How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives

Get your bodyweight strength workout here: bit.ly/3hN8xTt
UPDATED VERSION of this video here (better alternatives): • How To Do Pull Ups Wit...
How To Do Pull Ups Without Pull Up Bar | 5 Alternatives
Today we answer the question, "How do I train pull ups if I don't have a pull up bar??"
We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up.
Shout out to Jerome Fitness where we found the Pull Forward alternate exercise. Make sure to check out his channel here: / jlvi13
Subscribe to our channel here - tinyurl.com/nso9283
Follow us on Instagram here - tinyurl.com/pyxpmbd
Like us on facebook here: tinyurl.com/pd2au4d

[@TappBrothers]

Hey! We have an UPDATED VERSION of this video here: kzbin.info/www/bejne/pKK4ko19eLaDetk

[@gabrielgonzalez1993]

Incredibly industrious advice and attitude! Subscribed!

[@isaaclian6035]

I know I am pretty off topic but does anyone know of a good site to stream new tv shows online?

[@alonsofisher8910]

@Isaac Lian lately I have been using FlixZone. Just google for it :)

[@imperial_Dragnix]

Bro you look like Jesus 😂

[@tilberin]

Thank you so much! I was finally able to break my door.

[@lordbjesomar]

Nano Saber finally!:)

[@floppyherbivore5063]

Nano Saber lmao

[@jasonjackson6057]

Nano Saber he'll yeah me to I got the ass whopping of my life it was great xd

[@noahoswald]

Jason Jackson XD

[@jeyda5984]

Nano Saber Good! Now let the door knob hit where the good Lord split you!

[@Alassandros]

1:40 Door pull-ins 3:15 Door pull-ups 4:34 Table inverted rows 6:08 Reverse elbow push ups 7:26 Pull forwards

[@savagemoonrecords4545]

Alassandros thx buddy!! the most useful comment ive ever seen

[@alexandergeodakyan1988]

Not all heroes wear capes

[@rubenvallejo8197]

Alassandros asa

[@toriwolf5978]

What are door pull ins and reverse elbow push ups ?

[@asasbades3563]

7:26 polish your floor and work out

[@jrmhrpr]

As a carpenter/handyman for over 20 years, I will ask you please do not do anything of this nature with a door in your house. Just a big fat nope.

[@JayNohh]

Harper's Handpans I was wondering about that. It seemed kind of iffy to keep putting that kind of strain on the door hinges and the screws that hold them in.

[@DrSamsHealth]

I’m a psychiatrist and even I was shocked with the door suggestion :)

[@mmccrownus2406]

just rip a board to fit correctly under the door, to add support.

[@pipboy2150]

I was going to say, this seems like a good way to break a door

[@Invalid571]

You don't have to be a carpenter to realise that the door handles and hinges won't support your weight. Even if you are a lightweight that's still too much strain for the door hinges/handles.

[@dupondavignon869]

If you don't have the money to buy a pull-up bar (20$), destroy your 300$ door completely, before realizing you'll need a pull-up bar anyway and a new door

[@gerrysubianto7587]

Dupont Davignon hahaha..no shit

[@floppyherbivore5063]

Dupont Davignon lmao 😂

[@imjustakid724]

Where can you get a pull-up bar for $20?

[@paulomendes1193]

FuzzyButtStinkyFace most sports shops, but they're pretty shitty

[@kurtwagner2403]

gym rings = 30$; serve you for ever

[@filthyhonda4066]

lol I wonder how many kids ripped out their door hinges

[@Anders_6077]

BubbaRoo 2 a lot

[@Rapid520]

I wonder how many kids will have broken tables

[@e.g5021]

I hung on to a wood in top of the door.... It yeeted out the wall

[@linglungaccounter]

Like yo Honda Civic lol

[@wrxnglove]

Door pull-out

[@vincentvanschoor6135]

I wish I knew somebody who I can trust as much as this guy trusts his door/furniture

[@itsjkforreal]

:-D LOL

[@postcard9889]

😂

[@jesroe5842]

