No more pain in padmasana | how to do padmasana | lotus pose step by step step | correction of asana

[@rishirathod426]

I do meditation every day, but could not sit in Padmasana for more than a few seconds with great difficulty. With your instructions I tried today for the first time and I could do it for around 35 minutes without any difficulty. It is almost like a miracle I experienced today. Thank you so much PrashantJ. Please continue the work you are doing. Inspired by this I am starting a Yoga again. Thank you once again.

[@PrashantjYoga]

Thanks for your beautiful comment really appreciate it

[@vpsmuthu9999]

Very efficient tips, thank you

[@myintmyintthan5833]

Thank you. very effective

[@raghavachariaravamudhan6144]

Thanks for the tips. Certainly I will try. Request please show also how to sit in Vajrasana.

[@taraswift]

I have childhood injury in my hip. I cannot get my bent knee anywhere near the floor. It is at 45 degrees, at best

[@jamesmunroe6558]

I finally understand this posture and movement into and out of it for the first time in 61 years! Thank you so much!

[@SHIVA-qq1vd]

Best Yoga teacher in the world! No one understands or explains Yoga and the complexity of the human body as you do. You are blessed.

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@carovdheiden9704]

I agree

[@kausalyaiyengar1992]

I agree 💯 percent 🙏

[@AnhNguyen-ul6lb]

The most detail yoga explanation I've ever heard. Literally, the best yoga teacher ever !!! And the way he handle his legs likes they're not his legs, omg.

[@lathasrinivas6712]

Thank you for teaching me Padmasana. I used to get pain while doing it. After I followed your instructions, there is no pain and I am able to sit in Padmasana for around 1 hour. 🙏🏼🙏🏼🙏🏼

[@richminds387]

Well explained sir. I practiced exactly and first time I did padmasana today. I thought that I couldn't practice this in life. Thank you so much

[@prarthanasamant2316]

Congratulations 👍🙏 great I need some more practice.

[@suharyantoiskandar2871]

1 hour! 🙀🙀🙀👍👍👍

[@ebentee]

Woow 🙂

[@sanathansatya1667]

You have a three dimensional idea of what you are trying to teach. I cant resist myself from praising you.

[@prateeshkumar]

Brother India needs people like you to take the yoga for the next level within India itself. God bless you. Pls continue to teach and spread ur wonderful yoga techies to the world. Proud to be Indian. Great 🙏🙏🙏

[@dayanandpatil5270]

Great instructions of doing padmasana, really I liked it

[@manjitkaur231]

Absolutely right sir

[@keptleroymg6877]

I agree. As an American I see the great history of India and all it has created but modern circumstances is destroying the glory of India

[@edithdamo5687]

Not only India, but the whole world needs caring experts.

[@user-tg4ww6ke8t]

인도에 God이 어딨노? 멍청ㅋ

[@kristinvanderlinde-yg6sk]

Thanks to this video I was able to get into padma asana for the first time in my life. I had always thought my knees and hips would not allow it. But Wow!!! I just needed the proper instruction and warm ups. I am blown away! You are a great and thorough teacher, thank you so much. Pranams!

[@dr.sridhar6325]

You have a great understanding of all the arthrological movements, more than any orthopaedic surgeon can teach . Simplicity of a genius ,🙏🙏 You have simplified the complexity of this amazing yogic pose . May Shri.Patanjali bless you .

[@PrashantjYoga]

Thanx for your beautiful comment.

[@nikhilsangith]

@@PrashantjYoga Pin this one to this video...☺️

[@vihangjani7210]

Be blessed

[@gerhardusvanrooyen6663]

Extremely well presented, easy to follow, and above all your diction is very clear indeed.

[@chriskellyyoga]

Wow! Thank you for this video. I am a Yoga and Meditation teacher and have never sat more comfortably in Padmasana for my own practice. Well done!

[@anhtoanho1473]

It's my first time in my life, my half decade practicing meditation, I sit with lotus pose without any pain, just a little bit numbness in the above foot. So wonderful, thank you so much dear _()_

[@sachinp2165]

This is gold! Thank you so much sir 🙏🏻 I am doing Yoga for many years. Could never master Padmasana. But this is really useful.

[@jasonjarred5198]

Just started 90min meditation sessions so this was very useful! 🙏🏻 Your physiological explanation is phenomenal and thorough.

