How to do a Headstand (for Beginners)

[@marinaamir7077]

OMG OMG I didn’t believe in myself and I tried so many times and I couldn’t do it then I read the comments and so many people were doing it but I couldn’t even get my feet against the wall and I tried again but I didn’t believe in myself enough and I was really scared and of course I couldn’t do it and I gave up and put my glasses on and was just gonna continue with my day but a voice inside me kept insisting I try again till I get it cuz “if I don’t believe in myself and can’t take a leap in something as small as this then how will I do it in real life situations” and I tried again and really told myself that I will do it and after a couple of tries I DID IT I PUT MY FEET ON THE WALL OMG I AM SO PROUD OF MYSELF! Also, it’s really not scary once you’re up there and the wall is holding you. One day I’ll do it without a wall, but for now, I’m proud! I did something I never thought I would be able to do. Thank you Cassey! ❤️

[@julissacuevas9191]

Marina Amir Good job!! You should always believe in yourself and then you would accomplish anything you put your mind too 😊😄

[@SistersTape]

Well done! Keep it up!

[@Floyd015]

Your comment made me do it😄

[@kamisama8327]

Nice job I just did it when I saw it n the video 😂😂😂

[@jasminong8044]

Me too

[@victoriamcgill7198]

Woo yeah! Did it first time both legs on the wall. Tried to do it again and wanted to try off the wall but I couldn't get up again. MORE TOMORROW!! Thanks Cassey for the love and encouragement!!!

[@blogilates]

Victoria McGill that is amazing!

[@louiselautner4860]

Me too ! I wasn't confident at the beginning but I finally did on the wall ! I'm really proud ! Thank you so much Cassey for all ♡

[@همسةالعلي-ش6و]

+blogilates I can't do it but I am doing better

[@gladys_x]

shut up

[@amylee5223]

I can do it. My tip is that. You should learn it with a partner because that's how I learnt to do a headstand

[@MsAllGoodNameTAKEN]

Fell on my face.... 😂😂😂😭 it's okay... I got this.

[@blogilates]

be careful!!! but good attitude. KEEP TRYING!

[@EcoVeganGal]

MsAllGoodNameTAKEN you got this! Looking forward to your progress photo :-)

[@floragguan3865]

Maybe if you put a small pillow in front of your face then it would help :)

[@priyanshkohali]

me too

[@nonyabigness]

Ok so skip to 2:13 if u wanna get to the nitty gritty of why u clicked this video

[@goge2452]

thanks it helped i was just scrolling through comm.

[@shentutorials2049]

Ty

[@charlesmuriuki2061]

Thanks

[@baileymerritt2697]

Nonya Bigness thx

[@kumori_abyss]

Lol nitty gritty

[@islandbeautybabe3118]

Let me tell you... I've probably done the beginner's calendar at least three times now, and every single time I skipped this video because I was too scared. But this time I finished the other videos and when I got to this one, I said to myself, "you know what? you might be able to do it, you might not. but you definitely won't be able to if you don't try." so i got my mat out, watched the video, put my hair up (i find a low pony works best), and I did it! Honestly, if you're scared like I was, that's okay. Just know that once you push past the fear and actually do it, the satisfaction you feel is so much greater. You got this.

[@principessa3x]

After getting over the fear of snapping my neck and figuring out the right positioning I was able to get against the wall and then after trying that a few times I was able to hold it away from the wall for about 10 seconds. Definitely going to keep practicing until I can do the stag positioning! :D

[@CristiSomething]

i couldnt even get my legs off the ground. i just kept doing this awkward hop-thing. hahaha

[@TulaLong]

Same here!!!

[@sabrinawiebe2171]

+Cristi Rose Yaaaasss!...haha

[@frizzie]

+Cristi Rose I'm not sure if this is cheating or not, but I used the wall next to my bed and put one leg on my bed then I lift my leg from my bed to full straight.

[@CristiSomething]

+LiHiraMui that's actually a really good idea! So smart thank you!

[@APennyForYourThots]

+LiHiraMui that's what I do too

[@khutcherson13]

I was just about to abandon this when I said, "okay, just one more try..." And I did it!!!

[@nish7043]

good job!!

[@dhrutidhebar428]

That's the spirit!

