Qigong for Headaches, Neck & Shoulder Pain Relief - Qigong Body Tapping Exercises

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

[@jomorty392]

Absolutely brilliant🙏🏼thanks x

[@laurafauzzi5125]

Thank yo fo today with this exercises!!! Feel good! Nerded this!!!!!!🙏🙏🙏💕💕💕Have a good day!!!!!!!!

[@MindLightRelaxingMusic]

Very nice routine! Thank you! 🙂

[@marlenetaylor3060]

This helps a lot just now as I have occipital neuralgia and I basically can’t do a lot unless i release tension from head and neck areas . Thank you for this video it is helping greatly 💜🌈

[@qigongwithkseny]

Hi Marlene, thank you for sharing. I'm glad it was helpful and it made you feel better. You will like a new video coming today with the focus on the upper body.

[@janejetson2978]

Short but very effective. Many thanks, you have excellent videos.

[@juliedeal9203]

This is amazing! 5⭐️. I suffer from migraines and I feel such release and relief. Thank you!!!

[@semievren8333]

yes beautiful lady, thank you very much for this gift; i feel wonderful, may God Almighty help you always 😇🧡🤲

[@riffswamp]

This is my go-to routine to relieve neck / shoulder tension! Thank you so much!

[@tmfoote6]

That really helped with my stiff neck! Thanks!!

[@claudiacockerill226]

Thank you Kseny for this beautiful morning routine. Greatly appreciated indeed. ❤

[@Zack1440]

Thank you so much Kseny!

[@winniemcquinn6197]

It's wonderful to know that I can find relief for anything through your channel--I now have a membership--you and Qigong are truly life-changing...

[@nigelswooftales9721]

Thank you so much for your help! Definitely have some relief of my chronic neck pain! Thank you so much for sharing this video! 😍👍

[@lorleetee1887]

Thank you! My headache has decreased significantly. 👍

[@lindadiamond9851]

Great just what I needed for shoulders and neck

[@tedbear369]

Feel relieve, loosen & relax. Thanks.

[@Nobody-ny3es]

Oh, this is so good! 💜 I just found out about Qigong and decided to do some exercises. Exactly today my headache is at its worst. As an illustrator, I also suffer from neck and shoulder pains because of my posture while working. I felt the need to share this with you because as soon as I finish the sequence I felt great relief 💜💜💜 thank you so much!

[@RogueSlayer420]

Thank you! This definitely gives some relief for my migraines!

[@qigongwithkseny]

I'm glad it helped! 👍

[@shubhamyadav336]

Thank you Kesney ❤ Feeling the blood flow through the neck, shoulder and back. These all were sore with long sitting and finally they feel being lightened ❤❤

[@qigongwithkseny]

I'm glad to hear you find it helpful! 🙏

[@lajuanadunn6059]

I had just described having the “headache from h*🏒🏒” to a friend this morning and within five minutes it was gone after starting this! Thank you for all you do to add quality to my life!

[@qigongwithkseny]

glad it helped

[@mchen2779]

This short video is perfect for beginners. I never thought the first Qigong video I am really watching and practising is in English. I really enjoyed it. I did this one after a hour study, and my body feels tight. After doing this, I can move on to another activity now. Thank you for sharing! Will watch more and keep trying other practise.

[@teresamullin7150]

Thank you Kseny!

[@lauraschulz5153]

Loving qigong with Kseny

[@sarahtorres6502]

Thanks Kseny! I appreciate you vids a lot. The explanations helps me become more aware and make it more intentionally for me. I was dealing with a lot of neck and shoulder tension which is causing me a huge headache, lack of focus and don't have the energy to be motivated. After doing your video, I felt relief and I feel more peaceful. I'm more motivated to do things right now. Again thanks again! :D I'm looking forward to your other videos! :)

[@Design4awareness]

Hi Kseny!!!! Just wanted to thank you for leaving these video's on the channel / accessible to the world ;) I have saved this one and several others you made - as I keep returning to them whenever I feel I need them. Almost without fail, this one (and the other one you made outside, to release headaches / shoulder tension) help me to release what seems an incidental PMS headache. No matter how intense the headache I manifested for myself, your excersizes really help reduce it from 75% to 100%!! So thank you so much, these (and your other) videos, have been helpful for me for some years already!! Much love from Holland!! Wieteke

[@qigongwithkseny]

Hi Wieteke, thank you so much for taking the time to share. i'm very glad you find the videos useful and they make a difference in your life! I wish you all the best and enjoy the journey! 🙏

[@meganp1410]

Really helpful to do this Qigong practice with, Kseny, while I have a bad tension headache today.

