How to do Intermittent Fasting? | What are the Benefits of Intermittent Fasting? | Manthena Official

[@padmayeduguri3057]

I am 58 years old lady. For last 8 years I am in intermittent fasting. I am very healthy and energetic. No sugar no BP no thyroid and doing yoga pranayam exercises Walking etc

[@panugantigyani5007]

super Keep it up medam

[@ramakrishna-pd5jf]

Give me ur no mam🙏🏻

[@lravikiran88]

God bless you sir.... you are inspiration

[@rajyalakshmigoparaju4504]

Sugar vallu cheyyachha? Mid night sugar down aiethe Ela mari

[@realtalks9472]

​@@rajyalakshmigoparaju4504take ...honey ...when sugar is low...

[@modernpoet7155]

ధన్యవాదములు సార్...మీరు జనాలకు ఉపయోగ పడే విదానాలు .చెప్పి మంచి గా మారుస్తున్నారు 21 సంవత్సరాల క్రితం..మీ దగ్గర కూర్చుని చాలా విషయాలు తెలుసుకున్నా పాటించడం కష్టం అయిపోయేది..మీరు ఆశ్రమం కడతాము రండి అన్నారు ...రావాలని కోరిక ఉంది...అవసరం కూడా చాలా ఉందండి..120 కే జీ లు పెరిగి పోయా .... మిమ్మల్ని మీ మాటనీ వింటేనే ఎంతో సంతోషంగా అనిపిస్తుంది..మా అన్న గారే రాజు గారు ..

[@Chandraboss12-k3w]

lonely ga unnapudu mee videos chustunappudu relief untunddi

[@rajschandramalla680]

Sir meeru cheppinavi Anna 100% correct Nenu casually by some reason nights thinadam maanesaanu and only breakfast and lunch thintunnanu and exactly meeru cheppinavi naaku jarigaayi sir Acidity problem poyindhi And Nenu slim ga thayaaru ayyanu And on face skin pimples cure ayyayi and face skin smooth that thayaaru avuthundhi And Nenu meeru videos Lo cheppinattu breakfast after 10am thinadam modhalu pettanu and only lunch thintunnanu dinner thinatledhu sir Just ee roju intermettent fasting video chusanu sir meeru chephunnavi anni naku jaruguthuunayi Thank you sir for sharing your knowledge to the world

[@HaritaBalla]

Sir mi videos chala useful sir.oka manishi healthy ga undalante mi videos tappakunda follow avvali.chala vivaramga cheptaru miku Anni visayalu. Naku 34 years, e video chusina taruvata nenu kuda intermittent fasting cheyali anukuntunna sir.

[@Tanvi_942]

నమస్తే sir నాకు 37years nuchi siger ఉన్నది మీరు చెప్పి నట్లు విని 16 years అయినది ఇంటర్మేమెట్ fasting చేస్తున్న నాకు ఏ రోగము లేదు మీకు పాదబి వందనాలు

[@youthiconp.s8477]

నేను గత 2 ఏండ్లు గా చేస్తున్నాను ఇప్పుడు హాయి గా ఉన్నాను

[@chilukabalashekar8791]

Em chesthunaru akka

[@youthiconp.s8477]

@@chilukabalashekar8791 ఇంటర్ mitent fasting

[@saigayithrip196]

Meeru ela chesthunaro chepandi sis

[@palavarimurgan]

Ala chasthunaro chappandi

[@youthiconp.s8477]

@@saigayithrip196 సాయంత్రం 5 వరకు డిన్నర్ పూర్తి చేయాలి అంతే

[@lalithasuggala3957]

Chala baaga sulabham ga ardamayyela cheppaaru

[@shobaammu]

మీరు చెప్పినట్టు నేను ఫాలో అవుతున్న సార్ జీవితం హాయ్ గ ఉంది నేను నైట్ టైం తినను ఎపుడు మంచి పద్దతి పాటిద్దాం అందరం🙏🙏

[@sirishavelpuri5780]

Tq sir

[@nadexgunmaster812]

Sir naa age 19 nenu Intermitentfasti ng cheyocha...?

