How to Fall Asleep - I Can't Sleep!

[@applesofmyeye8987]

This was helpful. I am a chronic insomniac and nothing so far has worked! Now I know I have high histamine I might be able to finally make some changes.

[@triciaoakley13]

i just checked out and can buy together from seeking health .... though i am sooo intrigued why Californian resident dose is 1 capsule and rest of the world 3 capsules .... any one know what that's about ?

[@gratituderanch9406]

I can’t fall asleep, stay asleep or wake up. I’m groggy all day, and wake up at night. I know- my circadian rhythm and cortisol levels are off. We only use red light at night, no blue light.... ugh. Been this way my whole life. Instead of cell surfing- I read Dirty Genes at night 😂

[@g.s.5868]

how to help break down your alert neurotransmitters?

[@markmarkus808]

Thanks for your help, Dr Lynch

[@Another-Moe]

3:20

[@karabonine3399]

This was so helpful for me! Some good, true, information.

[@masterkey6596]

I use my blue ray blocker glasses after six, a spray of melatonin and a very dark room. A red light to go to the toilet

[@franklinprichard9151]

isn't tryptophan an amino acid, meaning it would be found in protein?

[@triciaoakley13]

interesting point