[@katnguyen1981]

katielynn I can’t 😅

[@katie31091_]

Great

[@bri-dy1ey]

katielynn good job :)) (i know this is old)

[@shuamedezats]

Holy moly I did not know my body could do that, since we're kept in our homes I thought a headstand would be fun! thanks for the video!

[@Alw4ysTh3Douch3]

It's nice to see progress rather than perfection (if that makes sense) always gives me more hope for myself seeing others journey rather than the destination

[@EcoVeganGal]

I can't imagine you being bad at gymnastics! And I'm surprised that you're relatively new to headstands! I completely understand the joy and satisfaction of nailing them - I am a bit obsessed with doing handstands (practice them every day) but I rarely do headstands (now I'm inspired!) This video is so beautifully shot and helpful - thank you. PS congrats on being in Seventeen - that is so fantastic!

[@blogilates]

Thank you! I need to practice handstands.

[@eeshakhan1842]

blogilates my parents enrolled my in gymnastics when i was 5 and unenrolled me when i was 7 cuz i was so scared to do handstands and stuff and i hated wearing leotards. i reconnected with my inner gymnast again when i was 11 and then stopped and then reconnected again recently!! :D thank you so much for posting this!!!!

[@MsAlwaysChic]

blogilates I would love to learn how to do a hanstand. Still practicing my headstand and getting better at it thanks to you :) xx

[@EcoVeganGal]

***** :-) I adore Cassey!

[@rorsara3940]

+Eco-Vegan Gal did you really believe that crap that she had just done them and so happy about it? did you even see how perfect her form was and how she was modifying it like a boss? this nonsense of omg omg just did it and I'm so happy and "if I can do it then you can do it" type of sh*t is always there to give people false hope and attract more viewers and clicks as well as promote her stupidly overpriced products that are showing left and right in the video.. such a fraud!

[@padmasandhyasrikanth3900]

I'm overweight but I did It! Took me 10 attempts but still! Thanks a lot Cassie!! !

[@ninarockspurplesocks]

Ahhhhh I'm sooo happy I can finally do this with a wall :D for the longest time I couldn't do it even against a wall because I was so scared. In 2015 I promised myself I wouldn't be so scared of everyone/everything so I'm so pleased with myself. Next challenge headstand without a wall...💪💪

[@Feelkkari]

May I ask how long it took you to even get up the wall?? I huffed and I puffed and I tried but it just was not happening.

[@rhiannon2316]

Oh my gosh, I was doing this video daily for a week or two some months ago and then I stopped doing it. I never really could do it without the wall. I just came back to it today and simply put my legs up as I remembered, and I just did it. I held a headstand for the first time! Thank you, Cassey!

[@friendsforevergmailcom]

Head stands are so fun it takes practice but it's worth it. A professional yoga instructor told me a tip: keep your elbows in, it helps your balance also tighten your core like you said. I love your video you did a great job and I bet a lot of people have learned from you. I love yoga. It's a great exercise and it keeps you healthy. I got it on my 3rd try. Thanks again

[@xbubbl3gum]

I LOVE YOU CASSEY you're so bright and sunny and wonderful! :)

[@blogilates]

love u too!

[@girlygirlz4now143]

I'm just way too scared to put my legs up!

[@leslyfrancohernandez6226]

You don't have to be scared its easy

[@xorrum]

Lesly Franco Hernández me I can't straighten up my legs!

[@katem2378]

Same but you just gotta do it :)

[@kavitagupta82]

+Kate Morrissey a scc ex drxtffcffff

[@polkadott64]

+Girlygirlz4now the wall will catch your legs!

[@MsDinoGal]

I've had a life-long phobia of being upside down, but if you think it's scary and can still do it, maybe I can too. 😊 I have to wait until I get this baby out of me first, though. I'll Let you know next March how my headstand turns out!

[@1stfunnymarshmallow]

I'll be looking forward for your update. 😊

[@MsDinoGal]

1stfunnymarshmallow Thanks!

[@blogilates]

It's incredibly scary but it's possible! Congrats on the baby!

[@katrinepoulsen6701]

I had it too.. But i learned it quite a while ago

[@jasminewash2468]

Me too! I hate being upside down. If I could get over that I will probably be able to do a headstand.