[@anushamalayanuru7]

Nenu 7 yrs ga chestunna it's good

[@poornachandrarao9375]

Good afternoon doctor gaaru helpful video

[@sewanthipisupati3748]

Thank u,doctor Garu well explained .🙏🙏🙏

[@shivudubhaigaming8069]

Superga explain chesaru sir

[@scarlettrivera4439]

Sir, mee punches mathram highlight 😀

[@veenapavi36]

Intermittent fasting uses cheparu but ela cheyali chepaledu sir.

[@narendrababumallampati4660]

ముందుగా ధన్యవాదాలు 💐🙏 100% లెస్స పలికారు రాజు గారు సూర్యాస్తమయం లోపు తినటం బానే ఉంది ఈ మధ్య నే మొదలు పెట్టాను.

[@kesamsettysisters3923]

Chala bagundi e technique nenu follow autunnanu

[@9291321361]

Concept clear ga ardam ayyindi Examples baaga chepperu

[@sumanaiyyangar6636]

Namaste doctor garu..night shift chesevalu ela healthy life style maintain cheyali and weight loss ela avali ane video cheyandi pls.

[@rajyalakshmigoparaju4504]

Sugar vunnavallu kooda cheyyachha? Vallaki same method

[@neeluneelu7777]

Raju gaarik 🙏🙏🙏🙏 ekabhuktham chesi 10 kgs thagganu sir 2 months gap ichhi malli start chesanu raju gaaru

[@junnu_kinnu]

@@neeluneelu7777 enni months lo andi

[@kumpativenkatabhavani-jk6ly]

Asalu a time ki intermittent fasting cheyyalo cheppandi pls

[@ksunildrdo]

I like your videos sir which are highly knowledgeable. I follow your food habits and Monday fasting sir. Actually, I have VITILIGO Skin disorder sir. I am not supposed to eat sour fruits. But in fasting I am taking lemon honey water. Does using sour lemon deteriorate my skin health sir?

[@rajeshdadi5604]

Sir so gastric problem radhu ani sure ga cheppagalara morning 11 ki breakfast chesi evening 5 ki lunch chesthe 😊

[@Socreative1234]

Raju garu namaste andi. Bulky uterus natural ga ela tagginchukovalo, elanti food tesukovalo cheppandi.plz

[@venkataramakrishnagovvala7571]

🙏🙏 నైస్ డాక్టర్ గారు

[@prakhyatisreedattaraya5730]

Intermittent fasting timings enti andi ?

[@srikanthjaligam4498]

డాక్టర్ గారు నేను చాలా LOW అండర్ వైట్ లో అయినప్పటికీ కమ్యూనిటీ పవర్ 24 గంటలు ఫాస్టింగ్ మంచిదేనా తెలియ చేయగలరు

[@nirmalanemmani2080]

Thank you 🙏

[@devianumakonda4153]

Thanks 🙏🙏🙏 sir

[@dudekulanoorjahan2716]

Dhanyavadalu doctorgaru 🙏🏻🙏🏻

[@bapparao4898]

Sir vipareetham Aina aakalini control cheyyadam Ela..?cheppandi please

[@karthik5740]

Water drink cheyacha night times intermittent fasting lo

[@Murali-MK]

Water thagachu

[@newtrack7683]

Very good sir

[@Thanu_7485]

Hello sir.naaku cravings yekkuva.yemi cheyali

[@bhanuchandranv7148]

During fasting anybody can drink any no. Of cups water

[@padmavathipadma9475]

Good message sir👍🙏🙏🙏🌹🌺🌹

[@mohammedhafeez7139]

Excellent, valueable information and explanation about intermittent fasting and it's benefits.thanks Raju sir for this useful and healthy information 👌.