[@larafick8680]

❤Amazing! It has from the first time I saw it, been a part of my morning routine - great pleasure. Thank you🙏🏾🙏🏾🙏🏾🙏🏾

[@qigongwithkseny]

Wonderful! I’m happy it worked and you feel the difference day to day! ✌️☺️

[@gracegiuliano4397]

Wow!! That was so good! Thank you!

[@marziakht548]

I have so much tension in my neck and shoulders and this really helped. I can feel the relief and the blood flow thank you🙏💕

[@nancyk5663]

This video is my aspirin for headaches.... Thank you Kseny!

[@jens.4858]

So helpful, thank you! 🙏💖

[@kerik6265]

I am brand new to Qigong and know hardly anything about it. Just looked it up on KZbin to see what it was about. Currently I'm seeing a physical therapist for neck & shoulder pain (arthritis, etc) and think that this can be a wonderful addition to offer some relief...thank you! :)

[@andrewbycoffe1066]

Just what I needed to help loosen up my stiff neck.Thanks again for another tremendous video!!

[@stellalewis2403]

Found this video when I had a really bad headache today. After doing the exercises it has really diminished and I feel much better. Thank you!

[@laureneaton5802]

I think I needed that.... tears came at the end. Not because of any pain relief but because of the cleared block there. Thank you so much Kseny for these videos. I love all of them

[@brendafromslowerlowerdelaw8540]

K, I am a member but needed specific solution to a daylong headache. Your teaching style is warm and encouraging. And I am always happy and feeling good after one of your classes. Thank you

[@qigongwithkseny]

Hi Brenda, I’m pleased to hear that gentle movements leave you feeling good! 😊 I’m sorry to hear about your headache-if you’re looking for a solution, gentle neck and shoulder routine can often help release tension that contributes to headaches. kzbin.info/www/bejne/sGTcY5eOdpiWi5o You might find some relief in the specific classes focused on foot massage and relaxation like this one kzbin.info/www/bejne/kGXGh2BpoLN6g9E

[@FiZ]

Somewhere in the middle of that final exercise, I could feel a flood of warmth and relief. Thank you for the wonderful practice 😃

[@qigongwithkseny]

Hi Steve, thank you so much for taking the time to share. I'm glad you felt better after the practice. Feelings of warmth inside is one way how we can feel the qi energy, so well done.

[@marieletourneau1111]

I had a migraine all night long. Woke up and found this video, did the routine and my migraine was instantly gone! Thank you 🙏🏻❤️

[@qigongwithkseny]

Hi Marie, that's great. I'm very glad it was there for you and it worked. Have a good day!

[@marieletourneau1111]

@@qigongwithkseny can’t believe it worked. Have a great day too!

[@ivettesotocanalizadora]

Oh this was wonderful for my tense neck and shoulders. Ty Kseny!❤

[@jeannettedupuis144]

This is so great. I do this instead of taking Tylenol when I have a headache. So far it's worked every time! Thank you.

[@svetlanabulatova6915]

I am so delighted for KZbin recommending your Chanel- I am doing videos for the last 2-3 weeks now and it feels absolutely brilliant 🙏Thank you

[@qigongwithkseny]

Hi Svetlana, we are happy to have you here! 👍 I'm glad you feel the benefits and enjoy the variety of exercises. You have got a lot to choose from! 😊

[@ДарьяРевяко-ж7р]

Спасибо большое, Ксения! Именно то, что мне было нужно. Супер практики и они действительно работают!!

[@thetruerivalry]

Bless you I found relief from a seriously Intrusive migraine

[@aprillopez8502]

Grateful for you and this video. Thank you

[@333Eriana]

Wow - this was amazing. I have whiplash and post concussion syndrome and when i first get up i am stiff as a board and in pain. - it usually takes me about 6 hours to get fluid movement at all. Not only was i able to do movements that i thought "i can't do that" - - -but at one point i realized how stiff the small of my back was, at that moment you said something like "soften the body , let it move" - and i thought 'yes, that's right - LET the body move - don't MAKE it move" - and i was able to do those curls and stretches - Awesome - i love you dear lady

[@qigongwithkseny]

Hi Eri, thank you so much for taking the time to share. I'm glad you had a moment where you let your body soften and the energy move. Sometimes we carry a lot of tension and the energy gets stagnant, once we let go and let the energy flow we feel much better. I hope the practice will help you feel better!