[@akk5280]

Excellent Explanation .So much detail explanation ,I never seen such great explanation step by step..I have been practicing yoga since 20 yrs and my age is 51 .Great Yoga teacher ..God bless you🙏

[@CosmicAlchemistCenter]

Wonderful! I have been studying under Mahavatar Babaji’s teaching. I tried to do lotus pose everyday, but could not stay long with comfort. Now I know the safe and powerful technique. Thank you so much for sharing your wisdom! Wonderful teacher. Namasate 🙏🙏🙏🕉🧘🏽

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@srinathcaitanya]

Wonderful instructions.. you have a very intuitive understanding of human anatomy and the effects of asanas. I was able to get it to padmasana without my knee lifting up by following your video. Thank you so much for such wonderful instructions.

[@sudhadesai3679]

I had started struggling doing this asanaand almost gave up 😔. And watching this video..walah.. I did it so smoothly and back to it now. Thank you Prashantji.🙏🙏🙏

[@PrashantjYoga]

I am happy that you liked it and thanks for complement

[@sudhadesai3679]

What is the best time to do pranayama? Before sunrise or after yogaasana?

[@kgradha]

@@PrashantjYoga Is there any asana to reduce the Tinnitus and reverse the hearing loss? I ve been Ayurvedic medicine but due to profound loss of hearing I am wearing Hearing aids too. Your method of teaching is very calming. Thank you.

[@Durtydee904]

I could only hold it for a few seconds but that was the first time I've ever been able the get into the pose. Thank you 🙏🏼

[@jacobcheriyan]

Have never seen demonstration of Padmasana with such clarity and simplicity. I find to even sit on the floor with crossed leg, but am inspired to try this asana now. Thanks so much!

[@tanishakini8527]

Such simple yet effective explanation of steps to reach the padmasana. When I was younger , I cud do the it , but now maybe I am too rigid . Will try by following your steps . Thank you

[@lottiephillips7805]

Thank you so much. This was wonderfully explained. I never thought that I would be able to attempt, but feel ready to try it now - with your step by step guide. Namaste. Lottie in England

[@PrashantjYoga]

Namaste from india

[@alexandra_jean]

You are awesome for this! Lotus pose went from being very uncomfortable to feeling natural and actually quite relaxing.

[@navinkanaujia74]

kzbin.info/www/bejne/eoWweKV5ndmDj8k

[@ganeshhm2435]

Prashant ji I followed your instructions , and now , I can assume the posture without any pain ! Thank you so much and God bless you !

[@bhagyark4143]

Sir that was a marvellous explanation of padmaasana and its one and only... Even some grt yoga gurus have never simplified for people. Thanks a ton.

[@meditationforgrowth]

Namaste

[@geethas9302]

May the Guru's countless blessings be with you always,you have the ability to put it across so lucidly and clearly, we are thankful for your guidance and motivation in doing the asanas🙏🙏🌹🌹

[@eshamahay3048]

For the first time I am able to do lotus pose without knee pain... thank you so much .. very well explained

[@adityajain5135]

This tutorial is awesome. Followed step by step. Thanks sir for detaild instructions 🙏🙏

[@malarvizhidhinakaran8322]

Excellent video... never come across such a simple but profound one on this pose...I tried and there's astounding difference in the posture... Thanks for the good work

[@PrashantjYoga]

Thanx will keep the work on

[@visweshwaranr]

@@PrashantjYoga Just happened to see your video today. This knee problem has been a constant point of issue to me. I shall try sir.

[@banjotramp1]

I've been able to do this pose for decades until I started have knee issues. I followed these instructions today, was eventually able to do it, and my knees feel better than when I started.

[@YogaWithLaL]

Thank You Sir for the wonderful presentation. I am at 62 years. Doing yoga for the past 20 years. Still Today I couldn't sit in Padmasana. But after your class. I could. Thanks a lot.....

[@madee-dam]

Wow bro, I'm meditating from 1 year but not learn this, you just told me in 5 minutes wow,....❤❤❤

[@danmackenzie6153]

I have tried to get into the lotus pose before, but it too difficult for me at the time and I haven't seen anyone explain how to get and stay in the lotus pose anywhere near as good as this. I have seen other people explain how to do the lotus pose before, but this was the best explanation 👌 . P.S. when I try the lotus pose again and succeed then I will immediately update.

[@williambunter3311]

Well, Dan, did you succeed, or did you join hosts of others and knacker your knee in this pointless endeavour?

[@ShaneIsAlways]

Hi Dan, any update you can share? If the gross body will not cooperate for various reasons and despite your best efforts, then perhaps consider finding other asanas that are more suitable - - even just one asana is sufficient, whatever that may be. Don’t injure yourself when there are other asanas more presently suitable. You may find that working with one or more other asanas over time will allow you to revisit the lotus and open it with satisfaction, at which point you will realize it is itself simply one of many that can serve with utility the satisfaction which you were seeking.

