| How to do Proper Squats : and Basic Mistakes | Malayalam | Certified Fitness Trainer

Avoid these mistakes while doing squats
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[@jerin0075]

Your channel is extremely different from other Malayalam fitness channel....keep goin...gud luck

[@VIJOFITNESSLIFESTYLE]

jerin tom thank you so much bro ....need full support 👊🙏

[@themyth8654]

Yeah he's good comparing other retards.... But not good enough though.... He's not promoting the concept of "hard work" Yeah there is a place for proper form,, but we get do caught up in the that we forget to do the intended work..

[@sanooj1232]

shoulder mobility video edumooo

[@pramodpillai6797]

Vijo I go to a GYM and hardly seen any trainer explaining such scientific explanation , even 1/4 of you . Blessed to have you ....

[@RX-lg3he]

മലയാളികളുടെ ഗുരു മാൻ.

[@VIJOFITNESSLIFESTYLE]

റഫീഖ് RX100 thank you for the support, please share and support please

[@themyth8654]

Nope

[@Lifting7999]

He talks rubbish and show off....

[@Lifting7999]

Hi bro.... You just rock... Excellent delivery of information and understandable as well. Keep rocking....

[@boneym6266]

Good information on squats.... Keep posting.. All support from me...

[@sarathchandran1109]

Very useful video bro. thanks a lot. please keep uploading similar videos about proper forms of different exercises.

[@ehzaanbenish5974]

നല്ല ക്ലാസ്.... നന്നായി മനസ്സിലാകുന്നുണ്ട്...

[@afsalaboo9933]

Thanks vijo.. it will help improve my form.

[@-sg9zu]

bro video length kurakkaruthu.maximm info kittanam bro minimum oru 10 miut venam bro .ee oru topic nu vendi vere channel nokkanda avastha vararuthu. so lenth 12 minut ottum kooduthal alla. katta support

[@VIJOFITNESSLIFESTYLE]

abdul salam thank you so much for the support 🙏👊

[@fiterala6430]

Well explained !

[@abhilashpadinharathara7108]

Good information. Thanks

[@vinodstickstick3725]

നല്ല ക്ലാസ്സ്‌. Waiting nxt...

[@stranger8039]

You deserve more😻

[@rider5333]

Good info💪🏼💪🏼👍🏼

[@maheenabu2772]

Shoulders mobility exercise expecting bro..

[@csyfkerala8146]

ഒത്തിരി നന്ദി

[@manumohan1258]

please do one vidro about shoulder mobility. also pleasr do one full leg workout. especially for calf muscles

[@sanooj1232]

vijo fitness. shoulder mobility video. edumooo?????

[@MuhammedSwalihT]

The same question for me🙋

[@shibin8985]

Great vedio

[@livestrong8327]

Good explanation

[@nishamps9022]

Tnx keep going 💪

[@prasoondavis]

Thank you Chetta. Can you explain how to concentrate on breathing on next sessions ?

[@Ajay-yz7rp]

Hello. Bigginners back workout ne kurich video cheyyumo.. how to avoid injuries. And proper positioning.

[@aaduthoma8801]

Good information bro..❤️❤️❤️❤️💪💪💪💪 One suggestion.pls reduce the length of the video .

[@VIJOFITNESSLIFESTYLE]

AQUA WORLD sure bro next time , thank u for the suggestion really appreciate 👍

[@dijohnjose4453]

ആശാൻ 😍😍

[@lijinantony5846]

Thank you

[@rcpcp6297]

Super....

[@shihabjee6945]

നിങ്ങളാണ് ശരിക്കും ജിം മാസ്റ്റർ big സലൂട്ട് സാർ

[@suh047]

Not a gym master..a personal fitness trainer.

[@judeferolous5842]

do we experience like pain in the top spinal cord due to placement of weights?

[@TheBacker007]

Yes, knee should never cross toe in squats

[@iamabhi181]

Nyzz😍👌

[@afzalnizam5808]

പുതിയ വീഡിയോ ഇടൂ സാർ വിംഗ് വർക്ക് ഔട്ട് ന് കട്ട വെയ്റ്റിംഗ്

[@harikrishnanr5083]

Plz give some details bout shoulder mobility exercise

[@abhinav6238]

Bro wrist engane strong aakam enna oru vedio cheyyamo. ❤

[@melbinmathew4233]

Vijo chetta best shoes onu suggest cheyamo?