[@cmolona7547]

A new day. Thank you

[@ThomasBricker]

Well done as always Kseny! Thank you!!

[@qigongwithkseny]

Hi Thomas, thank you for watching, I'm glad you enjoyed this one

[@ThomasBricker]

Qigong with Kseny You are one of the best Kseny! 😊🙏🏻

[@nadianeumayer6840]

Great session. I feel much better now ! thanks a lot Kseny. Have a nice day.

[@qigongwithkseny]

Hi Nadia, thank you for taking the time to share. I'm glad you enjoyed the routine and felt better afterwards! Keep it up and have a good week!

[@QQTheLight]

So good. Thank you. Just what my body needed❤

[@helene1342]

That felt great! Thank you Kseny🙏❤

[@qigongwithkseny]

👍👍👍

[@MTHealthandwellnesscoaching]

Excellent! Thank you very helpful

[@marianogomez8523]

MUCHAS GRACIAS KSENY. SOS UNA BUENA PROFESORA!!

[@qigongwithkseny]

Hi Maria, thank you so much! I'm glad you find the exercises helpful and restorative!

[@kamfepa]

so, so great every content of all your videos ! you are so a pleasant personality! thank you!

[@krzysztofpacholarz6071]

I'm really enjoying your videos and benefit from doing the qi gong. I'm gonna keep exploring it, it's very interesting.

[@gabrielekstamp9838]

Thank you , I have neck pain and headaches this really helps.

[@qigongwithkseny]

Hi Gabriele, that's good! I'm glad you felt the difference 😊

[@babiejo59]

I just found your channel because I started playing golf again due to shoulder issues. I’m grateful to have found these gentle and effective stretches to resume playing without hopefully no more pain and freer movement! Best to your health🧡

[@qigongwithkseny]

That's good. I'm glad you like the exercises and they make you feel good. Yes, Qigong can complement well other fitness activities so best of luck in golf and keep well!

[@elisagoncalves2573]

Thank you very much Kseny i like your videos and your practice help me a lot

[@ChristineExpressions]

Just got my Covid booster and have some pain upon awakening. More pain than my last vaccines, so thought it couldn’t hurt to do this routine. Thank you, it helped me relax the whole neck and shoulder areas. 🙏🏻

[@qigongwithkseny]

Glad it was helpful and you felt better afterward. Keep well!

[@veronicaswartz8988]

Thank u so much...I really enjoy the classes...Veronica....Canada

[@qigongwithkseny]

Hi Veronica, thank you. Glad you enjoy the experience and feel good after. Have a good week!

[@debbiecameron-davis5938]

Brilliant-Thank you so much Kseny!

[@scottdebot1952]

Very nice practice being able to sit and concentrate more on what's going on in the upper body. Thanks for sharing.

[@qigongwithkseny]

Hi Amanda, thank you for sharing. Agree, it's amazing what mindful movement can do to our body. Glad you felt a relief after the session. ❤️

[@anitahaviv1965]

Great lessons👏🙏

[@peterwonders4664]

❤thank you Kseny

[@taliatrainin8111]

Lovely! Thank you so much!♥

[@islamiln6408]

wonderful stretch and destressor!

[@qigongwithkseny]

Hi Isla, great I'm glad you felt good. Have a nice week!

[@aranchapriamenendez7142]

Thanks a lot🙏🏻

[@donmelanson4894]

Excellent ,and helpful

[@qigongwithkseny]

Glad it was helpful!

[@MeadowLarkYoga26]

Thanks, Kseny! This is great for early morning neck and shoulder tension.

[@qigongwithkseny]

Great, glad you enjoyed it and felt a relief. Keep it up!

[@mateozachai5415]

Thank you SO much. Definitely helped with my headache and sore neck

[@qigongwithkseny]

Glad it helped!

[@chrissycaballero2298]

Thank you so much Kseny! My son and I practiced Qigong today for the first time. I followed it up with the facial practice and now this. Thank you so much :)

[@parihemsou2164]

Hello thank u so so much for this video ...I was suffering from.neck pain since 3 days ...after doing this exercise I got relief from this neck pain ....God bless u thank u....peace love n light to u❤🙏

[@petercookjones858]

Great video, thanks, this would be good for people who are chair bound, bless you Kseny

[@bozenawojno344]

You are brilliant and very helpful.with your neck and shoulders routine and can recover from my pain and headaches very quickly. Thanks so much for your great job.

[@qigongwithkseny]

Hi Bozena, thanks for taking the time to share. I'm glad you enjoyed the experience and felt better afterwards. Keep it up!

