How To Drop 10 Seconds in the 100 Butterfly

[@embersandash]

Going to try this workout today. I followed Adam Peaty’s coach’s set for 100fly endurance yesterday : 40 25s, alternate with fins every other 10 on :30.

[@FaresKsebati]

That sounds like a great set! Happy swimming :)

[@epicjuk9658]

Good video

[@eshanpatel2926]

Caleb Dressel watching this be like: 🤔

[@veerx7089]

😂

[@andystakauskas453]

39?

[@jotacrawl]

Pretty sure the drop 10 sec doesn't apply to him... Or to anyone else beyong Jr high swimming

[@enterfirsttame1851]

A 33 I think for scy

[@u8iuuj686]

😅😅😅😂

[@EmilianoAguilar-vy4jp]

I’m actually going to swim 100 fly tomorrow for a meet and it’s my first time so I’m kinda nervous but after watching this now I have a clear plan on what to do. This video helped a lot so I thank you.

[@S.a.n.v.i.]

Best of luck! (This was such a late comment lol) 😂

[@GrowingChess]

sameeee but its today for me and ive only been to practice once in 3 weeks(which was yesterday) casue of a very long vacation, im goning to dieeeeee. Also i train in a yard pool but the meets in a meter pool, more fly for me :(

[@S.a.n.v.i.]

I’m actually swimming a 100 fly and a 50 fly for a meet TODAY and these tips really help a lot! Thank you so much! 😊

[@Liamvalderrama]

no one asked

[@S.a.n.v.i.]

@@Liamvalderrama I didn’t ask for a rude reply to my comment, but thanks for being by so considerate!

[@txrnipp1212]

Not to hate but u shouldnt be trying to adjust ur stroke on race day or like a week before the training is done and you should be focusing on keeping a cool mental state

[@S.a.n.v.i.]

@@txrnipp1212 that was so long ago but thanks for the advice ig

[@oscardelatorre2325]

thank you for all your trainings , there are awesome!! cheers from Mexico

[@dylansnelling4203]

The race strategy I use is first 25 is 95% middle 50 is all out main part of race and then guts on last 25

[@marcelomonteiro3086]

Thank you one more time, I guess I could never have any better guidelines for swimming butterfly! Thanks for being well meaning with people who watches you, You're a great professional!!

[@FaresKsebati]

Thanks for tuning in! Happy swimming :)

[@Waffleshawn]

i had the 100 fly like 5 minutes after i watched this, this was the biggest help but I saw the training part and i was like 'Screw that ima swim this thing first"

[@vidyag1802]

Loved it!Can you make a video for the 200 fly?

[@problemSolvedForYou]

As usual, very helpful tips in your videos. Keep posting more. I've learnt butterfly watching youtube videos like yours. Thanks a lot.

[@robohippy]

One thing I have never heard explained is why with the Fly is there an outsweep of your hands and arms to initiate the pull. There are some that teach an outsweep for freestyle, and others that say not to and to just pull straight through. As for the fly, I am trying to learn it all over again after 50 or so years of not swimming it. It was much easier when I was younger....

[@tylerguitar75]

watch some Olympians in slo-mo, many do not perform an outsweep! They pull down like double arm freestyle and then recover outwards.

[@robohippy]

I am old school. When I learned the fly, we would recover with arms pretty wide, and then do an hour glass pull in towards center line, then sweep back out again. The elite fly swimmers tend to enter a bit wider and do almost the same thing, though not as exaggerated as what we did. Some of the elite do the sweep, some don't.

[@hakonekeroth492]

Im a under 1 min 100 flyer in SCM but a 1.05 100 fly LCM. I cant maintain body position in LC, horrible. I go out like 28 SCM and 29 LCM. Its the 2nd 50 where I die more than any other event. Specially LCM

[@sidisidi5957]

I have one more question How much pause should i take between the drills Thx

[@s_koci02]

Well guys, I am the new world record holder

[@Punkal5107]

My favourite thing to do bye myself is 1000m Fly ( Love it)

[@herminneeee]

a 1000 or a 100??

[@racheljia3689]

My meet is tomorrow and I'm so scared. I'm a butterflyer but just cus my other strokes are worse. My current time is 1:22. ( I haven't swam it in a while.) Update tomorrow.

[@FaresKsebati]

Hope you had a great meet and most importantly had fun!

[@racheljia3689]

its been 2 weeks but i got a 1:17:70

[@James-yk6ss]

Good job man

[@_capcon]

How do i shoot foreward harder? I have a 56.8 scy, but my split is 26, 30 and my pull is so inefficient.

[@G_Surf]

I had the same issue before but I focused on how much water I’m pulling and I put my head down more and it seemed to work

[@meenarisbud6615]

How should I prevent shoulder injuries

[@nusrethaker5852]

Hello Fares, do you have any swim camps w one-on-one training sessions?

[@Abhayygrewal]

I have both 50m and 25m pool , which one do you suggest me to use for this workout ?

[@sashok873]

One more thing, Fares: you keep saying "building tempo" but I never could understand what it means? Does it mean gradually increase tempo to the desired one for the distance? Maybe this was mentioned in previous videos somewhere and I missed it

[@yuno0_]

You gradually build how many arm strokes and kicks you do

[@sashok873]

@@yuno0_ still don't get it haha.

[@yuno0_]

@@sashok873 Like you perform more arm strokes and kicks near the end, when at the start you started off pretty smooth

[@utopicconfections5257]

Increase your speed, from say 80% effort to 90% to 100% effort.

