HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES | Phil Graham

[@shuoenma]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@princesslolasluv]

I just bought your book and am t1d. I was lifting moderately 4 x per week last winter/spring/summer prior to my wedding. It was honestly so much work for me to get adequate protein and meet my macro goals. I am excited to read your book and hopefully learn more since my trainer did not know about type 1 and lifting. Thanks!!

[@joelara4779]

Is there a informational source for type 2 diabetics??

[@jessicahailey4763]

Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzbin.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@jacobspjute]

Great video man. Thanks for the info. I’m 28 and was just diagnosed with type 1 in April. I’m an endomorph and I love to eat and I love to lift, haha. This video was very helpful!

[@CarlosRodriguez-yg5ds]

I used insuline for the last 27 years, I was diagnosed with 22 years old. Bodybuilding is very important to control BG and to lower your insuline intake. DO NOT use protein supplement, they will caused damage to the kidneys at the long run. You can eat meats and or fish 4 to 5 times a day but be careful with supplements. Carlos

[@asscrackistan]

Mate as a type 1 who's had it for 20years now can I just say it's all about the food. Low carbs and plenty of excercise. Keep on top of the condition or all sorts of shite stuff will happen down the line!! Best of luck with it

[@Unc_Studioz]

@@CarlosRodriguez-yg5ds what do you mean by protein supplements? is whey or plant based proteins okay?

[@aliyrafael5233]

@@Unc_Studioz yeah 🤔

[@OKScottT]

Just stumbled on your vids. Super helpful!! Thank you for all the info!

[@DiabeticMuscleandFitness]

Thank you! Head over to www.diabeticmuscleandfitness.com

[@joediaz4380]

Question..I'm 46 type 2 , started lifting bout a year gotten good gains also taking l citrulline for good pump, now I got branch retinal vein occlusion in one of my eyes, Dr said I shouldn't lift no more. Need advise,thx

[@TheJosefin123456]

again all the answers in one clip, cant thank you enough,

[@TheStoryofmyLifee]

I have question that bother me is it better to eat protein food at night because as you know at night you inject long lasting insuline and its slower in burning what makes it perfect for protein foods right ?

[@Ed.G]

Amazing content! Thank you for sharing these great advices.

[@wajahathussain7955]

I'm type 2 and I'm taking insulin... my question is can I gain through complex carbs?

[@LABallin247]

No Complex Carb's will still turn into sugar when you digest.

[@madhusudhanbs9076]

Then even complex carbohydrates also we cannot increase mass how we can

[@preetisinghvishen7120]

why you taking insulin in type 2,your body makes insulin but its the receptor problem.type 1 has insulin production problem

[@sickpitts321]

Phil Graham. Thanks for all your videos. You’re an inspiration. Im 27, got diagnosed with type 1 about 18 months ago. 5’11 at 170 lbs @ ~20% bodyfat. Any advice on (16:8) intermittent fasting, meal size, and protein intake? Thanks in advance brother!

[@tylermatthews5205]

when i intermittent fast on the 16:8 regime, i find that my BG are super... my meals on these days while eating consist of coffee w coconut oil (energy source) , veggies (fiber + healthy carbs) and protein comes from meats, Peanut butter, nuts... when i take whey etc, my BG are horrible. even when i bolus..... i started a channel. would love feedback, and subsribe. here's one on my vitamins too.. kzbin.info/www/bejne/rqKmq5doZph3ftE

[@riteshthakur4848]

Include more fibre fruits vegetables in your diet

[@gurpreetsinghh993]

Ok pls tell me... Does dibetic type 2 need insuline peptide for gain muscles ??

[@jaypatel5437]

Hi Phil I'm 44, been told I am type 2, numbers are 95!, when it's supposed to be below 48. I'm looking at the 800 cal, blood sugar diet,(Dr Michael mosley) I got it to remission, a few years back, but now back! As i stopped training and eating correct, plus too much alcohol!!! I want to do the diet again now, rather than take pills! I'm going to work out, run/weights etc.. Is it complex carbs rather than what you state? And what is the muscle building diet whilst sticking to this?? Alot I'm asking..

[@mattmiranda6936]

This is super helpful thank you Phil!

[@BL-pj3km]

Great. No one fit fits all. No Bullshit, just solid advice. Job well done.

[@warrock6766]

Thank you Phil your videos are very helpful.

[@thwarnempire322]

NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #nextleveldiet

[@Fit_unicorn2]

Does anyone know what I should do with carbs bc I’m trying to build muscle (I’ve started working out and eating more protein) but I have type 2 diabetes and was told I should stay away from carbs but from videos I’ve watched they said carbs help a lot with building muscle.

