How to do MONSTER WALKS for Stronger Glutes

[@InfamousBlonde]

Just want to let you know I was crying over extreme hip pain. I have a newer mattress & a memory foam gel topper. Well, it didn’t matter & in my 30s, I don’t think I should be in debilitating pain. I found your videos, ordered resistance bands, got a bigger pillow for in-between my legs, & I feel like a new person!! I fractured my L1 in a car accident in my early 20s & have had related issues ever since. Your tips have changed my life! Good sleep is essential - thank you!!

[@thedurablebody]

Hey InfamousBlonde! That makes me so happy to hear that you were helped by my videos and in such a big way! Thank you for letting me know. It means a lot to me. And enjoy living your life without debilitating hip pain!

[@AzHiie]

Thank you very much! ✨ This was very clear and I'm just glad I don't have to go to a gym just to ask someone how to do it properly lmao

[@SarahBertaglia]

These look helpful, and straightforward. Going to order my resistance band, now. Cheers!

[@thedurablebody]

Simple, yet very effective for a muscle that is incredibly important for knee and hip health. Enjoy! Thanks for watching and supporting the channel! Cheers!

[@SarahBertaglia]

@@thedurablebody 👍🙂⚘

[@cdleavitt4ever]

Where is your link for the resistance bands? I bought some and they are too big, they fall off my knees unless my legs are far apart.