How To Feel Better | Restorative Qigong

[@qigongwithkseny]

Thank you for watching. If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Stay well! 😊

[@universozero872]

HI KSENY! Thanks from Brasília, Brasil!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@studentsofhealth]

Amazing as always. Thank you Kseny 🙏💫

[@danielageantau8372]

Good morning! Thank you, was very nice and good. The nature is beautiful, and Altai 😍💜😇

[@qigongwithkseny]

Good morning, Daniela. I'm pleased you found it nice and relaxing. Altai enjoyed slowing down as well. Have a good day! ❤️

[@Ischtu]

Very nice session in a peaceful nature , thank you very much Kseny and thanks to the beautiful Altai too….🌹🌼🌸🌺🌻💛🐾

[@qigongwithkseny]

Thank you, I'm pleased you found it relaxing and enjoyed the experience. Altai was so calm there ❤️

[@Ischtu]

@@qigongwithkseny Qigong is a real pleasure for the spirit and the body . I also love dogs sooooo much !!!

[@jancashel1748]

Hi kseny, thank you very much! It was very calming. Have a lovely day!😁j

[@qigongwithkseny]

Hi jan, glad you enjoyed it! ❤️

[@chiara.75]

Your gentle sessions are a sort of caress for the Spirit 🤍😌🪷 thanks Kseny and Altai 🌿🙏☀️

[@qigongwithkseny]

Thank you, Chiara. Care for the body and mind ❤️

[@claudiaelwell7627]

Less is more... so nice to really get into a movement. Great one! Thanks again.

[@verawhite5461]

Thanks Kseny. This was soothing...

[@peachguava]

I don't know how you do it, but you seem to post videos that I really need!! Today I have some housework to do but woke up later than normal. I was feeling tired and un motivated, then I saw you posted this video for restorative qigong and it couldn't have been more divine timing friend ✨ sending gratitude and love ❤

[@jackiebrowell8409]

Such a beautiful routine so relaxing thank you ❤

[@qigongwithkseny]

thank you. Glad you enjoyed this one! ❤️

[@nandirouhi6820]

very relaxing practice ! thanks.

[@souadbauer164]

I woke up tired and this was soothing. Thank you. ❤

[@qigongwithkseny]

That's good to hear!

[@johncarmichael6182]

Excellent. It was that relaxing I fell asleep stood up. 😊

[@annemichaux1834]

And one more lovely videos of yours! So calming and as you said the presence of Ailtai is really relaxing too. You have a beautiful dog that suits you perfectly! ;-) Encore merci pour tes videos Kseny. I practice Qigong every morning with your video. So you are really a part of my life :-)

[@qigongwithkseny]

Bonjour, Anne. Thank you for taking the time to write. You comments always makes me feel grateful to be part of this community and to know that Qigong is helping many to improve their lives. I'm glad it's making a difference in your life too! 😊 Thank you for practicing with me for all this years! Bonne semaine a vous!

[@cristinabock1310]

This was a good gift to self for Mother’s Day.

[@qigongwithkseny]

Thank you, Cristina. Nicely put:) Glad you enjoyed it!

[@margaretek5350]

That was lovely and calming! Thank you Kseny and I always love when Altie joins in ! 🙏💖🧡❤️💛💚🤍💗💞❤️

[@qigongwithkseny]

Hi Margarete, thank you. Glad you enjoyed this restorative flow. Altai was very calm too! Have a good week ahead 😊

[@jeanetteferguson5082]

That was wonderful, you know just what to do to make us feel better. I loved this practice. Thank you 🤩❤️☺️

[@qigongwithkseny]

Hi Jeanette, thank you for sharing. I'm happy it helped and you felt good after. I really like those when I need to recharge quickly! Have a good day! ❤️

[@pamelaboelcke815]

I really felt restored after that session. Thank you once again Kseny

[@S-D931]

It was really nice to slow down & feel the chi moving in my spine. 🙏🏻

[@qigongwithkseny]

Hi Samantha, that's so true. Slowing down is a wonderful thing 😊

[@rowdyrectors]

This was the best video so far! You did all my favorites. Thank you Knesy.

[@chiaraghilardi483]

Very very very nice!!!! The sensation is fantastic at the end of the practise. I use this for my morning wake up, and to introducing my practise of qi gong or yoga. Thank you ,you are a light 🧡😘

[@nancymathias3388]

I agree with Ash! I woke up this morning really needing something Restorative and thought that I would have to resort to some sort of Restorative Yoga or Meditation.....Then up popped your video! I now feel really calm and grounded without having exerted myself too much. I would love some more of this kind of Restorative Qigong for those days when I have overdone it (in an ME kind of way!) but want to continue with my daily Qigong practice. Many, many thanks :) xx

[@qigongwithkseny]

Hi Nancy, wow thank you for sharing. I'm very glad you found this slow flow beneficial and felt nice and recharged after. Agree, we definitely more of those ❤️ Have a lovely day and keep well!

[@lynettemcmechan4207]

:)