[@Bhavanaamuda1816]

Ela cheyyali intermittent fasting Adhi cheppaleru

[@Mahipapa1234]

Night tinakunte nidra radhu మంతెన గారు

[@padmasri7008]

Thanku so much

[@teralahemalatha2069]

Sugar levels morning 3 ki padi pothundi elaa cheyyali under weight 40 kg height 5'2 ela fasting cheyyali

[@mdkumarz]

4:00

[@kinnerachippada]

Autophagy and new cell renewal upayogalu chepagalaru

[@blessyjoy26]

Gas unna valu e fasting cheyoccha sir

[@anandkumar-rf2ir]

Dr garu hormones in balanced diet paln chapara sir

[@dakasupriya]

If super best idea

[@sri7893]

Potta kaliga ఉంచటం అంటే liquids kuda తీసుకోకూడదా like milk.కొబ్బరినీళ్లు. చెరుకు రసం. లాంటివి కూడా తీసుకోకూడదా గురువు గారు

[@anuramaneelisetty8491]

Water teskovachu

[@udaykotthapally1595]

Water thisukovachu....lemon water thisukovachu kaani sugar,honey add cheyakudhadu

[@Monarchglass-dg2py]

Any time water thagavachu kada Tinaka poyina

[@syamkishoreponipireddy8622]

సార్ సూపర్

[@vijayaallamla8711]

🙏 SIR ANTHAA CHAALAA BAAGAA CHEPTHARU KANI SUGAR TABLETS MORNING & NITE VESUKUNEVARUEE VIDHAAN ELA PATINCHALI ANEDI MATRAM CLARITY IVVALEDU SIR ANCHOR ADIGINDI KUDA IDE PRASHAN NENU CHAALAA SARLU ADUGUTUNNANU MARI DIABETIC VALLU TABLETS VISHAYAM EM CHEYAALI VIVARAMGAA CHEPPANDI SIR🙏

[@subbucivilengg511]

Sir nenu morning 9 ki dosa or Puri or idli and afternoon intlo chese rice with curry konchem night asalu tinadam ledu madyalo water tappa em teesukovatledu idi saripodda.

[@pvbannapurna928]

Hi miru weight loss ayyara andi

[@subbucivilengg511]

@@pvbannapurna928 3kgs varaku tagganu

[@santhoshkumar1000]

Sari pothundhi

[@rkyadeshwaridevi9555]

Sir allage nenu daily yoga chestanu. Ippudu ideal waightlo unnanu sir 55 kgs. My name is Devi sir. So period timelo ladies yoga exercise Surya namaskar cheyocha sir. Plz oka video cheyandi sir naku theliyadam ledhu sir. 🙏🏼😊

[@santoshdeshpande891]

U can do pranayam during this time, meditation 🙏

[@Varahailakshmi2141]

Cheyakudadu Andi nelasari time lo 3days rest evvali yoga ashalu cheyakudadu

[@dr.meera.]

Cheyakudadu.take rest during periods

[@mythrybandargattu9535]

Fasting chesepudu akali vesthe em theskovachu please suggest

[@Prakruthibadihimanya]

Honey lemon water

[@ismartKajaVlogs]

Water thagandi

[@_Destiny164]

Em thinna 10am to 5pm madyalone thinaali

[@kranthinyshadam9403]

Sir , can ppl who suffer with ulcer problem do this intermittent fasting?? Pls answer

[@kranthinyshadam9403]

Sir can you pls respond to the question.....

[@niranjanbalakrishnan4298]

Yes you can do

[@dr.meera.]

No u can't.bez me body lo already ulcers form iyyayi due to gastric enzymes,mer fd teskoka podam valani release ina gastric juices ki digestion cheyalsjnavi lekapodam valani stomach tissue ni extra ga damage chesey chance undi,soo cheyoddu first ulcers tagginchukondi,with proper diet.if u have any doubts regarding this ask me,

[@kranthinyshadam9403]

@@dr.meera. thank u

[@sindhusri1659]

Na intermediate fasting time morning 11am to ofternon 3pm

[@indirakumari385]

Sugar unnavallu intermittent fasting cheyocha sir

[@santhoshkumar1000]

Type 2 vallu cheyachu kani doctor parivekshana lo

[@varalakshmi491]

Water thagavacha after 7

[@k.kameswaritelugu3895]

సార్ నేను 100 కేజీ ఉన్నాను. నా వయస్సు 43 ఎలా చేస్తే నేను wait లాస్ అవుతాను అనేది చెప్పండి.

