera handstand ate he magar ak jaga pe jada holl nahe kr pa raha hu .

[@rish9649]

Ashish bro did u build ur muscles only at home ??..Or u have done weight training as well??.. Please reply bro

[@SThenics0]

At home... No weights

[@rish9649]

@@SThenics0 Nice bro..Today I viewed ur channel..Nice content keep uploading

[@SThenics0]

Yo bro❤

[@rish9649]

@@SThenics0 Bro u from??

[@SThenics0]

Follow me on Instagram @s_thenics For more calisthenics videos✡

[@harshitgoswami4241]

Sir ji kab tak Sikh jaenge handstand

[@akashgaming45t2]

Bhaiya 5sector ke park mein video banaa rahe ho na

[@califf554]

Bro how much time it will take to learn handstand with proper form my strength is - I can do 20 regular push-ups and 4-5 pull ups in row plzzz reply I have sub you you are indian Chris heria love u

[@SThenics0]

It will take not more than a month if you do it properly. Thanks for the complement brother 🤘🏻

[@raidergaming9926]

Bro what is ur eating schedule...do u take any supplements

[@SThenics0]

No bro no supplements. Only homemade food. Pulses, tortilla, and other veggies and sometime non vegetarian food 💫

[@raidergaming9926]

@@SThenics0 lovely 😍

[@vijaykumar4094]

I want to ask kya belly fat ho toh fhir bhi 7din m shik sakte h kya

[@g.aartandcraft8057]

Very hard

[@dialhealthsportsdhs7761]

WE FEEL CHILDISH ,, BUT ITS CUTE

[@humanweapon9282]

Ye kitne dino me sikh skte h boss

[@SThenics0]

Depends Follow me on Instagram @s_thenics For more calisthenics videos✡

[@hv_boss_999]

With in a week

[@finestroke620]

389 likes 0 dislikes 🔥🔥🔥🔥🔥🔥

[@leobroz9221]

Bhai ek mahine baad pkka video bhejunga❤️

[@brajwasi121]

Great vidio.... Can u share and personal contact by which i can ask u some tips more

[@akash_yadav_aky77]

Bhai ungliya chhoti h to kam chal jayega kya 😅

[@777Rishabh]

𝕋𝕙𝕒𝕟𝕜𝕤 𝕓𝕣𝕠😊😊

[@rajbala6180]

Bro how to loss weight 😅😅😅😅

[@danishamaan1727]

Can we do in 30 days 😅

[@u.v.gameing7909]

Even you can learn in 7 days

[@skfreedomfighters0044]

Ye to wahi baat hogai ki 1din me 30 ghanta kese padhe 😂❤

[@sushantsharma3616]

It took 10 days to me. I am 56 years young. 🎉

[@ChineseCompany]

Of course my bro😊😊❤❤

[@MustaqShaikh-yv9ev]

I learned it in 22 days

[@RajeshKumawat-tt1rr]

Bhai usee diwar nahi bolte

[@s.gboy303]

Bhai mujhe to crush ke samne showoff karne ke liye chahiye lekin perso hi me meri crush se milne vala hu do din me hoga vese sub thik hi lekin mujhe seera weight nahi utha ja raha hai😢

[@Reroxyy]

Same😂😂😂😂😂

[@MonikaVerma-zk8zi]

Bro I am not hating you but you are learning some skill just to show off and not for your mobility

[@ASDevil_PUBGM]

Ye konsa park hai brother 😢

[@Saurav_pro.15mch]

Shoulder mobility ki practice to school me ho jata hai😂😂😂

[@swati4189]

0:30

[@Iamadam786]

😢Ican dat mi find

[@SENSEI1600]

I can do all of them holds 😅 Because i have strength to do 50 push ups in one set 💪 🗿🗿

[@omgupta2797]

Shout out to dadda ji in the background 😅

[@RajeshKumawat-tt1rr]

Bhai vo diwar nahi hai

[@akpatil6599]

Apko boxing aati hai ??

[@HarminderSingh-eq4tc]

Left hand facture aa veer da

[@billavloggerjk08]

2025

[@top_3_trading-daily]

Your Are so headsam

[@akashsamal8085]

💣💣💣💣💣💣

[@Aman-lm9jv]

bro teri age kya hain please reply

[@SThenics0]

19

[@jlakra5729]

What is your age buddy?

[@SThenics0]

19

[@sohailkhana6082]

Hand walking

[@A.M64]

Bro your left hand is broken

[@jaytaiteniyemgamer2213]

Bhi apka hat tut sakta hai apka hath tedha he mat kara karo

[@jimmychafins]

Banana