HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? DIABETES| Phil Graham

[@goki22]

Good info, I didn’t get the HOW to stop the blood sugar spikes though, only an explanation of why it goes up and advice to monitor it.

[@chestrockwell7306]

They try and get u to pay for that info..lol

[@SARDOG]

Insulin injection

[@chochooshoe]

it's a useless video and doesn't answer the question in the title at all.

[@t2dwarrior209]

I'm a type 2 and I see my sugar go way down in my weight lifting workouts. I have to make sure I go into it with sugar at least 120-140 and by the time I'm done sugar down in the 80's & 90's.

[@anniem3586]

My sugar is high. It means i should do weight training too. :)

[@SR2active]

Same. I have to go in to the workouts a little high

[@Hands-onNow]

Strange, when I do weights, I end up much HIGHER than before. I dont know what to do..... MY latest A1C was 14.3! Doctor says eat less, exercise more... Fine. I do. BUT end up with numbers much higher... OH and best of all, I eat less...end up passing out! smh. I am so lost, any guidance?

[@t2dwarrior209]

@@Hands-onNow I was going high doing cardio workouts and tried everything. So I got brainstorming & researching. Exercise can cause a stress response and the steps response can cause you to burn muscle. It can break down muscle protein into glucose causing sugar to rise further. So I found out that there are supplements called HMB and HICA which are metabolites of the best building building amino acid. They help prevent muscle protein breakdown and boost protein synthesis. I started taking that before every workout and sugar doesn't spike. The one day I didn't take it before cardio my sugar spiked to 200. So I know it works. You can buy them separately or what I buy is MOAB at RedCon1. It has HMB, HICA, and epicatechin in it. It's $60 unless u can find their site having a sale. And they do have sales frequently. Don't know if it'll work for u but it did for me. It's powder and u can mix it with anything.

[@shrikantshinde3027]

With all respects, title is misleading so at least Change to "Why"..

[@tedlamb2738]

Thank you so much man! this had been driving me crazy for a while, I train for rock climbing and end up with blood sugar through the roof after a gym session but could never figure out why!

[@robertcollins7515]

Hahaha! What a reference.

[@BigDave71]

In my case, resistance training lowers my blood glucose. I get great readings in the morning or too low of a reading now and then. Do what works for you as an individual. We are not made from the same cookie cutter.

[@redlipmarketing867]

Awesome. Sorry I get nosey but how long have you been lifting and which type of training (strength, hypertrophy, endurance) and at what time of day. I'm very curious 🙈

[@BigDave71]

Catalytic Contreras I’m not worried about looks. Just concerned about diabetes type 1. I work out in the evening in my garage. I do want to improve endurance though. Low carb diet for me. This is what has been working for me personally

[@nickbardan3867]

My BG goes up after walking. And it goes down after pull-ups or HIIT

[@nickclark4873]

Where's the part about "HOW TO STOP...." ?

[@danidemir7762]

Cheers for this, been searching for "what supplements should a type 2 diabetic take?" for a while now, and I think this has helped. Ever heard of - Anebriel Foundational Ascendancy - (Have a quick look on google cant remember the place now ) ? It is a great exclusive guide for discovering how to reverse type 2 diabetes minus the hard work. Ive heard some great things about it and my cousin got excellent success with it.

[@robertvandyke9781]

i never get thes vids talk talk but no direct anser?

[@SARDOG]

Insulin injection

[@arvilmogensen3213]

Yes, I had previously read that Adrenalin and Cortisol will increase blood sugar measurements. But what I find interesting for me is that riding a 18-speed road bike does not solicit the same blood sugar spike. All I can figure is that seeing sights and the distractions is relaxing and pleasurable and the somehow this calms me to suppress the production of Adrenaline and Cortisol. Bodies and the mind do strange things.

[@MrDopestDope1]

its a huge trailer everybody. the dude's sugar went down and he forgot to finish what he started

[@gotv6879]

Brilliant .. I am T2D started doing training an my blood sugar spiked ... this why ! thank you for sharing

[@johnpaulsousa1670]

take 2-3 units of insulin it helps when your working out so you dont go high

[@squarebiz71]

My issue is I go way 2 low if I do insulin before a workout

[@theskepticcoder7883]

hopfully this works

[@isaacg783_]

@@theskepticcoder7883did it work?

[@theskepticcoder7883]

@@isaacg783_ ya it worked but i don't recommend it.. unless you have something that checks you consistently like a CGM or something.. cuz i feel low and i feel normal again.. it was wired.. i work out in the afternoon now

[@isaacg783_]

@@theskepticcoder7883 okay, thank you

[@LauraB.335]

It’s normal for certain exercise, especially high intensity exercise, to raise your blood glucose levels, and, in the long run, exercise decreases blood glucose and insulin levels.

[@rnd1116]

I am a type 2 diabetic. I train mixed martial arts MMA fighting. And I've noticed that my blood sugar was Spike during a hard workout like last night it was 210 after my workout. And I ate no carbs. How can I control this during my workout. If I don't take insulin.