[@harisnk9588]

Policu

[@jonat7131]

ഇത്ര clear ആയി ആര് പറഞ്ഞു തരും... സൂപ്പർ...

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@richurichu6571]

Good presentation bro

[@sujithpm8930]

Sir, please shoulder mobility work out

[@josephmendez5417]

Hip mobility excesise and stretch for leg

[@rinojithp979]

ബ്രോ best dress code onnu paranjutharamo? Inner wear also

[@zzzzzzzzz2558]

Chettante kaal paatham kandapo paandi pada enik orma vann 😀😀

[@muhammedsalihkks8253]

2,3varshamayi L4 L5 n already pain und.Drs paranjath medicine kkalum nallath exercise cheyyanam ennan.athi n pattiya exercise onn paranju tharumo rply pradeekshikkunnu

[@jishnud6978]

Enikku sholder mobility undu athinulla video cheyyamo

[@muhammedniyas3878]

Vijo chetta Squarts cheyyumbol tayekk vann പൊങ്ങുമ്പോൾ upper body oru vashathekk pokunnu ath enth kondann onn paranju tharumo...

[@hemanthpk1645]

Vijo chetta, gymil leg workout beginners cheyan padillanne njn pokunna gymil parayumnu, leg kalicha body 1inch korayum ennakkaya parayunne , athinta oru explanation tharuve

[@shahalsac465]

Back workout nde oru video cheyyamoo

[@tibinkmathew1462]

Hii proper warm up and stertching engne cheyyanamenn paranju tharumo

[@arshadmon9112]

Bro deadlift chyunna oru video chyamo

[@praveenbabu5549]

Bro, deep squat ano normal squat ano better, deep squat cheyubol muttinu pblm undakkumo

[@vyshnavgsuresh8757]

Shoulder mobility sheri akan ulla wrkout viedo edumo sir

[@8907566756]

Bro squat cheyumbol internal piles varum ennu doctor paranju ith sathyamano?

[@jibinreny6030]

90% of the fitness professionals are misguided with the myth that never cross the knee after the toe. There is no proven science as to never cross the toe. Also please cover the importance of core engagement and breath which constitutes 70% of the right posture for a squat. Rest all i agree with.

[@VIJOFITNESSLIFESTYLE]

Hi Jibin .... leg workout routine I’ll update very soon, in that video I’ll explain everything 👍

[@muhammedjishad5021]

Sir story workout start cheyan ulla karanathe kurich oru video cheyyumo please

[@arjunrajp8310]

👌💪😍

[@neo_from_mars]

Shoulder mobility video cheyyamo

[@abhijithskumarabhijithskum7095]

Sir wings enta item onu cheyamo plzz

[@aboobackerchandanath8948]

At least

[@joeljohn8454]

Squats cheyaan 5ft rod use cheyaamo

[@AjithJacob18]

Please expain on upper body workouts.

[@VIJOFITNESSLIFESTYLE]

Ajith Jacob sure bro next videos

[@nandhunair9131]

3:14 e knees mobility what should i do

[@bhavithkp8566]

Broo.... squats workoutil weight neckനു പുറകെ fix ചെയ്ത് ചെയ്യുമ്പോൾ height കുറയും / height വക്കില്ല എന്ന് പറയുന്നത് ശെരിയാണോ..? Please reply..

[@sahadsudheer5864]

Everyday squat workout any problems

[@vishnumufc8884]

Arm variation aanu sir.. Rt arm വലുതും lft ചെറുതും.. Plz help

[@shoneabraham9073]

Shoulder mobility video cheyyamooo

[@sarathbabu1654]

Bro wrist hand straight akandea position

[@vishnu__vish]

Squats cheyyumbo.. കാൽ മുട്ട് levelil ഇരുന്ന mathio.. അതോ nalla down pokano.? Pls rply me sir.... And expecting shorlder mobility video

[@dhijeeshdev5614]

