How to do ForearmStand or Pincha Mayaurasana | ForearmStand Drills & Tutorial

[@JeissiAraujo]

Thanks for the tutorial it really helped me❤

[@scorpiogirlva8421]

Over two hours and many fails, falls and scraped-up elbows , I found my balance! When I came across your channel, the key for me was find or gaze at a spot on the mat. I was positioning my head wrong. I think the focus for many should be getting over the fear of falling/failure. Eventually success will be in your favor. Patience.

[@kelsyogi]

YES!!!! Patience and persistence! And focus. SO proud of you. Nice job friend.

[@ratyhussain313]

These are great shoulder strength drills and I realise I have not spent enough time on drills and more on balance. Thank you for showing the importance of strength drills and muscle memory and visualising proper stacking

[@kelsyogi]

Awesome!!! So so glad it was helpful for you! 🔥🙌

[@artsunny1011]

Thank you Kelsi for a great tutorial. Should the shoulders be protracted? I have been taught to melt the heart towards my thighs/legs. All your tutorials are very informative and helpful. Keep making them please.

[@pragatikhatiwada1505]

Thank you so much for this❤❤❤

[@kelsyogi]

You're so welcome! ❤️

[@tiniaujang-hc2vl]

Thank you Kelsie for your great tips🙏

[@kelsyogi]

You're so welcome! 🙌

[@AvaCherry189]

Nice job Kelsie. Simple steps to success.

[@kelsyogi]

😘😘😘

[@Heal2Inspire]

So happy I have found your channel :) your content is incredible

[@kelsyogi]

I'm so happy tooooooo!!! 😊

[@janjirasuwantinprapa9110]

Thank you so much,Kelsie. I am currently practising Pincha. Your VDO is a great informative about how to do Pincha.I am so glad I have found you on youTube. P.S. I also subscribed to your chanel. Keep doing good job👍👍

[@kelsyogi]

Awe thank you SO much!! I hope I was able to help you.

[@artsunny1011]

Thanks Kelsi. You are an amazing instructor with a gentle encouraging and humble attitude. My elbows keep splaying out and I get cramp in my thighs. Is that normal or should I concentrate on a particual drill to avoid this?

[@kelsyogi]

Yes! work your side planks. Both full and forearm side plank. And Forearm Plank hip dips with arms ONLY shoulder width.

[@TS-eo9uf]

Really nice tutorial, thank you!

[@kelsyogi]

Awe, thank you so much!!

[@gabrielconf4808]

Great job friend!!.You teach very well!!👏👏💪💪🙏🙏

[@kelsyogi]

Thank you so much!!

[@arnsb]

Hi, nice informative video and gonna practice this :) My query thou is if the shoulders should be away from ears ? And, also I've seen many where the lifted leg is facing straight up and so, it gets earlier to just hop and get into pincha. so, should I keep practicing on that and not try getting into pincha unless the lifted leg is straight up ? Basically, how important is it to get the lifted leg facing straight up ?

[@kelsyogi]

Leg position not important. Just do what you can!! But yes, shoulders push away and create space from ears