[@standstrong9137]

Ron Smith i have the same issue! I control my blood sugar with food and my readings are high after I workout. I have no choice but to work out in the evening. I then have a high reading in the morning. All day long i am fine! Idk what to do

[@immers2410]

Ron Smith the only way is not to train so hard. There’s a strong correlation between insulin resistance and endothelial dysfunction, so think about your long term health. Swap a hard mma workout with a slow steady state run

[@immers2410]

Ron Smith get a freestyle Libre continuous glucose monitor. It’ll give you a clearer picture of what’s happening around meals and workouts

[@RobbieBlue]

Well, atleast im not alone and yeah i will change the intensity of my workouts to stop severe spikes

[@dominicwinterberger1058]

Im sorry, but this keep it in range thing doesnt work at ALL for me. When I go into training with a good level Bloodsugar say 7,2 I ALWAYS end up in a hypo. Cancel training, go home. So I stopped all of it. Its frustrating and a waste of time. Fitness trainers cant understand or help. Not even my doctor. Glad I found this channel, I wonder if it will help when I find the right video..

[@Yang_banana]

you most likely have impaired glucagon regulation, your liver likely doesn´t break down glycogen and your beta cell produces excessive insulin.

[@dominicwinterberger1058]

@@Yang_banana I have type 1 diabetes. I have now changed therapy, it somewhat works now😉

[@Yang_banana]

@@dominicwinterberger1058 haha, sorry I take that excess insulin back. Good that you keep training, double kudos to you

[@milindvrs4954]

very informative video. keep posting videos like this ty so much

[@DiabeticMuscleandFitness]

Thank you!

[@shawnpennell1627]

I learned this the hard way I was lifting weights hoping my blood sugar would go down like it does when I do cardio I was shocked when my blood sugar spiked to almost 200 when I told my endocrinologist this she said it was normal I was so mad lol

[@ShaunSilk-ew7cy]

Holy shit this guy is buff, look at those shoulders and traps!! He looks like a superhero!

[@mohraak13]

Hi, hope you can help me with one question. I am a type 1. Here a scenario that usually happens when I train fasted: Glucose is normal (5-7 mmol/l) when waking up at 5.30 am. After training from 6-7 am, fasted in RPT style however, the blood sugar goes up to 14 mmol/l. Now, will it break my fast if i correct that with insulin? Or is only food considered as braking the fast?? My goal at the moment is fat loss, so should I correct the spike or not and maybe just look for alternative excersises.. thanks

[@DiabeticMuscleandFitness]

Yes it will break your fast as it is utilising fuel. If you are fasting to control bodyweight - respect the fact that total calories across the day is the biggest factor that will influence your rate of gain. High blood sugars are catabolic and will kill your muscle mass and strength if left untreated.

[@mariarosales9837]

@@DiabeticMuscleandFitness k

[@RomanByTheRiverside]

There would be a naturally occurring insulin response in a non-diabetic person, and this would not be considered breaking a fast. I've been a type 1 diabetic for 35 years and do not know how this could be considered breaking a fast as the process is autophagic in nature. The body creating that fuel from itself is not breaking a fast by any mean.

[@martynblackburn1977]

I don't know what type diabetes I am, and neither does my GP, but I do know that my blood sugars go really high even during moderate exercise.

[@nickbardan3867]

Mine goes up when I go for a walk but it goes down when I do HIIT. Couldn't figure it out why . Did you ?

[@sharanjitkaur8642]

Hi phil,, my husband has type 2 diabetes, he lost 20kg within 6 months. Now he is just 59kg😰😰. Now He started to eat more protein rich diet and avoiding carbohydrates and sugar. His blood sugar is still high even with workout... whats the reason for that and what to do now. Pls let me know. 👍

[@rukudzo9494]

if you eat too much protein your body converts it to glucose, try keep the total daily protein intake between 1g/kg and 2g/kg

[@thegoodwillstudios3698]

he might still have a large reserve of glycogen ...read about something called the somyogi effect

[@ivanmiljkovic862]

Please help,if this happend-i'm diabetic or no?!My blood sugar is good but when i push my body hard-sigar level is 20% more than after exercise.After trening everything is ok....Thank you brother, Greetings from Serbia!

[@kingquads6982]

The doctor will never share this info willy nilly. Thank you very much.

[@joydeepghosh4567]

Salute you. Good advice.

[@markcollins8986]

Thanks for the video, I am still a little confused though. I have been on a 4 day fast, I have managed to get my basal insulin levels to keep me in the 4 to 6 range. This evening, I did a test, and I was 4.6, and so, a 10 mile bike ride at normal pace, was what I decided to do. I was, at points, exhausted because in North wales, where I live, there are a number of hills. My thought is that after I had been on the fast for 3 days, my muscle glycogen and liver glycogen had all been eliminated, and my fuel can only come from fat - yet, when I got home after the ride, I tested, and it was 8.7 - nightmare! Before my fast, I was doing keto, and I am able to keep my levels stable, but this episode has got me thinking what on earth is going on with my blood sugars? Any ideas?