[@ratthabolsuadmalai1289]

Thank you so much, Prashant. You are truly teaching, not just telling. The reiterations and highlights are really helpful for my memory and understanding. I always thought it was supposed to be painful, in which I used it (the incorrect version: entry/during/exit) as a next level difficulty to test my fortitude or to force myself into my mind (sanctuary) immediately during meditation before I become aware of the pain.

[@priyafromcbe]

Thank you . I have done yoga for 25 years . I could sit in padmasan for 20 minutes continuously. But suddenly I developed sciatic pain in my right leg and padmasana was unbearable pain. But I took courage and tried slowly as you suggested and I could do it again and managed to stay in pose for 1 minute . Will try every day and get better Thanks a lot . It means a lot for me

[@novellamptheory]

Your teaching is so simple and profound. I already feel in much better posture to be in padmaasana.

[@etasick]

Your yoga videos are the most simplified and easy to replicate.

[@sudhapai8596]

Best guidance and steps Sir, thanks so much....i am able to do padmasana very easily in one go by following your steps👏👏👏👏👏

[@kbshankar439]

Got the answer after 47years ..Many thanks for the wonderful teaching💐💐💐

[@DHARMYOGCOM]

i have been doing this for 4 years but the pain has been an issue. so looking at these steps makes a lot of sense. dhunyawad.

[@FiguraMolenMedia]

Every teacher has something to add. Yoga is evolving.

[@saud.G]

It is not that yoga is evolving, people are not doing yoga the right way.

[@sudhaprasanna04]

Such a clear and precise technique to do Padmasana😊. Thanks for sharing your knowledge with us🙏🙏

[@ericdavis8875]

What an aura Mr. Yogi! By far the largest I've seen. And now I allow my body to enter lotus. If not today then some day soon. Thank you for this blessing 🕊️

[@rakeshlakhotia6069]

Good job in spreading the Padmasana. Yoga is the best exercise that has happened to the human race, Knee Pain: Ingest the fresh slice of Pineapple. Frequency depends on health status. Pineapple is a miracle fruit.

[@nasihik]

Amazing understanding of the body, muscle moments, I was struggling to do this from long but you made is so effortless for me, lots of respect 🙏

[@janhaviumesh6429]

So well explained.. this is the first time I'm seeing the teacher teaching with key movements🙏🙏

[@PrashantjYoga]

Thanx for complement really appreciated

[@janhaviumesh6429]

@@PrashantjYoga 🙏

[@harendrakhurana9984]

You are very considerate and a true teacher, yes everyone needs to go thru these thorough steps to attain the ideal positions, thank you🙏

[@satishbendale9500]

I pranam to my yog Guru Patanjali first, but you are the real Guru thanks for giving us the best & proper guidance. God bless you all 🙏🙏

[@wingsoffire7790]

Wow that’s so well explained 🤩 👏🏼👌🏼 I did not know this dimension to Padmasana. Have been doing it wrong all this time. Thank you so much for the details Prashanth ji. Truly appreciate it 🙏🏼😊👍🏼

[@PrashantjYoga]

Thanx stay healthy 🙏🏻🙏🏻🙏🏻

[@funfunfun1013]

Thank you for sharing this! I usually strain my ankles quite a bit while in padmasan, hence don't stay in it for long. Your technique and explanation of the mechanics were on point and very clear! I didn't feel any pain/strain after following the steps you outlined. Thank you for sharing this (and other nuggets) on your channel. As they say, the devil's in the details! 🙏

[@pushpamuljiratna9589]

I love prashantjis step by step explanation. he has very good clean, disciplined surroundings and very soothing voice. After watching and following so many yogis, I have settle down with prashantaji videos. thank you for giving us your time. jiyo

[@ganapatibala7360]

Very clearly step by step procedures you have Narrarrated is praiseworthy. It is very easily understoodable. Those practicing this asana will really be benefitted. Expecting this sort of explanation for other yogasanas from you. You are really great in the field and for those who want to keep them healthy for years to come .

[@biserkasertic1208]

There's a lot of videos about padmasana.I'm 66 this year, and I always ask."Please tell me how to get out of padmasana!?" Your instructions are very clear, simple, and complete! Thank you very much! Ps - you have new subscriber.🙏

[@PrashantjYoga]

Thanx to be in family

[@satishrane7625]

Such a simplified guidance, now I have confidence I can do PADMASANA without any pain. THANK YOU 🌹🌹🌹

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@sumandv2493]

So true, earlier I was doing and getting knee pain and cudnt sit for more than 3-4mins. After following ur instagram on this it is so easy and feels right. No pain. Tks Sir! 🙏

[@rahulrastogi6510]

this is just absolutely brilliant, I still can't do padmaasana but after watching this i feel confident i will be able to do it very soon. Thank you so much for this treasure.

