How to do MONSTER WALKS for Stronger Glutes

Learn how to do the monster walks exercise for the glutes correctly, common mistakes, and monster walk variations. Monster walks with resistance band is a great gluteus medius exercise. 🚨Get resistance bands here: bit.ly/3yWrbA4
🚨If you want quality home-workout equipment, check out WODfitters: bit.ly/2X7h0fl
👟Get your pair of the Xero Shoes here➡️: xeroshoes.com/go/knunez
Don’t forget to subscribe for more videos about exercise, rehab, and fitness/ergonomic gear recommendations!
Affiliate Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for the support!
Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Music: That Day
Musician: Jeff Kaale

[@EdwardPrah]

This is great! I can really feel it working my glute medius. Thank you for the great demonstration and explanation.

[@InfamousBlonde]

Just want to let you know I was crying over extreme hip pain. I have a newer mattress & a memory foam gel topper. Well, it didn’t matter & in my 30s, I don’t think I should be in debilitating pain. I found your videos, ordered resistance bands, got a bigger pillow for in-between my legs, & I feel like a new person!! I fractured my L1 in a car accident in my early 20s & have had related issues ever since. Your tips have changed my life! Good sleep is essential - thank you!!

[@thedurablebody]

Hey InfamousBlonde! That makes me so happy to hear that you were helped by my videos and in such a big way! Thank you for letting me know. It means a lot to me. And enjoy living your life without debilitating hip pain!

[@SarahBertaglia]

These look helpful, and straightforward. Going to order my resistance band, now. Cheers!

[@thedurablebody]

Simple, yet very effective for a muscle that is incredibly important for knee and hip health. Enjoy! Thanks for watching and supporting the channel! Cheers!

[@SarahBertaglia]

@@thedurablebody 👍🙂⚘