How to do Full Natarajasana | Step By Step Tutorial | Beginner to Advance

Natraj position is one of the basic balancing postures in Yoga. Most of the time it is easy to perform nataraj but the practitioner still not able to take his practice to full nataraj position.
For full nataraj position its very important to master the Basic Standing Natraj Position. Once you are able to handle your nataraj position for 30 sec, now its time to give a progression and take your practice further.
For full nataraj position, we need flexibility in legs, chest, and shoulders. So follow these links to follow the flexibility routine
Split Flexibility: • 20 Minutes Stretching ...
Shoulder Opening Stretches: • 3 Stretches For Stiff ...
Chest Opening Asanas: • 5 Yoga Poses For Chest...
Follow this video for a step by step tutorial from beginner level - nataraj position to advance level - full nataraj position.
BENEFITS
It provides strength to your legs, back, ankle, chest, and shoulders.
It improves metabolism and helps in weight loss
It stretches your groin, abdominal, and lower body, and provide good blood flow.
It improves balance and concentration.
It improves digestion and provides relief from stress & anxiety.
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[@mariantresis]

Thank you . When I search for beginner it is always teacher who show how they can do it. Step by step now thank you

[@mamtatomar4108]

I really got more energy and peace ful mind

[@ahmedallal9341]

يعطيك الصحة أختي على هذا الفيديو وبالتوفيق والنجاح الدائم لكي وقناتك متابعيك من الجزائر ونتمنالك مسيرة موفقة باءذن الله و لكي كل الشكر تقديم جميل وانت الاجمل

[@CeliaChoi]

Nice way for self practice!!! Thanks for sharing

[@santoshkhatode1706]

you have explain very nicely

[@riteshpandey1332]

Very nicely explained 👍👍

[@vijayagowri2261]

Nice explanation

[@shahindak7381]

This trick is cool helpful madam

[@laxmireddy8783]

Excellent maa

[@kalyanbaishya4534]

Nice 🙏

[@sitakc9426]

Good

[@srinik2719]

Nicely and calmly explained. 🙏

[@vidhijain6422]

Hi, Do you take private online class ?

[@truptiyenurkar363]

How to practice flexibility of shoulders

[@creativemind7172]

How to fix belt in door

[@Chaya4sa]

Thank you so much. I don't have the ropes to help. Can you please tell me an alternate

[@PinakiYoga]

You can use your dupatta or any longer cloth at your home. Also you can buy these yoga belts from Amazon.in

[@jacobjacobsen7698]

Soo difficult !

[@batterflyalkhateeb9004]

in how many days i wil can do same

[@PinakiYoga]

Depends on your dedication and workout

[@PSTWFBo]

Yoga Techniques for 21-25 Years (Men & Women) age Group for National/State/D/Z Yogasana Competition! kzbin.info/www/bejne/r2fKZKKkfNGJnZI

[@lint678]

i cant seem to be able to keep my back leg straight during this

[@PinakiYoga]

Strengthen your legs with some standing postures first

[@lint678]

@@PinakiYoga thanks alot for the reply, but im not sure strength is the issue here, i can very well keep my balance and all as well. it's just that at some point my back leg starts to twist to the side

[@PinakiYoga]

@@lint678 even my back leg is also not that straight if you see, because my back is not that bendy. So if back is super bendy, that will cover the gap between upper body and back leg. Also the hamstrings should be opened.

[@vidhyakhatri7118]

Meri leg kaanpne lagta hai...😨