How to Do a Push Up Correctly

👉 Watch our Best of videos playlist bit.ly/2QiCD6z
👉 Subscribe to our channel bit.ly/2Nx4u01
Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ?
Do you want more? Try our chest workout • Chest Workout Home Ver...
P4P OFFICIAL WEBSITE: www.passion4profession.net
P4P APPS on iTunes and Android
itunes.apple.com/us/app/chest...
play.google.com/store/apps/de...
P4P on Facebook: / 123267949096
P4P onTwitter: / p4p_inc
~-~~-~~~-~~-~
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
~-~~-~~~-~~-~

[@herc1305]

These guys know more about making animation than how to do push ups correctly.

[@ivozondervan3919]

That's a T push up! That's a No No Noooooooooo!

[@siphosakhekhomo1317]

Ivo Zondervanb

[@zqintelecom]

This is wide push-up and it will cause irreversible damage to your shoulder. Don't do it!

[@kingofwii]

Yeah, this video is showing the wrong form

[@Zentr0]

不稳定平衡 I only know how to do them tho

[@christmbiakob3154]

FLUXBEAM true

[@ambe1486]

thank you for imformation. so what push up is right to do?

[@caressofvenus80]

i hurt my arms and chest and they are tired

[@Ishamv3]

THIS VIDEO IS WRONG! DO NOT FOLLOW IT! Your hands on the floor should be just a little out from your shoulders, and when going down, your elbows should be sticking to your torse, at an angle of 20-40 degrees, and not sticking out perpendicularly, making a T with your body.

[@shawdowcaster]

Thanks

[@manumanmanish9294]

thanks yar☺

[@breezybreezy4105]

Isham Trivedi Doing it your way works your tricep more than chest guranteed.

[@Ishamv3]

Breezy Breezy True. But that's how I saw more and more 'experts' tell how to do it. In fact, they said that sticking your elbows out perpendicular to you body is one of the most common mistakes in doing a push-up. Also, it should hurt your shoulder(-joint), if I'm not mistaken (if you do it as shown in this video, that is).

[@breezybreezy4105]

***** I think it's fine as long as elbows are not totally flared out above shoulder level.

[@Antwuan47]

wide push ups are bad for your shoulders

[@paechaejaejuarez]

Thanks stephen hawking.

[@Nartuk64]

bambolito mangtas lol 3 funny 5 me :D :D :D

[@new52superman88]

R.I.P

[@jupindersingh1913]

Lmao going to hell laughing on this

[@pandav2004]

Lol

[@dramaticsledge4576]

😂🤣

[@sesshysayoyasha93]

Thanks for the straight forward video.

[@ladikopi28]

Thanks! i was doing it all my way

[@MrPlamor]

thank you guys

[@frenchfry1234]

Thank you very much

[@rohitkarmakar381]

Thanxx

[@pushkrajgarad1309]

Thanks ❤❤❤ so my bro

[@meditation2007]

I liked it . Voice was very clear

[@xXMrGamePlayerXx]

yes

[@noname5071]

thanks

[@HatemSelaghur]

can you elaborate more on wide and close elbow?

[@SiddharthBhandari_official]

for advanced you should've recommended the level 2 chest workout video... cause that's a killer..

[@bnishanth8101]

Omg i finally solved the problem why my shoulders hurt and not my tricep and chest

[@mykidstrainer588]

Yes you should not be aligning your shoulders and elbows. Instead make sure that your hands are outside your chest with elbows in line with the bottom of your chest. Come by our page for more videos! :) B Nishanth

[@alex330ist]

Damn. I do 6 with no issues apart from the 6th one kinda on the first set. Second set I managed to do 2 and by the third I couldn't lift myself off the ground. took a 10 sec brake had some water. did 4. got onto 5 went down and stayed there . I think I need to do these for a few weeks do even do beginner .

[@benavnon10]

What @Aaron Thompson said is almost right, it means 6 push ups 3 times during workout. 3 times a day is too much time between each set. If you do not do them in a group, I would recommend about 6-8 times a day, perfectly random situations :)

[@LiorCohenOfficial]

Ok thanks bro

[@ronakrawalvlog]

Nice... Best video... Thank you

[@africankueen]

ŘØŇÂĶ ŔÁWÅĽ that's a weird name

[@harshitgandotra4075]

valuable video

[@rustyr9046]

AWESOME

[@balatube999]

Informative. Thank you....