[@pnarayanamurthy6144]

Hi sir namaste nenu kuda inter mediate fasting chestunna nenu 8kgs weight loss ayyanu kani ippudu problem emitante Kanti naralu sannagillai Ani chepparu operation ippoyai rendu kallaku oka tablet rasichharu night vesukomani ite nenu sayantaram food tinnanu kabatti tablet vesukovachha Leda cheppandi please thank you

[@kusumasri3071]

Enduku eyes pblm vachindi , intermittent fasting valla ?

[@kakanuruparameswarareddy1389]

eni months lo .. anna

[@voiceofbible123]

సార్ నాకో చిన్న సందేహం .. నేనూ intermitent diet చేయాలని అనుకుంటున్నాను అయితే అలా త్వరగా తినటం వలన ఈవెనింగ్ 7 to మార్నింగ్ వరకు గ్యాస్ ఫామ్ అవదా?? దయచేసి తెలియచేయగలరు

[@venkateshhairandbgmexperim117]

Avvadu

[@tejagamingff3267]

Doctor garu chapindii correct aa but madam aduguthuna questions already script la vunayii

[@rkyadeshwaridevi9555]

Sir namaskaramandi sir nenu mi followerni. Meeru cheppinavanni mainten chestunanu sir. But small requist sir meeru weeklly 5 times natural food thinamannaru senier followersni as same time Saturday Sunday salt oil thine vallanu Monday fasting cheyamannaru. Nenu allage follow avuthunanu sir Monday fasting aantha. But nenu ideal whaight ki vachanu sir. So ideal waight unnavallu kuda Monday fasting cheyochaa sir malli chala waight loss ayi bakka chikkinatllu avuthama sir small doubt sir koncham cheppandi sir. Na doubt medha oka vedio cheyandi sir plz. 🙏🏼 🙏🏼🙏🏼🙏🏼

[@sharmagoldbuyer3516]

Hello avi Anni rojulu Anni thine vallaki brother meeru roju fallow ayye vallaki kadu natural food thintu Inka fasting enduku

[@priyadayanandan9091]

Sir plz reply...for intermitent fasting...can i eat eateve i cook..like mrmg rice and gravy wat i prepare..not diet food..normal family lunch...and den dinner chapati with same curry..plz reply

[@suneetadogiparthi9439]

In 8 hours you can eat whatever you want, in 16 hours you should not eat anything,you can drink water

[@gaddamramesh4181]

Super👌👌👌👌

[@nalinil.v8125]

Sir..nenu Diabetic dosege thagginchindhi..Intermittent fasting mathrame..ante nenu liquids theesukonta..but, breakfast skip chestha..ante rojuku rendu meals..okati lunch...rendavadi..supper..ante night meals vundadhu. .light tiffen..anthe..in between..coffee, tea, like health drinks yedhaina..theesukonta..so, nenu vesukone tab.dosege ki correct saripoyindhi sir..ika yoga, walk chesthe oka fruit compulsory theesukonta...nights lo weekly twice or thrice kooda..nights lo oka banana with any healthy drink theesukonta..adhi naaku tiffen ku equal ga satipothundhi sir..tiffen ayina yekkuva theesukonu kabatti naaku adjust ayipoyindhi..Diabetic patients mrng..breakfast skip chesthe lunch varaku empty stomach vundakoosadhu..hypo..vasthundhi. So, boost, horlics, boirnvita anyone theesukonta...morning coffee, two buiscuts..ila maintain chesukonte naaku body ki sugar control ga vundhi..amdhariki nenu suggest cheyalenu...constipation problem raadhu..incase, vachina nights lo heavy ga theesukokunda fruit with health drink theesukontam kabatti constipation vundadhu..moreover, acidity kooda naaku baaga thaghindhi sir..Rantac.500mg..morning, night prescribe chesaru..but, nenu Rantac 150mg..only night theesukonta..becaz, mrng manam yedho oka drink theesukontam..night lo acidity aye chance vuntundhi..mid night dygist ayipothe accidity start avutundhi..so, night dosege change chesukonna..antha naa own prescription sir...but, naaku naa prescription suit ayipoyindho...

[@nihanshisri2081]

Afternoon thinakudada night thinakudada sir

[@vijayareddy5699]

Intermittent fasting chesevallu after food slot can we drink water in remaining 16 hours

[@nandukasireddy9647]

Yes

[@farjanashaik7341]

Intermediate fasting a age vallu cheyali....?