[@RawRodrigues]

hey, thanks to you, my 30 year old body just did its first headstand - this feels (so!!!) empowering. the breathing technique (in through the nose, out through the mouth) works wonders. also i feel extreeemely energized. wow wow wow. have a blessed day

[@andreakrobauerova9054]

I"m practising it for i don"t know... 1 month. And today is the day! I did a headstand without a wall! I am going to practise a split! Thank you so much! I"m so happy! Czech republic loves you Cassey!

[@anawissink8443]

OMG I DID IT!! I'm sooo proud of myself now 😂 I am defenitely not flexible and I never tought I could do it but when I really started to believe it, I really did it!! I'm going to practise more so I will maybe get better at it! Thank you soooo much 😄💜

[@aleyahroyes7618]

I got in my third try and I was so happy the I forgot I was doing a headstand and my he'd started to hurt. Thank you

[@blogilates]

Try to push through your shoulders instead of letting all the pressure lay on your head. Your head should just be touching the mat, not holding you up completely!

[@EmblaWanderer]

blogilates Maybe you should include that in the video because I think many people could think you actually use your neck xd

[@cosmiclove8264]

is nice to know this because my head hurts a bit too.

[@arbreansears4772]

Me too my head hurts a bit.

[@CassidyParkerKnight]

I'm terrified! I think that physically I could hold it, but every time I try to kick up, it's like my brain goes NOPE and makes me come back down!

[@sharaniramsaroep5159]

i have the same problem

[@ibountyinvestmentcompany9876]

When I do a headstand I land badly

[@예린-i1g]

I was like that when i first tried it. But I succeeded doing a headstand even tho it really f-ing hurts like hell coz i endured it so much. But after doing it for like 2-3 times, it never really hurt my head (not that much pain compared at first)

[@meryemavanoglu9271]

OH MY GOD! i've never done this before!!! I felt wonderful! Thanks Cassey for supporting us to do that. That made me wanted do more like that things.....

[@bxatch]

You are very good at motivating people. I tried the headstand against the wall for the first time today. I almost gave up when I had to throw my legs up, but I remembered you saying that the reason you had trouble was because you didn't believe you could. That gave me the little push I needed to get them up there :)

[@danieladelafuente8908]

I don't understand how this is is in the Beginners calendar.......

[@cathperez1694]

haha i feel u, i can't even do it on the wall..

[@TulaLong]

+Catherine Perez Haha I know I just can't

[@sabrinawiebe2171]

+Daniela de la Fuente Feel yah!...But I guess that's why we have to try it every day...and push our self!...idk if I got the guts to do it though..haha

[@mahid9594]

+Catherine Perez Congrats, your in the same stage as me.

[@FlorTedesco]

+Daniela de la Fuente that's exactly what I thought, I never thought I could even try it but I did and I'm still surprised I didn't die!!

[@Yayo85254]

Cassey! You look so pretty with your hair up!!

[@blogilates]

why thank u!

[@mystilllife7362]

OH EM GEEEEE....I TRIED IT AND I GOT IT ON THE FIRST TRY!!!! Against the wall of course, but daaang I had no idea I was even able to do that!!! :D

[@mystilllife7362]

Follow up: I think Headstands are my new obsession now xD

[@CrackerWaffle]

Me too! Then I got too confident and tried to do it without the wall and fell over, bruising my shin xD

[@mystilllife7362]

lmfao xD

[@LisaRuf]

me toooo *__*

[@MsTasha007]

Me too!

[@anamikabuhsan4709]

Hey dear .. first my friend tried and she did , I was shocked coz I am very flexible but never tried any stretch , but I started practicing ,on second day I watched your video , I have learnt the deep meaning of balance , once you get it it's sooo ease and light , it's my fifth day of trying , I can hold my stand almost upto 3 mins 😍😍😍😍 thanks , you boosted my energy 😘😘😘😘

[@SarahStuido]

I thought i would never be able to do a headstand going into this, and at first i couldn't.... I kept telling myself that I could but I knew in the back of my mind I truly thought I wouldn't be able to do it... as soon as I cleared my mind and just focused in on your voice I was able to do it, and man was that satisfying... Im gonna add this into my 30 day abs challenge because I want to be able to do this 100% with no wall by the end of February... thank you so much cassey ily

[@ts-ti6mq]

the part when you walked until its near your head-- your toes looks so cute!