1:40 how to loosen door knob 3:15 how to rip door hinge 4:34 how to make you table wobbly 6:08 Reverse elbow push ups 7:26 how to break your chair

[@lifesoldier]

LMFAO

[@floatinggoose9197]

Fucking Eggsacly bappa

[@SuperMoeLarryCurly]

🤣

[@jericovankoppenholle3134]

BHAHAH

[@jericovankoppenholle3134]

No 6:08 How to break your elbows

[@CrimsonEclipse5]

"Jesus teaches his disciples how to do pullups" 25AD, colourised

[@Kovu2016]

What gospel is this?😂😂😂😂

[@naveen5126]

The perfect comment does exi-

[@theoneandonlyme559]

Underrated comment... Years later

[@RexGalilae]

Hey Jesus comin at you full greek style today. If you have any thoughts, write them down in the gospels below

[@vandersonvlad4082]

But I didn't know Jesus was redhead!

[@redpillpusher]

everybody, when you try these exercises, be sure to video record it because some funny shit is about to happen 😆

[@mr.magnusgaming8597]

😁😅😂😂😂

[@professionalfangster1510]

My guy knows what's up

[@shalindafernando1296]

I tried doing door pull ins. Suddenly the door handle broke off as I was pulling myself in. Now my dad is pissed out with me.

[@partickstar1135]

1k people ripped their door hinges out

[@valiantgamingOG]

I think 2.3k

[@TReaperMusic]

Jesus is suppose to save us all, not destroy all the furniture :(

[@seowlinece1883]

T Reaper but you never said he could NOT destroy the furniture

[@seowlinece1883]

T Reaper + furnitures aren’t human

[@seowlinece1883]

T Reaper us is directed to people not furniture

[@nepasdisponible]

T Reaper Haha

[@nikopalmer6471]

T Reaper lmao

[@viralpatel3675]

awesome way to fuck up that door knob

[@jcgan3449]

ikr dude

[@hadramihamdan]

he`s just gonna wreck the door

[@brens39]

😂😂😂😂

[@davidherron9151]

depends if the door is hollow and has silly little screws..like mine ...door knob to the face !

[@ashleyrobinson8531]

😂😂😂😂😂

[@hachemshahrour8740]

Number 5 is a great way to clean the floor and excersize

[@andrewdsouza5124]

HAHAHA

[@asukachan07]

ROFL true though!

[@hydra66]

did you not watch the karate kid? clean the floor is the only way to train

[@xlplumbus]

"How to work out in a prison cell"

[@nikopalmer6471]

Joshua Ledoux lmao these comments!

[@strongcaliber2334]

I think the prisoner next to you would just help with cardio the whole time

[@Asoka-great]

U will become the Pull-up bar...😏

[@Daniwasinvented]

I mean, if the cell door is open, I'd be trying something else entirely.

[@e.g5021]

U can do alternative pull ups with yo bunk bed and flag raises on the cell bars

[@Noiconnotag]

Instead of a table inverted rows or the two chairs and elbows I would suggest the most common, easy and safe way - Inverted rows with a broomstick between two chairs (either resting on the seat or the back of the chairs) ; it is an adjustable position, you can add more resistance with a backpack (better to have it at the front, on your chest), lower difficulty in several ways (legs position), and you get a better range of motion plus a much bigger stretch to your lats and traps.

[@shadowbot6041]

Broom can break

[@ad3295]

Absolutely brilliant suggestion, thanks! If anyone like me stumbles on this make sure your stick of choice can't be bent or broken with loads of resistance, and make sure your chairs are sturdy too.

[@Cinqmil]

How to destroy your furniture.

[@demetriahorne1006]

He tricked us all for views

[@chegvra]

My door won't close properly now.

[@Prasanna28]

-How to do Pull-ups Without a Pull-up Bar- *Hippie on Cocaine Rips off Door Handle*

[@chivatech]

LMFAO

[@dondorondoanvil4362]

This needs more looove

[@Yooper05]

Blahahaha!

[@DylanFowler]

Great vid Barry I can see how you and the rest of the Bee Gees stayed fit and healthy on tour.

