How To DUNK A Basketball For The FIRST TIME 😱

In today's video, Coach Steve Celi shows you the PERFECT way to get your first dunk! You'll learn exactly how high you need to be able to dunk for the first time as well as how to throw the perfect lob bounce (or have a teammate do so) in order to get your first dunk!
If you can't quite jump as high as necessary to dunk, do not worry- start on a LOWER rim, and start working your way up to higher heights until you dunk for the first time!
If you're needing to jump higher (who isn't! haha)...
Be sure to get Coach Steve's ILB Vertical Jump Injection, where you can add up to 3+ inchs of vertical in as little as 3 minutes here ⬇️
ADD 3 INCHES of Vertical for Free Here: ilbelite.com/3in3

[@ILB]

ADD 3 INCHES of Vertical for Free Here: ilbelite.com/3in3

[@tgkzo2132]

@Ilovebasketballtv Does it matter what direction my feet are pointing. I dunked for the fist time last year in March. It was off an alley, I'm still trying to dunk off the dribble. I can get past my wrist above the rim, I'm still learning how to throw a self lob

[@tgkzo2132]

@Ilovebasketballtv Does it matter what direction my feet are pointing. I dunked for the fist time last year in March. It was off an alley, I'm still trying to dunk off the dribble. I can get past my wrist above the rim, I'm still learning how to throw a self lob

[@robertdoback4553]

Achieved my first dunk today. 36 years old, 6'3", 206, two leg single hand jam. I dropped 11 lbs, did weighted vest jump ropes, box jumps, and learned to better handle the ball. Steve's tips on two footed jumps and focusing on explosion helped as well. I plan on losing 6 more lbs and increasing vertical by an additional 3 inches over the next 3.months.

[@nehxx]

congrats!

[@bobraz1866]

Look I’m a 5’4” 11 year old I don’t care bout dunking buuuuuut I want to jump higher

[@omkothari2531]

I am too 14 but i try to get higher and higher every time

[@ILB]

That's awesome though and in time, you'll be dunking (and loving it!) Ha- just keep working on your vertical!

[@micahbrown9868]

You'll definitely grow my guy and be able to dunk someday, but even if you don't grow the shortest pro dunker is 5'4" 🔥

[@BeTheEnergySteve]

get up!!

[@marcjacoba.suralvo5308]

@Asian Jesus i stg life isnt fair im 14 and 5'8

[@ShowtimeDon]

I was just about to step out to play ball And thinking why I can get above the rim with ease, but jump lower when the ball is in my hands And this comes up God is listening

[@ILB]

Let's go! Now go get a dunk!

[@tgkzo2132]

Yessir, the Lord is always listening

[@SlangandJargon]

Did you end up getting it?? I'm in the same spot I can easily grab the rim one handed but with the ball nothing.

[@micahbrown9868]

5'7", 36" vertical, and I can touch rim. I'm grinding to get my first dunk by the end of 2020 🔥

[@ILB]

Godd vert man! Keep working Micah! Your time is near!

[@PracticalProblems]

If im 5'8 and I can touch rim is my vert 35'11?

[@micahbrown9868]

@@PracticalProblems Not necessarily. What really matters is your standing reach. Stand flat footed (with the shoes on that you'd be dunking/jumping in), reach up your arm as high as you can, and measure the distance from the ground to the tip of your middle finger. My reach is right at 7 feet, and since I can touch a 10 foot rim, my vert is 3 feet, which is 36".

[@DeeRemedy]

Micah Brown if your vertical is 36 inches you can dunk so it’s probably a lil lower unless you have T. rex arms

[@cccoinz]

Im 6.1 with boots cant touch rim need like 1 inch :(

[@Kb-ho5dv]

Stop scrolling through the comments and pay attention

[@ILB]

LOL! Stop commenting about others reading the comments and pay attention!!! HAHA!

[@Kb-ho5dv]

@@ILB I am a pg that's why

[@omkothari2531]

Biggest fan of Steve follow every thing he says

[@ILB]

Coach Steve is a GOAT!

[@BeTheEnergySteve]

Thanks my dude!!

[@elijahwhitaker12]

I’m 6 feet and I need to get BOUNCY so appreciate the tips‼️🏀🐇 P.S. EVERYBODY STAY SAFE OUT THERE🙏🏿

[@ILB]

Much love Elijah! Thank you and you as well man!