[@GabrielSilva-rn5zl]

I just read the title and I was like "lol nope"

[@БелыйШоколад-р6э]

OMG! I made it!!! I had been always finding a lot of excuses why I couldn`t : too tall, too weak ..But really I was just super scared! You helped me to believe in myself! I was following your september calendar and so I saw this video today and just gave it a try. And I made it! Thank you so much!!!!! If I ever make it to the splits.. Well, with such a coach as you, there will be nothing impossible!!! Tons of love from Russia!

[@KattiHexe]

I was so afraid of doing this! I watched the whole video first so that I know what to do and then restarted it to have you just talking while trying myself. And you know what? Although I had so many doubts, i just went "so... she can do it, you don't have to be scared of anything" and I raised my legs aaaaand there it was, the headstand! :) :) :) Still have to figure ou how to do it without the wall but I'm actually pretty proud of myself for just mastering it against the wall 4 days into the beginners plan ^-^ thank you so much, will definetly send you a before/after picture one day! :)

[@GirlyOreo]

I was able to do it! Yay! But does anyone have any tips to avoid neck pain?

[@Dominiqueuqinimod]

+ror sara #dontfeedthetrolls

[@RoseJelly]

You need to push more with your arms. Because it's bad if you put all you weight on your head and neck. :)

[@nawalmohomed8522]

+Elise try a pillow it always works

[@wibgs7735]

Elise Catherine I put my head on a pillow to start out with

[@hmksprouse]

I'll admit that I just can't bring myself to do this. There's something about being on my head that terrifies me even with the wall there. The truly ironic thing is that I used to do gymnastics, and this would have been nothing for me then. I think if I had a cushion-y floor like we used to have in gymnastics class or someone around to spot me I could work up the courage for it. I definitely want to at least wait until there's someone else around before I try it though. I definitely don't want to fall and hurt myself if there's no one here...

[@PinkLilyGarden]

this is so inspiring, I was never able to do a headstand. Do you have tricks for doing the splits?

[@sarahm6333]

I think she has a video on tht!

[@blogilates]

Yea the link is at the end!

[@lumoo4926]

Thank you, Cassey! I never thought I could do a wall headstand but now I am inspired to work on my headstand everyday!

[@abbeychapman3324]

So happy! Wouldn't have even attempted to even try a head stand if it wasn't for the workout calendar and as soon as I saw it I dreaded it, I've always thought I wasn't to good at all this but after watching this video I've mastered it on the wall and manage to do it without once! So happy thank you so so much!!

[@cindyly8266]

I only did it for a few seconds without the wall...But I'm going to try again! this is so fun!!!!

[@ayeitsdayy5782]

does the child pose actually help the blood flow down? cause I don't wanna die yet

[@aimeedesevaux]

+CINNAMON883 I just ran as fast as possible to my bed

[@ayeitsdayy5782]

+Aimee de Sevaux lol

[@mahid9594]

+CINNAMON883 lol

[@jennaschwinna2347]

I think it does, and either way I feel so relaxed in the pose and feel its. A great way to calm down after each try

[@OhRari]

Advice from a yogi: Do not kick up. What I mean is, do not jump your legs up because you can really hurt yourself. Please, just dont do it! :) It can be frustrating to not be able to do a handstand and so many people will try to froce their legs up. Don't do this. Just be patient and it will happen. I love you all so be safe! Peace!

[@OhRari]

Also!!!!! It is MUCH easier to pull the knee(s) into the chest and balance in a headstand egg :D So if it is way too hard to get your legs straight over your hips/body then try that. You can do it!

[@echofroofroo3716]

Omg thank you ;0 i was so frustrated that i couldn't get my legs straight before lifting em up but now i can just ditch that step ;0 thank you thank you ❤️

[@janicelao]

I feel like my neck is strained when I'm on my head. Do you have any advice for how I should posture myself to limit this strain? Thanks!

[@OhRari]

Try putting more weight on your forearms, from your hands/wrists to your elbows. That will help take pressure off of your neck. It should feel kind of like you are pushing the ground down and lifting yourself up while using your head for extra balance :) does that make sense?

[@janicelao]

rarycary I'll give that a try, thanks for your help!