[@RD-hj5fh]

Amazing demonstration! Such a dedicated and inspiring teacher!

[@PrashantjYoga]

I am happy that you liked it and thanks for complement

[@poorna62]

Wonderful!! Thanks so much for detailed video and telling us what wrong we are doing!! Most of us do the same mistakes you have mentioned even though Padmasana is done in the last set as per Ashtanga practice. Thanks once again 🙏🏻🙏🏻

[@infinity.of.smoke.and.mirrors]

I haven't tried this yet, because only just seen the video; however, the video looks like excellent teaching: I instantly subscribed.

[@johncartwright4041]

I wish I saw your video 30 years ago when I was starting meditation. I'm 72 years old now and can only do the half lotus for no more than 40 minutes. I will, very gradually, try your method. Thank you from Brisbane Australia.

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@ericprouzet3851]

Thanks for this great step-by-step demonstration and the way to practice safely without hurting the knee joint.

[@Om999-]

I used to sit hours and hours like this, but I had the old wound in my knee which got worse over time and now no chance to do this what you advice. I believe it works for most of the people, but if you have damaged meniscus, don't do this

[@R.E.A.L.I.T.Y]

This is so helpful. Pure gold. Noone teaches this is mediation centers. Padmasana Guru 🙏🏼🙏🏼🙏🏼

[@SudipBhattacharyya]

I do Padmasana. But nobody has taught me like this since my childhood. Thanks a lot 🙏

[@geethamenon8574]

Thank you sir really the best way to learn padmadana Always stay blessed. Patiently and with clarity you have explained. I'm a senor citizen and we do yoga but after seeing you video I wanted to request you to show a30 minute session suitable for keeping the flexibility and some asanas suitable for our age group. I felt wr need some correction to make our daily session more perfect Waiting to hear from you sir God bless you always in all you future endeavours. 1🙏🙏🧚‍♀️👏

[@nootyramamohan2911]

That would be a great service to all senior citizens and for those who run through some asanas randomly….RamamohanaRao

[@pacharya41]

Very well explained and demonstrated step by step to enter and release the aasana.Thank you so much for the video.

[@Alexeiedel]

The best ever explanation without water ,which helped me after watching tons of other long useless videos ! Respect and thank you very much!

[@nimishashah3123]

God bless you. I have never been able to to do padmasana. Your technique is 100 percent effective. Finally I can do 70 % with my ankles resting on my knees not groin. Will practise everyday for them to reach groin on both sides

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻🙏🏻

[@jurandynascimento]

Muito, muito, muito obrigado. Tudo que eu há muito procurava saber. Saudações desde Brasil !. Namaste.

[@williammitchell1804]

Thank you so much for this easy-to-understand explanation.

[@gomathyshivaji6483]

Than you so much for teaching Padmasana step by step. Extremely useful.

[@parmindersharma2373]

The ease and simplicity in entering and exit from aasna manifest the deep knowledge and effort you have put into it

[@hermit.masteroflight5970]

Hi. I just found your channel. I find it great that you explain how to do it. So far I got frustrated with people just saying "do this and that pose" without caring about the customers not knowing how to do it. Thank you so much. I subscribed and I am excited to learn more. Best regards, Lior

[@PrashantjYoga]

Thanx 🙏🏻🙏🏻🙏🏻🙏🏻

[@balamurugankannan2444]

Very well articulated the nuances and the reasons behind each movement to thwart any injury. Excellent job.

[@paulusminardi1410]

Finally i can do it. A full Lotus position. Before can only do a half Lotus position. Thank you bro. Such a simple tips but a great result. 🙏🙏🙏😇

[@paulinetang7155]

Thank you. I tried your method, really work for me.. now no more knee pain suffering. Thank you very much. 🙏

[@clairvision1054]

You're a great teacher! Thank you for such clear step by step instructions.🙏

[@sunderdesai454]

You are great teach step by step thanks

[@sancti3707]

Very well explained! Answers my questions of years in a few minutes. 1🙏

[@PrashantjYoga]

I am happy that you liked it and thanks for complement

[@rangamurali7667]

At last I can come out of my stiff back when I sit unable to do this asana or as we sit in yoga, you are a great teacher🙏

[@wdjsvk]

Your explanation was awesome and never seen anyone explaining with so much granular details. Thank you

[@KeshavaMP]

Thank you very much for such a simple and clear expalnation. One aspect I request you to elaborate further is what needs to be done to comfortably do Dandasan to ensure flexibility of hip joint. Namaste.