[@BeTheEnergySteve]

WHATS GOOD!! lets see those first dunks!! Go Get it !! LETS GOOO!! 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥

[@piotrekzprod]

💪🏻💪🏻💪🏻

[@dderekhayess]

We all know Celi can dunk. BUT, can he actually play basketball.

[@hunterrussell4409]

Yes I've seen him play on some of his vids

[@ILB]

I think that's mutually exclusive as well! He can play for sure- but he teaches vertical jump/dunking. I promise you the BEST vertical jump trainers may not be the best basketball players (high jump coaches and strength trainers in my opinion) and some of the best basketball trainers may not be able to throw down crazy dunks! Our goal at ILB is to bring the best training for each skill set we can provide. I just want to make sure our viewers know we want to bring elite training for EACH skill set, vs a jack of all trades, master of none approach! Hope that makes sense! Thanks for the comment!

[@dderekhayess]

@@ILB Thanks for saying that, I was just curious.

[@BeTheEnergySteve]

I'll be working on it!! my goal is to dunk in games so i need some hoop skills!

[@dderekhayess]

@@BeTheEnergySteve Nice, be sure to get some posters for me okay.

[@elijahgreen900]

Hey ilovebasketball could you make a video on how to land after dunking so we don't injure ourselves, cause I can touch rim but when I land I sometimes have pain in my knees. And I know that there is a way to reduce that pain with the way I land. So that would be greatly appreciated. Thanks.

[@hunterrussell4409]

Land with balls of your feet first then your heels, then squat low. If you land stiff legged or pretty close to stiff legged it's hard on your knees and joints.

[@ILB]

Yeah for sure, MOST players don't have to worry about landing because they don't jump high enough (to be honest) so that's why we don't cover landing "too much"- as it's not a concern for most players. Saying that, Huntness gave some good advice, you want to "give" into the landing, land on the balls of your feet, and minimize tension on your joints by tightening your core and leg muscles after impact and "giving" with momentum, if that makes sense.

[@hunterrussell4409]

@@ILB love your content btw!!

[@REY-C]

Also sink into your hips do not let your knees infront of your toes

[@KingPurpose18]

this channel helped me a lot. got my first i game dunk in a high school sophomore game.🤟🏿

[@ILB]

Ayyy that's awesome! So glad to hear that!

[@omotayosatuyi252]

Nice man what did you do to get you first dunk I’m sure squats

[@phantom8699]

@@omotayosatuyi252 your not sure of anything with that name, you sound about 5”2

[@omotayosatuyi252]

@@phantom8699 Umm can u not criticize my name please that’s pretty rude and disrespectful don’t think u would like it if someone critiqued yours and btw im actually 6”1

[@ABDR._.]

Thank you very much and good luck

[@ILB]

Thank you so much!

[@janzramus620]

I would just like to say thank you for everything guys. I learned how to dunk this summer, and without your tips i would never made it. Thank you🏀🧡

[@ILB]

You're so welcome Janz! Our pleasure!

[@clarencealexander3287]

I'm 6'2 i can easily grab rim but when the ball is in my hands I jump lower. This video helped a bunch

[@sstormylie9470]

5'8 can skim the rim. Need to jump higher

[@av-blxckheart9071]

Get those leg muscles built, start squatting boys

[@ILB]

TRUE!

[@flameyoself6489]

I just grabbed rim today at about 9’11 the hoop is 9.5 and the curb (it’s outside my house) is about 5-7 inches! I’m 14 6’0

[@ILB]

TheDreKing good work man!

[@LucaRemmel]

video series idea : teaching somebody dunk from scratch

[@ILB]

We will definitely add this series to our gameplan for 2021! I love that idea!

[@kadeniscurry6762]

Same

[@jamesk6587]

Yessir! I can do a 360 windmill tomohawk around the back under the legs and a 3+ incher now! ❤️🔥 but srsly much love, helping me improve a lot man 👍🏼

[@ILB]

hahaha, SAME! (and then I wake up!). :P Thanks man!

[@BeTheEnergySteve]

hahhaha lets goooo!!!

[@dagdagi8479]

First view

[@ILB]

Second!