[@johnbrando8248]

lower ypur blood sugar first before bofy weigjt gain follows

[@bigrikstube]

i agree, get that blood sugar under control. My doc freaked on me las time because, I didn't know this, thewre is only one real gym in town and i go at 3am ssooooo, guess who comes in when i got 4 plates on the leg press . . .. He suggested i drop the weight blah blah blah and i pointe dout tha after only a moth my blood sugar, AT REST, NOT afte a fast, was now in the 90's instead of 180's, He' is now looking at these videos. Lift as heavy as is SAFE for yhou; 4 times a week split body routine. It won't happen overnight but it WILL happen. I even had a choclate chip cookie last night; hey, it's halloween. 😁 Uh didnt realize this vid is 5 years old; i stand by what i said though ;)

[@chrishelmswort770]

Please make a video about creatinine increase and blood test and workout for kidney safety.

[@AMERICAFIRST54]

If one trains consistently can muscles be built with no carbohydrates?

[@nightfighter7452]

I think the most important thing is a caloric surplus so you'll have to eat more fat and protein but you could technically do it

[@nightfighter7452]

But realistically, absolutely 0 carbs on a bulking diet seems a tad unrealistic. You can eat healthy carbs like a fruit and veggie shake or whole wheats and just load up on them before and during work outs while eating less carbs on your off days and while not training.

[@AMERICAFIRST54]

@nightfighter7452 Dr Anthony Chaffee is 100% Cornivore. He was also a professional Rugby player for twelve years. He has plenty of muscle mass. Another example is Dr Sean Baker 100% Cornivore and body builder. Both on KZbin. I'm trying to figure out if it's Bs.

[@NoxyYT_JB]

Well I'm not super knowledgeable on the subject but based on my own experience ( diabetes type 1), a person can't fully leave off carbs, as this is our main fuel source. For muscle growth a person needs, protein, calories surplus and carbs per google so anyone who claims they did it without any of these things might be bsing imo Edit: meant to say I'm not* super knowledgeable

[@MC_DJ]

Yes of course.

[@remsoyl900]

I ordered you meal program weeks ago and still have not Received It or any notification of what happened to it

[@cosminxxx5287]

man i need your advice so much. my thing is that i work in a furniture factory.we assemble furniture for bath so it has the wood body and the sink. together in a box weights between 20 and 40 kilo from ground up above my head . i lift them average 150-200 times per day from ground up above my head,like a dead lift and a push above the head, 5 days per week in last 7 years.than i go home and in 5 days out of 7 i just lay on my bed from 3 PM to 11-12 pm watching TV or playing on the PC. is that a sedentary type of routine or active type?.I am 178 cm tall and 102-105 kilo,quite fat in my belly area with hips measure at 108 cm, belly measure 109ish , chest size 129 cm. biceps area is about 40-42 cm around the highest point. my concern is that i have blood sugar levels around 130-140 which is a sign of pre-diabetes or a diabetes that just started,so i need to take some care about my body.so my question is , judging by my work and free time spending, am i considered sedentary or active ? i wish to start lifting weights at a gym but i already do at my work place.could that work or would it be too much on my muscles?I never been in a gym so far so i dont know my strenght level but ocasionaly i lift a big type of sink of 100 kilo and i carry it about 20 meters and repeat 9-10 times without getting tired or sweaty.do you also have any advice on what meats can i eat?i mention that i am HEAVY relaying on pork meat as at work i feel super weak in the days i dont eat at least 100 grams in the morning,but i think must change it cause of my recent glicemy problems.can you give any advice?even general stuff?

[@muneebahmed1843]

Sir I have naturally 12% body fat how should I do it

[@shv7355]

Anyone explain me the conclusion of whole video

[@gabrielsalmons1887]

Do you use a insulin pump or shots

[@boxerxx951]

It sound a bit complicated but I’m trying to get into fitness to help my diabetes jusy trying to get in shape and active

[@NewInBritain]

What about ketoacidosis when eating a low-carb diet for diabetics with type 1?

[@Will1aman]

That's a result of high blood glucose. So less carbs means less chance of going hyper means less chance of ketoacidosis

[@NewInBritain]

@@Will1aman thank you very much for your reply. I believe that type one and Keto is not compatible.

[@halfbakedmunky5566]

@@NewInBritain It's not. It's the worst for diabetics. They think low blood sugar is a good thing when in the long term, that diet is actually making it worse.

[@Subcontinentalclips]

I was thinking about this and you made this video.. 😃

[@DiabeticMuscleandFitness]

Thank you please share :)

[@SirSeabass]

I like this. I definitely struggle with my carb intake. I just wrapped a musical last night, and I want to start in a new fitness regimen, but I can't afford to lose any mass because I'm contacted too play Santa, what do you recommend?

[@gustavogutierrez7184]

Can I take pre work out with type 2 diabetes?if so which one would you recommend for weight loss?

[@jonbank7569]

Thank you buddy!!!