[@samuelgamato971]

😂😂😂

[@nickoboy3933]

Its great that you were able to get time off from nickelback to made this video 👍

[@bwashburn1972b7]

I was thinking teen wolf

[@manuelvidal1387]

Staying Alive!

[@ingridayarza]

@@manuelvidal1387 😂 yes!

[@bhuvansp6074]

dude, I almost took my door out ,,,,, need sturdy ones to do this.,.,.,,

[@hergihergi8673]

Haahahah

[@jedfernandez3995]

hAHAHAHAHAAH

[@markbooth.13]

Those table pull ups worked awesome in prison on my bottom bunk. yes in the hole there was a table bolted to the wall in from of my bunk. Worked great! 1st time I've ever seen anyone show these. Dips with the chairs worked great in lock down. I am a free man, served my time, and yes, grateful that I experienced everything I have in life including my wife of 27yrs to suicide while in prison. Sad, though the mind, and heart opens up to new ways of life as long as we move forward to better our lives. Thanks bro

[@tambuko8075]

Thank you, Jesus. You died for our gainz.

[@estefaniarnico]

This video is great, I'm injured and I wanna start working out again, this is just perfect. Thank you!! :D

[@calotcha108]

My door came down with me with the first two exercises. I need a new door. :(

[@tadrishithegirl3571]

lol

[@abelbalderas8515]

🤣

[@Kus519]

Corona made me watch this

[@youneskhellaf202]

Too ! I missed calisthenics exercises

[@dariosaquetti1194]

Did you break your door?

[@tingtongwingwong7891]

My boredom made me watch this

[@user-bb5qy6yr5u]

what if we dont have a door

[@mortiusshrek8038]

This is awesome! Great video guys, I love your calisthenic ideas! I just moved from a normal gym to a martial arts gym that doesn't have all the regular equipment I normally use. Trying to find great alternatives to keep myself going and videos like this are awesome for me.Keep up the great content!

[@RT_MOTO]

think you gonna need a new door soon.. haha, im sure the amount of stress on the door knob and hinges over time will cause them to give way

[@Cleanslatescott]

exactly what I was thinking. You better, reinforce thr hinges and check them often.

[@hellocookiemanhello]

They will. I used a door exercise thing once and after a few days the door wouldn't close. I had to force it back but it's fine now.

[@wackobros9659]

nah man you just gotta put the hinges in the fuck boi's hands

[@imawitness33]

RT MOTO what about the table won't that break too

[@gabotroncoso1907]

We are not to blame if you are fat

[@TuanNguyen-sl1zi]

The last one , sliding on wooden is the best , never thought it , thank you

[@almog1910]

i like how creative you are and helping people with no means to exercises

[@thatdude1278]

Oh shit that's Jesus!

[@eddiegaytan2454]

True

[@camrendavis6650]

Suburban Jesus.

[@daizhaeliejohnson3228]

my thoughts exactly 😂😂😂😂

[@Arkhs]

I thought he looks more like a lion tbh.

[@jackis4301]

OMG!!!!

[@somemysteriousguy7114]

thank you, parkour jesus

[@philibertthomas3851]

somemysteriousguy worth more than gold

[@LukeJacksonFitness]

Great video man! I'm trying to get back into shape, and videos like these are awesome!

[@GiangNguyen-iv1qu]

Your workout guides are always helpful and practical. Thank u very much!

[@chxnny3137]

#5 learn how to be a floor mop

[@KatsKettlebellDojo]

awesome exercises! Thanks guys, will definitely be trying the table, the reverse elbow push up and the floor pulls.

[@shalashaska6658]

Thanks. Helps with the quarantine.

[@natascha3221]

I'm happy I checked the comments before trying this.

[@timurbaigunov8107]

I know who Disney is gonna call when they do a live-action "The Lion King" movie.

[@semi-relatablerants3964]

Timur Baigunov oh how this aged so so well

[@jlstruyde]

I would think wizard of oz

[@jlstruyde]

Or thundercats

[@xstay_dangerousx9983]

That's why disney said they're gonna add gay characters in the lion king remake

[@schleep._.3154]

i leand on my door when testing it and i heard the cracking off wood

[@maricampari3970]

Love your mane and scruff, dude. Magnificent! I'm really enjoying your stretching videos, I'm a "veteran beginner" but just now giving respects to basics...need to stretch first to do better lifting!