[@Wyobrd]

Through gluconeogenesis glycogen gets repleted constantly. A good description: kzbin.info/www/bejne/q2aYfqaAraalY9k

[@joydeepghosh4567]

Have gone through the same experience. It is normal. But take care not to over do but to gradually move from one activity to another. Else the body experiences shock and these are nothing but the body's response to such shocks.

[@prashobhprabhakar2186]

Sir I am diabetic type 2 if any issues I use BCAA energy drink and Protein powder

[@LABallin247]

BCAA's will spike your insulin do to the Leucine in BCAA's.

[@deanzap3658]

@@LABallin247 what can u take to not spike it

[@kathya1956]

So is it worth it to pretreat the glucose spike?

[@DirtBandit]

I've never gone high while working out. I always go low and bring juice boxes with me when I do. I use an insulin pump.

[@DirtBandit]

@Corazón thank you. I use a pump so it's a little more complicated but I understand the concept and I'll try to adjust it.

[@Trthsker24]

How about labeling video type 1's only? All us type 2 are like huh?

[@louisegilbert2713]

Very good

[@raunakverma431]

Sir, my blood sugar spike after workout. I don't take insulin before workout I use to workout in morning after that i take insulin Sir. Kindly help me to stop blood sugar spike As i am type 1 diabetic since 13 years I usually take insulin 3 times a day Kindly help me 🙏

[@deanzap3658]

I also want to know. I am newly type 1 and this has changed my life and i want to take contele again

[@harshitmeena6890]

Please help me if you found out any solution of this problem. I am type-1 and having same problem

[@101RealTalker]

I'm not diabetic but I've been on an OMAD zero carb/zero sugar for a year and a half now and hit the gym 1st thing every morning on an empty stomach for like 3 years now, but just recently my legs have been feeling so numb and tingly, feet are always cold now and I've started hitting the legs harder, as I tended to skip leg day.....any thoughts??

[@halfbakedmunky5566]

Sounds like peripheral artery disease my friend, from all that animal protein and fat.

[@bodysculptingcpft]

Awesome job Phil! I enjoy your videos, alot!

[@calobo5397]

I am a type one diabetic and an amauter boxer I have been having trouble maintaining my sugar levels along with the boxing training. Its hard to find information on type one diabetes is there any way i could speak with somone personally ?

[@harshitmeena6890]

I want to talk to you, i am type-1 diabetic

[@Study1Chary]

Good morning sir, Thank you for your video. Sir, I have a small doubt please clarify it. if I take dry fruits or banana or any fruit just 10-15 minutes after exercise then 'highly glucose' can pumped into blood and that it causes diabetes?

[@futures4397]

But it lowers the triglycerides tough so it is equal?

[@roxycortez3466]

If my blood sugar spikes at 107 when I’ve been fasting during weightlifting does it mean I’m diabetic?

[@smartdiabeticsacademy8471]

Not at all. Your blood sugar will spike whether you're diabetic or not. IF you're diabetic it may remain high after exercise though.

[@nickbardan3867]

107 is a good level anytime

[@HowToApple]

Great video

[@mathanmalamm9396]

Only sugar level decrease when we work out ...

[@gopikrishnaclv8178]

Hi phil, Could You please put Out Videos for type 2 diabetics

[@xXpleaddafifXx]

GopiKrishna Clv look up Eric Berg

[@Quintana_09]

Will apple cider vinegar work in this situation?

[@yessmannn5196]

Emmanuel Quintana wtf

[@m.allmark]

What happened to this guy? Videos were excellent but no uploads in a fair few years now ☹

[@ArjunSharma-wi3jp]

U are the most helpful physician ive seen. 😂🙏🙏🙏

[@qaisernawaz451]

Diabetes Ruined my life😭

[@insulator1one]

Where are you from? I'm from Canada. Type 1 going on 20 years. I'm 27 now and I'm trying to get lean. I've always been active and I played sports. I have some good size and my legs are pretty cut but I have too much fat on my upper body so I'm lacking in muscle definition there. My weight seems to go up and down pretty often but I've been sitting at about 240 for awhile. Any advice would be great.

[@DiabeticMuscleandFitness]

I am from Ireland - head over here buddy and check out all the free articles - they answer all your questions :)

[@diabeticmuscle45]

Just up your basal rates

[@jacquelinediaz4438]

Where is the HOW part of this video? Clickbait

[@ruiutomy1]

How to stop it? Talked but didn't say how to stop it.

[@AkinolaWilliams]

Maybe it can’t be stopped and we just have to adjust our exercise? I feel bad because I love kettlebells. But if it’s just making matters worse…

[@HowToApple]

U are soo under rated

[@BennyAshurov]

All this talk and no answer how to stop the spike com on are you serious??

[@thediabetesdailyhustle8923]

♥️

[@sanadude1]

Doesn't even answer the question, waste of time

[@yonasgeda2180]

It’s full of nonsense.

[@ajazahmed3694]

Great video