[@karenb.2012]

Great information! My question: I am pre diabetic and reactive hypoglycemic with type 2 runs in my family.. I have Hashimoto’s disease and I am on a restrictive nutrition plan. When I fast for blood work or go to long without food what is your recommendation for reactive hypoglycemia? I usually fell horrible the rest of the day, nausea and I want to sleep.

[@josephyarbrough8275]

You just described me to a T, down to even the Hashimotos

[@WesBlackburn90]

To happy i found your videos, im type 1 with a pump. Crazy fact ive found to reduce blood sugars is beer. Bad as its sounds but it works. Im on a pump but take into factor same as keeping up with accurate insulin. Has anyone else had this effect for an after dinner drink to help?

[@tylermatthews5205]

i'm opposite brother.. i actually have PHENOMENAL BG when i drink say, Jack with Coke Zero... crazy how everyone reacts to different things! recently ive started really fine tuning it...i find my BG is best when i stop eating around 9pm night before, go to sleep about 10:30/11..wakeup 6a, coffee with 1/2 1/2 and coconut oil (energy) and do a bolus extended of around.6 units over 30 min... the first time i try to eat is around 2-3p... and the rest of that day is just meat, veggies (healthy low carbs + fiber) lots of water!! lots of avocado, etc..... just me though!! love for you to check out some of my other videos and give some feedback and subscribe!

[@95ZR580]

Your liver makes Alcohol its priority and it stops dumping glucose when you drink, therefore your glucose levels will drop. I think it has more to do with your long acting background insulin. A low can sneak up on you quick when you drink.

[@yaipann4305]

Wat abt type2 daibeitei

[@lxna8332]

Great video! I'm t1 for 6 years now and gained the typical belly and thigh fat when I started using insulin pens. Now that I have a semi closed loop pump I finally dare to lift again and lose weight, but notice that I constantly suffer hypos on my workout days (3x a week) so I cant really avoid carbs if I need like an extra 60g of glucose to keep my bs in range :(

[@MrLucky281188]

U nvr stick to the issue, just revolve around the point, never told clearly anything mentioned in thumbnail

[@up11vines99]

i am type 1 diabetic can i take whey protien & creatine??? please suggest me best whey protein????😭 for diabetes

[@sickpitts321]

UP 11 VINES I would stay away from creatine (my personal cautious opinion) as the kidneys are already under more stress as a diabetic. I suggest whey isolate thats low in sugar and carbs. All said and done, just be careful and experiment. Religiously monitor your bs and stay hydrated. Everyone is different and you may respond differently than the next.

[@skannanji]

Good information 👍 Thanks

[@yollymateum1666]

So it means i can gain weight by taking whey protein , i became skinny because of less intake of food cause of type 2 diabetes

[@mintuedu]

How I increase my weight...my age is 25 and my weight is 41 kgs...I m suffering from diabetes type 1

[@tylermatthews5205]

push heavy weight, eat lean meat consistently-- good start!

[@MrDeanmfitz]

I'm t1 for over 20yrs did keto for a year...it was fairly difficult managing glucose levels with taking insulin and not consuming carbs. Besides that, drs are not going to be very willing to help bc they do not agree with keto

[@thediabetesdailyhustle8923]

Phil is a good man

[@DiabeticMuscleandFitness]

Enjoy brother! Do you fancy doing a book review on your channel? Hit me up buddy!

[@thediabetesdailyhustle8923]

Diabetic Muscle and Fitness I would be honored! Where can we connect?

[@DiabeticMuscleandFitness]

[e-mail]

[@xarago111]

@@DiabeticMuscleandFitnessiam typ1 and i like making jym can i eat banana and bed

[@aw3752]

I am very active- always have been. I ate normal amounts of carbs. I then became type 2 diabetic. I cut out carbs and started lifting and My A1c dropped below pre-diabetic level. But I can’t gain muscle mass becasue I can’t eat carbs. If I start eating carbs I will become diabetic again. So I lift and lift and get zero results. I eat a ton of food and massive protein, which is good. So it seems either I get ripped and gain mass and become diabetic or I stay skinny, but avoid diabetes and live a long life. Hmmm muscle or long healthy life. Guess I’ll choose long healthy life. As a skinny guy.

[@mikeroth544]

AW im in the exact same boat, i was a fairly built guy but ate like shit, found out i got type 2 then lost mass since i cut weight down on carbs. Now i cant put weight on for anything with low carbs, protein doesnt seem to do it. I guess we just are going to have to learn to live with the lean look lol

[@nevercomfortable3407]

I'm type 1 and I hate it

[@kevinchong7991]

You have a very good point! If i load on carbs, my body started to get inflammation and skin issues like acne, dermatitis etc. Life sucks! Well, you can’t have all the good things!

[@albert87jjy]

How many carbs are you typically eating per day?and how much do you think your body would need at minimum to grow?