[@seiti1]

This latest video explains and illustrates it: kzbin.info/www/bejne/kJOsXomnj8yImqs

[@ALITTLESILLYXD]

Why does the app not have the 4 kick plane saved in the notes so i can remember and now when i do it. Because if o did not watch this vide I would have assumed it was a freestyle kick

[@barttadutta7388]

Do another one on 50 fly

[@anekinvillegas3517]

sprint

[@DanielDaniel-oe4bg]

My butterfly is still suffering after this damn pandemic lockdown.

[@sidisidi5957]

I have a question 200 Pull Free or Fly?

[@ulugbekulugbek9011]

Спасибо за ролик спасибо за знания в большом спорте

[@peixuanzheng2966]

Wwwwwww

[@danilempke4245]

Hey! I'm a master swimmer (30 y/o). I just tried the 100 fly for the first tim in years and went 1:14... I need to go near 1:08 for a big meet in a year's time. I went out 34 and came back in 40, last 25 felt horrilbe, especially in my legs. I need to build more endurance, what do you recomend?

[@utopicconfections5257]

work on dolphin kick, especially off turns. That set of 8x25 dolphin kick on side, stomach, side, back...work on making your dolphin kicks snap at the top and bottom of the kick. Focus on the snap, then focus on tempo.

[@danilempke4245]

@@utopicconfections5257 Thanks for the advice! I've been working on that, I have managed to drop my 50 time to 31.08, long course, not sure what my 100 is right now but I'm pretty confident that it's improved. What do you mean by snaping the kick though?

[@baraklevy3344]

Do those swim buds good for flipturns, butterfly and other crazy movements?

[@iviv6702]

Going to do 50 fly in may helps a bit and my third time doing it

[@一休-c1f]

I would like the swimming video to be longer than the one you are explaining.

[@Lien-G1]

Doing this 20 minutes before my 100 fly 🗣️🔥

[@wowzeree6789]

My current time is 1:01, state secondary cut is 59:00 so closee

[@寂寞-u1v]

My 50 Butterfly PB is 30” only🙃

[@adrianxx69]

for me that is good i swim 41 seconds😅

[@IsaakAkman]

You’ll get there, I believe in you

[@bartolomeonew]

First, I need to be able to make 200m butterfly at all, 50m is a real challenge for now ;)

[@oscarsoto574]

Hello, I swim more than a 3000 m fly easily but I'd like to become a really fast flyer. Please help

[@FaresKsebati]

Hi Oscar! 3000m of fly is impressive! To improve your speed, we recommend scaling down your distance and instead focusing on swimming shorter sets at a faster speed to help build power and tempo!

[@HilarioAntonioPerurena]

Well, I will try it in my next master tournament let´s see what happens… in 20 days I’ll give you feed back 😅

[@FaresKsebati]

Can't wait to hear! Good luck and happy swimming :)

[@Hi-bu4lz]

I have meet tomorrow and there is 3 people in my age group for this race and NeEEeEeD to get 1st

[@FaresKsebati]

Good luck, do your best, and have fun! :)

[@Hi-bu4lz]

@@FaresKsebati thank you sooo much your tips helped and I won👍

[@charlottetse824]

not me watching this three days before the comp while knowing that i almost died training for 100fly

[@sofiaschiavini3322]

La farfalla nuotata nel video è errata quando le mani passano sotto alla pancia bisogna unirle come faceva phelps

[@chrisholmes7564]

my pb in 100 fly is 1:14 after I watched this video I'm 10

[@FaresKsebati]

Keep working hard and having fun, Chris! Happy swimming :)

[@finnley-7188]

Anyone have any tips for breaking 1:00 in 100fly scy

[@finnley-7188]

I just went a 58

[@verycoolsnac]

@@finnley-7188congratulations!! 🎉

[@roannacastro-zy6hc]

I swim good

[@sashok873]

1x200 Pull - is that butterfly pull or freestyle?

[@FaresKsebati]

Freestyle is a better option for pull! :)

[@ashishtomar289]

200 pull fly ? That’s insane😃

[@sashok873]

@@ashishtomar289 it's not impossible though :)

[@utopicconfections5257]

Try pulling with a kick board instead of a pull bouy for butterfly, it stabilizes the hips better. But I would stick with 2-4 x 25 not a 200 fly

[@meenarisbud6615]

Or mabe cure them I am injured 😢

[@rabeyaaminpopy5260]

Me be like : can't know how to swim but still watching 🥲🥲

[@FaresKsebati]

It's never too late to learn, Rabeya! :)

[@disgostangdinosaurs4069]

“You won’t die, literally- well, I hope not.” what💀

[@Burururubu]

nice man now im a fucking rocket

[@yyan8754]

My son likes the 100 fly

[@YouCefgames]

Watching while I don't even know how to swim butterfly 🤣

[@camilleserban6669]

Second

[@FaresKsebati]

Thanks to Underwater Audio for sponsoring this video! Save 15% on Swimbuds Bone Conduction headphones from Underwater Audio with the code MYSWIMPRO here ➡ www.underwateraudio.com/?MySwimPro_2022&KZbin&AG_MSP_2022

[@lilliansleiman6304]

What’s up no just kidding

[@rockylearn3834]

အ်ြ

[@kixigvak]

Is it OK to have sex the morning of the meet?

[@yonasgeda2180]

Your training teaching methods are very complicated. Very complicated.