Vijo bro... എന്റെ കയ്യിൽ ടോട്ടൽ 50 kg weight platesum ഒരു chest bar ഉം 2 doumbell barഉം ആണ് ഉള്ളത്. പിന്നെ multy purpose fitness benchഉം. എല്ലാ പാർട്സിനും ഉള്ള ഒരു പാട് play അറിയാം. But back workout നു ഉള്ളതൊന്നും ഫീൽ ചെയ്യാറില്ല. So doumbellഉം barbell ഉം ഉപയോഗിച്ച് ചെയ്യാൻ പറ്റുന്ന മാക്സിമം workouts പറഞ്ഞു തരുമോ

[@VIJOFITNESSLIFESTYLE]

Please check my video list 👍

[@aswanandhclash1842]

Shoulder mobility video idummo

[@_PROXY_GAMER_]

Deep squat nte oru video edoo

[@Suhailkssuhail]

Front squat video need

[@srikanthravindran4526]

Leg full work out edumo

[@midhunmidhunmv3350]

Sir full ayitt irikanno squate cheyumbol?

[@anuragk.s8554]

Shoulder vobility oru vedio vennam

[@joffin_k_jose]

Stretching exercises onnu explain cheyyamo?? Parts by parts nu ullathu.. Ellarum stretching exercises ennallathe athu engane cheyyanam ennulla videos kanunnilla. Thanks in advance..

[@VIJOFITNESSLIFESTYLE]

Sure bro cheyyam

[@santhoshkumar-hu8hy]

ചേട്ടാ ഈ വർക്കൊട്ട് ചെയ്യുന്നത് കൊണ്ട് rectal prolaps എന്നാ അസുഖം വരാൻ കാരണം ആകുമോ ഇതിന്റെ സത്യവസ്ഥയെ കുറിച്ച് വീഡിയോ ചെയ്യുമോ ചേട്ടാ 😔

[@anas0632]

Foot il entha sadanam

[@ajxi]

Daily squats workout cheyyunnathu kond enthengilum problem indo

[@arjunkrishna3678]

Cable workoutsinu vendi oru vedio cheyyamo

[@VIJOFITNESSLIFESTYLE]

Very soon 💪

[@bessinmathews2862]

Bro mutt vethana varan karanam ethaa

[@ajogeorge8432]

Dear please add leg work out in malayam

[@VIJOFITNESSLIFESTYLE]

Sure very soon

[@haziljrhaziljr7056]

Proper aaayi cheythilangil attack varumoo

[@alameen755]

Bro workout cheyumboll breathing technique paranjtharrumo waiting for your rply

[@VIJOFITNESSLIFESTYLE]

Ameen Ameen sorry for the delay bro, when contracting the muscle breath out, means squat cheyyumbol, irikkumbol breath in, ezhunelkkumbol breath out 👍

[@alameen755]

All work out breathing ney kurich video cheyumo

[@VIJOFITNESSLIFESTYLE]

Ameen Ameen cheyyam bro 👍

[@vipin2254]

Superb bro🤘

[@u4ultimate411]

Ethra varsham gym il poyi

[@joshic6180]

ചേട്ടാ squats ചെയ്യുന്ന ഒരു demo vedio ചെയ്യാമോ

[@VIJOFITNESSLIFESTYLE]

Sure bro cheyyam .. complete leg workout coming soon

[@sijoremejious5446]

96kg undo bro 🙄

[@abpkd1993]

ഷോൾഡർ മൊബിലിറ്റി vdo ഇടൂ

[@sachinvs8993]

squat cheyyumbol inniyum thazhekke irikkamoo ??? ennode oru chettan paranje thannathe inniyum thazhekke irikkannam ene anne last njan irunne poyii weight frontil veenum poyii pinne anike pediyanne cheyyan 😑

[@VIJOFITNESSLIFESTYLE]

I will do a detailed leg workout video very soon

[@sachinvs8993]

@@VIJOFITNESSLIFESTYLE ok😀😀

[@dhakshagarden]

നട്ടെല്ല് വളച്ച് പിടിക്കുന്നതും അപകടമാണ് ...... അത് പറഞ്ഞില്ല main mistake ആണ്

[@VIJOFITNESSLIFESTYLE]

Sinilpb Sinilpb 100% true bro 💪

[@athularemakanthepillai1152]

Squats cheyyumpol നീളം വെക്കില്ല എന്ന് പറയുന്നത് ശെരി ആണോ

[@VIJOFITNESSLIFESTYLE]

Never

[@jayamon3589]

നല്ലൊരു fat burner പറയാവോ?? & Price.