The Kettlebell Swing Tutorial: Step by step guide

[@jtm_fit]

READ MORE ➡ www.jtmfit.com/blogs/blog/master-the-kettlebell-swing

[@chrisw5742]

Good vid. I just watched your vid on fitness saved your life. Congrats on giving up alcohol. I gave up in 1997. About 6 years later I became partially spinally decapitated. Took 13 years for my first fusion but before that I got a pacemaker put in because I went sudden cardiac arrest and then I had to deal with thyroid cancer. Then a year after getting my neck fused c3-c7 I got the plate removed due to it loosening. Then a year after that I fell due to my bad heart.. "sick sinus syndrome tachy brady" and snapped my neck again and got the backside fused. I have occipital neuralgia for life now. It has been like 4 year since my last surgery and I workout again. Did a round of Power 90 then started doing kettlebell workouts. Helps my pain a bit.

[@jtm_fit]

Sounds like you’ve been through quite a lot, Chris. Hope you’re doing / feeling better now🙌🏻

[@21nd]

Really nice guide! Thanks!

[@jtm_fit]

Anytime!

[@mastertom5214]

Great explanation, thanks a lot! Keep it up!

[@NightStars1122]

I am completely new to kettlebell, I got an adjustable kettlebell recently (because they have multiple weights instead just one single one, I don't know which is the"right"weight(s) for me yet). So this is my starting point. I am just doing it for my general health, and not competing, as I have heard some kettlebells are for competition, but definitely NOT the adjustable one. I don't really care about it, just want to get a taste for it, for now. Thanks

[@peterfweinmann]

Just great advice - wow!

[@jtm_fit]

Let’s go, Peter!

[@danielusvyat]

Excellent video, thanks for sharing 🙏🏼

[@CheapCharlie123]

Great explanation

[@53Sherm]

This is a really good tutorial thank you. Can you do one for the clean or snatch and clean please and thank you 🎉🎉🎉

[@jtm_fit]

I’ve already done one on the clean which is up on the channel and we have a snatch tutorial coming soon💪🏻

[@MaryLouDwyer]

Awesome step by step . Thank you

[@jtm_fit]

👊🏻👊🏻👊🏻

[@inspectergadget4303]

Such a good demo! Thanks

[@jtm_fit]

You got it💪🏻

[@PerunaMuayThai]

RIP that left audio channel. Thanks for the tips however!

[@SV-qz1ed]

Very good video

[@jtm_fit]

💪🏻💪🏻💪🏻

[@blassgarza6098]

You're nice man. I like you're workouts 💪

[@Q8213]

Thank you!!

[@jtm_fit]

No problem!

[@CharlieCharlie-wz5cg]

Very good kettlebell swing

[@jtm_fit]

💪🏻💪🏻💪🏻

[@josefd4326]

nice!

[@sarabritt5671]

thank you. nearly everyone does them wrong.

[@emilianomarinogalli3818]

chest with kettlebells man... please! from easy to god tier... XD thanks man!

[@jtm_fit]

How often do you do kettlebell swings?

[@DavidWhitten]

I enjoyed this Jay. I’m relatively new to using a kb so I’ll take all this info into account. Do you have any thoughts about swinging the kb higher, say to like shoulder or head height? Thanks👍.

[@jtm_fit]

I am swinging it to shoulder height✅ You shouldn’t need to swing it any higher unless you want to start working some shoulders. This is a lower body explosive exercise. The arms are just guiding the power from the lower body. We should be lifting the bell up really at all✅

[@DavidWhitten]

@@jtm_fit ok right on man👍. Appreciate you getting back to me.

[@jtm_fit]

@@DavidWhitten 💪🏻💪🏻