[@aw3752]

@@albert87jjy I eat less than 50 grams per day and eat no sugar… which has saved me from type 2 Diabetes. How much COULD I eat to gain weight OR how much SHOULD I eat to be healthy? I COULD eat dirty and easily consume 5 to 8,000 calories a day, but at what price to my health? And it wouldn’t necessarily convert to muscle.. it would likely give me a pot belly. You try eating that many calories a day eating only protein and vegetables. I burn at least 2,500 calories lifting very heavy 4 times a week with a trainer. I’m not willing to gain muscle at any price. I’d rather be fit, healthy and thin than have more muscle but have a gut and type 2 Diabetes. Muscle isn’t the Holy Grail. It’s healthy numbers. It would be nice to have more muscle, but my genetics, hyper-active metabolism, my age (57) and current healthy diet just won’t let me bulk up like that.

[@EuroBaba]

Please give subtitles

[@christophercarlin6782]

20-60 carbs!! 😮😮😬 even as a type one im eating 4 times that 😭

[@Moe27777]

Oh my get to the point. I’m down voting this video.

[@johnnyalamares4852]

More concrete practical guide with examples please... rather than words.

[@dalef939]

so what i have seen so far diabetic muscle and fitness program is not for people with type 2 diabetes

[@WeightLossChristian]

Although advertised as such, the book has nothing in it of any use to type 2 diabetics.

[@vilaspimple7266]

👌👌👌👌

[@juicytailstotale513]

I don’t want to learn about diabetes I just want you to tell me what to eat lol

[@fernandomaron87]

The photo at 00:30 gives you a nice idea of what to eat

[@jaydee2620]

As muscular as u are I just have a question. I imagine that you use very little insulin because ur muscle mass sucks up a lot of glucose ?

[@LoveToLiveForMusic]

Does Okibetonic Secrets really work? I see a lot of people keep on talking about Okibetonic Secrets. But I'm uncertain if it is good enough to lost a lot of fat.

[@TheDavinci314]

I'm a 48 year old male who is 6'3" weighing at 210lbs with T2D. I was diagnosed with T2D 7 years ago, after having both adrenal glands removed due to malignant pheochromocytoma, as well as thyroid cancer. I run 7 to 10 miles 3 times a week, play basketball twice a week, and lift weights 5 days a week. I stopped taking my metformin 2 years ago, as I no longer require it. I eat 6 to 8 times a day, mostly vegetables (eg. Broccoli, carrots, spinach...) with proteins (fish, chicken breast, eggs, turkey breast, cottage cheese, nuts, yogurt, peanut butter...). With lots of water per day. Sometimes I'll have small potatoes or rice, but not too often. As for supplements, I take zinc, magnesium, a multivitamin in the morning. I also take salmon oil 3 times a day with a meal. I'll also have a glass of water with glutamine and creatine before workouts, right after a small meal. I also take L arginine and L citrulline before bed. And finally I do take a vegan protein powder with no sugar. I stay away from sugars, processed foods, simple carbohydrates and all junk food. Well... actually... once every 2 weeks I cheat and have either an unhealthy snack or meal. But it motivates me to work harder at the gym. So far, so good. 🤗

[@prashantsingh2129]

Can any one translate in hindi

[@gurpreetsinghh993]

FB ya insta I'd do apni...

[@aaravsanford7110]

What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular fat burn secrets.

[@sonusingh-bk7br]

Bro make video in hindi plz

[@raspbrry7034]

Oosh all of you are saying (no offence) about how you got diabetes at about 20, try 6 years old!

[@ss8512]

Very knowledgeable on diabetes, but you kinda wander off and talk to much and dont get to the point you are making i got lost. I thought i was gonna watch a simple video on what carbs to eat and dont eat. I guess im just a simple get to the point guy.

[@tylermatthews5205]

i'm starting a page with same content. JUST started, love some feedback and subscribe. here's one on my vitamins currently:

[@tylermatthews5205]

kzbin.info/www/bejne/rqKmq5doZph3ftE

[@ciscohour5884]

Didn’t answer the question.

[@kevinkern9424]

This guy doesn't answer any questions.

[@tylermatthews5205]

man, i'm starting a page just like this, would love for you to check it out! BG tips, supplements, vitamins, diet, fitness, and life away from it! Money, etc... check it out, subscribe , would love it! kzbin.info/www/bejne/rqKmq5doZph3ftE

[@LoveLove-ld6ey]

Because this guy did too much talking I lost the point

[@halfbakedmunky5566]

So so wrong. Don't reduce carbs. Eliminate processed and junk carbs. Simple. Just eat WHOLE food carbs.

[@GadgetsandbikesGB]

It's boring and turning me off, I am leaving!

[@bfhcorp]

simply go keto diet