[@paigeislame1684]

I never thought I'd be so grateful for being good at doing headstands/handstands.

[@SilveryMoonshine]

Thank you for the video! I could never do a handstand because I am way too scared to put all my weight on my arms and wrists. But a headstand seemed much more stable and secure. I started by hopping a bit with one leg towards the floor and one up, so that I could catch myself. Then I started tipping the wall with my upper foot during this hopping just to get the feeling that the wall will be there and I can't fall over. And this hopping just got bigger and bigger until I finally was upright leaning against the wall. It only lasted maybe two seconds, but I was so proud of me. I will continue practicing this!

[@cwazychik]

I cant raise my legs up :'(

[@ariel4571]

The slow way is practicing. The fast way is when kicking up, let someone push your legs against the wall. Hope I helped.. Or not.

[@Feelkkari]

It's ok, Cassey says it takes weeks. We just have to persist!

[@ihsandeeb]

Don't be discourage, it takes time to perfect anything, I can't do the splits and I'm doing anything I can to do them

[@yukikanashi6891]

Try stretching before you do it, it could loosen them up a little ^_^ You'll get it, just takes practice

[@ihsandeeb]

Just curious way do people do a headstand on their forearm? I just do it with my palms flat on the floor lol I'm going to they with the forearm though just to see if it helps with balance

[@kellylin3545]

i cant believe i got it in one day! I am not dlexible at all

[@nish7043]

u dont hafta be flexible. hya just need to know how to keep your body straight and have courage:)

[@kellylin3545]

+Nish tob Yeah at first I was so scared to break my neck

[@donjetazekiri7026]

Angelic Girlz well, but you don't have to be even a bit flexible, so that's not surprising😅

[@smets072]

You should have mentioned in the video not practice a headstand when you have high blood pressure and menstruating. A yoga teacher mentioned in a KZbin video to be careful with practice the headstand when you are older then 30 years because off your neck. This is an advanced yoga assana.

[@katinicole1945]

Laura Bejan you'll be fine, it's just a comfort thing, and you may get lightheaded. know yourself and when to stop :)

[@samanthascarcella526]

I do headstands on my period all the time and never had had any problems.

[@XchangeProductions]

Tried this yesterday. It was easier than I thought to start the headstand thanks to this video. Hard part for me was staying straight without touching the wall. I think I was able to keep the headstand as long as 20 seconds before leaning back on the wall or falling forward. Still, though, I feel super accomplished that I did. Want to try more stuff like this. I've never done yoga or pilates, but my line of work would benefit from it.

[@lau.mo15]

Oh my goooodneeeess! I just did it! This is such a boost of self confidence. I could never believe I could do it! I was so surprised at myself when I found my legs up straight haha. I'm still at the point of standing against the wall but still, I have always been the least flexible person in the world, even as a child when all the other girls were doing these things I was the one who couldn't, like no way. And now, I've been playing this video for 3 or 4 times as I was coming across it in the beginner's and the June calendars and even though I was actually trying I never believed I'd get somewhere. But here I am! I don't know, maybe in the meantime I got more flexible with the other workouts and it helped me in the bit where you push and lift up, or maybe it's just pratice. This is to say, just keep trying because the moment will come when you least expect it! (Btw sorry for my English and my rambling, I'm from Italy and *also* very excited right now haha.) Again, such a blast of self confidence! Thank you Cassey!

[@annebrechtje]

I couldn't even get my hips to the wall haha - That moment after step 1 when you see your room upside down, like you've never been there before & you start overthinking your life :') 🙄🤔

[@ayueka6880]

Best comment !!!!

[@m.bulayimasedeke2962]

Omg! I clicked the video and while I was watching it, I tried it on the wall and I did it first time! It was easier for me because I do elbow stands on the wall. But yay me! Hopefully the people who wanted to do a head stand can do it in the first time and if not, try agin I believe in u! 😍 - Meda Bulayima Sedeke

[@destinyawaitsx3]

I really had trouble doing this one! (im on the beginner's calender btw) I fear I will break a my neck or something. :( Because as I was trying to pick my legs up my neck and spine really started to hurt so i stopped. Is this even normal?! Any other popsters having difficulties as well?