[@sivanagakumariv4080]

Thank you sir🙏🙏👍

[@dr.manthenaofficial3931]

Most welcome

[@sujithach8755]

@@dr.manthenaofficial3931 Good Evening Sir, I heard from most of the people that intermittent fasting should be done only for 3 month's time span, and exceeding that will bring problems to our health. Please help me on this Raju Garu as I am so desperate to make it as my lifetime habit. Thank you Sir🙏

[@phanipriya6532]

@@dr.manthenaofficial3931 sir, intermediate fasting time lo water thagocha

[@tsatyanarayananarayana8676]

Thank you

[@meenabsc9186]

Daily follow avacha sir

[@SwathiDunboina]

Supper sir

[@farnazfaryat9455]

Tq doctor garu

[@nalinil.v8125]

Sir..dosege thagginchukovalani yevaraina try chesthe...oka vishayam cheputha..first thaghinchetapudu koncham kastamga vuntundhi..yendhukante mana body aa dosage ku adopt ayutundhi..so, one week ledhu two weeks abnormal ga feel avutham..but, manam bare chesukoni vadalakunda pattudalaga thagginchukonte..marala ee dosege ku body adopt ayipothundhi..nenu Rantac..300mg prescribe chesthe 150mg ki thagginchina..day okati night okati..then, aa 150 mg..ni night mathrame vesukovadam start chesa..apudu 2 weeks naaku kastamga yedho breathing kooda chala kastamga vunattu feel chesina..but, slowly set ayipoyindhi..ante mana body adopt chesukovadaniki time theesukontundhi..adhe vidhamga dosege immediate ga thagginchakoodadhu..slowly thagginchukovali..nenu, depression theesukone dhanni.side effect ayindhi..chala weight gain ayipoyina..nenu without psychiatrist opinion...dosege thagginchina..but, shivering ayedhi..slow ga adhe set ayipoyindhi nervousness raledhu..ante body adopt chesukovadaniki time paduthundhi..yendhuku cheputhunna ante yevaraina thaggincgalante ivi hints...basic rule telusukovali..ante yedhaina drugs..slow ga ne thagginchali..ante 2mg..vunte 1 mg..kotha kaalam..then..1/2 kontha kaalam..then 0...anthe..simple technic...

[@jyothim7254]

10years pillalu chayavacha

[@RajKumar-qg9iv]

Elanti question ekkada chudaledu, expect cheyaledu 😂

[@avinashrockstar]

Yes they can do it

[@bhumanagapavan6478]

20 years taruvaata cheyya vachu

[@youtubeutube7988]

@@jyothim7254 no... After 18 only.. u should start ittt

[@chandu45015]

Sir meru tablets vestara 20 years nundi

[@gannojukeerthi1498]

Can we drink water during intermittent fasting fast period

[@daivdbruce]

Yes you can

[@daivdbruce]

Yes you can

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru 🙏🏻🙏🏻🙏🏻🏃‍♀️🏃‍♀️🏃‍♀️👌👌🧎‍♀️🧎‍♀️⛹⛹🧎‍♂️🍊🍊💯🏃🤝🧘‍♀️🧎👏🥥👍

[@shwethareddyshwethareddy6553]

Sir nenu 16/8 intermittent fasting chesthuna kani nenu morning thyriod tablet thiskontuna eppudu early morning tablet thiskunte fasting break avthundha....????

[@AvutiSrilatha]

No tablets veskovadam valla fasting break em avvadhu

[@priyankajandhyam5422]

Tablets vesuke vallu one time tini mrng n nyt tab vesukovacha am tinakunda

[@shyamilichilukuri2546]

Intermediate fasting lo gap icchina time lo water thagocha?