[@bdjukkhh7510]

I’m 5’4 and imma girl can y’all give me some tips on getting taller and get more explosive..It’s very evident guys have more bounce than girl. BUT I have bounce I’m a long jumper but I’m short. Thx 😊(oh yea I’m 13)

[@ILB]

Hey! Great and glad you're here. I'd recommend getting into weight training with a personal trainer/sports trainer in your area! Building strength and speed is definitely your next step. Height is definitely something that you can't do too much for beyond eat right/sleep well.

[@bdjukkhh7510]

ILoveBasketballTV Apreciate the tips! Keeping the dunking dreams alive⚡️🏀

[@AmCellyy]

@K'Don Burnette Not true

[@krishnasabharwal409]

I just started playing basketball and watching NBA which NBA player should I model my game after here are my details Age 12.7 Height 5'1" Wingspan 5 3 Hand length 7.5inch breadth 8inches Vertical 25 inches

[@ILB]

Who's game do you like ? My reposnse was focus on playing the game the right way, and be the first Krishna Sabharwal and not the second (NBA name!)

[@krishnasabharwal409]

With help of your video I will make to nba

[@leof.883]

12.7 age??

[@Chosen1Reggie]

Need this I’m 5’10 and keep getting hung

[@ILB]

Oh man, this will help!

[@yaquelinaguirre8494]

Am i the only one that wants to dunk in 7 or 8 grade I am in 6 grade and 5.6 i can touch the back bored

[@ILB]

ITS_XxAngelxX Fortnite keep working and eventually you’ll be dunking! And it sounds like sooner than later! Keep working now

[@marcusbrown8453]

Can I send you a vid of some of my attempts and can you tell me the problem please I’m so close to dunking 🙏🏾🙏🏾😿

[@ILB]

Marcus Brown sure. Post them as unlisted on KZbin and then comment the link and I’ll watch

[@marcusbrown8453]

@@ILB ok for sure thanks 👍🏾👍🏾

[@marcusbrown8453]

@@ILB here is the link to the vid kzbin.info/www/bejne/rH-UkJx7gpmioJo

[@Jay1en_]

Just what i need. I got an insanely good vertical but i cant dunk.

[@ILB]

You got this man!

[@Ak2tufff]

Hereditary

[@ILB]

What do you mean?

[@jaymorgan231]

Bruh I’m 5’6 and like 2 inches away from rim😭

[@joshua.v2249]

I'm 5'3 rip the rim

[@ILB]

That's good! Forreal!

[@999-v1z]

Thought this dude was just going to say jump higher

[@ILB]

LOL- some KZbin channels are like that LOL- we try to bring good information and never waste anyone's time- 100%

[@rays3181]

Im 5.9 and i can't even touch the Rim

[@ILB]

rays외로운 that’s ok! Keep working. Focus on your technique and then your strength training

[@grezz7389]

Thanks 🙏 🙏

[@ILB]

Let's go! You Got it!

[@itz7nate928]

Love vids

[@ILB]

Thanks man!

[@itz7nate928]

5'9

[@ILB]

Let's go!

[@d1m0ndx89]

I'm good, I can dunk at 5'9 but these tips will help

[@ILB]

AWESOME!

[@pranavi1949]

I can't even layup probably at 5

[@nupuii4355]

I thought u gonna dunk in this video Lol😂

[@masenhimes5303]

im 5'10 and I can grab a 9'10 rim my vertical is about a 27', what can I do to increase my verticle before the season starts

[@jadendarud244]

*get better*

[@masenhimes5303]

@@jadendarud244 that shit was 7 months ago I can dunk now lmao

[@nehxx]

@@masenhimes5303 bruh im 5'9 and i can barely hang on to a 9 foot rim u got tips?

[@reyespiritu9693]

I'm 5'8 13 yrs old how do I jump higher?

[@hunterrussell4409]

If you have never trained before just jump and try to dunk and touch new heights on mini rims. I gained a lot of vertical in three months. Btw learn and practice jump technique

[@ILB]

Yes, keep working and you will jump higher!

[@cccoinz]

Im 6 at 13 well my jump isnt big i can barely touch the rim but yeah just jump or squat with weights and if you cant reach your foot with arms strech then

[@reyespiritu9693]

@@cccoinz thx for the advice!

[@nickdargitz7332]

Third lol

[@ILB]

lol close!

[@nickdargitz7332]

I fw your vids, keep up the grind🐐

[@basketballfan-ce1wx]

Shesh 🔥🏀

[@ILB]

Let's go!