[@smileWITHme4eva]

If you're experiencing extreme pain, that's not good. However, you shouldn't be afraid to feel some pressure on your head/neck/spine area as you are prepping to lift your legs off the ground. Once your legs reach the wall, the pressure lessens.

[@privac7043]

I am doing your POP-Pilates for Beninngers 2.0 and this is the first exercise that I had to pass on. My intuition tells me that people with osteoarthritis of the neck probably shouldn't be trying this. (Scary!) But, thank you for all of the other great exercise videos! I can't wait to share my fabulous progress pics after I have been at this for awhile! Thank you so much! You rock!

[@starkv3003]

DAYUM!!! First minute and i got it. The hardest part for me was getting over the belief that my legs won't go up. I kept thinking that and it wasn't working, then i gave a little more force and it automatically went up. It was so amazing feeling, i really was surprised. I could do it easily cause i do have prior experience with chest to wall handstand. Thank you!

[@Sahrasa56]

It hurts so much to put that pressure on the top of my head, am I doing it wrong?

[@Caitlinsway]

I feel the same way! Could get my feet up on the wall

[@Caitlinsway]

Thanks for those tips! I can definitely feel the difference *****

[@riverxoxox]

oh i see~ now ill try it again and hopefully wont feel as sick afterwards

[@andrea_christine]

this helped me be able to do it thanks so damn much!!!!

[@jessicadannielle9150]

this is my goal for the rest of the year (:

[@Melisa10203]

I want those leggings! Where did you get them?

[@francesca_selvaggio]

They're from her bodypop activewear line ;)

[@francesca_selvaggio]

Ops... sorry! :) I thought they were these: www.bodypopactive.com/product/drawthelinelegging pilgrimsaxiom

[@francesca_selvaggio]

;) hope you will find the leggins, I like them too a lot! pilgrimsaxiom

[@catherinexu3853]

Francesca Selvaggio It is from Up Vibe. Up Vibe's Facebook page advertised it as "Cassey Ho wearing our famous Rockstar Leggings in Watercolor Prints." Here is the link: www.upvibe.com/#!product/prd1/2661183461/rockstar-watercolor-prints-fuso-leggings

[@samanthascarcella526]

Catherine Xu Too bad theyre $95!

[@AmahlAmahlAmahl]

I found this video basically on accident. Only took me 4 tries to be able to hold the position without touching the wall. Your breathing advice really helped me to be able to find the balance. Thank you!

[@snigdhapandey7511]

I have to say its one the best tutorial for a headstand and it has made me tryout so many other gymnastics steps. Give it a try everyone!!

[@padmasandhyasrikanth3900]

I tried to do it without wall support.... and fell on the other side.... But it didn't feel bad at all!! Lol!

[@jullyatoter]

I did it in less than 5 minutes I'm surprised

[@shaylarosesvlogs6254]

How is that possible

[@amandaalai3020]

Sameee... After a few tries like less than 5 tries I did it and I think I find a huge tip there and reason y some can't lift their legs off the ground(that was me on the first few tries)

[@NileshKumar88]

+Julia Oliveira OMG !

[@luvnaangel]

ohh same for mee.. am surprised also😀

[@friederike5814]

Same here, but I used to do gymnastics and can do a passable handstand, so I guess that explains it...still having some trouble getting my feet off the wall though

[@shovalhalevi6099]

just did a headstand for the first time of my life!

[@rezellehime]

I've been practicing this for a week, and I'm actually shocked that I can get up on the wall in one try now! That's a HUGE accomplishment for me. I wasn't sure if I would ever be able to do something like this in my life, but because it was on the calendar, I figured I should at least try. Thank you!

[@NicTheDig]

OMG Cassey! Thank you so much for including this video in the Beginner's 2.0 calendar. I tried the video the first time when it came out, because headstand is my next goal in my yoga practice, but I couldn't do it. I've been chipping away at it in yoga too, but it was your video that got me there!! Seriously - first time I tried, I actually found my balance without the wall while trying to get my heels TO the wall! I was so surprised I came down with a bang, and HAD to try again to see if it was real - and it WAS! And I could hold for a few seconds before coming down a bit more gracefully ;) THANK YOU!!! x

[@oneoftheraindrops]

Lol as much as I would like to be positive, this is one of the videos I will never follow along with. Not bc it's a bad video, I just can't do it haha. Too much fear of hurting myself

[@purple492]

same lol I saw it and was just like "lol nope"

[@Utubeacct]

Ikr im bottom heavy im scared to break my neck lol

[@Utubeacct]

Ok so i tried it and aside from slamming against the wall I actually was able to get up and hold myself but far from gracefully

[@forgetsengedza6765]

Wow i just tried it for 4 minutes and it worked how cool

[@reallychillysummer]

Where did you get your leggings Casey? They're so cute!