[@mykidstrainer588]

If you are looking for more relational instruction videos on fitness and fitness for kids come check out our page bala

[@Christian92177]

I've been taught differently, your bended elbows should be pointing in the direction of your leg, instead of outward.

[@Ali-cj6wp]

so good

[@xXMrGamePlayerXx]

well try doing tricep extentions with very close elbows andy ou will feel the inner tricep nad on benhc press the wider the grip is the more chest u r using!

[@6Mephisto666]

You can incorporate biceps if you twist your hands outwards...

[@Conanraul]

I find it funny how it says at 0:45 ''Advanced -12 reps x 6 set'' like that is so hard:))

[@azhanahmad1353]

Ye

[@onlineshopping-mobile5817]

Am in advance , thanks for the video

[@FreaackyFreaky]

This is very wrong, your hand should be right under your mid section of your chest, so your working your triceps, and barely your biceps. Push ups are meant to target chest, triceps, lower shoulders, and back. NOT biceps.

[@FreaackyFreaky]

Just saying for all you people that dont know ;)

[@FreaackyFreaky]

GD LUCK ON IT!, its not easy

[@FluffiFluffsson]

FreaackyFreaky How is it wrong?

[@FreaackyFreaky]

Fluffi Fluffsson Because if its under your shoulders your targeting your biceps more than triceps because your hand/palm would be in an awkward position. Push up are supposed to target the triceps lower shoulder chest and upper back. Not biceps :D gd luck man. Its hard :D

[@FluffiFluffsson]

Well, there are several different types of pushups, but I agree. They are mainly for training triceps and chest and secondary for shoulders and upper back.

[@ozeki6]

Last summer when i woke up i used to do 5 sets of push ups. First set 35 then 30 then 25 then 20 then 15.

[@katanangel6904]

The 'barely let your chest touch the ground' is the thing I have problems with but other than that 😂

[@Passion4Profession]

?

[@kiss4luna]

i can do a hundred for the first one set, then 50 for the next 5 or 6 sets with 2 minutes rest interval

[@danhurt25]

Yeah, if you want your shoulder ripped out of socket do push-ups like this.

[@PraveenKumar-oq8nv]

advanced

[@DomGABRI3L]

0:18 anterior deltoids. Gosh, I just realised I did this exercise wrong for 10 years. Thank you for the video

[@manchuria1991]

weird vid, combined with Gangster Party Line background music... damn son

[@ezrakingslayer]

Waited for this for sooo long finally thank you

[@umerbai6865]

Sir please make a video for hights please

[@prateekmohanty2724]

If I start as a beginner now after how many days will I be elevated to intermediate level and then to the next??

[@tusharadhau7917]

o ya

[@brunoking2338]

Wide 🙏😂😂

[@maheshkumarjagtap8682]

Plz how to do leg exercise

[@jakekhabbazi7851]

This is actually bad form.

[@GamerSibbers]

How long should the resting period be before each set?

[@bulshobile5594]

nice ,,

[@sunilvishwakarma605]

Good

[@joja2174]

you know you're life is fucked up when your push ups looks like the ones shown

[@captain6374]

I can do 5 sets of 20 reps 1 minute rest

[@fastwanted80]

for intermediate .what is the best time between the sets

[@piyushkadam6021]

It help me

[@Ricon_]

6 time push up and that three times Do you get it now ??

[@harithulasidalamappo6937]

Wide arm pushups

[@101Supercritic]

There's more than one way to do push-ups, the reason is because adjusting your arms targets different muscles

[@kiss4luna]

my local police department do 20x20 every morning and night before running 15 kilo meters.lol

[@Conanraul]

mine 97 but I was already used to endurance training.....did 2 rounds of insanity.

[@fjori_dema]

The arms should be wide as as your chest, the hands must be directly under the shoulders

[@muthaflela5548]

advanced 12x6 ? :DDD then im Super unhuman 60x20

[@mamunchowdhury5309]

good vedio

[@MuhammadFaisal-ij4ke]

When I do pushups I feel more work on one side what could I be doing wrong

[@LEGENDEYE107]

this is for chest workout.

[@chez4298]

Someone plz explain to me how much push ups is 9 x 4 or 12 x 6, i'v never seen shit like this before and what's REPS?