[@Jrppegg]

Just asking should i first try to dunk with a tennis ball

[@damianbasket9878]

Lebron its a G.O.A.T?

[@fazehart3572]

Wait wait wait how tall is coach Steve

[@elijah4658]

I keep getting my stuff blocked by the rim

[@zeyy84]

Professor Live: boom boom Steven Celi: 7:27 foom foom

[@ILB]

Zeahh hahaha

[@indianstephcurry2271]

I'm 13, 5'8 and can touch the rim

[@ILB]

Let's go, that's solid!

[@sheryloneal27]

a shot where a player jumps and scores by putting the ball through the basket with one or both hands what you did t is when you touch the rim and grab it with the ball ! watch Steve how to get your first dunk off a lob don’t want to by jerk though ❤ i’m someone that’s just trying to dunk on 9 foot so I shouldn’t really be talking!!😂

[@AustinWattsJr]

I give this video a 9

[@themamba7425]

I’m 6’1 170 at 13 what should I do to help my lower legs become strong

[@basketballfan-ce1wx]

Damn to that's crazy 😳

[@s.patricklewis1189]

When I was your age we used to find steep hills to hop with ankle weight and a weighted backpack

[@themamba7425]

S. Patrick Lewis bet thanks for your advice

[@sahibmoga4519]

Do this everyday: www.stack.com/a/train-your-lower-body-with-an-at-home-basketball-workout Good luck man 💪🏼

[@ry_an.]

Sahib Moga damn, good stuff. Thanks homie.

[@landonbaker7957]

Third

[@dottedwave4491]

I have dunked a few times before, but I need this to be more consistent with it🙏

[@ILB]

Let's go, hope this helps!

[@charliespann7440]

These tips help so much thanks

[@ILB]

Charlie Spann great$

[@raulmermans2082]

I want to dunk before this year ends, this videos help me a lot

[@ILB]

Raul Mermans awesome. You’ve got this!

[@kevin.o4983]

Whoa 1st

[@mrjesse3244]

Thanks man, I can get my hand halfway above rim, but sometimes cant dunk on like 9'6 or 9'7 which can be frustrating🤣🤣

[@oblaze-yt1981]

Forst

[@SalamiProductionz]

Who ever is reading this have a blessed day stay safe!! Small basketball youtuber looking for your support here

[@ILB]

Keep working man! Bring some opinions and comments to the video and help players! I think you'll see more growth that way!

[@eliijahbeauge9614]

Love this channel thanks for the tips

[@ILB]

Thanks man! Appreciate you!

[@sahibmoga4519]

I watched this video in the morning and did my first dunk in my driveway it took A LOT of attmepts to master but now I can say that I can dunk!

[@ILB]

Sahib Moga boom congratulations!

[@coolname9458]

I'm 5'5 and can't even touch the net(Ik I'm bad) any advice to help get my vert up?

[@Jesunique]

My time will come💯🏀

[@leylahagi3367]

i did all the shooting things u said but im still not under standing can i get some help

[@born2270]

am about to play basketball with some friends and i bet 5 dollars that i can dunk (ive never dunked before or even really played basketball tbh lol wish me luck)😅

[@_Jordansantana_]

Wtf 5.10 and he dunk Jesus

[@ILB]

Jordan Santana Cuello yep!

[@PurXion_777]

6'2, trash ass vertical jump, 16. you think i stand a chance?lol

[@nikolavukusic2409]

Im 5'9 can get a bit lower than mid hand, im not so crazy about hanging on the rim cuz my friend did it once, fell on his arm, got up and his fucking forearm was in a shape of an L, couldnt play sports for 6 months, scary shit

[@Strengthinnumbers-gv4pi]

I don’t know if it’s me but when I try to dunk my feet hurt and the way I jump is bad and I can’t control the ball while running to dunk

[@slimreaperrr77]

first

[@ILB]

Mohamed Diallo second

[@ILB]

Mohamed Diallo second

[@ice_breakir2978]

i have a question because when i am trying to dunk on 10 feet in gym class my feet stutter but then outside at home i dunk on 9 feet for practice and my feet dont stutter how to i stop my feet from stuttering

[@exacturi]

I'm 14, and my height is 5,5 is it possible too dunk?