[@undertakenheart]

***** I don't see it on her website. Either it's from someone else or a preview maybe?

[@mayapettigrew]

I think its an upcoming collection from her line. I saw a very similar one though on her website www.bodypopactive.com/product/drawthelinelegging

[@jessiemolnar8083]

I thought they were sooooooo cute too! I looked on Bodypop but the leggings on their were different.....

[@aroura2000]

I DID IT !!!!!!!!!! Thank you so much I love you ❤️❤️❤️❤️❤️❤️😭😭😭😭😭😭

[@queeniebajenting4034]

Thank you! All the other tutorials I've watched were not at all helpful, but finally, I was able to do this against the wall successfully (and a few seconds without the wall) on my first try because your instructions were so clear and easy! Now I'm obsessed and can't wait to watch your other videos to see what else I can try :)

[@evanescence1fan2]

Oh my god I was actually able to do this and hold it!!!! Thank you so much for the confidence!!!! My biggest fear was always going upside down but it felt amazing and empowering to realize how relaxing this was.

[@edenmac7751]

woohoo! took me a few goes, but i can now do it against the wall!! 😜😜

[@fferreira20]

January 20th! Did it. My goal this year is do it off the wall (Is this sentence right? 😂)

[@StaceyDawn00]

I'm done day 4 of beginners workout,But i failed at this.

[@Blurple39]

Yes me too, and I can't seem to get my feet up! :(

[@AryWhoLovesBeauty]

OMG I cannot believe it! I firstly tried it today and managed to get both legs on the wall! I'm so happy and satisfied! Now time to practise without wall! Thank you Cassey

[@juliaguthrie1010]

Took me a few minutes to work up the courage and when I did it felt amazing! Definitely going to be practicing these!

[@smruthisridharan2586]

This was a part of the beginners' calendar (day 4) and I wasn't able to do it. DAMNNNN. :(

[@toxicangel1013]

Guys u can get ur legs up its kind of scary to do it but trust me its really easy if u never try u will never now💕💕💕

[@dianem.6118]

After two days I can finally do it and hold it but it takes me a while to get into headstand position.

[@iroshiihara8032]

i did it in 4 days. :)

[@Nini_369]

I fealt A giant HAPPY boost after I did my first one for 4 seconds .. I suffered from bad posture for many years . till I got into stretching/yoga and posture correction excercises it really helped correct my posture and loosened my tight hips that kept me not Happy for many years .. As if I was born again I've never fealt such relief ... Health is wealth!!

[@renairad7025]

this totally worked, but i did it in 3 days of practicing. its easy tho but, hard for those who arent flexible, your yoga classes are the best!

[@karleena692]

Once I did it I was out of breath and I was so confused because I was barely doing anything 😂

[@aimeedesevaux]

+Karleena Petracca Omg I feel you!! I was sweating all over my body like wtf I only went up and down with my body, chill

[@blah3936]

MissMarieBeauty I practice like 3 cartwheels and I’m already out of breath. My mom says it’s because I need to work out more, not because I’m fat XD but because your body isn’t used to that pressure.

[@junghoseok9723]

Btw How old are you all ? It is the the same case with me.

[@seanaustinclarke7968]

How is the easy way to do the splits

[@seanaustinclarke7968]

How are you so good at gymnastics you do a great job

[@anamchara2024]

8/12/16 Gave it a few tries and got pretty close. Going to keep working on it!

[@reginar2003]

You got it!

[@anamchara2024]

I did it! Woo hoo!!

[@reginar2003]

👏👏👏😊

[@zyonnamoore6764]

Ashley Booth

[@thatkidliv]

day 2 of janYOUary complete!!

[@marooishere2801]

omgg I did this last year in my yoga class. I've never done it before (I'm not a gymnast or even that flexible) that time. And I couldn't believe my body did that! But for anyone that is too scared like I was, you should try and take a class or someone that knows how to do it-it helps! and even if you think you're too big and can't, it's all in your head.

