How to do a Walking Plank | Kelly Brown

[@LurkerAnonymous]

I was honestly expecting some 4 legged weird walk in the plank position.

[@jaimesaucedo4534]

Thank you, i have been trying to find a good tutorial for a while. Very good for my delt muscles.

[@stuartbailey6369]

Ill have a go at it! THANKS

[@kellyheath8547]

Great name and great description.

[@GetFitWithKB]

Thanks Kelly

[@raheimeverance7145]

Thank you so much hope you have a great day 👋

[@shashankgugale3492]

Perfect one... Thank you✌️

[@kanchanrajputrana8466]

Very nice

[@carochan86]

I can only pull myself back up to my hands using one side. Even with that I have to rock myself to get up.

[@paolochiapparelli7558]

Apposto

[@chrismorgan1838]

that's a commando I don't think its a walking plank

[@majorgeneralmalaise]

I've always heard it called plank walk

[@ThatADude]

That's a walking plank

[@samirattar6657]

Thanks man 😎

[@Cherrys_yt.7]

JESUS loves y’all! GOD bless y’all! John 3:16!💜 also ty so much for this Bc I had to do it but I didn’t know how😭😭

[@respectfulremixer]

helpful - thanks!

[@ankitsinghrawat5934]

Which one is more effective sir a normal plank or walking plank?

[@karlfranzemperorofmandefil5547]

Very late now but a Walking plank because it trains the micromuscles too.

[@ryan2-518]

Karl Franz , Emperor of Mankind, chosen of Sigmar what’s that

[@heinzofsmarts]

@@karlfranzemperorofmandefil5547 What's a "micruscles"

[@kieran6938]

@@heinzofsmarts Micro muscle groups. Like muscles that are worked in the exercise that aren't a main focus. Like if you bench press, it mainly works the chest but also works the tricep too. Thatd be micro muscle

[@jamajakaarivibes1623]

Legit!

[@calvinklien4946]

These are commandos

[@Xanderr-i7p]

thanks daddy

[@dannocannon856]

Will the make my deltoids bigger

[@Fenar_]

Not really no

[@chrismorgan1838]

No you have to lift heavy weights for that.

[@fordeycent1]

That's a plank builder not a walking plank

[@gigabuyceps]

not kęęping hollow body buddy