[@Cattywampus46]

Thanks so much for this! Very helpful!

[@qigongwithkseny]

Glad it was helpful!

[@catecsam]

Thank you!

[@JulesK73]

Excellent quick routine! I like that you explain everything, as it helps to focus the intent of the exercise. I hold all of my tension in between my shoulder blades and up into my neck - I feel amazing after this! Thank you!!

[@AmandaSweeney-p8q]

these are the most amazing videos, thank you so much for sharing this

[@qigongwithkseny]

Hi Amanda, I'm glad you like Qigong. How long have you been practicing for?

[@PilgrimNinja]

I had a bad headache and neck pain the past two days. This was very helpful. Thanks 😊

[@lorrainegill2169]

I loved this!

[@kismetnipsu]

Wow! I love your excerices ❤️🙏 Thank you! 🥰

[@lindamacmillan9368]

This is such a big help, thank you so much!

[@qigongwithkseny]

Hi Linda, thank you. I'm glad it was helpful.

[@natashan8606]

Wow you are sooo amazing😁😇🤗This helps so much. So grateful I found you and subscribed; so happy and already feeling tons better. Please keep sharing these beautiful helpful techniques!!! Bless you for sharing and teaching. Love & light to you🧡🙏👐

[@soniacampos4916]

Thank you for this practice it was a good follow up for the lower back one. Feels good.

[@drp2791]

This really relieved a headache I've been struggling with for the past couple of days. Thank you so much! 🙌

[@amandaosenga8589]

I have fused vertebrate in my neck and have 24/7 headaches that vary in intensity. I was borderline migraine this morning and this took the intensity down at least 50% thank you!

[@sashaalton3334]

Amazing! I had a tension headache for a couple of days. My headache is gone - like magic. Thank you.

[@qigongwithkseny]

Hi Sasha, I'm glad it helped!

[@heathermoran6162]

So amazing! I've had chronic headaches and neck and shoulder pain and sometimes it seems like nothing helps. But this have me instant relief. Thank you!!

[@qigongwithkseny]

Hi Heather, I'm glad it helped and you felt better! Have a good weekend.

[@helenclarke9814]

this really helped me feel better- just felt more free and relaxed, thank you!

[@lookmagazine2667]

Woke up with pain and stiffness around my upper back and neck. This really helped. Thank you!

[@qigongwithkseny]

Glad it helped!

[@mtracy2k]

Hi. Sort of new here and to the practice. Came across one of your videos first at work. It was so very helpful. Thanks for sharing an awesome practice. I am feeling great. 🙏🏽❤️✌🏽😊

[@qigongwithkseny]

Hi Tracy, welcome to the community! That's great to hear, I'm glad it worked! Is there anything in particular I can guide you with?

[@ericaben3661]

Wonderful! Such a relief! Thank you Kseny. Haola!

[@mariacallista4076]

you are amazing!

[@bozenawojno344]

I love your great and simple qigong short exercises. I do them every night;) after 13 minutes I feel younger and free from all discomforts. Thanks so much for your wonderful work

[@ricardoistudla8641]

What a wonderful practice! That helped me a lot! Thank you Kseny! Namaste.

[@qigongwithkseny]

Hi Ricardo, thank you for watching. I'm glad it helped you feel better. Have a good week!

[@wendyvanriel7699]

Hi Kseny, a while ago I started Qigong on KZbin but I am soo tired that I could not motivate myself. Last week I "found" you and I feel you have the right energy and flow for me :-) Just lost my job so I have to think about getting a subscription on your website, hope I can join soon!

[@the-nomad-show]

This felt amazing. I've spent the last two weeks bedridden with covid-19, slowly turning my body to a stiff and aching husk. These exercises chased some of the aches away. Thanks. Will return to them again tomorrow.

[@johnnydoyouknow6352]

Lol liar.

[@the-nomad-show]

@@johnnydoyouknow6352 Lol, what?

[@johnnydoyouknow6352]

@@the-nomad-show and ur channel is creepy af

[@the-nomad-show]

@@johnnydoyouknow6352 Thank you, I guess?

[@movidaamusica]

nice! thank you!

[@lauragalvao5646]

The headache is gone in the midle of the exercise and I could feel the taste of the bile ...Thanks for all Kseny. Taking omeopatic medicine just for the liver, now in the period that there's a natural worst before getting better, it'was a relief,.

[@idratherbeplayingguitar]

I keep coming back to this one, working from home at the computer 👩🏻‍💻 a lot, my shoulders and neck have tension! Thanks so much for this 💛💛