[@nandukasireddy9647]

Yes

[@ismartKajaVlogs]

Yes

[@santhoshkumar1000]

Thagavachu

[@LALITHAREDDY123]

Sir night majjiga thisukovacha

[@ss-gz]

Hair fall chala untundhi sir fasting valla

[@gopithummala6639]

Rajugaru Naku gastroble unnadi gap esthe gas vasthundani Naa dought

[@chlakshmisowjanya2010]

Raadu

[@chlakshmisowjanya2010]

Correct ga follow avvali

[@lekshaavanii1822]

🙏🏼🙏🏼🙏🏼

[@mahimatny6391]

Thanks sir

[@muralipotnuru441]

నేను ఉదయం నుండి వాటర్ త్రాగుతూ 12 pm కి వెజిటబుల్ జ్యూస్ త్రాగుతా 1 pm కి ఉడికిన ఆహారం తింటాను రెండు గంటలు పోయాక వాటర్ త్రాగుతూ 6.30 కి ఫ్రూట్ జ్యూస్ తాగి 8 pm కి నట్స్ ఫ్రూట్స్ తింటా నాకు వీలుగా నేను మార్చుకున్నాను నేను చేస్తుంది కరెక్టా ? కాదా?

[@KiranKumar-q1y7z]

Lunch lo rice tesukuntunnara Murali garu??

[@muralipotnuru441]

@@KiranKumar-q1y7zతింటాను

[@kakanuruparameswarareddy1389]

eni kgs tagaru monthly

[@srigoud8621]

Nenu 2 years nuchi chestuna but nalo.em.change ledhu

[@jsniveditha1134]

Sir ye age vallu cheyochu ?? 8 year kids cheyocha??

[@naveegtha]

Nooo

[@naveegtha]

Nooo

[@reddyda]

The anchor should stop calling him a doctor. If you fast every night it is not intermittent.

[@sharmagoldbuyer3516]

Then what she should call he is docter natural science

[@reddyda]

@@sharmagoldbuyer3516 He does not have MBBS degree. He just reads articles on internet and gives advice.

[@swathikanuganti23]

@@reddyda how can u be so dumb? Just search about him. You will know. He is a doctor and he has an ashram and he doesn't read from articles, but he has degrees.

[@chennajyothi5622]

Mari varamlo nonveg thinodha mothanike

[@vijayvijay2667]

I am karnataka sir meru chesindi chesta 25 days lo 6kg lose ayanu

[@golaganinavya5369]

Meeru excercise chesara....?

[@vijayvijay2667]

@@golaganinavya5369no only fasting

[@vijayvijay2667]

@@golaganinavya5369 ledu madam excercise no emportent food important weight loss ki

[@golaganinavya5369]

@@vijayvijay2667 ok bro

[@vijayvijay2667]

@@golaganinavya5369 akka calories thakkuva thiskondi intermittent fasting cheyandi .16|8 .afternoon. Fruit thinandi night .chapati leda idly .leda .mudda thinandi .fast ga lose avtharu weight

[@jesussaves8957]

Tq sir sir fasting chesthe naku thala thiruguthundi nirasam ga unttundi em cheyyalo cheppagalara plz

[@arjunkumar8998]

Take lemon water with out sugar/salt . Take soaked chia seeds early morning

[@jesussaves8957]

Tq sir naku low sugar and low Bp sir sugar naku 40ki velthundi Sweet thisokapothe sir

[@KidsNatureNook]

Low sugar, low bp safe kadu intermediate fasting chesthe, try to eat healthy portion control, 12 hours fasting 15 days cheyandi, menu ok anipisthe 13 hours 15 days ala increase cheyandi body alavatu paduthundi. Slow ga chetandi

[@Whatishandle00]

Drink more and more water

[@udaykotthapally1595]

1st one week or 10days thala thiruguthondi...tharvatha alavatu ayyaka...em undadu ala

[@muralimandapalli320]

Intermittent fasting lo green tea tagocha

[@suneetadogiparthi9439]

No

[@udaykotthapally1595]

Green tea thisukovachu kaani honey add cheyakudhadu

[@sudheer1507]

🙏🏼❤️

[@venkateshrao6279]

Endi amma apudu andum antav health gurinchi chepthunadu kadha

[@tumulurivenki3309]

👌👌👌

[@saianjanagolagana5241]

Pregnancy kosam try chestunna vallu kuda cheyacha

[@santhoshkumar1000]

Cheyakudadu

[@ihateu8015]

No