[@adammalik786]

+Chez Plays Not sure if this was meant to be sarcastic, but for those who really don't know, Reps are the amount of times you do the exercise. In this case, 1 rep=1 pushup. Sets are the amount of reps you do at one go, 1 set=6 reps. So if the recommended is 3 sets of 6 reps for beginners, it basically means you do 6 push ups, rest for a bit, do another 6 push ups, rest for a bit and yea. Wishing you luck for your muscle growth mate, cheers :)

[@chez4298]

Adam SAYMAHNAMEAGAIN thanks

[@lmaon4084]

Chez Plays thanks for asking his question

[@lmaon4084]

Adam SAYMAHNAMEAGAIN thanks for answering this question

[@lmaon4084]

I liked both my comments lol Edit: this one also lol

[@ustfoldkk]

Look at me being all advanced and shit :D

[@FaithNature]

does close elbows work on inner chest?

[@harshitgandotra4075]

please explain me how to do situps

[@LiorCohenOfficial]

And how long a break between sets?

[@Be4zle]

Most people sitting at their computers wanting to know how to do a push up correctly aren't navy seals ;)

[@tchen4955]

very bad, with those instructions people will experience elbow or shoulder pain after a while arms position is very bad, and scapula ignored

[@GamerSibbers]

You did not state about the period of time before each break... could anyone elaborate?

[@iTun3z]

lol 12x6 is advanced?

[@kreejumss]

Isn't it? Correct form + pushup movement phase 3 sec.... then it is not that easy. If in movement phase you spend 0.8-1.5 sec then of course its easy to just jerk around and add few more reps to your count....

[@iTun3z]

That's what you think. I'm doing this for almost 4 years

[@susanchristopher8637]

Dominik Kustura

[@keerthigk3560]

how to Download this video whart is the web page of company pls ask me bro

[@RaciouS91]

wow this is very informative!!!!!!!!!

[@nexme999]

start by doing them off of your nee's wile keeping your core straight and tight . do it for 30 secs straight don't count the reps just do as many as you can in 30 secs give it your all . then take a 30 sec brake and start again . do 5 to 15 full rounds / 3x a week . make sure to not to work out your chest every day like if you do one 5 round push up work out on monday . wait at lest 1-2 days after to do the routine again . why ? because your muscles need time to recover .

[@ThaBoss76000]

so reps and sets mean that for example as a beginner you do this 6 times, then take a short break, do it another 6 times and then another short break and 6 times again ??

[@leduy016]

It's difficult, I have to practice a lot to do it.

[@Be4zle]

Firstly, that is hilarious, that comment made me laugh so i'll give you that, the guy in the video is one of my old friends, I was just recording it. Secondly, you missed my point entirely.

[@chaselostinspace]

i been doin 3 sets of 15

[@VrigeHD]

they mean you do 6 pushups then rest for maybe 5 seconds then 6 more, rest again then 6 more

[@jakekhabbazi7851]

The voice is weird.

[@Passion4Profession]

Jake Khabbazi Hi! Have you see our last videos? We think that you and all our users will be happy :) Take a look here: goo.gl/fZtIMV and let us know if you like the new real voice! Keep following us!

[@ashleydiaz6041]

+Jake Khabbazi dumb ass, it is a computerized voice.

[@ailinmoreno8353]

rong

[@tahaghaoui3750]

What!? I don't think it's correct! It's driving me crazy! Mike Chang, show this guy how to do a push up!

[@GamerSibbers]

Why is there an X on the moving hands back. Is this a bad posture for a push-up?

[@Magicman1-2-3]

This is easy

[@LiorCohenOfficial]

I am doing advanced.

[@najahmed2757]

mm

[@suljithsunil5601]

how many times to do it in per day

[@lonearmyinfamoussaint8913]

i can do 25 rep of 4 set ie:beast mode

[@janzeman873]

12x6 is ok, when you NEARLY TOUCH THE GROUND WITH YOUR CHEST

[@sagarpalit26]

How to clap push up?

[@logicwizard1336]

For how long should I take a rest between sets?

[@tylerdyem4837]

30 seconds should do

[@TheArtchi]

I think the rest time is 15-20 sec.

[@eLRD1]

1 do 20 Repts 4 sets and moré

[@lokeshlokeshgurjar9182]

Or video

[@eclipsedbyglory3169]

There is more than one way to do pushups

[@KnightB97]

10-15 seconds I think

[@marititvinidze5246]

my record is 48 reps in 1 set

[@SouvikBiswas420]

Never believe a computer voice.

[@takkanmampu]

Tx, Even few pro need to see this

[@mykidstrainer588]

If you want to see some great instructional videos come by our new page :) kasuno van