How To Do A Reverse Lunge | The Right Way | Well+Good

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Reverse lunges are a staple in any lower-body workout, but do you know how to do them the right way? Watch closely as Barry's senior instructors Amber Rees and Lindsey Clayton break down this move from top to bottom-so you nail it every time. Already a reverse lunge champion? Keep watching to see how you can level-up this move by adding a cardio boost. You got this. #reverselunge #therightway​​ #wellandgood​​
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[@juhikathard9287]

Amber and Lindsey are amazing 🤩 it's been so much of fun training with them this month

[@hoon75]

These two always bring a huge smile to my face! :)

[@jmaud1233]

They make my front pants lift up

[@forestlittke4649]

whether going forward or reverse .... my issue has been balance.Currently i use the support of a door or wall to balance prior to my reverse lunge but spacing the rear leg is my next issue as I often want to go side TILT. comments are welcome.

[@alonewolftravels]

yoga will help balance

[@msfox372]

Thanks. I was actually doing it properly and didn't know until now

[@teh_cyb0rg]

How far apart should the feet be? I struggle really hard to keep my balance while during a reverse lunge and can't figure out if my feet are too close together or if spacing them wider is okay

[@alikoubrujup_Trump2024]

My left knee ACL ligament reconstruction surgery 9 weeks ago and today, doing this exercise. 😊

[@leonardmayer2362]

Is there a slight lean forward when you go down?

[@sytrone314]

really perfect energy

[@bryangatward9327]

Very fun, informative video

[@SooperToober]

Awesome tips

[@spiderz81]

Does it really matter if your knee goes in front of your toe when you do front or reverse lunges? I'm pretty sure that my knee doesn't go past my toe when doing lunges but just curious why I here this all the time?

[@Wellandgood]

Hey Spider! When your knees track out pass your toes you are increasing the stress on those injury-prone joints found in your knees. We advise to avoid excessive knee extension whenever possible ✨

[@spiderz81]

@@Wellandgood Thankyou, I found your video very helpful and you two are adorable 😊

[@spiderz81]

@@Wellandgood hey, back again. When I do foward and reverse lunges is it ok to let my knee tap the floor? I really feel like I'm getting more out of the lunge when I do this.

[@boomerst3]

@@Wellandgood read this recently: ‘Allowing our knees to go over our toes in exercises like squats, lunges, and jumps also helps more evenly distribute the load between our ankles, knees, hips, and lower back. Yes, it might mean the knees have more to handle. But it's taking some of the pressure off of your other joints at the same time.Feb 7, 2023’

[@boomerst3]

Read this recently: ‘Allowing our knees to go over our toes in exercises like squats, lunges, and jumps also helps more evenly distribute the load between our ankles, knees, hips, and lower back. Yes, it might mean the knees have more to handle. But it's taking some of the pressure off of your other joints at the same time.Feb 7, 2023

[@turtlechamp8325]

1:48

[@dapperdenzell8601]

THANK YOU 😊

[@aelenak]

I didn't know that knees are supposed to slightly touch the ground,thanks.

[@seantindall8912]

Do reverse lunges work the same muscles as forward lunges?

[@sydneyfoster4271]

Ive heard reverse lunges target glutes and forward lunges target quads

[@henryjtien]

I never seem to step the correct/same distance with back leg, it's different every time.

[@ljmather]

So, your knee is suppose to touch the ground?

[@ankitnmnaik229]

Just a little gap..like 1-2 cm gap..

[@yessicafe509]

Am I supposed to feel it on my knee too?

[@yessicafe509]

When you say abs are tight does that mean just sucking in my stomach?

[@Eveningkiss]

My legs naturally cross on a lunge. I keep watching in the mirror but can't seem to fix thay

[@jacquelineminyon6364]

Chiropractor

[@arcs8018]

What if the knees hurt?

[@jzburdge]

What are y'all so excited about

[@intheknowwithbianca.3365]

Good video

[@dmaikibujin]

GD yoga hosers!

[@ciaobella5249]

Too much yap