[@NosePrint]

OMG that reverse elbow push is AMAZING!

[@zubidoc]

Great advices, thanks a lot! Now I can do pull-ups at home without a pull-up bar :)

[@rexjonhdeer8180]

"Pull your arms close to the door" then the handles rip off

[@marinavalenzuela2029]

Great options guys! I loved it.

[@kgrant2496]

First, thank you for not swearing and just speaking nicely. Second, this is what I needed to help my 12yo son. He is working on his Physical Fitness Merit badge for BS and he can not do a pull-up at all. From watching other videos, we got ideas of how to build up to one, but we did not want to join a gym. This is perfect!! You teach how to use household items and your own body weight. Thank you. :)

[@motasem_x3138]

Thanks tapps ❤️

[@TappBrothers]

Sure thing ;)

[@keinagai4906]

+therazboy very good

[@vinhlepro5487]

+TappBrothers Hey Tappbros, I saw your nunchucks, will you make a video about those ninja stuffs :) ( just for fun)

[@Itsmesam99]

i am doing this an suddenly door handle come out..................... but the tutorial was great

[@ceehill8538]

Sammi _156 I

[@ganeshgod1091]

All I can imagine is doing the pull forwards in the gym and just being looked at like wtf xD

[@tracyl2009]

Awesome tips!! Thank you so much, I am going to incorporate these moves right away!

[@andrewschiller9735]

Very helpful for quarantine right now

[@jackcarter6629]

4:48 Maurice Gibb from the BeeGees.

[@andysocial3400]

Fucking Simba and Nala fitness channel.

[@pizzieithan6248]

mind the gab!! haha right on!

[@m1ke896]

Thank you Jesus for save me from covid quarantine restrictions.

[@DavidRodriguez-ie4oj]

It´s the first time i watch your videos.... They are amazing, excellent job. Thanks!

[@darescnnr]

Thanks so much TappBrothers this was very helpful cause I don't have a pull up bar you guys are awesome

[@Bistren]

Such majestic hair.

[@pieman1712]

I’m actually good at pull-ups, just can’t practice daily..

[@rileypaigemc7018]

Thank you for the table ones! I KNEW I could use a table but I wasn’t sure how - especially in regards to the ninja stuff. And that reverse push-up thing? Love it !

[@JuanRamirez-jm9bp]

Thanks for the tips! New exercices I didn't hear about before!

[@momimio]

How to destroy home..

[@ihwa9566]

lmfao

[@DavidRamirez-zr1jg]

So glad I found this channel, you guys are awesome! 😃

[@pspaulstewartinterviewinspires]

Barry Gibb is on fire! You guys give a lot! well done.

[@thesavvyartist]

Thanks Barry, nicely done.

[@beinghomie]

My cousin : Are you coming to my home this weekend ? Me : Do you have a door or something? Cousin : No it's fine don't come.

[@zubairshaikh1208]

you look like black widow from back side

[@vanny8641]

zig jonas lmao

[@zubairshaikh1208]

Vanny​

[@steez145]

LMAOOO

[@trishjones3595]

feel exhausted from [watching !] your fab workout Thanks !

[@cottondai]

Awesome tip. Thanks brother.

[@noahrensburg5838]

What if the door handles break off lol

[@haiderhussain3765]

Ikr I ain't doing that there r other ways to try build my back without my parents possibly grounding me for a month lol

[@Colderlarry1]

And thats how I destroyed my door :(

[@TReaperMusic]

Colderlarry1 damn lol

[@eruston]

Great content. One suggestion: locust pose in the yoga tradition is a wide spectrum exercise that engages the biceps, back, hamstrings and glutes. It can be done lying face down, on a yoga mat, chin extended in front of you, arms by your sides with hands reaching towards your feet, palms down. From there, try to push your hands down and lift your feet off the ground.... as high as you can go! If you can lift yourself into essentially a reverse shoulder stand... then you are ‘guru/ready to levitate/nirvana is near’ level. However, if you can barely lift your feet an inch (and hold it there) and you try as hard as you can, then you are still getting benefit to all those areas. You want to hold at whatever height you can get to, for as long as you can. It may sound stupid and cliche’ but this really is one of the few exercises where you can try as hard as you want...there is essentially no limit to the effort you can put into it, especially if you are barely getting those feet in the air (anywhere from 1inch to 2-3feet). Don’t believe me? Give it a try!