[@vademecum1925]

I didn't think I could do a headstand. Not even with a wall. But you inspired me to try and tell myself I could do it! Got it on the first try. Thank you for being an inspiration!

[@anne-bb2be]

love youu so much !xo

[@blogilates]

love u too!

[@figureskater419]

Can you do a hand stand??

[@blogilates]

I'm working on it!

[@EcoVeganGal]

blogilates you'll nail it in no time!

[@WiiLoverable]

blogilates u are amazing, you inspired me to eat clean and work out. Love u♥

[@figureskater419]

Love you Cassey!!!

[@SuperDeanas]

how do I do this exercise? I'm afraid to break my neck, my head hurts too much and I can not lift my legs! you as we are successful?

[@applekunee3515]

+SuperDeanas same

[@martina3429]

The idea is that you balance on your arms, not your head, so try it without getting your legs up first then when you feel confident to put them up do it slowly

[@n0g0away]

Your weight should be on your elbows, there's other people more experienced who can help. YogaWithAdriane is a good one

[@Trustm32090]

I can't believe I did it!!! This video has been the most helpful and has taken the fear out of doing it for me as a beginner. Thanks so much! My head didn't hurt either!

[@KaylaTotts]

I tried this a couple weeks ago with a different video, and I was struggling to even walk my feet in to my face, much less kick up. I worked on my hamstring flexibility and I think it made a world of difference. Came back to this video, which was more helpful than the first video, combined with increased flexibility and I got it within 5 minutes. I’d suggest working on flexibility to anybody else struggling on that same step.

[@lizzjones1007]

Guys how do you do a headstand without hurting your head? Maybe I'm just too heavy for this atm... :(

[@theaklakeggseime2431]

I can do it, but i cant hold it for more than 5 seconds....

[@УверенныйДядя]

Work hardly and you will be able to hold more ! No excuses 😎👊 Keep progress !

[@medousa3871]

12/13/2019 🐱❕

[@wonniex.]

Oh my god. Everytime I had this video on the calendar, I almost skipped because I had tried before and I just couldn't. But today I could lift my legs on the wall and I just screamed after!! I was just SO HAPPY and proud because of this! And with baby steps maybe I could actually do it and idk it might not seem much but it felt really good accomplishing this

[@annaigtchi1409]

I was able to lift my legs on the wall! I didn't even think I would EVER be ABLE to do it! I'm so happy! All thanks to you!!

[@nabiharahman9715]

Day 4 of beginners workout. I am absolutely terrified to do this. I really don't wanna!!!

[@sabrinawiebe2171]

+Nabiha Rahman haha...same!!! :)

[@janiecev8500]

+Nabiha Rahman dont worry! as soon as you do it, it will be so satisfying and youll actually want to keep doing it. just try the wall version, it will catch youu

[@evalynnrussell-miller5815]

Did anyone else fall over, onto a table? I did.

[@sacha5985]

No... The door hihi

[@evalynnrussell-miller5815]

Lol, I did it on a door. Hi also. :)

[@ronnie6747]

I fell on my drawer.... it hurt

[@donjetazekiri7026]

Eva Russell-Miller well I didn't bc I can't even do it against a wall😅😂😂😂

[@lauraellla3184]

Ouch lol

[@SillyMilly]

Im so usless i cant master something as easy as this :(

[@val6189]

don't be silly. it takes time

[@TheAnny1999]

It's not easy!! It takes time. It took me years before I could do it perfectly with no walls, it's not automatic :) Keep tryng

[@Ceshini1]

Don't put yourself down! You'll get it! :)

[@jeninealsouqi8909]

About a week after this video came out, I watched it and kept practicing and within about a month of practicing I managed to easily do a headstand for over 20 minutes (I had my friend time me) Thanks Cassey!!!!

[@igottigerbloodyo]

I did it in less than 10 tries and I'm so proud of myself!! When I actually managed to do it, I could barely believe it!!! Thanks so much Casey!

[@alagappans7060]

I couldn't believe this I tried for atleast 100 times .... Couldn't And now I can And this is not for beginners , This is " just 5 minutes headstand " Hit the button down if you have done