How to do Grounding Exercises for Anxiety and Overwhelm | CAMH

Learn a simple and effective grounding technique to help manage stress and overwhelming emotions. Take a moment to pause, breathe, and center yourself as you navigate life’s challenges. This video introduces grounding techniques to help bring yourself into the present moment during stressful times and feel calmer. You’ll be guided through a series of exercises, including mindful breathing, physical grounding with gentle hand squeezes, and observation of surroundings. Using calming visuals, like a storm dispersing, you reconnect with the present, fostering a sense of calm and control.
Help and resources: www.camh.ca/en... (Please note: Information is in English)
This video was originally scripted in English and we realize there may be cultural differences as it pertains to mental health techniques.