[@mgchandrakanth]

Great advise. I really did it and felt fantastic. God bless you for sharing such an important asana the Padmasana.

[@PrashantjYoga]

Thanx plz share to others and watch other videos in playlist

[@maggiesun5423]

Very nice! Love the details! I always felt knee pain when trying to do a lotus pose and don’t know how to rotate my hip to the maximum. Now I know why and how to practise properly. Thank you very much!

[@TiffanyMinhKhanh]

wonderful! Thank you, now I can make it for the first time after many years attempting!

[@orientaldancernoorie]

Loved this explanation of going into and coming out of padmasana 😍👏👏 I will use this beautiful explanation in my yoga workshop for dancers and give you credits 😊

[@geonardcalub6171]

Thanks a lot for this video!!! I've been trying to do the lotus pose for the longest time but am unable to do so. Will definitely follow every step as intructed...

[@PrashantjYoga]

Thanx

[@williantheodoro2608]

It was an excellent explanation, thank you! Shiva bless you

[@hardiksharma9]

My God, here I was thinking how people sit in Padmasana for so long? And this guy made it so simple. I tried this way and felt almost no pain. I am going to sit like this through out the day now

[@gopalakrishnaboya4620]

Thanks for the very useful tips and demonstration. Request you to do a video on techniques for Paschimottanasana.Thanks in advance.

[@shivaprasad6400]

Wonderfully explained sir, thank you so much. I feel pain in my ankles, especially the bottom leg during lotus pose, so would appreciate any solutions for that. Thanks again

[@PrashantjYoga]

Hips might be stiff thats the reason you are having pain plz watch my video of hip opening

[@shivaprasad6400]

@@PrashantjYoga Sure sir. I will do it right away. Thank you

[@thuginatixxx2329]

Thank you so much🙏 I'm 62 yrs old from Malaysia, I've injured my knees while doing ths aasana, now I cldnt even sit in vajraasan post😕 after watching your video I knw whr I went wrong. I wld appreciate it if you show us how to heal the injured knee🙂 Thanks again🙏❤

[@user-ku2cc4ij5u]

Hello from France, thank you very much for this wonderful explantation. I will try!

[@dr.shyam1]

Great understanding of body mechanics! As a doctor, Iam very impressed how simple he is teaching the basic required movements!! 🙏

[@SyilvIsha]

Another great video, thank you! Could you please make one on hanumanasana (the splits)? I'd love to hear your perspective on it.

[@PrashantjYoga]

Sure will do soon

[@korleparabruhathi3409]

Super explanation

[@wilsonov87]

amazing! Like everyone else, I have always had pain, now it feels superb! So comfortable. Thank you bless you

[@rockeysingh8841]

Excellent explanations and demonstrations. Nice and easy slow and steady. Thanks Bhai. You are number 1 guruji.

[@StEvE1961able]

Thank you for your presentation. It's possibly the best teaching I have ever seen on Padmasana and the related asanas. Would you have any recommendation as to whether to practice this only right side first, or to enter the pose right and left side equally? Namaste.🙏🏾

[@ngokul3]

Have the same question. I think you want to do both. I'm tight on having right leg go first. This is because I used to do with left first in my childhood.

[@StEvE1961able]

@@ngokul3 Thanks for your thoughts. People I've asked who have a great depth of yoga knowledge, say the classical yoga texts refer to right side only (I think it's to do with the spleen & other vital organs and the detrimental effects on them, if sat for a long time). However, I agree with you in that there's a need to keep the deep hip anatomy from adopting any bias (psoas, SI joints etc.). I do both too, but only when I feel that such a bias might be starting to form. It's also well worth keeping an eye on other asymmetric movements (getting out of a car etc), and making sure the hips are used functionally.

[@padmakumar72]

Thank you for this wonderful video with very good explanation.i previously used to do Vajrasana with ease , but nowadays when I am doing it slight pain is felt in the lower abdomen. Could you please tell me why it is happening so ,and suggest any changes required.

[@PrashantjYoga]

Namaste 🙏🏻 i think you should use pillow under your buttocks. Because sometime abdomen doesn’t have any space . And because of that the muscles are contracted inside better to use pillows under the buttocks

[@amritasadanand8273]

kzbin.info/www/bejne/Z3jOppZonr9srsk

[@ganyk13]

Thank you for bringing out the steps . Very useful for a Sr . of 82 years . Well explained .

[@damirgabitov257]

The best explanation I have ever heard. Thank you.