[@leonardlan3589]

I can get my right wrist over the rim but I can’t grab the rim with both hands. Weird. :/

[@ethosmoris44]

I'm 5'11 man but I can't dunk? I will do and follow what you said tomorrow

[@Bryan-uy9vi]

So im 5’10 12 yr old and i wanna jump higher to start dunking soon

[@louisraigosa1174]

I can’t even touch net :( yet I’m 6ft.... HELP!!!

[@mahmoudamirgholy6599]

Thanks for helping my child

[@Homeb]

Doesn’t count if it isn’t a poster 😤

[@ILB]

haha oh yeah!?

[@dominiccarrano9513]

I can get middle of my palm with both hands, and about thumb level with one hand. Hoping I can get those few extra inches with this

[@ILB]

You’re very close!

[@itzsaucey1]

I’m 6’4 with like a trashy as vert but I can dunk a tennis ball off a standing very

[@ILB]

Josh Tonini you most likely just need some approach technique work and explosiveness training in the weight room!

[@miazclark1979]

Do you have any tips for one foot dunkers?

[@breatheeasily4013]

I dunk on a 2 meters rim. I am 1m85cm. :)

[@adeshbirbrar694]

Please upload stamina increasing drills

[@jono3940]

How to get as much power possible in a shot

[@ontariogrowstrees]

Guy doesnt even do the dunk, all talk no show.

[@3ennetthooper]

Is it the same thing for one foot jumpers

[@kingkingsanity6570]

I herd that u need to lean a little then run to get the ball

[@chih-fang-hsu]

1:41 Armpit maybe 😂

[@gu-yong8134]

I can dunk now thank you for making good video about basketball i made my first dunk at sport day it's first round and in quarter 4 i dunk on 6'1 player i'm 5'9 i watch the old video i practice for 6 months thank you

[@kaizenkior]

Just want to remind if you shorter than 6’3 and want to be pro at basketball, practice shooting rather than dunk but if you just play for fun or impress then you could practice dunk

[@ILB]

Kiynx i don’t disagree that shooting/handles and basketball skill set is the main attraction. But dunking isn’t just a skill. It’s a showcase of athleticism. And just like shooting/ if you’re not a great athlete in today’s pro game- you’ll struggle. So though you need to be an incredible shooter- you need to work on athleticism equally.

[@kaizenkior]

ILoveBasketballTV im not saying you shouldn’t work on athleticism, you should work on it so when you do contest layup the ball not get ripped out of your hand but have you never seen short people dunking in the nba game not that much cause it easy to block they only dunk when it open like russel when he do contest dunk to all star player mostly they would block it easily

[@ILB]

Kiynx working on jumping ability is athleticism. It helps with speed, strength, explosiveness. Which shows up on offense and defense as well as practically every aspect of the game.

[@richardtrudell1437]

First

[@emmanuelandrew6513]

What about single leg

[@remarcowalker6809]

Second

[@wesleymartinez6610]

What's your height

[@viktordenef97]

What is your height

[@vidathdesilva5357]

Y do u look like Tom holland

[@Jh-xh1lu]

I’ve been asked into the basketball team at secondary school I’m 13 and I’m 5”10 never played professionally before 😬

[@ILB]

Jh2020 just listen to your coach and work hard! Do your best!

[@masenhimes5303]

this dude just said 5'10 at 13 like it was nothing

[@Jh-xh1lu]

Masen JX hahaha well I’m actually 12 but nearly 13

[@speakyfnbr1122]

@@masenhimes5303 m’y friends just 14 and 6’4 I’m 16 and 5’10 loooolll

[@masenhimes5303]

@@speakyfnbr1122 genetics lmao

[@luisfelipesimaodealmeida7373]

I am 5'9 and 70 kg, do u think I can dunk? I have knee issues and I am not so strong with my legs, but I think if I work on it I can jump higher but I guess even if I work on it I can't dunk

[@satkritTHEpandey]

Thank u sir

[@ILB]

Satkrit Pandey you’re welcome!

[@satkritTHEpandey]

@@ILB im not even able to touch the rim trying all your video lessons out. I even tried rakoozytv but to no avail. Please help! Its kinda embarassing when u are 6 foot 1 when u are 13years old but still cant even touch the board 😭😭😭

[@keiralee6211]

Steeeeveee !!

[@derrick596]

great video