[@JWS1985]

This is very useful. Thanks! 💪

[@sizosimelane]

After seeing this lengthy mumbo jumbo, I'd rather just purchase the freaking pull-up bar.

[@shh11111]

🤣

[@Amit-bn5jw]

@@shh11111 😂😂👌👌

[@sithboss8698]

yea, yea ,most people living in there parents house ain't got no chance in hell doing these work outs hahaha

[@SuperXrunner]

sith boss you could do 4 and 5, unless you're lazy. then admit it

[@asasbades3563]

They will thank you if you do the last one you would be polishing the floor

[@ElPalomo]

man this is the video i needed. thanks

[@Emily-kj1tb]

So smart, thank you for this!

[@redeemernigoohaem9735]

Next " how to do a push up without ground in zero gravity " Note : i wreked every door in my house cuz of this . Towels didn t work They got ripped out

[@martjacobs2008]

🤣

[@stormshadow281]

The title of this video should have been "How To Fuck Your Door Up With A Towel"

[@peter1985au]

cool man, I truly appreciate people who try to make the most out of nothing, when no other option is available, I applaud your iniative bro!

[@siaamsarker4660]

Thx so much for the alternatives

[@wongoli]

lol I like the look. And nice vid btw.

[@seabassr4476]

I agree

[@delepiane]

A little bit like Chewbacca!

[@Bullalabootholes]

Reminded me of the Gibb brothers from Bee Gees.

[@taylorpeterson4215]

i guess you can say he's staying alive!

[@jawkneeG]

Lord Jesus reincarnated to teach us fitness. Turn your lats into angel wings. Also 8:05 great way to clean floor

[@TReaperMusic]

johnny_schwifty.soundcloud lmaol damn

[@shrutipanthenal2499]

Really needed this video. Thank you so much for this. Love it. 😙😊👌✌👏

[@MarcosDemian]

Outstanding video!! great ideas!! thank you very much for sharing them!!

[@lightning2436]

His voice doesn't match his appearance. Expected a deeper voice

[@troymackenzie1232]

Aaron Lee thats because you watch too much tv

[@jasonjackson6057]

Who else door broke??? Lmao

[@sarveshbhalerao]

Thanks you so much bro for sharing these ideas with us. The door one is cool and really working well for me...

[@mohamhaas9701]

Thanks bro why didn't I found this video before

[@coronelkernel6637]

I now ask thee; dost thou even hoist, brethren? I feel blessed.🙏 I just watched this video where Jesus Christ taught me how to do pull-ups without a pull-up bar.🙏

[@dmil8980]

LMAO

[@marshovision]

Are you starting BeeGees tribute act?

[@LOV3CRAF7]

Yooooo

[@user-tn6cx4yh1q]

I thought exactly the same lol

[@claytonstephens5945]

This was so helpful! Thank you!

[@gelflingfay]

Holy crap dude! Thank you! I have been trying to find alternatives because I can't buy equipment.

[@TyAngel50]

Keep the caveman style! It looks epic!

[@eli-huyasharal3913]

More Like Full Passion Of Christ style.

[@eli-huyasharal3913]

Don't shave it, hair gives strength.

[@Thecross9890]

Love this creativity!

[@preserveandthrive6830]

That last one is very interesting and helpful. Thank you.

[@stevenhalliday7297]

i did the door handle one but the door came out of the frame and frame came out of wall and 8 bricks now need replacing. ive reported video for sneaky trolling.

[@jimh527]

This guy rents.

[@aaaaaaaaaaaa808]

I think the second option is really good. Thank you.

[@hershelpraeger1553]

awesome suggestions!!! you rock💪